Scicomm Media

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Kanal • 3 Sendungen

Gesundheit und Fitness

Gesundheit und Fitness

Halbwöchentlich
Wirtschaft

Wirtschaft

Zweiwöchentlich
Fitness

Fitness

Wöchentlich

29. APR.

Hardship, Resilience & Competing at the Highest Level | Ken Rideout

In this episode, I sit down with Ken Rideout — author, elite masters marathoner, and one of the most compelling people I've ever had on the show — to discuss his journey from a difficult childhood and decade-long opioid addiction to becoming the Masters (50+) Marathon World Champion and winning the Gobi March, a 155-mile self-supported stage race across the Gobi Desert in Mongolia. Ken shares how running became his path to sobriety and why he finds peace in suffering rather than comfort. We cover his "clean vs. dirty fuel" framework for motivation, the mental tactics he uses mid-race to avoid quitting, his approach to pacing and fueling for marathons, and how his training philosophy evolved once he brought in a coach. We also discuss raising competitive kids, the value of discipline as freedom, and what he'd tell anyone who doesn't know where to start. This episode is for anyone who has ever felt like they've wasted time or lost their way and needs proof that it's not too late. Sponsors Momentous: https://livemomentous.com/perform TrueMed: https://truemed.com/perform LMNT: https://drinklmnt.com/perform Eight Sleep: https://eightsleep.com/perform Chapters (00:00:00) Ken Rideout (00:02:15) Book Tease and Tears (00:03:27) Gobi March Race (00:38:23) Relief After Winning (00:40:29) Why Choose Suffering (00:47:30) Drugs Versus Discipline (01:01:10) Quitting And Redemption (01:05:00) Malibu Half Turnaround (01:09:29) Racing Tactics Mindset (01:16:03) Train Fear Compete Fire (01:17:58) Clean Versus Dirty Fuel (01:24:00) Health First Baby Steps (01:27:09) Morning Routine And Discipline (01:32:48) From Sports To Running (01:35:31) Triathlon Lessons And Kona (01:38:16) The Mental Grind Of Suffering (01:40:31) Try Harder Mindset (01:49:06) Comfort With Discomfort (01:52:48) Parenting Toughness And Losing (01:56:41) Setbacks Into Strength (01:58:20) Money Doesn't Fix You (02:00:09) Family Pride And Purpose (02:00:47) Coaching With Edge (02:06:57) Ask For Help (02:09:52) Romanticizing The Suffering (02:15:55) Grit Beats Talent (02:19:38) No Roadmap Just Effort (02:23:54) Marathon Progress And Coaching (02:28:01) First Marathon Fueling Plan (02:31:28) Service First Content (02:32:25) Wrap Up Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

29. Apr.

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2 Std. 35 Min.
VOR 4 TAGEN

Adam Foroughi, AppLovin

Chapters (00:00:00) The $6B Buyback That Made $60B (00:02:15) Borrowing Money To Buy Back Stock At A Discount (00:05:02) Why VCs Passed On AppLovin In 2012 (00:09:00) From App Discovery To Ad Platform (00:14:45) Beating Google's AdMob With Performance Marketing (00:19:30) No Board For Six Years (00:30:12) The China Deal That Almost Blew Up (00:37:45) The Convertible Note Pivot And KKR (00:46:30) Buying Gaming Studios To Get Data (00:51:45) Losing Trust With Game Developers (00:58:20) The 2022 Crash And How He Kept His Team (01:02:00) Building An Hyper Competent & Efficient Company (01:07:25) Why Every New Hire Needs His Approval (01:19:06) The Axon 2 Inflection Point (01:21:15) One Great Engineer Now Beats A Hundred Learn more about your ad choices. Visit megaphone.fm/adchoices

vor 4 Tagen

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1 Std. 26 Min.
15. APR.

Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma

In this episode, I sit down with Dr. Lenny Wiersma — one of the most respected and quietly influential figures in sports psychology — for a conversation on what it actually takes to perform when the stakes are highest. A professor for over 25 years and a highly published scientist, We discuss Alex Honnold's recent skyscraper climb and unpack what's really happening psychologically at the absolute edge of human performance, including why the "he just doesn't feel fear" narrative is both academically wrong and deeply unfair to what Honnold has actually built. From there, we draw on Lenny's work with major league baseball players, UFC fighters, big wave surfers, and extreme athletes of all kinds to go deep on confidence versus belief, why the positive/negative self-talk distinction is the wrong frame entirely, how psychological distancing changes your internal dialogue, and what visualization actually requires to transfer under pressure. Lenny also walks through his 3-2-1 reflection tool, the critical difference between emotional control and emotional regulation, what the best coaches do in high-stakes moments, and how biofeedback gives athletes a real physiological window into their own regulation. This episode is for athletes, coaches, and anyone navigating high-pressure moments in daily life — you don't have to be jumping out of helicopters or riding hundred-foot waves for this to apply to you. Sponsors Momentous: https://livemomentous.com/perform Eight Sleep: https://eightsleep.com/perform David: https://davidprotein.com/perform LMNT: https://drinklmnt.com/perform Chapters (00:00:00) Show Intro (00:00:48) Alex Honnold Mindset (00:02:18) Risk And Confidence (00:06:45) Extreme Athletes Trainability (00:11:12) Wipeout Planning (00:13:54) Visualization Basics (00:15:53) Phelps Coping Visualization (00:19:46) Visualization Best Practices (00:24:09) Visualization Beyond Sport (00:26:35) Sleep Stories Unhooking (00:32:47) Balancing Failure Imagery (00:37:33) Self Talk Framework (00:40:37) Coach Yourself With You (00:41:04) Borrow a Trusted Voice (00:42:46) Nicknames and Second Person (00:45:34) Research and Best Timing (00:48:41) Rethinking Discomfort (00:53:19) Confidence Versus Belief (00:57:14) Build Robust Confidence (01:01:14) Tools to Grow Belief (01:08:34) Overconfidence and Honesty (01:10:52) Resilience Mental Toughness (01:13:47) Emotional Regulation Skills (01:16:11) Label Emotions and Purpose (01:17:12) Labeling Emotions Fast (01:18:06) Next Play Mindset (01:18:28) Co Regulation Explained (01:20:03) Reading the Locker Room (01:21:12) Flag Disaster Scenario (01:25:23) Downregulate and Refocus (01:26:34) Reset Anchors and Cues (01:31:58) Corner Coaching in UFC (01:36:21) Simple Phrases That Land (01:39:29) Coaches Need Coaching Too (01:45:00) Earning Trust With Staff (01:47:09) Mental Performance vs Therapy (01:48:44) Embedded Team Support (01:50:23) Biofeedback Meets Performance (01:51:14) HRV Breathing Demo (01:55:57) Coherence Breathing Protocol (01:58:13) Color Screen Training (02:01:24) At Home Biofeedback Options (02:02:39) NeuroTracker Focus Training (02:07:51) Mental Fatigue Insights (02:10:49) Restore Attention Fast (02:12:06) Better Film Sessions (02:14:08) Careers And Credentials (02:17:17) Closing Thoughts Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

15. Apr.

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2 Std. 20 Min.
26. APR.

David Baszucki, Roblox

David Baszucki is the co-founder and CEO of Roblox, the platform where tens of millions of people gather daily to play, build, and socialize inside user-generated virtual worlds. Baszucki grew up in Eden Prairie, Minnesota, studied electrical engineering at Stanford, and in the late 1980s co-founded Knowledge Revolution with his brother Greg. There they built Interactive Physics, a 2D simulation that let students run physics experiments on screen — it sold millions of copies. MSC Software acquired the company in December 1998 for $20 million. After a few years running a division there, Baszucki left, hosted a libertarian talk radio show, drove across the West in a motorhome with his family, and eventually returned to a one-room office in Menlo Park with his old Knowledge Revolution engineer Erik Cassel. They began writing simulation code. The prototype was called DynaBlocks. It became Roblox. The platform launched in 2006, targeting kids and teenagers not just with games but with a canvas for building them. Growth was slow for years — then the pandemic made Roblox essential. In March 2021, the company listed directly on the New York Stock Exchange at a valuation of more than $41 billion. Cassel, who had died of cancer in 2013, did not live to see it. Baszucki has always framed Roblox as something bigger than a gaming platform — a place for human co-experience where creators, many of them teenagers, build the content and share in the economics. He has pledged all additional CEO compensation to philanthropy, directing tens of millions toward bipolar disorder research — a cause tied to his own family's experience with the illness. Made possible by Ramp: ⁠https://ramp.com⁠ Axon by AppLovin: https://axon.ai/senra Deel: https://deel.com/senra HubSpot: https://hubspot.com Chapters (00:00:00) Roblox Origin Story (00:01:14) Sabbatical and Intuition (00:03:36) Founder vs CEO Mindset (00:05:43) Building the Clock (00:07:57) Lifestyle Startup Phase (00:08:49) First Product Failure (00:15:48) Buying First Users (00:17:43) Studio Goes Live (00:18:53) Roblox vs YouTube (00:21:59) Beyond Games Vision (00:25:50) Roblox Operating System (00:33:55) Nine Companies Inside (00:36:19) Safety and Monetization (00:41:13) Robux Economy Loop (00:45:19) Creator to Entrepreneur (00:45:49) Chasing Photoreal Concurrency (00:49:11) Imaginary Competitor Mindset (00:50:08) Capital Efficiency Playbook (00:52:11) Performance As Growth (00:55:40) Owning The Stack (00:58:36) Roblox Infrastructure Engine (01:02:32) Safety And AI Moat (01:06:57) Data Ethics And NPC Testing (01:11:31) Creator Earnings Explosion (01:16:08) Marketplace And Transparency (01:20:01) Near Death Lessons (01:24:43) Ads And Creator Discovery (01:25:35) Closing Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

26. Apr.

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1 Std. 28 Min.
1. APR.

How to Build a Strong Core & Abs

In this episode, I break down everything you need to know to build a strong core and better-looking abs — and explain why most people are training them wrong. I start by clarifying the difference between "abs" and "core," covering the key muscle groups involved (rectus abdominis, obliques, transverse abdominis, spinal erectors, and more) and debunking the myth that these muscles require uniquely high-rep, high-frequency training. From there, I introduce my "look, feel, and perform" framework to show how training variables — exercise selection, movement patterns versus anti-movement patterns, load, volume, frequency, and progression — should shift depending on your actual goal. I also walk through a five-step progression model and a sample weekly program. This episode is for anyone who has ever felt confused by conflicting advice on core training, whether your goal is aesthetics, low back health, or athletic performance. Show notes: https://www.performpodcast.com/episodes/core-strength Join newsletter: https://www.performpodcast.com/newsletters Sponsors Momentous: https://livemomentous.com/perform David: https://davidprotein.com/perform LMNT: https://drinklmnt.com/perform Timestamps (00:00:00) Core Training Myths (00:04:22) Why We Train Abs Wrong (00:07:27) Abs vs Core Explained (00:11:17) Look Feel Perform Goals (00:15:04) How Core Muscles Work (00:20:26) Stability and Anti Movement (00:24:00) Do Abs Need Daily Training (00:29:12) Spinal Safety and Crunches (00:33:08) Testing Core Strength (00:41:42) Interpreting Test Results (00:47:02) Choosing Core Exercises (00:50:18) Isolation vs compound core (00:52:31) Contraction intensity rules (00:53:23) Size principle explained (00:56:16) Loading the core safely (01:00:14) Core moves by pattern (01:06:35) Program by muscle groups (01:08:01) Abs for aesthetics (01:15:47) Aesthetic programming split (01:18:49) Core for performance (01:21:15) Core for back health (01:24:17) Sample week template (01:29:22) Five step progression (01:35:54) Exercise order priorities (01:36:56) Rapid fire Q and belts (01:42:35) Final wrap and support Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

1. Apr.

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1 Std. 44 Min.
02.08.2021

The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of "The Matt Walker Podcast." We discuss the biology of sleep, including its various stages and what specifically happens to those stages when we don't get enough sleep. We also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. The episode consists of both basic science information and many science-supported actionable tools. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Waking Up: https://wakingup.com/huberman Momentous: https://livemomentous.com/huberman Timestamps 00:00:00 Introducing Dr. Matt Walker 00:02:16 Sponsors: AG1, LMNT & Waking Up 00:06:00 What Is Sleep? 00:10:20 REM (Rapid Eye Movement) aka 'Paradoxical Sleep' 00:16:15 Slow Wave Sleep aka 'Deep Sleep' 00:24:00 Compensating For Lost Sleep 00:32:20 Waking in the Middle Of The Night 00:39:48 Uberman (Not Huberman!) Sleep Schedule 00:42:48 Viewing Morning Sunlight 00:49:20 Caffeine 01:07:54 Alcohol 01:14:30 Growth Hormone & Testosterone 01:16:14 Emotions, Mental Health & Longevity 01:20:40 Books vs. Podcasts 01:21:20 Lunchtime Alcohol 01:25:00 Marijuana/CBD 01:36:00 Melatonin 01:54:14 Magnesium 01:58:10 Valerian, Kiwi, Tart Cherry, Apigenin 02:15:00 Tryptophan & Serotonin 02:19:24 Naps & Non-Sleep-Deep-Rest (NSDR) 02:28:23 Is It Possible To Get Too Much Sleep? 02:34:35 Sex, Orgasm, Masturbation, Oxytocin, Relationships 02:47:30 Unconventional Yet Powerful Sleep Tips 02:59:10 Connecting to & Learning More from Dr. Walker 03:04:42 The New Dr. Matt Walker Podcast, Reviews & Support Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

02.08.2021

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3 Std. 3 Min.
15. MÄRZ

Marc Andreessen, co-founder of a16z & Netscape

Marc Andreessen is the co-founder and general partner of Andreessen Horowitz (a16z), one of the most influential venture capital firms in the world. Before he was an investor, he was a builder. At 22, Andreessen co-created Mosaic, the first widely used graphical web browser, then co-founded Netscape — the company that brought the internet to mainstream America. Netscape's 1995 IPO ignited the first great technology boom. Microsoft's campaign to destroy it became one of the most studied business battles in the history of capitalism. After Netscape, he co-founded Loudcloud, which survived the dot-com collapse through one of the most dramatic corporate pivots on record — eventually reinventing itself as Opsware and selling to Hewlett-Packard for $1.65 billion. In 2009, Andreessen and Ben Horowitz founded a16z on a contrarian thesis: that the best venture firm would be built around genuinely helping founders, not financial engineering. The firm made early bets on Facebook, Airbnb, GitHub, and Coinbase, and expanded aggressively into crypto, bio, defense, and AI. His 2011 essay "Software Is Eating the World" reframed how an entire industry understood the stakes of the moment — and remains one of the most cited pieces of writing in the history of Silicon Valley. Show notes: https://www.davidsenra.com/episode/marc-andreessen Join newsletter: https://www.davidsenra.com/newsletter Made possible by Ramp: ⁠https://ramp.com⁠ Deel: https://deel.com HubSpot: https://hubspot.com Axon by AppLovin: https://axon.ai Chapters (00:00) Caffeine Heart Scare (00:56) Zero Introspection Mindset (03:24) Psychedelics and Founders (04:54) Motivation Beyond Happiness (07:18) Tech as Progress Engine (10:27) Founders Versus Managers (20:01) HP Intel Founder Legacy (21:32) Why Start the Firm (24:14) Venture Barbell Theory (28:57) JP Morgan Boutique Banking (30:02) Religion Split Wall Street (30:41) Barbell of Banking (31:42) Allen & Company Model (33:16) Planning the VC Firm (33:45) CAA Playbook Lessons (36:49) First Principles vs. Status Quo (39:03) Scaling Venture Capital (40:37) Private Equity and Mad Men (42:52) Valley Shifts to Full Stack (45:59) Meeting Jim Clark (48:53) Founder vs. Manager at SGI (54:20) Recruiting Dinner Story (56:58) Starting the Next Company (57:57) Nintendo Online Gamble (58:33) Building Mosaic Browser (59:45) NSFnet Commercial Ban (01:01:28) Eternal September Shift (01:03:11) Spam and Web Controversy (01:04:49) Mosaic Tech Support Flood (01:07:49) Netscape Business Model (01:09:05) Early Internet Skepticism (01:11:15) Moral Panic Pattern (01:13:08) Bicycle Face Story (01:14:48) Music Panic Examples (01:18:12) Lessons from Jim Clark (01:19:36) Clark Versus Barksdale (01:21:22) Tesla Versus Edison (01:23:00) Edison Digression Setup (01:23:13) AI Forecasting Myths (01:23:43) Edison Phonograph Lesson (01:25:11) Netscape Two Jims (01:29:11) Bottling Innovation (01:31:44) Elon Management Code (01:32:24) IBM Big Gray Cloud (01:37:12) Engineer First Truth (01:38:28) Bottlenecks and Speed (01:42:46) Milli Elon Metric (01:47:20) Starlink Side Project (01:49:10) Closing Learn more about your ad choices. Visit megaphone.fm/adchoices

15. März

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1 Std. 50 Min.
04.01.2021

How Your Brain Works & Changes

Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well as how we can change our nervous system—a phenomenon known as neuroplasticity. The information sets the stage for all Huberman Lab podcast episodes that follow by covering neurons, synapses, brain chemicals and the rhythms that control our ability to focus, learn and sleep… and more. Thank you for your interest in science. We'll see you next week! Read the full show notes for this episode at hubermanlab.com. Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Timestamps 00:00:00 Introduction 00:02:25 Sponsors: AG1 & LMNT 00:07:57 What is the Nervous System 00:07:25 Deja Vu 00:08:09 How War, Guns & Soap Shaped Our Understanding of the Brain 00:10:47 Jennifer Aniston Neurons 00:11:58 Sensations 00:13:30 Magnetic Sensing & Mating 00:14:51 Perceptions & The Spotlight of Attention 00:16:33 Multi-Tasking Is Real 00:17:45 Bottom-Up vs. Top-Down Control of Behavior 00:18:38 Focusing the Mind 00:21:47 Antidepressants 00:25:01 Thoughts & Thought Control 00:25:56 Actions 00:30:40 How We Control Our Impulses 00:33:44 Neuroplasticity: The Holy Grail of Neuroscience 00:38:34 The Portal to Neuroplasticity 00:43:53 Accelerating Learning in Sleep 00:47:29 The Pillar of Plasticity 00:52:22 Leveraging Ultradian Cycles & Self Experimentation 00:57:17 Summary 00:58:03 Zero-Cost Support, Feedback, Reviews Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

04.01.2021

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1 Std. 2 Min.
24. MÄRZ

The Book of Elon with Eric Jorgenson

Eric Jorgenson is an investor, author, and the CEO of Scribe Media — best known for his mission to distill the ideas of the world's most consequential thinkers into books anyone can read. Obsessed with the idea that the best way to understand a great mind was to read everything they'd ever said, Jorgenson spent years compiling Naval Ravikant's writing, podcasts, and interviews into a single coherent volume. The result — The Almanack of Naval Ravikant — was released for free, spread virally, and has been read by millions of people around the world. He never charged a dollar for it. That project established a model. Rather than waiting for great thinkers to write their own books, Jorgenson would do it for them — hunting down every interview, essay, and conversation, finding the signal in the noise, and shaping it into something permanent. The Book of Elon followed. Drawing on decades of interviews, Jorgenson assembled the most complete portrait of Musk's thinking ever put in one place — how he reasons, how he recruits, how he sets goals that seem insane until they aren't. His work sits at a rare intersection: rigorous enough for serious students of business, accessible enough to hand to anyone. In an era of content overload, Jorgenson's instinct runs the opposite direction — that the most valuable thing you can do is take a lifetime of wisdom and make it impossible to ignore. Show notes: https://www.davidsenra.com/episode/eric-jorgenson The Book of Elon giveaway: https://elonbookgiveaway.com Made possible by Ramp: ⁠https://ramp.com⁠ Deel: https://deel.com Axon by AppLovin: https://axon.ai HubSpot: https://hubspot.com Chapters (00:00:00) Book Reveal (00:00:39) Build Useful Things (00:02:19) Engineering Talent Edge (00:04:26) Wired for War (00:06:47) Tip of the Spear (00:08:47) Burn the Boats (00:13:13) Facing Fear (00:15:16) Origin Story Myths (00:18:19) Know Business A to Z (00:22:17) Simplify and Fail Fast (00:25:35) Reality and Physics (00:28:18) The Algorithm Begins (00:30:34) Delete and Simplify (00:34:25) Starlink War Room (00:36:52) Repetition as OS (00:38:18) Step Three Simplify Optimize (00:38:43) Question Every Requirement (00:39:13) Tesla Battery Pack Delete (00:40:43) Repetition Installs Ideas (00:42:02) Step Four Accelerate (00:43:26) Design Org for Speed (00:46:06) Step Five Automate (00:46:29) Control and Clean Sheet (00:48:54) Vertical Integration and Costs (00:50:47) SpaceX Incentives and Mars (00:57:11) Frontier Unlocks Starlink (01:00:26) Time as True Currency (01:03:58) Speed Triage and Bottlenecks (01:10:11) Internalized Responsibility (01:12:56) Avoid Serialized Dependencies (01:14:31) Aligning the Team (01:15:07) Time Is the Constraint (01:16:00) One Metric Focus (01:18:03) Directional Predictions (01:19:06) We Must Make Stuff (01:25:39) Manufacturing as Moat (01:26:23) Speed and Direct to Customer (01:28:41) SpaceX Feasibility Study (01:33:07) Edge of Sanity Leadership (01:37:10) Bottlenecks and Integration (01:40:01) Design and Simplify (01:45:15) Catch the Rocket (01:48:14) Capitalism and Closing Learn more about your ad choices. Visit megaphone.fm/adchoices

24. März

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1 Std. 50 Min.
1. MÄRZ

Brian Armstrong, Coinbase

Brian Armstrong is the co-founder and CEO of Coinbase, the publicly traded cryptocurrency exchange and one of the most recognized names in the digital asset industry. Armstrong founded Coinbase in 2012 alongside Fred Ehrsam, launching out of Y Combinator with a simple but ambitious goal: to make Bitcoin easy to buy, sell, and store for everyday people. At a time when acquiring cryptocurrency required navigating technically complex and often unreliable platforms, Coinbase offered a clean, accessible interface that brought mainstream users into the space for the first time. Under Armstrong's leadership, Coinbase grew from a consumer-focused Bitcoin wallet into a sprawling financial infrastructure company serving retail investors, institutional clients, and developers. The company expanded to include a professional trading platform, a self-custody wallet, a layer-2 blockchain called Base, and a suite of developer APIs. In April 2021, Coinbase became the first major cryptocurrency exchange to go public in the United States, listing directly on Nasdaq in a landmark moment for the broader crypto industry. Armstrong has been one of the most vocal advocates for bringing cryptocurrency into the mainstream, pushing for clear regulatory frameworks that he believes are essential to unlocking the full potential of a crypto-based global economy. He has been equally focused on building a company culture centered entirely on that mission, encouraging employees to leave outside politics at the door and concentrate on the work. Beyond Coinbase, Armstrong co-founded NewLimit, a longevity biotech company focused on extending human healthspan through epigenetic reprogramming. He writes and speaks regularly about the future of money, decentralized finance, and the long-term potential of a crypto-based global economy — positioning himself not just as a company builder, but as a champion for a more open financial system. Join newsletter: https://www.davidsenra.com/newsletter Episode show notes: https://davidsenra.com/episode/brian-armstrong Made possible by Ramp: ⁠https://ramp.com⁠ HubSpot: https://hubspot.com Chapters (00:00:00) Crypto Power in DC (00:00:25) Market Structure Clarity (00:01:39) SEC Lawfare Origins (00:05:49) Suing the Regulator (00:09:09) Winning the SEC Case (00:11:11) Long Term Founder Mindset (00:12:20) Autism and Focus (00:15:04) Mission First Company Culture (00:21:10) Rebuilding From Scratch (00:23:05) Follow Your Nose (00:25:20) From Side Hustles to Coinbase (00:30:07) Argentina and Bitcoin Spark (00:32:33) Airbnb to Coinbase Nights (00:36:25) Finding a Co-founder (00:37:35) YC Without a Co-founder (00:38:41) Finding the Perfect Partner (00:40:18) Losing Money Per Trade (00:41:23) Support Backlog Chaos (00:43:29) Banking and Compliance Gauntlet (00:47:47) Raising Fast to Survive (00:51:36) Mission Values and Inspiration (00:57:54) Hiring for Spikes (01:02:14) Centralized vs Decentralized (01:05:51) From Bitcoin Wedge to Super App (01:07:59) How Coinbase Runs Today (01:11:00) Decision Speed and Risk (01:12:43) Internal Venture Bets (01:14:46) Funding Ideas Internally (01:15:18) Coinbase Marketing Experiments (01:16:56) Internet Native Shareholder Updates (01:21:58) Media Diet and Going Direct (01:26:47) Building a New Industry (01:31:44) Starting New Limit Longevity (01:36:17) CEO Stress and Routines (01:40:59) AI Agents at Coinbase (01:44:35) Base App Explained (01:46:47) Other Bets and SEZs (01:49:21) Closing Thanks Learn more about your ad choices. Visit megaphone.fm/adchoices

1. März

•

1 Std. 50 Min.

The small but mighty team behind the world's top podcasts — Huberman Lab, Perform with Dr. Andy Galpin, and David Senra.

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Scicomm Media

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Hardship, Resilience & Competing at the Highest Level | Ken Rideout

Adam Foroughi, AppLovin

Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma

David Baszucki, Roblox

How to Build a Strong Core & Abs

The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

Marc Andreessen, co-founder of a16z & Netscape

How Your Brain Works & Changes

The Book of Elon with Eric Jorgenson

Brian Armstrong, Coinbase

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