Frequency Podcast Network

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Kanal • 29 Sendungen

Karriere

Karriere

Wöchentlich
Wissenschaft

Wissenschaft

Wöchentlich
Gesellschaft und Kultur

Gesellschaft und Kultur

Täglich
Nachrichten des Tages

Nachrichten des Tages

Täglich
Geschichte

Geschichte

16.01.2025
Selbstverwirklichung

Selbstverwirklichung

Halbwöchentlich
Gesellschaft und Kultur

Gesellschaft und Kultur

Wöchentlich

25. FEB.

You're scared of taking time off (I fear you have presenteeism)

Buy Clock In: emilydurham.org/clockin You’re scared to take time off. Not because you’re “so busy.” Not because the timing is bad. Not because your job is uniquely demanding. You’re scared. In this episode, we’re talking about the real reason employees avoid taking sick days and vacation — even when they’re burned out, exhausted, or literally sick. From unused PTO and presenteeism to work anxiety and fear of being replaceable, we’re unpacking why so many high performers would rather work sick than log off. If you’ve ever: Logged on while sick Left paid time off unused Felt guilty booking vacation Told yourself “now’s not a good time” for the 12th time This one’s for you. We’ll break down the psychology behind taking time off, the workplace culture that fuels burnout, and what it actually signals when you’re afraid to step away. Because not using your sick days or vacation isn’t loyalty. It’s fear. And it’s costing you more than you think. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

25. Feb.

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27 Min.
VOR 3 TAGEN

Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi

Here’s a run down of what we discussed in today’s episode: What Is the Gut–Brain Connection? (Vagus Nerve Explained) How Stress Disrupts Digestion, Hormones & the Microbiome Hypnotherapy for IBS: What It Actually Is (And What It Isn’t) Gut-Directed Hypnosis vs CBT and Traditional Talk Therapy Inside a Hypnotherapy Session for IBS and Gut Pain Real Case Studies: When Hypnotherapy Transforms Gut Symptoms Learned Food Sensitivities: When the Brain Creates GI Symptoms How to Tell a True Food Intolerance from a Conditioned Response Can You ‘Unlearn’ IBS Triggers? (Travel, Weekends & Habit Loops) Daily Habits for the Gut–Brain Axis + Mindful Eating Tips Check in with today’s amazing guest: Ali Navidi drnavidi.com gipsychology.com instagram.com/gipsychusa References: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1545033/full?utm_source=chatgpt.com https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2811239 Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

vor 3 Tagen

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39 Min.
VOR 2 TAGEN

Stop Taking Everything So Personally: Celebrity Stylist Lo VonRumpf on Dressing for Work & Staying Unbothered

So... we are all OBSESSED with Lo, right? Get more of Lo: http://lvrstyle.com/ Instagram: https://www.instagram.com/stylelvr/?hl=en The Lo Life Podcast: https://podcasts.apple.com/us/podcast/the-lo-life/id1514680476 In this episode, Emily sits down with Lorenzo VonRumpf — celebrity stylist and founder of LVR STYLE — to talk about the career skills no one teaches you. From dressing in a way that actually supports your professional brand, to learning how to stop taking everything at work personally, Lo shares the mindset and personal branding strategies that help people stand out in competitive industries. With years of experience shaping the public image of executives, athletes, and television personalities, he explains why how you present yourself matters more than people think — and how to use it to your advantage. Emily and Lo also discuss how to stay confident around difficult personalities, why emotional resilience is a career superpower, and the subtle ways personal style can influence how seriously you're taken at work. If you've ever wondered how to look the part, build a stronger personal brand, and stay unbothered while doing it, this conversation is for you. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

vor 2 Tagen

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28 Min.
4. MÄRZ

How to Hate Your Job a Little Less (without quitting because the market is f*cked up)

PRE- ORDER CLOCK IN: https://emilydurham.org/clock-in You don’t need to love your job. You just need to hate it a little less. In this episode, we’re talking about the reality no one posts on LinkedIn: sometimes your job isn’t toxic, it’s just… draining. And quitting isn’t always the smartest move. If you feel stuck, underwhelmed, underpaid, or just mildly resentful Monday through Friday — this is for you. We’ll break down: • Why “do what you love” is terrible career advice • How to separate burnout from boredom • Small strategic shifts that increase leverage (without blowing up your income) • The difference between a bad job and bad boundaries Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

4. März

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37 Min.
16.01.2025

The Headless Valley

In January of 1947, in the depths of a record-breaking winter, beloved Canadian writer Pierre Berton, then a fledgling reporter with the Vancouver Sun newspaper, boarded a plane and ventured into the frozen wilds of the Nahanni Valley, a chain of towering mountains and ancient vales carved into the southwestern reaches of the Northwest Territories. The trip was a harrowing one, punctuated by severe winter storms and more than a few narrow escapes. The weather was so cold that he and his companions had to literally cook the plane’s battery in a cast iron oven and thaw its engine with a blowtorch before takeoff. At nearly every stop along the way they were warned to give up and turn back, lest they add to the region’s tally of tragic deaths and disappearances. Why would they risk their lives to come to such a remote, inhospitable place at such a treacherous time of year? Like countless others before them, they had gone to the north looking for fame and fortune. But unlike all the others, it wasn’t for gold, or valuable furs, or even a hunting trophy. They were searching for a legend, and for answers to a mystery that was over 40 years in the making. Fireside Canada is a podcast about Canadian legends, lies and lore. Focused on both the storytelling and the historical aspects of folklore, each episode includes a creative retelling or story inspired by the folklore as well as an exploration and analysis of its history and cultural significance: the story behind the story. You can learn more at FiresideCanada.ca. David Williams is the host, writer and researcher behind the show. You can find him on Instagram and X (formerly Twitter).

16.01.2025

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57 Min.
VOR 3 TAGEN

1469 - Roz’s Linen Era, Running the Streets & Who We’d Sleep Next To!

On this episode of Ask Roz & Mocha, we’re diving into everything from childhood nostalgia to Bollywood classics. A listener wants to know the one thing we did growing up that our kids will never get to experience, while another tries to crack the mystery of how Mocha manages to “run the streets” despite being in bed by 7. We get a special question for the Guyanese boys about their favourite Bollywood movies, plus someone wonders why Roz hasn’t been rocking much linen lately — is it a summer‑only vibe or is he officially over it? And things get extra spicy when we’re asked which show member we’d share a bed with… and what car brands everyone drives. Another wild and hilarious ride through your questions!

vor 3 Tagen

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24 Min.
18. FEB.

PLEASE ignore this career advice in 2026 (I beg)

In this episode of Clock In, we’re breaking down the worst career advice people are still giving in 2026 — and exactly why I’m ignoring it. From outdated corporate loyalty myths to toxic productivity culture and “just wait your turn” energy, we’re unpacking the advice that keeps smart, ambitious people underpaid, overworked, and stuck. If you’re navigating the job market, negotiating salary, building your personal brand, or trying to grow your career without burning out — this episode is your permission slip to stop following rules that were never designed for you to win. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

18. Feb.

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28 Min.
11. FEB.

Your job is made up & we float on a rock (what is and isn't worth stressing about at work)

PRE-ORDER CLOCK IN: emilydurham.org/clock-in Is your job stressing you out more than it should? In this episode, we break down why work can feel overwhelming, how workplace pressure is often manufactured, and what actually is worth caring about in your career. Learn how to set boundaries at work, stop overidentifying with your job, and focus on what truly impacts your long-term career growth, mental health, and financial stability. If you struggle with workplace anxiety, burnout, perfectionism, or feeling like every mistake is the end of the world, this episode will help you reset your perspective and protect your peace while still being successful. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

11. Feb.

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28 Min.
VOR 4 TAGEN

ICYMI: If You Feel Shame, Guilt, Or Avoidance With Your Finances… Listen To This — with Jessica Moorhouse

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money can be a major point of shame, anxiety, guilt, and avoidance for a lot of us, so we're throwing it back to this deep dive with financial expert Jessica Moorhouse on the psychology of money and how to heal your relationship with it, so you can stop toxic financial habits and rewire your money mindset. Jessica is a millennial money expert, speaker, Accredited Financial Counsellor Canada®, bestselling author of Everything but Money, host of the More Money Podcast, and a leading voice on personal finance and emotional literacy in financial wellness. Listen to our full episode with Jessica here. Check out Jessica's book, Everything but Money. Follow Jessica on Instagram, YouTube, and her website. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

vor 4 Tagen

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10 Min.
28. JAN.

Why You’re Always Feeling Behind: The Psychology of Toxic Productivity with Israa Nasir

If you’re ambitious, driven, and still feel like you’re constantly behind, this episode is for you. In this episode of Clock In, I’m joined by Israa Nassir, trained-therapist, writer, and mental health advocate, to break down toxic productivity — why high achievers are especially prone to it, and how ambition can quietly turn into anxiety, burnout, and chronic self-pressure. We unpack: Why productivity culture makes even successful people feel like they’re failing How ambition gets tied to self-worth and identity Why rest feels uncomfortable (or even unsafe) for high performers How “doing more” becomes a coping mechanism, not a strategy What a healthier relationship with work actually looks like If you’ve ever felt guilty for slowing down, anxious when you’re not being productive, or like no amount of success ever feels like enough — this conversation will help you understand why you feel this way, and how to start breaking the cycle. About the guest: Israa Nassir is a trained-therapist, speaker, and the author of Toxic Productivity. Her work focuses on burnout, emotional resilience, and unlearning hustle culture. You can learn more about her work at israanasir.com and pick up her book here: https://www.israanasir.com/toxic-productivity New episodes of Clock In with Emily Durham drop weekly. If this episode resonated, make sure to follow, rate, and share. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

28. Jan.

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41 Min.

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