Untangle

Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

  1. 12 hr ago

    Why Can't We Let Go of Some Negative Emotions? With Dr. Shahrzad Jalali

    In today’s encore episode, Dr. Shahrzad Jalali, Clinical Psychologist and Author of the book The Fire that Makes Us: Unveiling the Transformative Power of Trauma, shares her personal journey through trauma, exploring the complexities of healing and the impact of unprocessed experiences on our lives. She shares her wisdom on the importance of understanding trauma, how we can heal the nervous system, and the role of meaning-making in reframing our experiences. Whether it’s a big t or little t, trauma depends on how we each experience it and, whether big or little, she believes that trauma can be a powerful catalyst for growth, and that it is possible to free yourself from the grip of negative emotions associated with it.  Dr. Jalali introduces her Regulate to Rise program, which offers practical techniques for healing trauma and even dispelling negative emotions. There’s a lot about Jungian psychology here and the significance of mindfulness. She does a beautiful job underscoring the importance of self-awareness, prioritizing true values, and embracing and navigating our own personal journey’s.  Resource: https://drshahrzadjalali.com Check out choosemuse.com when you have a minute and learn more about how the brain sensing headband can transform your brain's potential and get 15% off Muse with code UNTANGLE15.  Thanks to our advertisers, Quince, Strawberry.me, Welleco. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. 4 days ago

    The Mid-Life Whisperer Shares How to Find Joy and Purpose (And to Love Yourself Before it's Too Late). With Dr. Ellen Albertson

    Are you living someone else’s concept of who you are supposed to be? In this episode of Untangle, our guest is Dr. Ellen Albertson, "The Midlife Whisperer," to discuss why the dip in happiness around age 50 isn't a crisis—it’s a wake-up call. Dr. Ellen breaks down the physiological and psychological changes women face during perimenopause and menopause, and introduces her 7-step framework from her book, Rock Your Midlife. Discover how to silence your inner critic, prioritize self-compassion, and harness the "dragonfly" energy to transform your second half of life into your most authentic and vibrant chapter yet. In This Episode, We Cover: The U-Shaped Happiness Curve: Why life satisfaction often dips around age 50 before rising again as we age.The "Anti-Authenticity Trifecta": How people-pleasing, perfectionism, and a harsh inner critic lead to midlife exhaustion.Nervous System Regulation: Why moving out of your comfort zone triggers a "fight-or-flight" response, and how to use HeartMath and breathwork to find safety.Fear vs. Excitement: A psychological hack to reframe your fears as exhilaration so you can start taking joyful risks.Dr. Ellen’s 7-Step Framework: A guided breakdown of finding your true self, loving yourself, energizing your body, reprogramming your brain, rehabbing relationships, empowering yourself, and seeking enlightenment.The Dragonfly Metaphor: Why the dragonfly is the ultimate symbol for midlife transformation and setting boundaries with people who still see you as a nymph. About Our Guest: Dr. Ellen Albertson is a psychologist, registered dietitian, and transformational coach who has spent her career working with midlife women. She is the author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. After navigating her own midlife awakening, surviving breast cancer, and finding new love, she now splits her time between Vermont and Costa Rica, helping women step into their power. Resources: The midlifewhisperer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  3. 5 days ago

    Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.

    Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Mondays will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. 7 Aug

    Morning Gratitude Meditation. With Patricia Karpas

    An 11 minute meditation to start your day with a dose of gratitude. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. 4 Aug

    Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

    Today’s encore episode is with the always popular Dr. Rick Hanson — a Psychologist and NY Times Best Selling author of several books, including the book we discuss in this interview “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us cultivate and experience the good in our lives while reducing our natural negativity biases. He shares why is it easier to ruminate over hurt feelings, negative feelings rather than to bask in the warmth of being appreciated or positive feelings. The negative stuff is like velcro…it sticks to us. But it doesn’t have to. He says we can build our inner strengths and capacity to override the brains habit of defaulting to pessimism. He suggests a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.  As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. 28 Jul

    Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee

    In this Encore episode, originally aired in January, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Ingrid, a designer and researcher, shares the science of joy, and does a deep dive into how our surroundings impact our well-being AND how we can harness the power of color, shape, and space to actually cultivate more happiness in our lives. We explore the intersection of design, psychology, and emotion, as well as practical ways to create more joy in our everyday environments. She shares how small, simple things can often have a huge impact on how we feel and how we experience the world. Resource: https://aestheticsofjoy.com/ As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. 27 Jul

    Positive Energy Meditation. With Jesse Israel

    Today's meditation is by Jesse Israel on finding positive energy. It can also be found in the Muse and Meditation Studio apps. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Positive Energy Meditation. With Jesse Israel

  8. 21 Jul

    Sometimes You Should Be Late: Why Slowing Down Can Make You Happier, Healthier & More Present. With Alex Snider

    Today we're exploring why our obsession with speed, productivity, and always being on time may actually be keeping us from living fully and meaningfully.  Our guest is Alex Snider, author of Sometimes You Should Be Late: The Quiet Rebellion of Slowing Down in a World Obsessed with Speed.. After a life-changing bike accident left him with a traumatic brain injury, Alex was forced to slow down—and what began as recovery evolved into a profound shift in how he understands mindfulness, our relationship to time, and the way we move through life. In this conversation, we discuss the hidden costs of urgency and an urgency culture, how slowing down creates more compassion and better relationships, and why being emotionally present may matter more than being perfectly punctual. If you've ever felt overwhelmed by back-to-back meetings, endless to-do lists, or the pressure to optimize every minute, this episode offers a refreshing—and practical—new perspective. Resource: slowmindfulness.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Hosts & Guests

About

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

Information

  • Creator
    Untangle
  • Years Active
    2016 - 2026
  • Episodes
    595
  • Copyright
    © Untangle
  • Show Website
    Untangle

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