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Mentale Gesundheit

Mentale Gesundheit

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Selbstverwirklichung

Selbstverwirklichung

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Firmengründung

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Alternative Therapien

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24. Apr.

The 7 Leverage Triggers: A Master Class in Winning Any High Conflict Situation on Leverage with Rebecca Zung #37

If you feel like you’re always losing in high-conflict situations, it’s not because you lack strength, it’s because you haven’t identified your leverage. In this masterclass, Rebecca Zung reveals the 7 powerful leverage triggers that top negotiators use to shift control, gain advantage, and win even the toughest disputes. 🌐 Connect with Me 💥 Website: https://www.rebeccazung.com 📘 Facebook: https://www.facebook.com/rebeccazung 📸 Instagram: https://www.instagram.com/rebeccazung 🎥 YouTube: https://www.youtube.com/@rebeccazungesq 💼 LinkedIn: https://www.linkedin.com/in/rebecca-zung-6753893b/ 🐦 X (Twitter): https://twitter.com/rebeccazung 🎧 Podcast – Negotiate Your Best Life: https://podcasts.apple.com/us/podcast/negotiate-your-best-life-podcast-with-rebecca-zung/id1408141817 💬 Join My Free Facebook Group: https://www.facebook.com/groups/narcissistnegotiators Learn more about your ad choices. Visit megaphone.fm/adchoices
9. Sept.

How to Hit Any Goal When You Have Zero Motivation

Up to 92% of long-term goals never stick, and it has nothing to do with willpower. A neuroscientist breaks down the real, brain-based reason and the exact steps to fix it. What you'll learn: Why up to 92% of long-term goals never stick, and why it's not a discipline problem How your non-conscious mind treats an oversized goal as a threat The single trick for shrinking any goal until your brain says yes How to update the identity story that keeps predicting you'll quit Why a vague first step kills follow-through, and how to make it visible The two-minute daily habit that locks a new pattern into your brain What the Neurocycle is and how it gets to the root of the pattern Resources: Dr. Leaf's Website: https://drleaf.com 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 Neurocycle App: https://neurocycle.app Support the sponsors: Momentous: Try Momentous Signature Spec Creatine — pharmaceutical-grade, third-party tested, 10x fewer impurities. Get up to 35% off your first order at livemomentous.com with code DRLEAF. Granola turns your meeting notes into clean, organized summaries automatically — no bots, no new tools to learn. Try it free at granola.ai/DRLEAF. Start your business with Shopify — the platform I use to run my own store, checkout and all. Start your free trial at shopify.com/leaf. ElevenAgents is the AI voice and chat platform helping businesses fix broken customer service. See how it fits your workflow — get a demo at elevenlabs.io/leaf. Betterhelp: Sign up and get 10% off at BetterHelp.com/drleaf Subscribe so you don't miss the next one. New episodes every Wednesday. Which of the 5 steps do you think you're skipping? Tell me in the comments.
vor 6 Tagen

A C-Suite Exec On Finding Growth After Battling Depression with Paul Greenberg

What does it take to keep leading when depression tells you that you can’t go on? In this classic episode, I talk with Paul Greenberg, CEO of Butter Works about building a successful career while living with severe, chronic depression and suicidal thoughts. Paul shares how he kept showing up for work, why connecting with other people gave him a sense of purpose, and what happened when decades of traditional treatments failed to bring relief. We also talk about ECT, ketamine treatment, mental health stigma, and how leaders can create workplaces where people feel safer asking for help. Get ready to rethink what strength and success can look like when mental illness is part of the picture. Check out our sponsors: ElevenLabs - If you run a business or handle customer operations across support, sales, or marketing, you can start with a demo at elevenlabs.io/achiever. Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/ACHIEVER. IM8 - Go to IM8HEALTH.com/achiever RIGHT NOW or click on the link in the description and use code achiever for a Free Welcome Kit, five free travel sachets, plus ten percent off your order Monarch - Write your own money story with Monarch. Use code ACHIEVER at Monarch.com to get your first year of Monarch Core half off at just $50. Shopify - Head over to SHOPIFY.COM/anxiousachiever to start your free trial today. Upwork - Visit upwork.com right now and post your job for free. Brevo - Get started for free today—or use code ACHIEVER50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. In this Episode, You Will Learn 00:00 How can someone build a successful career while living with severe depression? 03:45 What does a “slog day” with severe depression actually feel like? 06:00 Can depression make you more sensitive to what other people are feeling? 08:15 How depression created a constant and destructive inner narrative. 10:45 Why achievement and responsibility can’t make depression go away. 12:45 What happens when therapy and medication aren’t enough? 15:00 What did it feel like to experience happiness for the first time after treatment? 17:30 How ketamine treatment offered relief when severe depression returned. 21:00 Why mental illness needs to be treated like any other medical condition. 23:45 How being open about treatment shaped the culture at Paul’s company. 25:15 What should you do if your workplace doesn’t support your mental health? 28:15 How leaders can help make conversations about mental health feel more normal. Resources + Links Find more about Paul Greenberg on his website https://paulgreenberg.com If you or someone you know is struggling with suicidal thoughts, you can find support through the National Suicide Prevention Lifeline suicidepreventionlifeline.org If you're concerned about a young person in your life, find support and resources through the JED Foundation jedfoundation.org You can also reach out for support through the Crisis Text Line crisistextline.org Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Paul on LinkedIn: @paulgreenberg
vor 6 Tagen

Kwame Christian and Codie Sanchez on The Big Deal Podcast - 1 Hour Straight of Negotiation Gold

Learn how to take control, reclaim your freedom, and build a business that works without you. Get Codie's new book: Own Or Be Owned codiesanchez.com
vor 4 Tagen

The Job That Almost Kept Her Drinking | Kelly’s Naked Life | EP 942

How do you quit drinking when your job is getting other people to drink? For years, that was Kelly's daily reality. She sampled wine and liquor with retailers all day, then went out drinking with her coworkers once the samples were done, and some nights she couldn't drive home afterward. She kept a tablecloth in the back seat of her car for exactly those nights, climbing back there to sleep it off instead of getting behind the wheel. Quitting drinking while working in alcohol sales meant unlearning her entire job description, and almost ten months later, she no longer needs that tablecloth. Kelly and Coach Cole discuss: Growing up with wine treated as a nightly ritual, and how that shaped her first years of drinking Losing her senior season and her team captaincy after one night out with alcohol What working in alcohol sales and distribution did to her drinking, and what daily industry culture looked like from the inside Tracking her drinks in an app and mistaking a lower number for freedom Learning to treat a slip as a data point instead of a reason to quit trying Naming her drunk self "Kelly Lynn," and what it took to stop holding her at arm's length And more on rediscovering travel, music, and finding her way back to who she was before alcohol took over… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Episode links: Read This Naked Mind: thisnakedmind.com/book The Alcohol Experiment: https://www.alcoholexperiment.com More on this episode: https://thisnakedmind.com/podcast/quit-drinking-while-working-in-alcohol-sales-kellys-naked-life-ep-942/ Related episodes: Working in the Alcohol Industry | Sam's Naked Life - https://thisnakedmind.com/working-in-the-alcohol-industry/ How to Control Alcohol Consumption | Alcohol Freedom Coaching | E772 - https://thisnakedmind.com/alcohol-freedom-coaching-e772/ Is Drinking In Moderation Possible? | Reader Question | EP 08 - https://thisnakedmind.com/ep-08-reader-question-moderation-possible/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff This episode is sponsored by Instant Hydration, Quince, Shopify, Primal Queen, and Hungryroot: Quince: Get free shipping and 365-day returns at ⁠⁠quince.com/naked⁠⁠ Shopify: Sign up for free trial at ⁠⁠shopify.com/mind⁠⁠ Hungryroot: Save 40% on your first order PLUS a free item at ⁠⁠hungryroot.com/mind⁠ CODE: mind Primal Queen: Get a free month of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/⁠NAKEDMIND⁠ Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND
vor 1 Tag

The Five Success Wounds: The Mental Roadblocks Holding You and Your Business Back

Burnout, imposter syndrome, and people-pleasing may not be the real problem. Today’s episode reveals the hidden success wounds underneath them. In this episode, executive coach Brooke Taylor and Natalie discuss why so many high-achieving women tie their self-worth to success and how that pattern can lead to burnout, imposter syndrome, perfectionism, and people-pleasing. Brooke breaks down the five “success wound” archetypes, why ambitious women often over-function in business and relationships, and how personal development can help separate achievement from identity. They also explore success addiction, firstborn-daughter patterns, fulfillment, and how women in business can pursue big goals without constantly feeling like they are not enough. In this episode, Natalie and Brooke will discuss: (00:00) The Success Wound in Small Business Owners (03:58) Why Eldest Daughters Are More Likely to Burn Out (07:16) The Drastic Effect of Over-Performing in Every Area of Life (10:36) The Five Types of Success Wounds and How They Show Up (15:55) How Our Different Parts Show Up in Business (20:17) Discovering Who Your True Self Is and Learning to Trust Her (24:46) Addressing the Fear of Losing Your Drive While Healing (27:51) Imposter Syndrome and Burnout Are Symptoms, Not Causes (35:37) Navigating Addictions to Alcohol vs. Success (44:38) Tips to Step Into Your True Self as a Business Leader Today Brooke Taylor is a keynote speaker, former marketing lead at Google, and executive coach for women in tech, finance, healthcare, and consulting. She’s also the author of Healing the Success Wound, the go-to guide for separating your self-worth from your productivity so you can build a career that actually feels fulfilling. Sponsored By: Fora Travel - Visit⁠⁠ foratravel.com/bossbabe⁠⁠⁠ to learn how to turn your love of trip planning into a business. FreshBooks - Get FreshBooks for less than $3 a month for your first four months at ⁠FreshBooks.com/podcast⁠. Faire - Sign up today and get 50% off your first wholesale order, up to $100 at ⁠faire.com/bossbabe⁠. AG1 - Save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at ⁠drinkAG1.com/bossbabe. ⁠Hostinger - Go to ⁠Hostinger.com/bossbabe⁠ and use code BOSSBABE for 10% off. Resources Mentioned: Steve Jobs's 2005 Commencement Speech Brooke's Book, Healing the Success Wound Brooke's Coaching Program, Finally Fulfilled Connect with Brooke: Website LinkedIn Instagram Connect with Natalie: Instagram LinkedIn Website YouTube Natalie’s Book, The Freedom-Based Business Method burnout, imposter syndrome, people-pleasing, personal development, women in business, Brooke Taylor, Natalie Ellis, success wound, burnout recovery, women entrepreneurs, female entrepreneurs, entrepreneur burnout, overcome imposter syndrome, stop people-pleasing, perfectionism, self-worth, personal growth, success addiction, high-achieving women, women in leadership, business mindset, work-life balance, career burnout, ambitious women, healing burnout, business coaching
15. Sept.

Dr. Peter Gray On Childhood Independence, The Case For Unstructured Play, And Why Freedom Is Care

Peter Gray is a research professor of psychology and neuroscience at Boston College. A Columbia-educated researcher with a PhD in biological sciences from Rockefeller University, he has published widely across developmental psychology, anthropology, and education, and authored a college introductory psychology textbook now in its eighth edition. He is the co-founder of Let Grow, the nonprofit he started with Lenore Skenazy and Jonathan Haidt to make childhood independence easy, normal, and legal, and the author of Free to Learn and the forthcoming Restoring Childhood: How to Set Kids Free in the Age of Anxiety. Peter Gray joined host Robert Glazer to talk about The Decline of Childhood Independence, the Case for Unstructured Play, and Why Freedom is Care. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠
8. Sept.

Rewire your subconscious FAST + embody your new identity TODAY with Haley Hoffman Smith

Haley Hoffman Smith, manifestation teacher + EFT tapping practitioner, joins us to talk about mindset, personal growth, and the courage to pursue the dreams that won’t leave you alone. She shares how she stopped playing it safe + became the woman she knew she could be. From music to money, identity, and faith, Haley breaks down the beliefs that can keep us stuck—and how EFT tapping, subconscious rewiring, and the law of assumption helped her change what she believed was possible. She also gets real about surrendering control, trusting God’s timing, and letting go of the need to know exactly how your dreams will happen. If you’ve been afraid to hope for something again, this episode is a powerful reminder that your next chapter might require you to believe differently before you can live differently. We also talk about: How Haley found her way back to music after years of suppressing that dream Why rejection can create subconscious beliefs that follow us for years How EFT tapping can help change your relationship to painful memories The power of “mind movies” for creating new emotional evidence Why manifestation is less about forcing an outcome + more about embodying a new identity Haley’s journey from motivational speaker to creator, musician, and spiritual teacher What it means to trust God when the opportunity you want doesn’t work out Why she believes it’s safe to hope again after disappointment The spiritual practices she returns to, including EFT tapping, prayer, and reading the Bible Letting yourself evolve instead of feeling like you need to have all the answers Resources: Instagram: https://www.instagram.com/haleyhoffmansmith/ TikTok: https://www.tiktok.com/@haleyhoffmansmith Website: https://haleyhoffmansmith.com/ Order her book + journal: https://haleyhoffmansmith.com/book/ Join Dreamaway: https://haleyhoffmansmith.com/dreamaway/ Listen to her podcast Big Conversations: https://haleyhoffmansmith.com/podcast/ Listen to her music: https://haleyhoffmansmithmusic.com/ Sponsors: BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30. The Absorption Company | Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. Upwork | Visit https://Upwork.com right now and post your job for free. Rebel | Go to https://fromrebel.com for home, baby, outdoor, and more, all at up to 70% off the brands you already love. Larineco | Get 50% off at https://buylarine.com/ALMOST30. EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase. Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
vor 1 Tag

MSTR Today: Are You Ready for the Next Bitcoin Run?

Sponsor: Take your personal data back with Incogni! Use code MSTR at the link below and get 60% off an annual plan: https://incogni.com/mstr ✉️ Contact me: John@EOFire.com #microstrategy #microstrategynews #mstr #saylor #michaelsaylorbitcoin #strategy --------- ✉️ Contact Me: John@EOFire.com 🔔 Youtube: https://www.youtube.com/channel/UC6xtdOXCITDK3tCm4Yi4wiw 🎧 Apple: https://apple.co/4iSp0pN 🎧 Spotify: https://open.spotify.com/show/0G9jpySzMu09P1yN4PV0ZA?si=18a3fd1e104245b1 X Twitter: https://x.com/MSTR_Today ---------- Disclaimer: This video is intended for entertainment purposes only. The content shared in this video reflects personal opinions and experiences and should not be considered as professional advice, guidance, or instruction. Always consult with a qualified professional or trusted source when making decisions related to the topics discussed. The creators of this video disclaim any liability for actions taken based on the information provided herein. Viewer discretion is advised. Learn more about your ad choices. Visit megaphone.fm/adchoices
20. Mai

Pick My Brain: Why Adult Friendships Are Dying (And What to Do About It)

Pick My Brain is Dr. Caroline Leaf's new Q&A series — you send the questions, she answers them with real neuroscience. No fluff, no generic advice. Just honest answers to the things you're actually dealing with. This week's theme: why adult friendships are dying — and what's happening in your brain when they do. You have 500 followers and no one to call at 2 AM. The number of Americans with no close friends has quadrupled since 1990. The U.S. Surgeon General has declared loneliness a public health crisis — one that increases your risk of premature death by more than 60%. And yet no one talks about it honestly. In this episode, Dr. Leaf takes real listener questions on the loneliness epidemic: why friend breakups hurt worse than divorce, why your husband's silence might literally be killing him, what happens in your brain when a friendship turns toxic, and whether it's actually possible to make real friends after 40. 🔬 What you'll learn: Why a "like" doesn't trigger the same oxytocin response as eye contact — and what your brain actually needs The neuroscience of friend grief: why losing a friendship activates the same pain centers as physical injury Why male loneliness is now a public health crisis — and what's happening neurologically when men stop maintaining friendships How toxic friendships create the same addiction loop as substances — and why leaving one feels like withdrawal The 9-week rule for rebuilding friendship circuitry in your brain and nervous system Why jealousy of a friend's success is data, not a character flaw The science-backed path to making friends after 40 — even when everyone already seems to "have their people" Resources mentioned: Dr. Leaf's Website: https://drleaf.com 1:1 Coaching: https://drleaf.com/coaching-1-1 21 Day Brain Detox Course: https://drleaf.com/courses Neurocycle App: https://theswitch.app Sponsors helping make this show possible: • Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf • OSEA: Get a spring-worthy glow with clean, clinically tested skincare from OSEA. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code LEAF at OSEAMalibu.com • Air Doctor: Head to AirDoctorPro.com and use promo code DRLEAF to get UP TO $300 off today! • Veracity Health: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. • BetterHelp: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. • HelloFresh: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. 🔔 New episodes every Wednesday. 💬 Got a question for the next Pick My Brain? Drop it in the comments.

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