„Atomic Podcasts“-Kanal

Trailer zur Staffel 1, Folge 1

S1EP1 | Atomic Habits

Welcome to the Podcast! This podcast dives into the profound impact of small, consistent improvements, drawing inspiration from British Cycling's "aggregation of marginal gains." Just like those tiny 1% changes led to remarkable success, we explore how implementing these seemingly minor improvements in various aspects of life can yield transformative results over time – it's like "the compound interest of self-improvement." Today, we're focusing on Atomic Habits by James Clear, a powerful framework for understanding and implementing these changes. READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. In this inaugural episode, we'll unpack key concepts like the power of tiny, atomic changes and how they compound. We'll discuss the four laws of behavior change as a system for creating good habits, and delve into the idea that systems are more critical than goals. We'll explore the Plateau of Latent Potential and why perseverance through seemingly invisible progress is crucial. Expect a practical and relatable discussion on how to implement the methodology of "atomic habits" to positively shape your health, career, relationships, and more. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

Staffel 2, Folge 2

S2E2 | The 4 Secret Words That Can Reverse Any Disease | The Myth of Normal | Gabor Maté

This is Season 2, Episode 2 of our deep dive into The Myth of Normal by Gabor Maté and Daniel Maté. In "The 4 Secret Words," Edith and Alan introduce the book's "Four A's." Important Disclaimer: This podcast series analyzes and draws insights from The Myth of Normal by Gabor Maté and Daniel Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881 Edith introduces the book's healing framework — the "Four A's": Authenticity, Agency, Anger (the healthy, boundary-setting kind), and Acceptance. The throughline is that learning to say a genuine "No" to what isn't right for you is, in effect, a "Yes" to your own life. Edith addresses the episode title head-on: the book does not claim these words magically cure illness, and neither do we. Reframing the title's promise honestly, this is a framework for living more authentically — which can support wellbeing, but is not a treatment. Alan is drawn to the idea that honesty with himself could be protective. Edith's firm caveat: pursue authenticity and healthy boundaries for their own sake, and keep any actual disease in the hands of medical professionals — these are complements to care, never replacements. Content note: despite the title, nothing here can "reverse any disease." This is not medical advice; serious illness requires professional treatment. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dramas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on trauma, culture, and the mind-body connection, parts of which are debated in the medical community, and is not a substitute for professional care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

Staffel 1, Folge 3 • Nur Abonnent:innen

S1E3 | The Brutal Truth About Your Rebellious Immune System | The Myth of Normal | Gabor Maté

This is Season 1, Episode 3 of our deep dive into The Myth of Normal by Gabor Maté and Daniel Maté. In "Your Rebellious Immune System," Edith and Alan dig into the book's take on autoimmune disease. Important Disclaimer: This podcast series analyzes and draws insights from The Myth of Normal by Gabor Maté and Daniel Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881 Edith starts from a real, well-documented fact: women are diagnosed with autoimmune conditions at far higher rates than men. The book then advances its interpretation — that this gap is connected to the lifelong social pressure on women to suppress their needs and stay agreeable, framing autoimmune illness as a kind of bodily "mutiny" against chronic self-silencing. Edith keeps the two clearly separate: the statistic is solid; the psychological causal story is the Matés' hypothesis, and the medical causes of autoimmune disease are complex and not fully understood. Alan is struck by the reframe of the immune system as expressive rather than simply "confused." Edith's takeaway: the gendered burden of suppression is real and worth examining, even as we hold the disease-causation claim loosely. Content note: this episode discusses autoimmune illness and contested claims about its causes. It is not medical advice. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dilemmas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on trauma, culture, and the mind-body connection, parts of which are debated in the medical community, and is not a substitute for professional care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

Trailer

How to Win Friends and Influence People

What if the single most important skill you will ever develop is not a technical skill, not a financial skill, and not even a creative skill — but the ability to make another human being feel genuinely seen, genuinely valued, and genuinely heard? What if the gap between where you are and where you want to be is not talent or timing — but the way you show up in every conversation? You are in the right place. This season, we are cracking open the book that has created more leaders, more deals, and more transformed relationships than almost any other book ever written. READ ALONG WITH US: Grab your copy of How to Win Friends and Influence People by Dale Carnegie and follow along with the masterclass: https://a.co/d/0fert4i1

Staffel 1, Folge 4

S1E4 | The #1 Reason You've Betrayed Yourself Since Birth | The Myth of Normal | Gabor Maté

This is Season 1, Episode 4 of our deep dive into The Myth of Normal by Gabor Maté and Daniel Maté. In "The #1 Reason You've Betrayed Yourself Since Birth," Edith and Alan explore the book's central tension: attachment versus authenticity. Important Disclaimer: This podcast series analyzes and draws insights from The Myth of Normal by Gabor Maté and Daniel Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881 Edith explains one of the book's most powerful ideas: as children, when staying connected to our caregivers (attachment) conflicts with expressing our true feelings (authenticity), we almost always sacrifice authenticity to keep the bond — because, for a child, connection is survival. Over time, that trade-off can harden into a "second nature," a self built around what kept us safe and loved rather than who we actually are. Alan realizes how much of his personality might be an old survival strategy rather than a genuine expression of himself. Edith's takeaway: this isn't about blaming parents; it's about noticing the adaptations you made young, and gently asking which ones you still need. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dilemmas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on trauma, culture, and the mind-body connection, parts of which are debated in the medical community, and is not a substitute for professional care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

Staffel 1, Folge 5 • Nur Abonnent:innen

S1E5 | Why Your 'Selfish' Nature Is Actually a Corporate Myth | The Myth of Normal | Gabor Maté

This is Season 1, Episode 5 of our deep dive into The Myth of Normal by Gabor Maté and Daniel Maté. In "Why Your 'Selfish' Nature Is Actually a Corporate Myth," Edith and Alan challenge the story that humans are fundamentally greedy. Important Disclaimer: This podcast series analyzes and draws insights from The Myth of Normal by Gabor Maté and Daniel Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881 Edith deconstructs the popular belief that people are, by nature, selfish and aggressive — arguing, with the book, that humans are deeply wired for cooperation, reciprocity, and connection, and that the "everyone's out for themselves" story conveniently serves a hyper-competitive culture. In the Matés' view, much of what looks like innate selfishness is actually "species-atypical" behavior produced by a society that pits people against each other. Alan wonders whether his own cynicism about human nature is something he absorbed rather than observed. Edith's takeaway: the assumption that selfishness is "just human nature" isn't neutral — it shapes how we build our institutions, and the book invites us to question who benefits from that belief. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dilemmas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on trauma, culture, and the mind-body connection, parts of which are debated in the medical community, and is not a substitute for professional care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

Trailer

The 7 Habits Of Highly Effective People

What if the reason your productivity systems keep failing, your goals keep evaporating, and your relationships keep disappointing you is not that you need a better calendar app — but that you have been building your entire life on the wrong foundation? What if effectiveness is not about doing more but about becoming more? You are in the right place. This season, we are going back to the blueprint that has quietly shaped the most effective human beings on the planet for over three decades — and we are building you from the inside out. READ ALONG WITH US: Grab your copy of The 7 Habits of Highly Effective People by Stephen R. Covey and follow along with the masterclass: https://a.co/d/0jghDlJX

Staffel 1, Folge 8

S1EP8 | How to ensure a habit becomes something you naturally do | Atomic Habits | The Atomic Podcast

Welcome to the Podcast for S1EP8: How to Ensure a Habit Becomes Something You Naturally Do – Unlock the Power of Habit Stacking! Today, we're continuing our exploration of Atomic Habits and revealing a clever technique to seamlessly integrate new, positive habits into your life by linking them to your existing routines. READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. Discover practical ways to stack habits for a super productive morning routine, boost your work efficiency, and even build consistent fitness routines and relaxing evening wind-down rituals. We'll explore how to leverage specific locations and times as powerful anchors for your new habits, plus highlight common pitfalls to avoid when implementing habit stacking and how to overcome them. Get ready to start small, be incredibly specific, and build unstoppable momentum with habit stacking. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

Staffel 1, Folge 12 • Nur Abonnent:innen

S1E12 | Why Your Boss Is Actually a Sociopath (By Design) | The Myth of Normal | Gabor Maté

This is Season 1, Episode 12 of our deep dive into The Myth of Normal by Gabor Maté and Daniel Maté. In "Why Your Boss Is Actually a Sociopath (By Design)," Edith and Alan explore the book's critique of power and "social character." Important Disclaimer: This podcast series analyzes and draws insights from The Myth of Normal by Gabor Maté and Daniel Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881 Edith unpacks the book's idea of "social character" — the personality traits a given society rewards — and its provocative claim that a hyper-competitive culture can elevate some of the most disconnected, ruthlessly self-interested people to the top. The Matés use the phrase "malignant normality" to describe a system in which the very traits that harm human connection are treated as signs of success and leadership. Alan thinks uneasily about a few people he's worked for. Edith's framing: this is a cultural critique, not a literal clinical diagnosis of every executive — the point is that our systems can select for traits that aren't actually healthy, for individuals or for the rest of us. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dramas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on trauma, culture, and the mind-body connection, parts of which are debated in the medical community, and is not a substitute for professional care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

Staffel 1, Folge 7

S1EP7 | The key to mastering self-control | Atomic Habits | The Atomic Podcast

Welcome to the Podcast for S1EP7: The Key to Mastering Self-Control – Unlock the Power of Habit Formation! Today, we're continuing our exploration of Atomic Habits and diving into the crucial role of making good habits immediately satisfying to ensure they stick. READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. Discover the power of reward stacking – strategically pairing small rewards with your habits to enhance their appeal. We'll explore how using visual tools for progress visualization can provide that immediate sense of accomplishment and keep you motivated, and on the flip side, techniques for breaking bad habits by focusing on their negative immediate consequences and finding satisfying replacement rewards. By the end of this episode, you'll be equipped to start designing your own personalized reward system to reinforce your new habits and achieve lasting change. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

Atomic Podcasts

Top-Sendungen

S1EP1 | Atomic Habits

S2E2 | The 4 Secret Words That Can Reverse Any Disease | The Myth of Normal | Gabor Maté

How to Win Friends and Influence People

S1E4 | The #1 Reason You've Betrayed Yourself Since Birth | The Myth of Normal | Gabor Maté

The 7 Habits Of Highly Effective People

S1EP8 | How to ensure a habit becomes something you naturally do | Atomic Habits | The Atomic Podcast

S1EP7 | The key to mastering self-control | Atomic Habits | The Atomic Podcast

S1EP9 | Why family and friends are important in shaping your habits | Atomic Habits | The Atomic Podcast

Who Moved My Cheese?

S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits | The Atomic Podcast

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S1EP1 | Atomic Habits

S2E2 | The 4 Secret Words That Can Reverse Any Disease | The Myth of Normal | Gabor Maté

S1E3 | The Brutal Truth About Your Rebellious Immune System | The Myth of Normal | Gabor Maté

How to Win Friends and Influence People

S1E4 | The #1 Reason You've Betrayed Yourself Since Birth | The Myth of Normal | Gabor Maté

S1E5 | Why Your 'Selfish' Nature Is Actually a Corporate Myth | The Myth of Normal | Gabor Maté

The 7 Habits Of Highly Effective People

S1EP8 | How to ensure a habit becomes something you naturally do | Atomic Habits | The Atomic Podcast

S1E12 | Why Your Boss Is Actually a Sociopath (By Design) | The Myth of Normal | Gabor Maté

S1EP7 | The key to mastering self-control | Atomic Habits | The Atomic Podcast

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