Meet My Autistic Brain

The Autistic Woman™
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What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score with more than 1,000,000 downloads.

  1. 5 DAYS AGO

    Hear again: Sound Sensitivity

    Have you ever felt like the world's volume is turned all the way up — and no one else seems to notice? For autistic people, sound sensitivity isn't just a quirk or an overreaction. It's a daily, exhausting reality. In this episode, you’ll hear what it actually feels like when everyday sounds become unbearable — and learn the science behind why it happens. In this episode: Why between 50–70% of autistic people experience sound sensitivity at some point in their livesThe elements of sound that can push an autistic brain into overdrive: frequency, duration, quantity, repetition, and volumeWhat's happening in your brain when a disturbing noise sends your nervous system into fight-or-flightWhy the common advice to "just get used to it" can actually make things worse for autistic peoplePractical tools and strategies that can help — from noise-canceling headphones to acoustic wall panels to earplug alternatives Meet My Autistic Brain is a podcast for late-discovered autistics and anyone who wants to understand what life on the spectrum really looks like — no filters, no sugarcoating. Listen, subscribe, and share with someone who needs to hear this one. Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.2 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website June 24-28, 2026 In Rewilding Together

    16 min

  2. 11 MAY

    Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHD

    Did you know that AuDHD is its own unique experience, not just autism plus ADHD co-existing? In this episode Megan Griffith, author of Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHD, gives us the inside look at AuDHD from her lived experience. Some of the things Megan talks about:  Why AuDHD is its own unique experience, not just autism plus ADHD stacked on top of each otherHow autism and ADHD can mask each other, leading to late or missed diagnosesPractical advice on employment, salary negotiation, and finding work that fuels rather than drains youWhy autism and ADHD are often misunderstood as behavioral issues instead of neurodevelopmental disabilitiesMisdiagnosis and what to look for in an autism/ADHD assessmentLearning to make accommodations instead of trying to “fix” yourselfWhy many autistic and ADHD people struggle with self-trustThere’s so much more! The book: Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHD The Neurocuriousity Club Megan Griffith website  Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.2 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website June 24-28, 2026 In Rewilding Together

    37 min

  3. 4 MAY

    Special Episode: The Woman Behind the Microphone

    Something a little different this week! Natalie Diggins, former guest and author of the Autistic Adults Toolbox, reached out with a guest suggestion for the show — and that guest was me. So we turned the tables, and Natalie took over the hosting chair. In this episode, Natalie pulls back the curtain and asks the questions I usually ask everyone else. We talk about how and why I started this podcast as a sitting judge — anonymously, and with a lot of hope — and what it was like to finally have an explanation for a lifetime of feeling different. We also dig into the moment that changed everything for me, how my understanding of autism has shifted over the years, and what I've learned from the incredible guests and listeners who have been part of this journey. We also get into: What it's like to keep your autistic identity private when your whole life requires maskingWhy I don't think we can "learn our way out of" autism — and why that's actually okayThe episodes and topics that have resonated most with listenersNavigating jury duty as an autistic personWhat's coming up next for the showSupport the show: Leave a five-star review on Apple PodcastsComment or ask a question on SpotifySupport on [Patreon / Ko-Fi / PayPal]Share this episode with someone who will benefit Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.2 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website June 24-28, 2026 In Rewilding Together

    28 min

  4. 27 APR

    Friendship Skills for Neurodivergent Adults

    Let’s be honest. You’re tired of friendships not working out and convinced they never will. Maybe you don’t try anymore and who could blame you? But don’t give up before you hear this episode with Caroline Maguire, author of the just-released book, Friendship Skills for Neurodivergent Adults. This is not the same old advice we hear. These are step-by-step details about how to make it happen. From walking into a room full of strangers to keeping a friendship going Caroline tells us how to leverage our neurodivergent traits. Ready to learn how to be a good friend? Listen now.  Caroline's website The book: Friendship Skills for Neurodivergent Adults Caroline's YouTube Channel Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.2 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website June 24-28, 2026 In Rewilding Together

    48 min

  5. 20 APR

    Healing Autistic Burnout

    In this episode therapist, author and autistic woman Sharon O'Connor shares her deeply personal journey to a late autism diagnosis and the burnout that changed everything. Sharon shares what it was like to begin recognizing herself in her young son's autism evaluation, how two dramatically different diagnostic assessments shaped her understanding and how she has healed from autistic burnout. Topics covered in this episode include: What it's like to receive an autism diagnosis as an adult, and why the diagnostic experience matters as much as the outcomeThe relationship between masking and autistic burnout — and why burnout is never a personal failureEarly warning signs that burnout may be approachingWhy energy is the foundation of autistic life, and how sensitivity to others' emotions is often a form of self-protectionHow burnout affects our sense of identity Practical suggestions for managing burnout when leaving a demanding job simply isn't an optionWhy connection with other autistic people can be transformativeWhat life can look like on the other side of burnout Website: SharonKOConnor.com  Book: Healing Autistic Burnout — available in print, e-book, and audiobook https://a.co/d/028qGW4a Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.2 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website June 24-28, 2026 In Rewilding Together

    43 min

  6. 13 APR

    Special Episode: What Could the AI Boom Mean for Neurodivergent People?

    If you’ve been curious about how AI might actually help neurodivergent people—not just in theory, but in real, everyday life—this is an episode you won’t want to miss. This special episode is from a podcast I’m genuinely excited to share with you called Hyperfocus with Rae Jacobson. Rae brings in experts—scientists, doctors, and researchers—and together they go beyond the headlines to explore what’s really true about how neurodivergent brains work. In this featured episode, “What Could the AI Boom Mean For Neurodivergent People?”, the conversation is especially relevant. It looks at how AI can be used in meaningful, practical ways—particularly in the workplace—and how it can function as powerful assistive technology for neurodivergent people and those with disabilities. This is one of those episodes where you come away with both insight and possibility—real ideas you can think about, and maybe even try. There’s so much more in the conversation, and I’m really glad I get to share it with you. Take a listen and see what stands out for you. Hyperfocus with Rae Jacobson Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.2 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website June 24-28, 2026 In Rewilding Together

    34 min

  7. 30 MAR

    Become Who You Are - Worth Another Listen

    Meet Ryan Bush author of Become Who You Are and Designing the Mind. Hear how learning he’s autistic led him to a better understanding of himself and how we can all become who we truly are. Become Who You Are is for everyone. It’s a must-read for late-diagnosed autistics who’ve spent a lifetime wanting to know. Buy the Book: https://www.amazon.com/Become-Who-You-Are-Self-Esteem/dp/1737846241/ref=monarch_sidesheet?&_encoding=UTF8&tag=theautistic05-20&linkCode=ur2&linkId=5da2b9245809a6ac087a2b51b6712b9f&camp=1789&creative=9325 Learn more about the book Ryan Bush website  Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.2 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website June 24-28, 2026 In Rewilding Together

    36 min

  8. 23 MAR

    Best of 2025: Women and Girls on the Autism Spectrum

    Step into the complex world of Women and Girls on the Autism Spectrum with author Sarah Hendrickx. She talks about why autism is often missed in women and girls and how traits can differ. You’ll hear her own personal story of late diagnosis and how it has impacted her life. Sarah's website Sarah's book Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.2 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website June 24-28, 2026 In Rewilding Together

    58 min
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About

What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score with more than 1,000,000 downloads.

Information

  • Creator
    The Autistic Woman™
  • Years Active
    2021 - 2026
  • Episodes
    226
  • Rating
    Clean
  • Copyright
    © 2026 Meet My Autistic Brain
  • Show Website
    Meet My Autistic Brain

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