Frequency Podcast Network

•

Kanal • 28 Sendungen

Karriere

Karriere

Wöchentlich
Selbstverwirklichung

Selbstverwirklichung

Halbwöchentlich
Gesellschaft und Kultur

Gesellschaft und Kultur

Täglich
Geschichte

Geschichte

16.01.2025
Nachrichten des Tages

Nachrichten des Tages

Täglich
Gesellschaft und Kultur

Gesellschaft und Kultur

Wöchentlich
Comedy

Comedy

Halbwöchentlich

vor 6 Tagen

Office Politics, Workplace Romance & Behind-the-Scenes Tea | ft. TJ Dinch & Michols Peña

Imagine working in a club with your best friends, dating your coworkers, and having all of it filmed for millions of people to watch. 😅 Southern Hospitality is genuinely one of my favorite reality shows because, to me, reality TV is basically sociology. Strip away the cameras, and you're left with office politics, workplace relationships, communication, conflict, leadership, and all the messy dynamics that happen whenever people work together. Today I'm joined by TJ Dinch and Michols Peña from Southern Hospitality for an unfiltered conversation about what really happens behind the scenes. We get into office politics, dating coworkers, navigating friendships at work, personal branding, what the cameras don't show, and, of course, plenty of reality TV tea. Whether you're here because you love Southern Hospitality or because you're fascinated by how people behave at work, I think you're going to love this one. If you haven't watched Southern Hospitality yet, you need to. You can stream every season on Hayu! If you enjoyed this episode, don't forget to subscribe to Clock In, leave a review, and send this episode to the reality TV fan (or coworker 👀) in your life. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.
1. Juli

Why Your Social Biome Shapes Your Happiness: Build Stronger Friendships This Summer | Rerelease

What if this summer was your most social summer ever? We desperately need connection. Loneliness impacts your body, mood, longevity and emotional health, and as we turn to technology more and more for all our needs, we risk missing the social interactions that fuel us. So today we're throwing it back to the concept of the “social biome” — your personal ecosystem of relationships and daily interactions — and how it can enrich your life. Founded by researchers Dr. Jeffrey Hall and Dr. Andy Merolla, the social biome is a framework for strengthening relationships and cultivating a real sense of community in a culture that’s starved of real life connection. If you're craving more genuine relationships and social connection this summer, these doable strategies can help you build your social biome and connections. Tune in to learn: Why connection is “social nutrition” and how to feed your social health every day. The Ladder of Connection framework to move from restorative solitude to strong, meaningful friendships. How small, low-stakes interactions (“weak ties”) boost your mood and help you feel less isolated. Using social media and technology as a way to connect rather than compare and consume. Practical tips to actually make friends as an adult, nurture existing bonds, and create a supportive community. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube
15. Juli

AI at Work: What Microsoft's Work Trend Index Means for Your Career

In this special episode of Clock In, I'm joined by Megan Anderson, Head of Retail & ISV Sales at Microsoft Canada; Maria Becerra, Director of AI at Jonas Software; and Genevieve Friesen, Chief of Staff, Office of the CEO at McCain Foods, to unpack the biggest findings from Microsoft's 2026 Work Trend Index and what they mean for your career. Together, we discuss how AI is reshaping productivity, leadership, hiring, skill development, and the future of work. Whether you're an employee looking to prepare for what’s next in your career, a leader navigating AI adoption, or simply trying to understand where work is headed, this conversation is for you. In this episode, we cover: Microsoft's biggest Work Trend Index findings What separates "Frontier Professionals" from everyone else The human skills becoming more valuable in the age of AI How to use AI without losing critical thinking What organizations get wrong about AI adoption Practical ways to start using AI at work today Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.
22.11.2023

How To Take Control Of My Fertility, Improve Egg Quality, and Plan For Egg-Freezing, with Reproductive Endocrinologist Dr. Marjorie Dixon

If you’re nearing (or in) your 30s, you might’ve noticed a new phenomenon taking over your girls’ night convos, your office, and your Instagram feeds. It seems like everyone is suddenly getting pregnant, trying to get pregnant, or worried about whether they’ll be able to get pregnant when they’re ready. The stress of fertility is real, and in today’s highly-requested episode, we debunk common fertility myths and get valuable medical advice from Reproductive Endocrinologist Dr. Marjorie Dixon on how to prepare for and take control of your fertility journey, whether you’re just starting to learn about natural fertility or dealing with IVF or egg-freezing. If you’re stressed about your fertility, or you feel like you don’t really understand how your body works, this episode is a must-listen. Dr. Dixon is the Founder, CEO and Medical Director of Anova Fertility & Reproductive Health, a full-service fertility and IVF centre. She has an Accredited Fellowship in Reproductive Endocrinology and Infertility, she’s a member of the Department of Obstetrics and Gynecology at Sunnybrook Health Sciences Center, and she’s an Assistant Professor at the University of Toronto. She has won the RBC Canadian Women of Influence Momentum Award, and the Canadian Fertility and Andrology Society’s Mathias Gysler Award for her leadership in improving reproductive care in underserved communities. She’s also a regular expert on Cityline championing women’s health and reproductive wellness. Tune in as we chat about: Fertility 101: Understanding ovulation and how to track itWhen are you considered infertile? How long should it take to get pregnant?Exercise and nutrition tips to improve natural fertility and boost egg quality Supplements and vitamins to help fertility The truth about age-related fertility declineProactive fertility assessments and the labs/tests to getFamily planning options for same-sex couples and people who are singleHow IVF actually works, and why some clinics do it betterDealing with PCOS and endometriosis When to consider egg freezing and what to expect PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @yunggillianaire Follow us on TikTok: @teachmehowtoadult Follow Dr. Dixon and Anova Fertility: https://anovafertility.com/ @anovafertility Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube
vor 6 Tagen

1594 - Stuffies, Summer BBQs, Gift Cards & Giant Animal Fights

Would you give an ambulance, fire truck, police cruiser, or presidential motorcade the right of way? Is an audiobook really reading? What's the biggest animal you could take in a fight? The conversation bounces from stuffed animals and summer BBQ menus to dream gifts for partners, TV shows worth bringing back, favourite recipes, and whether unlimited restaurant gift cards beat unlimited shopping. Plus, dating, cooking, road rules, and all the other random questions that spark the best debates Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
8. Apr.

5 Unspoken Rules EVERY Corporate Women Knows (That Nobody Tells You When You're Hired)

Pre order my book: https://emilydurham.org/clock-in SIGH. How are we still having to talk about this!? There are rules in corporate that nobody writes down… but every woman learns the hard way. In this episode, I’m breaking down 5 unspoken rules every corporate woman knows—the ones that quietly shape your reputation, your promotions, and how seriously you’re taken at work. From navigating likeability vs. competence, to understanding how perception impacts your growth, these are the career realities that HR doesn’t warn you about (but absolutely matter). If you’ve ever felt like you’re doing everything “right” but still not getting ahead, this episode will help you understand what’s actually going on behind the scenes—and how to play the game without losing yourself. Whether you're early in your career or already in the workforce, this is your guide to corporate survival, office politics, and getting ahead as a woman at work. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.
31.05.2023

612 - Pretending To Like Someone, Underwear Or Underpants & The Joy Of Scratching An Itch!

What TV character from any show best describes each of us? What's more satisfying, Scratching an itch, or having a good sneeze? Do we say “underwear” or “underpants”? Who is one person we pretend to like but actually don’t? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
20. Juli

1593 - Maestro Fresh Wes Chats Amazing Race Canada, A Guy Steals Meat In His Pants & Guy Sells Trash From Taylor Swift's Wedding

Shem gets roasted for showing up to work with a rolling suitcase, Maurie catches up with Amazing Race Canada’s Maestro after his elimination, and Roz calls Katherine to settle a debate over who tells stories better. Plus, Tiffany shares her wild story of getting stuck in quicksand in the Galápagos, Mocha opens up about a viral video that hit him emotionally, and Maurie hits the streets to get reactions to a guy who got caught stealing meat by stuffing it down his pants. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
10. Juni

3 Career Fears That Are Overblown (AI Jobs, Falling Behind, and the Tech Myth)

Everyone's panicking about AI layoffs, falling behind on their career timeline, and thinking tech is the only industry worth being in. Let's set the record straight. In this episode, Emily breaks down three of the most overblown career fears circulating right now — with the data to back it up. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.
19. Juli

1592 - ROZ & MOCHA RETRO SHOW: Maurie's Sweet 16, Sweet Meat & Sweet Christmas Music

It's scorching outside, so Maurie went digging through the archives for some classic SWEAT-related moments... except he accidentally searched SWEET instead. The result? A hilariously random trip down memory lane featuring Maurie's Sweet 16 (and the unforgettable puppet show), Roz's passionate 2013 rant about sweet on meat, and the time we learned that Christmas music might actually make food taste sweeter. Not exactly sweaty, but definitely sweet. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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