Your 1 Good Thing

James Allen
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  • SELF-IMPROVEMENT

Discover how gratitude transforms moments, lives, and perspectives — in just a few minutes. One story, one lesson - your one good thing.

  1. 14/12/2025

    Adam Peaty: Gratitude in the Deep End

    Theme: Gratitude in performance and recovery Takeaway: Gratitude restores identity when achievement alone is no longer enough Gratitude U: The Recovery Advantage: How Gratitude Helps Athletes Heal, Perform, and Last

    13 min

  2. 28/10/2025

    Nick Offerman: Gratitude for Simplicity

    Nick Offerman (Actor, craftsman) Quote: “The fancier the world around me becomes … only within a loving family … are to be found life’s most substantial luxuries.” Reflecting on the value of simple things, community, continuity—gratitude in everyday life. Gratitude for simplicity and community in a world of complexity. Gratitude U: Hands-On Healing - the science of improving mental health by working with your hands.

    16 min

  3. 12/10/2025

    Albert Einstein : Gratitude in Wonder

    Albert Einstein: Gratitude for Wonder Gratitude fuels curiosity and discovery. Einstein’s reflections on awe, humility, and the mystery of the universe. Gratitude helps us live with questions, not just answers. Gratitude U: The Neuroscience of Awe - Why Wonder Creates Gratitude What happens inside the brain when you feel that same sense of awe? Wonder isn’t just poetic — it’s biological. And it might be one of the fastest ways to awaken gratitude

    13 min

  4. 12/10/2025

    Mahatma Gandhi — Gratitude in Simplicity

    Gratitude for the smallest provisions can sustain great movements. Gandhi’s thankfulness for plain food, handmade cloth, and humble service. Gratitude turns simplicity into strength. Gratitude U: “The Science of Simplicity: How Less Creates More” We’re talking about simplicity — and how simplifying your space, your schedule, and your expectations can change your mood, your motivation, and even your results.

    12 min

  5. 05/10/2025

    Anne Franke: Gratitude in Hiding

    Anne Franke: Expressing Gratitude for the smallest of things in the worst of conditions. Gratitude U: The Outdoor Effect: Why Nature Makes Gratitude Easier

    12 min

  6. 05/10/2025

    Denzel Washington: Gratitude In Motion

    Denzel Washington and gratitude as action, motion, and rhythm. Gratitude U: Telomeres and Telomerase - How Gratitude fits into a practice to literally slow down aging.

    13 min

  7. 21/09/2025

    Harriet Tubman: Gratitude on the Journey to Freedom

    Harriet Tubman — Gratitude on the Journey to Freedom Theme: Gratitude sustains courage in dangerous missions. Story: Tubman’s prayers of thanksgiving after each successful rescue on the Underground Railroad. Takeaway: Gratitude gives courage when the stakes are life and death. Gratitude U: Gratitude, Dopamine, and Drive

    13 min

  8. 14/09/2025

    Chris Pratt: Gratitude in Grace

    Apologies- we put the wrong audio file into this episode. It has been corrected: Chris Pratt, a Hollywood actor, whose gratitude began in a hospital room, carries it with him onto award stages, and into everyday life. And maybe that’s our challenge too: To let gratitude be our language in both crisis and celebration. Gratitude U: Authentic vs. Forced Gratitude

    18 min
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About

Discover how gratitude transforms moments, lives, and perspectives — in just a few minutes. One story, one lesson - your one good thing.

Information

  • Creator
    James Allen
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean