Guided Meditation

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Kanal • 2 Sendungen

Mentale Gesundheit

Mentale Gesundheit

Täglich
Mentale Gesundheit

Mentale Gesundheit

Täglich

VOR 2 TAGEN

Drift Into Deep Sleep: A Guided Meditation to Calm Your Mind and Body

Hi love, Jody Agard here. If your thoughts are still spinning while the world gets quiet, this one’s for you. We’ll slow the mind, ease the body, and gently guide you into that soft, peaceful space where sleep finds you naturally. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

vor 2 Tagen

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28 Min.
6. FEB.

A Life Aligned: Meditation for Embodied Truth and Flow

Hey sweet soul, Jody Agard here. There are days when we feel off — like we’re swimming against the current of our own life. This morning, let’s find your flow again. No pushing, no forcing… just realignment with what already wants to move through you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

6. Feb.

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9 Min.
31. JAN.

Deep Rest for a Busy Mind

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

31. Jan.

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3 Std. 3 Min.
VOR 2 TAGEN

Guided Dance Meditation for Morning Energy and Emotional Release

Hey there, it’s Jody Agard. Sometimes you just need to move it out — the emotions, the tension, the stories that build up inside. So today, we’ll let the body lead. Move how you feel, breathe how you need, and let the light back in. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

vor 2 Tagen

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12 Min.
VOR 5 TAGEN

There Is No Hurry

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

vor 5 Tagen

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13 Min.
22.10.2025

The Art of Receiving Series: A Morning Meditation for Abundance & Worthiness

Hello—I’m so glad you’re here. Welcome to the new Art of Receiving series. Today we begin by awakening to abundance—starting with the knowing that you are worthy of miracles. So rise gently, breathe deeply, and let’s claim your worthiness together. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

22.10.2025

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13 Min.
VOR 4 TAGEN

Mindful Movement Meditation to Energize Your Body and Mind

Hey friend, it’s Jody Agard. If your energy’s been a little flat lately, I get it — sometimes we just need to shake the dust off. This one’s about waking up your body and clearing your mind so you can step into your day with fresh energy. Let’s move a little, breathe a little, and feel alive again. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

vor 4 Tagen

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11 Min.
VOR 5 TAGEN

Release Nighttime Anxiety

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

vor 5 Tagen

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27 Min.
18.10.2025

Find Calm in the Chaos

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Learn more about your ad choices. Visit megaphone.fm/adchoices

18.10.2025

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15 Min.
2. FEB.

Guided Meditation to Release Overwhelm and Calm Your Mind

Hey love, it’s Jody Agard. If you’ve been feeling stretched thin or just plain tired lately, you’re not alone. I’ve been there too — when your brain won’t stop listing all the things you need to do, and your heart just wants a break. So let’s take one together. Just breathe, slow down, and let’s find your calm again. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

2. Feb.

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10 Min.

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

4.8 (8)

MENTALE GESUNDHEIT
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

0.0 (0)

MENTALE GESUNDHEIT

Häufig gestellte Fragen zu Abos anzeigen

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Guided Meditation

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Top-Sendungen

Drift Into Deep Sleep: A Guided Meditation to Calm Your Mind and Body

A Life Aligned: Meditation for Embodied Truth and Flow

Deep Rest for a Busy Mind

Guided Dance Meditation for Morning Energy and Emotional Release

There Is No Hurry

The Art of Receiving Series: A Morning Meditation for Abundance & Worthiness

Mindful Movement Meditation to Energize Your Body and Mind

Release Nighttime Anxiety

Find Calm in the Chaos

Guided Meditation to Release Overwhelm and Calm Your Mind

Unlock Ad-Free Listening 🎧 7 Days Free 💗

PREMIUM: The Sanctuary Within: Sleep Meditation for Ultimate Calm

PREMIUM: Inner Light Series: You Are Divine: A Meditation to Shine Your Light

PREMIUM: Breath of Silence: Relaxing Sleep Meditation to Ease Your Mind

PREMIUM: Focus Meditation: Clear Your Mind and Begin Fresh

PREMIUM: Face Your Fears: Guided Meditation for Courage

PREMIUM: Imperfectly You: A Meditation for Self-Acceptance

PREMIUM: Guided Sleep Meditation: Drift into the Realm of Dreams

PREMIUM: The Harmony Series: Releasing Blocks to Abundance

PREMIUM: Nightly Bliss: Guided Meditation to Release Stress Before Bed

PREMIUM: Release Blocks and Open to Prosperity

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