MacroHabits Podcast

Hannah Pointer
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Filler

  1. 10 HR AGO

    Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼

    TGIF BABES! Sharing some updates, favorites, then jumping into the main point of the episode!! If you feel like you’re doing “everything right” but your body isn’t changing… this episode is for you. In this episode, I cover: • what carb cycling actually is (and who it’s for vs. not for) • how carb timing impacts energy, performance, and fat loss • realistic PCOS tips to support hormones, blood sugar, and body composition This is your reminder that fat loss isn’t about doing the most… it’s about doing what actually works for your body!!   LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Episode with Molly: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000756321345 Devotional: https://amzlink.to/az08vuq9h1noe “Jesus is calling” book: https://amzlink.to/az0iSjYnHvqJ0 Medicine face toner pads: https://amzlink.to/az0oHCzxH7yRH One skin makeup setting spray: https://go.shopmy.us/p-25762176 Bose headphones: https://go.shopmy.us/p-51555096 Gloss in shaved ice: https://go.shopmy.us/p-51555273 Gloss in boba bounce: https://go.shopmy.us/p-51555288 Worship music playlist: https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=b5OE-7cUT2O3yuKjJ0VESw&pi=NIfHG8MbTViz Legally friends podcast episode: https://open.spotify.com/episode/025baN0UkRij2hBlspwa6f?si=fba059mqR5Gh6qno5NamrQ&t=0&pi=fJZt-pOdTJCd2 Boost GLP-1 hormone episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

    49 min
  2. Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting

    3 APR

    Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting

    We’re getting into my past experiences with chronic dieting, unhealthy eating behaviors, how under-eating completely backfired on my body, and the biggest mistakes I see women making when trying to lose fat. If you feel like you’re doing “everything right” but not seeing results, this episode will connect the dots. I cover how under-eating slows your metabolism (and what that actually means), the subtle signs your body is under-fueled, what actually helped me see real body recomposition results, and how to reverse diet & repair your metabolism. If you’re stuck, plateaued, or constantly starting over… this is for you. ♥️ Links: This episode is sponsored by Cozy Earth 🫶🏼 use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/ Fill this out to receive my questionnaire:  MacroHabits | Get Started 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Food noise episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189 MacroHabits IG: https://www.instagram.com/macro_habits?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr CSE Cookie Dough Protein Powder code: ‘HANNAH10’ https://cleansimpleeats.com/products/protein-powder-cookie-dough-12-serving-bag Cake Batter Rawr Bars code ‘MACROHABITS’: https://www.rawrorganics.com/products/limited-edition-birthday-cake-12-pack Tarte Eyeshadow Palette: https://go.shopmy.us/p-49773351 Lip gloss: https://go.shopmy.us/p-46876751 Eye patches: https://amzlink.to/az0gXSNkLqx0s Kelly (functional practitioner):  https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ== App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c Marc & Anna Pod: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=73EK6MfIQ7GxudalJTu6jw   0:00 – “Episode 26 Overview & Opening Thoughts” 2:20 – What Prompted Today’s Conversation 6:10 – Breaking Down the Core Topic 10:35 – Common Mistakes & Misconceptions 15:25 – Personal Experience & Honest Insight 20:30 – Practical Strategies That Actually Work 25:45 – Challenges, Adjustments & Expectations 31:00 – Consistency, Habits & Long-Term Results 36:20 – Mindset Shifts That Make a Difference 41:45 – Lessons Learned Along the Way 47:00 – Who This Advice Is Best For 52:15 – Final Takeaways & Closing Thoughts

    1hr 4min

  3. 27 MAR

    Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More

    TGIF gals! A little catch up about my weekend in Nashville, how I reduce travel bloat and water retention, & the supplements I’m loving during the luteal phase to support cravings, mood, and energy. I also touch on dating, the breakdown of my current workout split, and some of my favorite things at the moment :)  LINKS:  Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)  12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)  Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)  Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  PERFUME: https://go.shopmy.us/p-49098989 Amazon strapless top:  (https://amzn.to/4rPnCHt)https://amzlink.to/az083HLSuYY7S Favorite compression socks: https://amzlink.to/az0gVokmMlgCA  Elwood mock neck crew: https://go.shopmy.us/p-49157366  Tall girl sweats: https://shopmy.us/collections/4521916  Makeup favs: https://shopmy.us/collections/2396502  Bloating / luteal phase staples: https://amzlink.to/az0z1LuX7nfyn  Luteal phase supplements: https://shopmy.us/collections/4522033  Kelly! https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==  Link to Molly’s episode: https://open.spotify.com/episode/6TcoZjJd4LFPaf4wIl6Pea?si=D1Xt_FpjRYGSiI9XviNTMw  Link to Marc & Anna: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=JgP8eG1FSWueWRkciY9kMw  Amazon lip liner: https://amzlink.to/az0kvCKYxjGih  Patrick ta gloss: https://go.shopmy.us/p-46876751 Lineage meat sticks code: ‘HANNAH10’100% Grass-Fed Beef Sticks – Ancestral Recipe (Variety Pack)  - Lineage Provisions (https://lineageprovisions.com/products/variety-pack)    0:00 – “Episode Overview & Opening Context”  2:00 – Setting the Tone & What to Expect  5:30 – Introducing the Core Topic  9:10 – Breaking Down the Main Concept  13:45 – Common Mistakes & Misunderstandings  18:20 – Personal Experience & Real-Life Examples  23:00 – Practical Strategies That Work  28:10 – Challenges & Adjustments Along the Way  33:20 – Consistency, Discipline & Habits  38:40 – Mindset Shifts That Make a Difference  43:55 – Who This Applies To  48:30 – Final Takeaways & Closing Thoughts

    50 min

  4. 20 MAR

    Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich

    THIS ONE’S FOR THE GIRLS 👑💉 Today’s episode we are diving into all things aesthetics with one of the top injectors in Newport Beach, Molly Tomich!!! Filler, botox, CO2, skincare, face lifts, accutane, sculptra, lasers, & more! I asked her all the questions we all want answered. Molly is a board certified physician assistant with an extensive background in medical dermatology. She has been in aesthetics in some capacity for going on 9 years. Her approach is always natural & understated with an emphasis on balance, harmony and skin quality. She combines her love for skincare and dermatology with aesthetics & loves creating comprehensive treatment plans for her patients. She currently practices at Skinspirit in Newport Beach, & you can find her Instagram and booking page down below :)    Molly’s Instagram: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ== Molly’s Booking Page: https://linktr.ee/Skinwithmolly Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  All other links: https://linktr.ee/macro_habits   0:00 – “Introducing Molly Pomich & Episode Overview” 2:05 – How Molly Got Started 6:40 – Background, Passion & Early Influences 11:15 – Building Confidence & Finding Your Voice 16:00 – Challenges Faced & Lessons Learned 21:30 – Mindset, Discipline & Personal Growth 26:45 – Navigating Pressure & Expectations 31:55 – Balancing Life, Work & Relationships 37:10 – Habits That Actually Make a Difference 42:25 – Advice for People in a Similar Position 47:40 – What’s Next & Future Goals 52:10 – Final Thoughts & Takeaways

    1hr 3min

  5. 13 MAR

    Ep.23 - Why I Removed My IUD, How I Got My Period Back, & The Changes That Helped Me Lean Out

    Hi gorgeous gals!! In this episode, I’m sharing the full story behind why I decided to get my IUD removed, what happened to my cycle afterward, and the steps I took to help my body get my period back naturally. I also walk through the lifestyle changes I made including eating enough calories, managing stress, improving sleep, and strength training. Plus, how these changes not only helped restore my cycle… but also helped me lean out. If you’ve ever struggled with missing periods, hormone imbalances, or feeling like your body isn’t working with you… this episode is for you. 🫶 LINKS:  Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  Peptides: https://hydrationbylisa.com/ All other links: https://linktr.ee/macro_habits   0:00 – “Episode Overview: IUD Removal & Hormone Health” 4:35 – Why I Decided to Remove My IUD 9:50 – What I Learned About Hormonal Birth Control 15:20 – Early Signs My Body Needed a Change 21:00 – The Process of Getting My Cycle Back 26:35 – Lifestyle Changes That Supported Hormone Balance 32:10 – Nutrition Adjustments That Helped 37:55 – Stress, Recovery & Hormonal Health 43:40 – Body Composition Changes & Leaning Out 49:15 – Lessons Learned Through the Process 54:30 – What I’d Tell Someone Going Through

    43 min
  6. Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀

    6 MAR

    Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀

    TGIF 😘 Booking out for March & April for the 12 week 1:1 program!! In this solo ‘Ask Me Anything’ episode, I’m answering your most asked questions about everything from fitness and fat loss to confidence, dating, and navigating burnout with tracking macros. We get into the real conversations around body image, my thoughts on plastic surgery, what actually works for sustainable fat loss, and the mindset shifts that helped me build confidence both inside and outside the gym. I’m also sharing some personal updates, lessons I’ve learned along the way, and answering a few spicy questions about dating and life lately 👀   LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) New makeup: https://shopmy.us/collections/2396502 Bloating relief / digestive heath: https://amzlink.to/az0DRFL6yL1l3 Breast augmentation info: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000731014337 Vacation Amazon list: https://amzlink.to/az0kmlg2xBf0B Travel essentials: https://amzlink.to/az0KacHFUqkj0 (https://amzlink.to/az0kmlg2xBf0B) Oura Ring: https://amzlink.to/az0m84eEo8JgP Nicks sticks: https://amzlink.to/az0gRco13E8i3 Seed probiotic: https://amzlink.to/az0XOaaeAKBii Bloat capsules: https://amzlink.to/az0MZbFvTrkaw Castor oil: https://amzlink.to/az0nZwp1QksOz Malk creamer: https://www.target.com/p/malk-organics-vanilla-coconut-creamer-16-fl-oz/-/A-94913015 GREENS!!! (code: HANNAH10) https://cleansimpleeats.com/products/greens-powder-variety-pack

    1hr 14min

  7. 27 FEB

    Episode 21: Managing Your Luteal Phase Without Losing Momentum… Cravings, Bloating & Low Energy Explained. & Some Dating Updates 🙊

    If you’ve ever felt more tired, bloated, hungry, emotional, or just off during certain weeks of your cycle… this episode is for you. In today’s solo episode, I’m breaking down exactly how to WORK WITH your luteal phase instead of fighting against it. We’re talking diet shifts, training adjustments, supplements that actually help, and simple habits that make this phase feel way more manageable. I’m also sharing my personal de-bloat routine, the supplement stack I lean on during this time, a little life update, and yes… some dating updates because you know I can’t not share :-)  LINKS:  Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  HAIR: https://www.instagram.com/kenzdavis_?igsh=NTc4MTIwNjQ2YQ== NAILS: https://www.instagram.com/handsbyhal?igsh=NTc4MTIwNjQ2YQ== BROWS: https://www.instagram.com/thesculptedbrow?igsh=NTc4MTIwNjQ2YQ== FACIAL: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ== BOTOX: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ== NEW KEURIG: https://amzlink.to/az0JvO3FvmwWT NEW MAKEUP ITEMS: https://shopmy.us/collections/2396502 PERFUME: https://shopmy.us/collections/3893967

    58 min

  8. 20 FEB

    Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating Intentionally, Navigating Spirituality, & Where We’re At Now

    Everyone give a warm welcome to my very first guest! One of my closest friends from college, Lexi Thompson. We’re having a very honest, vulnerable conversation about what it was like growing up Mormon in California vs. Utah, the similarities and differences in our experiences, how we view Mormonism now, & what navigating spirituality looks like for us today. This episode is not about tearing anything down. It’s about growth, curiosity, and allowing yourself to evolve without shame. We talk about faith, identity, friendship, dating, and what it really looks like to choose a life that feels aligned, even when it’s uncomfortable. I’m so proud of this one. I hope it makes you feel less alone wherever you’re at in your own journey. TGIF BABES! LINKS Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647 Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)   0:00 – “Episode Overview & Opening Context” 4:40 – Setting the Stage for Today’s Topic 9:30 – The Core Concept Explained 15:10 – Common Misunderstandings 20:55 – Personal Experience & Real-Life Application 26:30 – Practical Strategies That Make a Difference 32:15 – Challenges & Course Corrections 38:05 – The Role of Discipline & Consistency 43:50 – Mindset Shifts That Change Outcomes 49:20 – Lessons Learned the Hard Way 55:05 – Who This Advice Is For 1:00:40 – Final Takeaways & Closing Thoughts

    1hr 10min
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About

Filler

Information

  • Creator
    Hannah Pointer
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2025 MacroHabits
  • Show Website
    MacroHabits Podcast

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