829 episodes

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.
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Forever35 Kate Spencer & Doree Shafrir

    • Arts

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.
Hosted on Acast. See acast.com/privacy for more information.

    Mini-Ep 398: The Big Sleep

    Mini-Ep 398: The Big Sleep

    Doree shares a game-changing sofa sleeper rec and Elise enjoys the summer mood with fresh cherries. Then, listeners call in about how to keep their musical tastes evolving and hair prods that really do the work, and Doree reveals the results of her latest enneagram test!
    Mentioned in this Episode
    Pre-order a signed book from Kate! (And find Kate's newsletter here)Join Kate Spencer at the LA book launch for One Last Summer - June 13th!To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
    Hosted on Acast. See acast.com/privacy for more information.

    • 31 min
    Episode 307: Decoding Gen Z with Casey Lewis

    Episode 307: Decoding Gen Z with Casey Lewis

    Doree and Elise chat about the interesting recipes their mom’s passed down before Casey Lewis (Gen-Z analyst and author of the After School newsletter) joins them to share what the teens and tweens are doing for self-care, why she watches the denim back-to-school trends in particular, and what she hopes for the teens on dating apps.
    Mentioned in this Episode
    Pre-order a signed book from Kate! (And find Kate's newsletter here)Join Kate Spencer at the LA book launch for One Last Summer - June 13th!To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.

    Hosted on Acast. See acast.com/privacy for more information.

    • 49 min
    Mini-Ep 397: Make Friends, Host A Party

    Mini-Ep 397: Make Friends, Host A Party

    Doree and Elise talk weeknight dinners, hosting as a way to expand your social circle, and the Trader Joe’s staples they both recommend.
    Mentioned in this Episode
    Pre-order a signed book from Kate! (And find Kate's newsletter here)Join Kate Spencer at the LA book launch for One Last Summer - June 13th!To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
    Hosted on Acast. See acast.com/privacy for more information.

    • 34 min
    Episode 306: Music to Our Ears with Ann Powers

    Episode 306: Music to Our Ears with Ann Powers

    Doree and Elise prepare for the hectic end of the school year. Then, they speak with Ann Powers, NPR’s music critic and author of TRAVELING: On the Path of Joni Mitchell, about not being too young for qigong, Joni Mitchell’s songwriting brilliance, what Taylor Swift’s future albums might sound like, which musicians she’s most excited about right now, and how to listen to music like a music critic. 
    Mentioned in this Episode
    Pre-order a signed book from Kate! (And find Kate's newsletter here)Join Kate Spencer at the LA book launch for One Last Summer - June 13th!To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.

    Hosted on Acast. See acast.com/privacy for more information.

    • 52 min
    Mini-Ep 396: Mini-Eps Are Back!

    Mini-Ep 396: Mini-Eps Are Back!

    For the return of mini-eps, Doree and Elise are starting off with some good ol’ prod recs before answering questions about everything from how to keep summer going when you’re at your 9-5, to surprising questions like, what’s Elise’s enneagram?
    Mentioned in this Episode
    Pre-order a signed book from Kate! (And find Kate's newsletter here)Join Kate Spencer at the LA book launch for One Last Summer - June 13th!To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
    Hosted on Acast. See acast.com/privacy for more information.

    • 29 min
    Episode 305: The Power of Pop Culture with Sequoia Holmes

    Episode 305: The Power of Pop Culture with Sequoia Holmes

    Doree and Elise start the summer strong with an introduction to this new season of the podcast. Then they welcome Sequoia Holmes, host of Black People Love Paramore, to the podcast to chat all about the formative nature of the music you listened to as a middle schooler, astrology as a fun way to view identity, what life moving online means for the youths these days, and the power of movies as cultural touchstones.
    Mentioned in this Episode
    Pre-order a signed book from Kate! (And find Kate's newsletter here)Join Kate Spencer at the LA book launch for One Last Summer - June 13th!To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.

    Hosted on Acast. See acast.com/privacy for more information.

    • 44 min

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