Alternative Food Network

•

Chaîne • 6 émissions

Alimentation

Alimentation

31/10/2018
Alimentation

Alimentation

Tous les mois
Alimentation

Alimentation

06/12/2023
Médecine

Médecine

Deux fois par mois
Forme et santé

Forme et santé

26/07/2020
Médecine

Médecine

Tous les mois

19/09/2025

Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2

Looking for a delicious, no-fuss snack that fuels your day and fits your plant-based lifestyle? Emmanuelle Bonham shares her go-to energy ball recipe – a perfect blend of nourishment, simplicity and feel-good ingredients. Whether you need a pre-workout bite, a mid-afternoon pick-me-up, or a kid-friendly treat, this is your new favorite recipe. Bonus: no oven required! CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann ©2025 Alternative Food Network Inc. RECIPE (Courtesy of Emmanuelle Bonham) Energy Balls – Nut-Free Option Included 🛒 Ingredients (Metric) · 130 g oat flour (or rolled oats if you like a chewy texture) · 40 g chia seeds · 40 g flaxseeds · ½ tsp salt · 85 g high quality maple syrup · 180 g smooth peanut butter (or sunflower seed butter for nut-free) · ½ tsp vanilla extract 🛒 Ingredients (US/Canada Cups) · ½ cup oat flour (or rolled oats if you like a chewy texture) · ¼ cup chia seeds · ¼ cup flaxseeds · ½ tsp salt · ¼ cup high quality maple syrup · ¾ cup peanut butter (or SunButter) · ½ tsp vanilla extract Instructions Mix dry: In a large bowl, combine oats, chia, flaxseeds, and salt.Add wet: Stir in maple/honey and peanut/sunflower butter until fully combined.Add vanilla: Mix in vanilla extract. Chill for 20–30 minutes if mixture is too soft. Shape: Roll into 22-23 balls (approx. 20 g or 1 tbsp each). Chill: Refrigerate for 1 hour to firm.Storage · 1 week at room temp · 2 weeks in the fridge · 3 months in the freezer To support our show, please consider "buying us a coffee" at https://buymeacoffee.com/alternativefoodnetwork Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based

19/09/2025

•

10 min
03/10/2018

L'alimentation idéale pour un cerveau en santé

Peu importe votre âge, il n’est jamais trop tôt ou trop tard pour commencer à manger de façon à soutenir nos fonctions cérébrales. Dans cette baladodiffusion, Dr. Guylaine Ferland, Ph.D. se joint à Stéphanie Julien, ND.A pour discuter de ce que nous devrions manger pour un cerveau en santé. À quel âge devrions-nous commencer et si nous le pouvons réellement, comment améliorer nos fonctions cognitives en changeant notre alimentation?

03/10/2018

•

27 min
12/10/2018

The Health Effects of Cannabis

If you’re interested in a primer about the health benefits and risks of cannabis, this is a podcast not to be missed. Host Tanya Allen interviews Dr. Danial Schecter, MD, a practicing family physician and co-founder of the Canabo Medical Clinic, and Stephanie Karasick, Founder & Chief Creative Officer at Strainprint Technologies. To help you navigate this informative podcast, here’s a breakdown: -What’s the evidence? (0:03:30) -Stephanie’s personal journey (0:5:40) -Cannabis for the over 50 demographic (0:12:30) -What physicians can learn (0:14:15) -Alternatives to smoking cannabis (vaporizers, edibles, oils) & what is decarboxylation? (0:19:47) -Risks of edibles (0:26:12) -How to find the optimal dose and avoid unwanted side effects – “Start low, go slow” (28:00) -Different reasons people use cannabis (0:35:05) -About the cannabis plant, our endocannabinoid system and homeostasis (0:35:28) -The difference between THC and CBD (0:38:20) -Treatment resistant epilepsy in children and CBD oil (0:42:00) -The stigma (0:42:35) -Studies looking at cannabis as a treatment for chronic pain, anxiety, cancer symptoms, PTSD, multiple sclerosis (0:45:00) -Cannabis as an opioid replacement (0:49:00) -The high risk youth population (0:51:55) -Cannabis education (0:54:45) -More on the edibles market (1:00:00)

12/10/2018

•

1 h 6 min
20/09/2023

How to Reduce Brain Disease Risk & Optimize Brain Health with Dr. Annie Fenn (Doctors+)

Is Alzheimer’s genetic? Dr. Annie Fenn, founder of the Brain Health Kitchen, joins Dr. Falquier to discuss the role genetics plays in Alzheimer’s disease, as well as strategies and lifestyle changes that can help reduce the risk of developing this devastating brain disease. Tune in to learn how to take care of your brain while still enjoying delicious food. In this episode you’ll hear: 1:40 - From OB/GYN physician to studying culinary arts. 9:00 - The MIND Diet. 12:15 - Dr. Fenn’s mother’s diagnosis with mild cognitive impairment, an early stage of Alzheimer’s. 14:20 - What is Dementia and what is Alzheimer’s? 17:30 - Cognitive changes at menopause. 18:15 - Ultra-processed foods and cognitive decline study. 20:30 - How to get into a brain health mindset. 24:50 - Is Alzheimer’s genetic? Early v. late onset Alzheimer’s. 28:00 - Even if you have the APOE4 gene, can one’s lifestyle help reduce the risk of Alzheimer’s? 30:10 - What can people do to improve their brain health? 40:00 - At what age should people be mindful of lifestyle choices for their brain health? 41:15 - How quickly do people notice changes on a brain healthy diet? 42:30 - Can we learn to crave healthier foods? 46:00 - Recommended food groups. 54:15 - Research on alcohol and brain health. 59:00 - At what age is alcohol most neurotoxic? 1:00:30 - What can we learn from Canada’s Guidance on Alcohol and Health? 1:04:00 - Dr. Fenn’s cookbook The Brain Health Kitchen: Preventing Alzheimer’s Through Food 1:06:30 - Mindset for aging successfully As Referenced in episode: MIND DietAssociation Between Consumption of Ultraprocessed Foods and Cognitive Decline Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2023 Alternative Food Network Inc.

20/09/2023

•

1 h 10 min
19/06/2018

Top 10 Foods to Increase Sex Drive

Let’s cut to the chase – how’s your sex drive? Have you been wondering, “How do I improve my sex life?” Science shows it’s very common for libido to decrease as one ages. Food has often been used to increase performance and sexual desire in both men and women and in this podcast, Dr. Audrey talks about ten aphrodisiac foods and why they are natural libido boosters.

19/06/2018

•

6 min
28/01/2018

Top 10 Immune Boosting Foods For Cold & Flu

Did you know that oregano has 4x the antioxidant properties of blueberries? What are the best foods to eat when sick? If you are suffering from a cold or flu, you want relief. Even better, you want to avoid getting sick in the first place. In this podcast, hear Dr. Audrey’s top 10 list of immune-boosting and symptom soothing foods.

28/01/2018

•

7 min
15/05/2017

Nutritious School & Camp Lunches

Are you struggling making lunches for your kids? What should kids have for lunch and snacks to have a well-balanced diet? How do you get your picky eater to eat? How bad are sugar sweetened drinks for kids? What are alternatives to white sugar for baking? Tune in to find out some great information and tips from Alternative Food Network's guest Dr. Audrey Sasson, Doctor of Naturopathic Medicine, to assist you with preparing school and camp lunches.

15/05/2017

•

22 min
29/05/2018

Cannabis Legalization and Edibles

Are you a bit confused about the legal landscape regarding cannabis? Whether you are interested in producing, distributing or selling it or simply are curious about edibles, this podcast is for you. Joining the podcast is Carlo Di Carlo, an associate at Stockwoods LLP, and John-David Belfontaine, President of Phivida Holdings Inc. The podcast begins with a discussion of the proposed cannabis legislation in Canada and the role of various levels of governments involved in its regulation. The anatomy of the cannabis plant is also explained to give listeners a better understanding of THC and CBD oil. And of course, since we are the Alternative Food Network, the middle of the podcast takes a deeper dive into the topic of cannabis infused food and beverages, including trends, advertising and accuracy of THC labelling. Some acronyms in this podcast: LCBO – Liquor Control Board of Ontario LP – Licensed Producer ACMPR – Access to Cannabis for Medical Purposes Regulations TSX – Toronto Stock Exchange CSE – Canadian Securities Exchange

29/05/2018

•

1 h 8 min
24/07/2018

Sports Nutrition & Supplements: An Olympic Athlete's Story

Whether you’re a weekend warrior or a competitive athlete, this podcast will help to increase awareness of how to best fuel your body. Dr. Audrey interviews Olympic figure skater and vegan athlete Meagan Duhamel about the role of proper nutrition for both youth and adults in sport training and recovery.

24/07/2018

•

30 min
05/08/2019

Organic and Other Health Food Terms Explained (Doctors+)

Are you confused by some of the health food terms you hear about or read on labels such as 'Non-GMO', 'All Natural' or 'Superfood'? This podcast explains these 10 commonly used health food words: 0:40 - Non-GMO 2:00 - All Natural 2:35 - Superfood 5:15 - Grass Fed 6:00 - Grass Finished 6:30 - Whole Food 7:30 - Naturally Sweetened 8:45 - Pasture Raised 9:30 - Organic 11:30 - Macronutrients & Micronutrients

05/08/2019

•

14 min

With credible guest experts in the fields of medicine, science, nutrition and culinary arts, Alternative Food Network podcasts help listeners get informed about what to eat to prevent, manage and even reverse disease. These podcasts are for anyone interested in eating for a healthier and more energetic life, and for the healthcare professionals helping them do so.

Site web

Alternative Food Network

Meilleures émissions

Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2

L'alimentation idéale pour un cerveau en santé

The Health Effects of Cannabis

How to Reduce Brain Disease Risk & Optimize Brain Health with Dr. Annie Fenn (Doctors+)

Top 10 Foods to Increase Sex Drive

Top 10 Immune Boosting Foods For Cold & Flu

Nutritious School & Camp Lunches

Cannabis Legalization and Edibles

Sports Nutrition & Supplements: An Olympic Athlete's Story

Organic and Other Health Food Terms Explained (Doctors+)

À propos

Alternative Food Network

Meilleures émissions

Meilleurs épisodes

À propos