More Than Sex and Secrets

Dr. Lisha Antiqua
  • 5.0 (3)
  • Self-Improvement
  • Updated Biweekly

More Than Sex & Secrets with Dr. Lisha Antiqua is a powerful healing space for survivors of sexual trauma, abuse, and trafficking. Each episode dives into intimacy, secrecy, power, and pleasure—exploring how trauma distorts your connection to self—and how we reclaim your body, voice, and creative energy. You’ll get transformative tools, honest conversation, and holistic practices to dismantle shame, embody sovereignty, and manifest your next level. Subscribe now and begin your reclamation journey. Learn more about Your Own University and the host at YourOwnUniversity.com

  1. 1d ago

    A download from a Qveen Herby concert for you, to remember you!

    This episode is a download in itself. Let me know in the comments or via email what you learned about yourself through it (info@lishaantiqua.com). Last Friday I went to a fun concert, and during it the whole audience leveled up. In this episode, you will level up, know yourself, feel more connected to you, or see exactly where your old identity is holding on for dear sick life. In this show, we go over the 4 areas of dissociation and why it's hard for some survivors to live again. We discuss what 5 D is, primal screaming, and how to do it for relief in the moment. We go over dissociation and how to stop fixing yourself and healing yourself so you can be yourself. Let me know what you get from it and if you would like me to cover this topic or another one, more on the show. Take the Identity Shift Blueprint and join my email list to be the first to know when In To Me See (the Amazing YOU book) is ready for pre-orders.

  2. Jul 16

    From Life Lessons to Life's Work: Creating an Authentic Brand

    What if your greatest struggles, lessons, and healing journey were actually the foundation of your most authentic brand? In this inspiring episode of More Than Sex and Secrets, Dr. Lisha Antiqua sits down with branding expert Angel Dash to explore how our life experiences shape our voice, message, and the businesses we are meant to create. Together, we discuss why the most impactful brands are not built from strategy alone they are built from authenticity, purpose, healing, and courage. Angel shares powerful insights on: ✨ Creating a brand that truly reflects who you are✨ Overcoming mindset blocks and fear of being seen✨ Finding your authentic voice and message✨ Building a purpose-driven business inspired by your life experiences✨ Why your story may be your greatest asset This episode concludes with a beautiful and healing breathwork practice designed to help listeners reconnect with themselves, access clarity, and align with their unique voice, style, and soul-led business path. Whether you're an entrepreneur, coach, creative, or simply someone trying to discover what makes you unique, this conversation will inspire you to stop comparing, start trusting yourself, and remember that your authenticity is your superpower. 💫 Because the world doesn't need another copy. It needs YOU. Angel Dash-  Flamekeeper & Brand Alchemist helps soul-led visionaries become seen, trusted, and aligned with their true voice. She is the creator of the trauma-informed B.O.L.D. Method™ and an international speaker known for turning visibility into ceremony. Social Media Handles: Website   |   Instagram   |   Facebook   |   LinkedIn   | 👉 Learn more about Your Own University, the Soul Confidence Quiz, and the YOU Matter Club:http://www.linktr.ee/drlishaantiqua

    From Life Lessons to Life's Work: Creating an Authentic Brand

  3. Jul 3

    Freedom Isn't a Holiday: Escaping Survival Mode and Reclaiming Your Life

    This week, millions of people in the US will celebrate freedom with fireworks, family gatherings, and flags waving in the summer sky. But what if you're safe... and still don't feel free? What if survival didn't end when the trauma ended? In this heartfelt Fourth of July episode, Dr. Lisha Antiqua explores the invisible prison of survival mode and why so many people continue living with chronic stress, hypervigilance, financial pressure, people-pleasing, and nervous system exhaustion long after the original danger has passed. Survival was designed to save your life. It was never designed to give you freedom. Drawing from her own life, decades of working with trauma survivors, and research on nervous system regulation, neuroplasticity, chronic stress, and CPTSD, Dr. Lisha shares why so many of us ask, "What's the point?" and how that question is often the voice of survival, not the truth about your future. If you've ever felt like you're constantly trying, working, healing, and doing "all the right things," yet still feel stuck, this episode will help you understand why. Because true freedom isn't just something we celebrate once a year. It's something we learn to embody. In this episode, you'll discover: • The difference between surviving trauma and living in survival mode• Why your nervous system mistakes familiarity for safety• How survival quietly steals your sense of choice• Why money, resources, and healthy relationships expand freedom• The surprising question that can help you move from merely surviving to fully participating in your life This Independence Day, don't just celebrate freedom. Ask yourself... Where in my life am I finally ready to be free? Become Unstoppable - join here Learn More About the Host and Your Own University programs - All the links

  4. Jun 26

    CPTSD Doesn't Have to Define Your Success

    This week's conversation is one of the most honest we've had on More Than Sex and Secrets. Dr. Lisha Antiqua sits down with entrepreneur, podcast host, and business mentor Tiffany Carter of ProjectME with Tiffany to talk openly about something many successful women quietly carry—Complex PTSD (CPTSD), childhood trauma, perfectionism, and the fear of never feeling enough. While social media often celebrates success, it rarely shows the invisible healing journey behind it. Tiffany shares her personal experience as a survivor of abuse, how CPTSD has impacted her business, relationships, confidence, and nervous system, and the practical tools she uses to lead a multimillion-dollar company while continuing her healing journey. Together, we explore the connection between self-worth, perfectionism, trauma recovery, entrepreneurship, success mindset, emotional regulation, and building a business without abandoning yourself. If you've ever wondered... • Can I be successful with CPTSD?• Will my trauma always hold me back?• Why do perfectionism and self-doubt keep sabotaging my dreams?• Can I build a thriving business while still healing? ...this episode is for you. This conversation is filled with hope, honesty, laughter, and the reminder that healing and success don't have to compete—they can grow together. ✨ Learn more from Tiffany Carter:Connect with Tiffany - ⁠Her website ⁠ Her podcast! ⁠https://www.projectmewithtiffany.com/podcast/⁠ 💜 Ready to discover what's keeping you stuck and reclaim your confidence? Take the Soul Confidence Quiz and explore the YOU Matter Club at:👉 http://www.linktr.ee/drlishaantiqua #CPTSD #ComplexPTSD #TraumaHealing #EntrepreneurMindset #WomenInBusiness #SelfWorth #Perfectionism #BusinessCoach #HealingJourney #ProjectME #MoreThanSexAndSecrets #DrLishaAntiqua #SuccessMindset #NervousSystemHealing

    CPTSD Doesn't Have to Define Your Success

  5. Jun 18

    We are healing the wrong way.

    In this soul-provoking episode of More Than Sex and Secrets, Dr. Lisha Antiqua explores what it truly means to reclaim the throne of your own life. Drawing inspiration from the ancient Gospel of Thomas, soul psychology, and decades of working with survivors, Lisha challenges the beliefs that keep people and herself trapped in fear, victimhood, scarcity, and powerlessness. What happens when you stop giving your authority to the news, the economy, your diagnosis, your trauma, or the opinions of others? What happens when you stop waiting for someone else to save you and remember the power that has been within you all along? This conversation dives into:✨ Healing from the soul level✨ The difference between awareness and victim consciousness✨ Escaping fear-based programming and learned helplessness✨ Why true healing requires more than treating symptoms✨ The message of the Gospel of Thomas and the Kingdom within If you've been feeling overwhelmed by the state of the world, struggling with scarcity, fear, uncertainty, or old trauma patterns, this episode is an invitation to remember who you are beyond the circumstances. Dr. Lisha is reminding herself too! Because healing isn't about getting over what happened or what is happening. It's about remembering who you were before the world convinced you otherwise. A divine SOUL incarnate. 💫 Ready to reclaim your confidence, purpose, and power? Be Unstoppable - and grab your SSS bundle:👉 http://www.linktr.ee/drlishaantiqua #ReclaimYourPower #SpiritualHealing #SoulPsychology #PersonalSovereignty #SpiritualAwakening #VictimToVictor #HealingJourney #SelfWorth #ConsciousLiving #YouMatter #MoreThanSexAndSecrets #DrLishaAntiqua #SoulConfidence #Empowerment #MindsetShift

  6. Jun 12

    The world WOULD NOT be a better place without you.

    This week's episode is an inspiring interview about overcoming, self-acceptance, and so much more with our guest Christopher Carazas, author of Now That I am Still Here, who touches on hard topics, like suicide ideation, autism, and personal awareness. Christopher is an autistic survivor of emotional and psychological abuse. He spent years performing wellness and shrinking himself to fit, until collapse forced him into radical honesty. His memoir, "Now That I’m Still Here," is linked below, and traces his journey from global childhood to intimate devastation and the painstaking reclamation of self after nearly losing my life to silence and shame. He shares that he writes and speaks not to inspire but to offer tools for survivors to name their pain, unmask, and reclaim sovereignty. Author of Now That I’m Still HereSurvivor | Storyteller | Global Development & Social Impact Leader Website: chriscarazas.comSubstack: substack.com/@ccarazas Learn more about your host, Dr. Lisha Antiqua, and join our community of UNSTOPPABLES at Your Own University. Join herehttp://www.Linktr.ee/drlishaantiqua

    The world WOULD NOT be a better place without you.

  7. Jun 1

    Stop thinking and Start Orgasming...it's your pleasure

    This week on More Than Sex and Secrets, Dr. Lisha Antiqua and another sexual pleasure coach and creator of the Bonk Better Method, Melanie Bonk, are sharing how to reconnect to the presence of pleasure. Melanie Bonk has 27 years of lived partnership and nearly three decades devoted to relational work. She supports couples and individuals in building emotional safety, authentic communication, and a deeply satisfying connection. Where science meets the sacred in service of your pleasure. You deserve to Bonk Better. Where Science Meets the Sacred in Service of Your PleasureVisit www.melaniebonk.com Dr. Lisha has put the SSS transformational presence bundle up for ANYONE who is ready to get back into their bodies, cultivate more personal safety, feel secure in their lives, and reach for success. This bundle of 6 powerful transformations has already touched 1000s of lives, and it's all yours now for only $27. Grab your bundle today and begin to tap back into YOU! https://yourownuniversity.com/sss-invite-page

    Stop thinking and Start Orgasming...it's your pleasure

  8. May 27

    Why ADULT - Childhood Sexual Abuse survivors are the forgotten and misdiagnosed.

    In this deeply personal and powerful episode of More Than Sex and Secrets, Dr. Lisha Antiqua speaks directly to adult survivors of childhood sexual abuse and adult sexual trauma about why she refuses to stay silent about the lifelong impact abuse has on the body, mind, identity, relationships, nervous system, and soul. After years of working with survivors and being a survivor herself, Lisha shares the heartbreaking reality that many doctors, therapists, and healing professionals are still only treating symptoms: anxiety, depression, chronic illness, relationship struggles, dissociation, people-pleasing, burnout, and addiction… while missing the deeper wound underneath. The result? Survivors spend years coping, fixing, medicating, masking, and “healing”… without ever truly feeling free. In this raw conversation, Lisha also opens up about trying to move away from focusing on survivors, only to realize again and again that helping heal this wound is part of her soul’s purpose, and why this conversation matters more than ever. ✨ This episode is a wake-up call for survivors who are exhausted from surviving and ready to reclaim themselves. If survivors would simply stop… breathe… and truly listen… healing could begin in a completely different way. 💫 Ready to take your next step?Explore the SSS transformational bundle, YOU Matter Club, courses, and healing resources here:👉 http://www.linktr.ee/drlishaantiqua

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5
out of 5
3 Ratings

About

More Than Sex & Secrets with Dr. Lisha Antiqua is a powerful healing space for survivors of sexual trauma, abuse, and trafficking. Each episode dives into intimacy, secrecy, power, and pleasure—exploring how trauma distorts your connection to self—and how we reclaim your body, voice, and creative energy. You’ll get transformative tools, honest conversation, and holistic practices to dismantle shame, embody sovereignty, and manifest your next level. Subscribe now and begin your reclamation journey. Learn more about Your Own University and the host at YourOwnUniversity.com

Information

  • Creator
    Dr. Lisha Antiqua
  • Years Active
    2021 - 2026
  • Episodes
    153
  • Rating
    Explicit
  • Copyright
    © Dr. Lisha Antiqua
  • Show Website
    More Than Sex and Secrets