Shine

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Kanal • 2 Sendungen

Mentale Gesundheit

Mentale Gesundheit

Täglich
Gesundheit und Fitness

Gesundheit und Fitness

Zweimonatlich

08.07.2022

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

08.07.2022

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8 Min.
06.07.2022

Quiet Your Mind

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

06.07.2022

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9 Min.
01.06.2022

You Are Worthy of Love

To kick off Pride Month: We’re passing the Daily Shine mic to Jamila Reddy, one of our favorite Shine meditation hosts. Join Jamila in reflecting on the love you deserve and cultivating that energy within you. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

01.06.2022

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16 Min.
23.06.2022

Celebrate the Present Moment

Your past self used to dream of something you have now in the present. Today: Let’s honor and savor all that we have in the present moment in a practice led by Joy Ofodu. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

23.06.2022

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9 Min.
22.06.2022

Find Your Humming Bee Breath

When we’re in a moment of frustration or anxiety—a deep breath can make a huge difference. Find a space where you’re comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

22.06.2022

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10 Min.
27.06.2022

Get to Know Your Energy

Your energy will always ebb and flow—but learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal! Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

27.06.2022

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15 Min.
24.06.2022

Find Your Happiness Today

You deserve to feel happiness in the present moment. Today, join Joy Ofodu in learning about the “arrival fallacy” and how to root your joy in the present moment rather than leaving it up to the future. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

24.06.2022

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8 Min.
01.07.2022

Honoring BIPOC Mental Health Month

Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond. A note from Shine: If you're struggling with your mental health, know that seeking help is a strength, not a weakness. Take the first steps to get support with these resources from Mental Health America.

01.07.2022

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11 Min.
02.06.2022

Let Yourself Feel at Ease

We often overlook the moments of ease in our day—but savoring them can help us feel more at peace. Today, join Joy Ofodu for a practice in feeling present and safe. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

02.06.2022

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7 Min.
07.06.2022

Rebuild Your Hope

Hope can feel like wishful thinking—but studies show it’s the first step in making positive change. Today, Joy Ofodu guides you in a meditation to reconnect and rebuild your sense of hope. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

07.06.2022

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8 Min.

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

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Shine

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Appreciate Your Joy

Quiet Your Mind

You Are Worthy of Love

Celebrate the Present Moment

Find Your Humming Bee Breath

Get to Know Your Energy

Find Your Happiness Today

Honoring BIPOC Mental Health Month

Let Yourself Feel at Ease

Rebuild Your Hope

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