RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent
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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

  1. 20 HR AGO

    How much volume should you do for HYROX Training

    This episode dives into one of the most misunderstood parts of training—volume. Not just “more is better,” but what actually moves the needle. We break down how to structure it, how to scale it, and why chasing volume blindly can backfire hard. The real takeaway? It’s not about doing more… it’s about doing what matters, consistently, over time. If you’ve ever wondered whether you’re doing too little, too much, or just spinning your wheels—this one’s for you. 00:01:50 – What “volume” really means in HYROX training00:05:26 – Low vs high volume: what actually works in practice00:07:28 – Why most athletes benefit from more low-intensity work00:22:08 – The 10% rule and how to safely build volume over time00:58:56 – The biggest mistake: chasing volume instead of progress

    1hr 10min

  2. 23 MAR

    Takeaways from how Elite’s Race HYROX

    What actually separates elite HYROX athletes?In this episode, Rich Ryan breaks down race strategy, pacing, and the biggest mistakes holding athletes back—based on real elite performances.If you want to race smarter and faster, start here. 00:00 – Why Watching Pros Matters 01:03 – Running Is King 21:20 – The Grey Zone Problem 40:00 – Pacing Mistakes 43:02 – Key Stations That Matter RMR Training APP  Podcast https://www.rmr.training/rmr-app-pod Off- Season https://www.rmr.training/base-builder-podcast

    1hr 6min

  3. 16 MAR

    How to Build Elite Fitness with BikeErg & Cross Training | Meg Jacoby

    HYROX World Champion Meg Jacoby joins Rich Ryan on the RMR Training Podcast to break down how cross training can build elite HYROX fitness. They dive into how to use the BikeErg, SkiErg, and aerobic cross training to improve performance, boost endurance, and train smarter for race day. If you're a HYROX athlete looking to maximize your aerobic engine while reducing impact from running, this episode covers the strategies top athletes use to stay fit, consistent, and competitive. 0:00 – Introduction to the RMR Training Podcast & Meg Jacoby joins the show0:40 – Why cross training can build elite aerobic fitness for HYROX2:00 – How top HYROX athletes structure cross training sessions6:15 – Using the BikeErg and erg machines to improve race performance12:30 – Applying cross training strategies directly to HYROX racing

    1hr 16min

  4. 9 MAR

    HYROX DC Race Breakdown: What Went Wrong at the North American Championships

    Rich Ryan breaks down his race at the HYROX North American Championships in Washington DC. After entering as the #2 seed and finishing 8th, he shares the pacing mistake that derailed the race, what he learned, and how he’s adjusting training before Worlds. 00:00 – Intro & Race OverviewRich recaps racing in the HYROX North American Championships and the expectations going in. 02:57 – The Most Important HYROX Pacing StrategyWhy pacing until burpee broad jumps is key to executing the back half of the race. 07:47 – The Moment Everything ChangedA sudden wave of fatigue during the sled pull turns the race into survival mode. 11:24 – The Real Reason the Race Went WrongBreaking down why going out too hard early ruined the rest of the race. 36:47 – What Changes Before WorldsTraining adjustments and the plan moving forward for the next big race. Get structured HYROX programs, coaching guidance, and a community of athletes all working toward the same goal. Whether you're building your base or preparing for race day, the RMR Training App has a program for you. Start here: https://www.rmr.training/rmr-app-pod

    41 min

  5. 1 MAR

    Altitude Training for HYROX: Heat, Shoes, and DC Race Prep (w/ Ryan Kent)

    Rich Ryan and Ryan Kent break down altitude camp strategy for HYROX—how to adjust training, what benefits actually carry to sea level, and how heat training compares. Plus: DC race prep, shoe traction for sleds, and why community training can unlock your best sessions. 0:25 Ryan’s altitude camp: why he came to Colorado and what he’s chasing in DC 3:25 “A-race” season planning: qualifying paths, majors, and why DC is the swing race 11:27 Altitude science + reality: oxygen difference, red blood cells, and the real RPE boost 18:04 How long you need at altitude: 1 week vs 2–4 weeks, plus the risk of getting less fit 47:27 HYROX shoe talk: turf traction, sled slip disasters, and why the HYROX outsole matters Thanks for checking out the podcast. If you’re training for HYROX and want to get better fast, grab one of our free guides below. These break down exactly how we think about training, programming, and performance for HYROX.Free HYROX Guides: How to Build Your Own HYROX Programhttps://www.rmr.training/how-to-build-your-own-hyrox-training-program-g My Top 5 Favorite Workouts for HYROXhttps://www.rmr.training/mt-rushmore Improve Your Running for HYROXhttps://www.rmr.training/running-for-hyrox-guide How to Build a Base of Fitness for HYROXhttps://www.rmr.training/hyrox-base-builder-guidePick one, download it, and put it to work.Appreciate you being here

    1hr 10min

  6. 22 FEB

    Performance Through Better Movement with Lawrence Van Lingen

    Rich sits down in Boulder with movement expert Lawrence Van Lingen to break down why most running “fixes” miss the point—and how crawling patterns, breathing, and nervous system health can unlock better form, fewer injuries, and more sustainable HYROX performance. Lawrence Van Lingen Community https://www.lawrencevanlingen.com/ Lawrence on IG https://www.instagram.com/lawrencevanlingen/ Lawrence on YouTube https://www.youtube.com/@LawrencevanLingen 00:00 — Why this convo can change how you train for HYROX 07:45 — The “missing link” in PT + rehab: relationships through the body 18:30 — Stop over-cueing: crawling patterns that clean up running naturally 33:10 — Vagus nerve + HRV: the hidden driver of sustainable performance 47:40 — Breathing truth bombs: CO₂ tolerance, Bolt score, and nose-breathing (without the hype)

    1hr 17min

  7. 16 FEB

    HYROX Q&A: Breathing during Wall Balls, Late-Race Nutrition & HYROX Season Building

    Solo HYROX Q&A with Rich Ryan covering late race nutrition, wall ball breathing fixes, hydration strategy, heart rate zones, season planning, gloves vs no gloves, and smart training tweaks. Real answers to real questions from the RMR community. If you’re training for HYROX and want real insights from inside the race, you’re in the right place.https://www.rmr.training/rmr-app⁠ 00:00 Intro + what this Q&A covers (nutrition, hydration, wall balls, HR zones, season planning)03:10 Late race fueling plan: meal timing checklist + low-fiber/simple carbs strategy12:40 Race-day nerves: venue vs hotel, boundaries, naps, and building a schedule that calms you down18:55 Wall ball breathing fix: where to exhale (and why holding your breath crushes you)26:30 HYROX training extras: best cross-training ranked + gloves vs no gloves + A/B race planning basics

    1 hr

  8. 8 FEB

    How to Keep Improving After a PR HYROX Race

    In this full-squad episode, Rich Ryan, Meg Jacoby, and Ryan Kent talk about the tricky part of HYROX progress: what to do after you race well. We cover how to protect what worked, rebuild volume post-taper, avoid ego-driven training, and sharpen execution—especially on lunges and wall balls—so your next race isn’t a hope-and-pray situation…it’s repeatable. 5 Timestamp Highlights (Spotify): 00:00 — Why “a good race” can feel harder to plan for than a bad one 12:30 — Volume vs intensity: when to tweak, when to hold steady 22:05 — Repeatability = progress (even if the clock barely changes) 33:40 — Post-race recovery + nervous system fatigue (why “not sore” doesn’t mean “ready”) 45:15 — Wall ball strategy: unbroken mental cues, EOM pacing, and having a Plan B If you’re training for HYROX and want real insights from inside the race, you’re in the right place.https://www.rmr.training/rmr-app⁠

    1hr 1min
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About

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

Information

  • Creator
    Rich Ryan, Meg Jacoby, Ryan Kent
  • Years Active
    2018 - 2026
  • Episodes
    418
  • Rating
    Explicit
  • Copyright
    © Rich Ryan, Meg Jacoby, Ryan Kent
  • Show Website
    RMR Training Podcast

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