The At-Home PT

Daniel Herring
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  • FITNESS
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This podcast will revolve around rehab from a variety of injuries and conditions with an emphasis on sports related injuries. My goal is to help people get healthy and back to their sport as soon as possible!

Episodes

  1. 20/09/2023

    First Ever Injury Pod: Trey Murphy III, Aaron Rodgers, and JK Dobbins

    Today is our first ever injury podcast. We're talking about Trey Murphy III of the New Orleans Pelicans, Aaron Rodgers, and JK Dobbins.

    16 min

  2. 18/09/2023

    Should I get Dry Needling?

    Dry Needling is one of the fast growing trends in the Physical Therapy community, but what patients really benefit from dry needling? That's what we're going to be discussing in today's episode.

    13 min

  3. 12/09/2023

    How getting to know your body helps you optimize your training.

    Everyone's always looking to optimize their training. Well, in today's episode I talk about how getting to know where you fall on the Mobility to Stability spectrum helps you personalize your workouts to maximize your results.

    23 min

  4. 28/08/2023

    Ankle Sprains

    In today’s episode, we’re taking about different types of ankle sprains and how to treat them.

    29 min

  5. 21/08/2023

    Meniscus Tears in Athletes

    If you're an athlete and have every had knee pain, I'm sure you've heard the term "torn meniscus". Well in today's episode I'm going to talk about types of meniscus tears, myths and half-truths surrounding meniscus tears, and how to treat them.

    37 min

  6. 16/08/2023

    Low Back Pain/Stiffness in Sports

    In today's episode, we're discussing common causes and treatment of low back pain in sports.

    47 min

  7. 31/07/2023

    Squat Mechanics

    Today is my first episode based off of a question from a listener. In this episode I delve into how to do Squats. We talk about biomechanics, myths and half-truths surrounding Squats, and a few Squat variations including one that anyone can do at home TODAY!

    21 min

  8. 18/07/2023

    AVP Series: Episode 3 - Hip Tightness

    In todays episode I talk about the 3rd most common thing I saw at the AVP in New Orleans: Hip Tightness. https://linktr.ee/theathomept

    21 min

  9. 10/07/2023

    AVP Series: Ep. 2 - Patellar Tendinitis

    I’m todays episode, I talk about knee pain in athletes, again specifically in volleyball players. Check it out! https://linktr.ee/theathomept

    17 min

  10. 03/07/2023

    AVP Series: Ep. 1 - Shoulder Pain

    In this episode, I talk about shootist pain in overhead athletes, specifically volleyball players. We go over the cause of shoulder pain, physiologically what’s happening, and goes to test out. Enjoy! https://linktr.ee/theathomept

    18 min

  11. 01/07/2023

    Laying the Groundwork

    In the inaugural episode of The At-Home PT Podcast, I wanted to explain why I’m starting a podcast and just I would like to do with it. Enjoy!

    10 min

  12. TRAILER

    The At-Home PT (Trailer)

    The At-Home PT

    27 sec

Trailer

About

This podcast will revolve around rehab from a variety of injuries and conditions with an emphasis on sports related injuries. My goal is to help people get healthy and back to their sport as soon as possible!

Information

  • Creator
    Daniel Herring
  • Years Active
    2k
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Daniel Herring
  • Show Website
    The At-Home PT