Betches

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Kanal • 13 Sendungen

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vor 4 Tagen
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VOR 4 TAGEN

Influencers Should Stop Doing Red Carpets After The Jake Shane Fiasco

On this Friday’s episode of @Betches, Sami and Aleen break down the Jake Shane red carpet fiasco and the bigger question of why influencers are even on these carpets in the first place. Then, they get into Timothée Chalamet, Hollywood’s current obsession with looksmaxxing, and whether Kylie Jenner may have gotten the ick watching Timothée’s Oscar campaign unfold in real time. After that, they discuss The Madison on Paramount+ and whether either of them could actually unplug in the Montana wilderness like Michelle Pfeiffer. Go to the Betches Podcast YouTube page to watch full length episodes every Friday: Youtube.com/@betchespod Learn more about your ad choices. Visit megaphone.fm/adchoices

vor 4 Tagen

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1 Std. 8 Min.
13. MÄRZ

Timothée Chalamet’s Ballet Comments May Have Cost Him The Oscar

On this week’s @Betches, Sami and Aleen celebrate International Women’s Day by building their personal Mount Rushmores of iconic women, from Meryl Streep and Michelle Obama to Oprah, Tina Fey, and Joan Rivers. Then they get into the internet’s newest obsession: the completely unserious Donna Kelce home renovation memes, before diving deep into this year’s Oscars race, why they’re rooting hard for Sinners, and whether Timothée Chalamet may have tanked his own campaign with his ballet and opera comments. Plus, they talk Ben Affleck’s surprisingly genius AI move, review Charli xcx’s The Moment, and give Ariana Madix her flowers for the perfect response to a gross body-shaming comment. Go to the Betches Podcast YouTube page to watch full length episodes every Friday: Youtube.com/@betchespod Learn more about your ad choices. Visit megaphone.fm/adchoices

13. März

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46 Min.
16.01.2022

Stop Looking At Your Body And Start Living In It Ft. Drs. Lindsay & Lexie Kite

This week, Aleen is joined by Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament and identical twins. They’re also co-directors of the nonprofit Beauty Redefined. Lindsay and Lexie work to help women understand that having a positive body image isn’t just about believing your body looks good, it’s knowing your body IS good—regardless of how it looks. They share lessons on how we can better ourselves, while acknowledging we’re human and will inevitably compare ourselves to others more than we’d like to admit. They also break down their approach of inspiring younger generations to feel the same. Start being nicer to your body by reading their book: https://amzn.to/3qkS9Av and find out more about their online courses at www.morethanabody.org Learn more about your ad choices. Visit megaphone.fm/adchoices

16.01.2022

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1 Std. 4 Min.
30.01.2022

Finally, A Nutritionist Who Hates Kale Ft. Tamar Samuels & Vanessa Rissetto of Culina Health

Aleen is joined by Tamar Samuels and Vanessa Rissetto, Registered Dietitian Nutritionists and co-founders of Culina Health. Tamar and Vanessa talk about why they believe food is medicine, how nutrition is not one-size-fits-all, and give tips on how to make eating nutritious meals less daunting. They also share their real feelings towards leafy greens (spoiler: ew, kale) and what Instagram often gets wrong about nutrition. Finally, we play a game of “DST Confessions” in which Aleen, Vanessa, and Tamar must all confess to something about our favorite topic (food obviously). Learn more about your ad choices. Visit megaphone.fm/adchoices

30.01.2022

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51 Min.
23.01.2022

Why Can’t I Believe People When They Say I Look Good? Ft. Morgan Simianer From Cheer

This week Aleen is joined by Morgan Simianer, star of everybody’s favorite bingeable Netflix reality series Cheer. Morgan tells us what she’s been up to in the past two years since finding sudden fame with the team from Navarro College in season one. Aleen and Morgan talk about what it’s like to be a high profile (and high pressure) athlete, both mentally and physically, as well as how Morgan’s life has changed since the show aired. We also hear about what’s next for Morgan now that her cheering career is behind her, which surprising thing gives her the most anxiety (hint: it’s not flying through the air in a death-defying stunt), and what it feels like to be getting compliments from strangers when you don’t see yourself that way. Learn more about your ad choices. Visit megaphone.fm/adchoices

23.01.2022

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35 Min.
09.01.2022

Low Intensity Cardio Can Be Just As Good As HIIT Ft. Jordan Syatt

Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! They start by catching up on everything Jordan’s been up to since he was last on the show in 2019 (where did time go?) including a big relationship change, a cross-country move, and a new fitness hobby. Then they talk about fitness best practices, wellness must-dos & don’ts, and a whole lot more. Plus, they discuss popular fitness myths & the truth behind them, including why Jordan thinks HIIT is not it and why low intensity cardio workouts are still super beneficial for your health. Finally, Aleen and Jordan answers some interesting listener-submitted questions and have a quick convo about Harry Potter. Learn more about your ad choices. Visit megaphone.fm/adchoices

09.01.2022

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53 Min.
03.02.2022

Help, I'm Too Lazy To Make Healthy Meals Ft. Tamar Samuels & Vanessa Rissetto of Culina Health

This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. The convo kicks off with Aleen, Tamar, and Vanessa sharing some Non-Scale Wins and giving their pro-tips for conquering adult struggles like not having enough time between meetings to make a healthy lunch and not over snacking before dinner. Then, they dive into a few listener emails and give even more advice that we needed to hear. The trio then talk about getting back into the kitchen (trust us, it's easier to do than you think), the importance of eating a balanced meal, and why sandwiches are not getting the attention they deserve (yes, you should absolutely eat both slices of bread). Learn more about your ad choices. Visit megaphone.fm/adchoices

03.02.2022

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26 Min.
27.01.2022

Our Latest Workout Obsessions Ft. Ashley Fern

On this Thursday’s episode, Aleen is joined by Ashley Fern, returning DST guest and the face behind @betchestravel (go follow if you haven’t already). They start by sharing their Non-Scale Wins of the week, presented by Impossible Foods, which includes Aleen's truly “virtual” workout experience and a listener submission about putting your mental health first. Then, Ashley joins us for a new segment, "Workout Woman", where she'll be testing out & sharing new workouts she's been loving (or not) both IRL & at-home. For Ashley's first workout, she shares a detailed review of her recent intense (ugh) group cardio session. Learn more about your ad choices. Visit megaphone.fm/adchoices

27.01.2022

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27 Min.
20.01.2022

Admit It, You Stare At Yourself On Zoom Ft. Drs Lindsay & Lexie Kite

Aleen is rejoined by sisters Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament for this week's Dear DST. The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. Next, they dig into some listener emails about breaking bad habits and how we can fight off the peer pressure that some of us feel to keep up with the "norm" of beauty standards (cough cough, botox and fillers). Learn more about your ad choices. Visit megaphone.fm/adchoices

20.01.2022

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27 Min.
13.01.2022

We All Judge People Ft. Jordan Syatt

Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this week’s Dear DST episode. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Both emails share a common (and very relatable) theme: body image. The first emailer is focused on their post-wedding body image, and the other on the body image of someone they’re dating. Jordan shares that it’s okay to value your health as one of the most important things in any relationship, and judgey-ness isn’t all bad. I mean, we all judge people constantly, right? Right?!! Learn more about your ad choices. Visit megaphone.fm/adchoices

13.01.2022

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23 Min.

Betches is a female-founded and led media and entertainment brand that provides a space for all women to get real about life - funny, honest, and unfiltered.

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