The Performance Code

Robin Keller
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  • OGNI SETTIMANA

Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code

  1. 3 GG FA

    Low Testosterone nearly broke me — and Swiss Doctors missed it | #21 – The Performance Code

    I went through months of fatigue, brain fog, and low drive, but every Swiss doctor said I was “fine.”This is what really happens when your testosterone crashes and no one catches it.Here’s how I finally found the truth — and what every high performer should know before it’s too lateThe unfiltered truth. All the symptoms. All the bloodwork. All the detailsIf you’d like to talk to me about this topic, I’m happy to share my perspective ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/code —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    30 min

  2. 2 OTT

    The Blood Test every High-Performer needs to get | #20 – The Performance Code

    Your doctor is great at keeping you from dying, but terrible at helping you live well. In this episode, I reveal the critical blood markers most doctors aren't testing you for - and why that could be costing you your energy, vitality, and potentially your life. Discover the single most important cardiovascular risk marker that's more accurate than cholesterol, why most men over 40 aren't getting their testosterone tested, and how the medical system failed me personally. If you've been getting "normal" results but still feel terrible, this episode will change how you think about blood work forever. 🔬Access the full Blood Work Panel here: FHP Blood Work Panel ✅️ ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/code —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    28 min

  3. 25 SET

    Make her want you again & fix the dead bedroom w/ Natural Jackson | #19 – The Performance Code

    The Bedroom Performance Crisis Among High-Achieving Men You close million-dollar deals but struggle to create intimacy with your own wife. You're not alone. Jackson Hightower has built one of the fastest-growing movements in men's sexual health (1.2M followers, 282M views). In this episode, we explore why successful men who optimize everything professionally neglect their most important relationship. What We Cover: Why 85% of high-achieving men lack proper intimacy educationThe "fire vs. pot of water" analogy that changes everythingHow poor leadership kills attraction in long-term relationshipsBreathing techniques that transform performanceSpecific positioning and timing for mutual satisfactionHow to reignite passion after years of complacency Jackson's mission: clear every dead bedroom through proper sexual education. His BetterMan App trains men to build confidence, improve performance, and create deeper intimacy. This conversation challenges how you think about your most important relationship and provides practical tools for transformation. Connect with Jackson: Instagram: @getnaturaljacksonYouTube: @getnaturaljacksonWebsite: naturaljackson.comApp: betterman.co ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: ⁠https://www.thefithighperformer.com/code⁠ —------------------- Connect With Robin: Instagram:⁠ https://www.instagram.com/robinkellerofficial/⁠ LinkedIn:⁠ ⁠⁠https://www.linkedin.com/in/robinkellerofficial/⁠  YouTube: ⁠https://www.youtube.com/@robinkellerofficial⁠  Website:⁠ https://www.thefithighperformer.com/code⁠ —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: ⁠https://www.youtube.com/@robinkellerofficial⁠

    1 h 16 min

  4. 18 SET

    $100K from Content? w/ Mitch Manly | #18 – The Performance Code

    From 0 to 400,000 YouTube subscribers in just 30 videos. Then building a consulting business that generated over $1.5 million in profit with virtually no team. In this episode, I sit down with Mitch Wiggins, the creator of the world known YouTube Channel "Mitch Manly". https://www.youtube.com/@MasculineMan He's the type of creator who cracked the code on explosive growth by focusing on the metrics that actually matter, not the vanity numbers everyone else chases. Mitch built a solo business generating $70K months while working far less than you'd expect. If you've ever wondered how some creators explode while others posting hundreds of videos get nowhere, this conversation reveals the real game. Connect with Mitch: https://www.youtube.com/@MitchWigginsBiz ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/code —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    50 min

  5. 12 SET

    How much Coffee is actually Healthy? (most get this wrong) | #17 – The Performance Code

    How much coffee is too much? And why might your afternoon espresso be sabotaging more than just your sleep? In this episode, I reveal the surprising science behind coffee consumption, the exact number of cups that provide maximum health benefits, and the brutal truth about caffeine half-life. If you've wondered whether your coffee habit is helping or hurting your performance, this episode will change how you think about your daily brew. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/code —------------------- Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    25 min

  6. 4 SET

    I Coached 100+ Executives - This Is Their Unfair Advantage | #16 – The Performance Code

    After working with 100+ high-performing executives, I discovered something that separates the top 1% from everyone else. Apply here: https://www.thefithighperformer.com/strategyIt's not their strategy. It's not their network. It's not their MBA.It's something so obvious that most successful men completely ignore it... and it's costing them millions in lost opportunities.In this video, I reveal the one advantage that got: Josep promoted to VP of Western EuropeHelped Olivier reach the boardroomGert got offered a Sales Director roleand why over 50% of my clients get promoted within 6 months.This isn't what you think it is. ⭐️ How we cracked the code:Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?📌 Watch here: https://www.thefithighperformer.com/strategy

    10 min

  7. 30 AGO

    Why cutting carbs is keeping you fat (the real reason) | #15 – The Performance Code

    Most high-performers think carbs caused their weight gain. They're wrong. That chocolate bar you avoid? 70% fat, 30% carbs. That pizza you blame? Mostly cheese calories, not bread. When you "cut carbs," you're actually cutting calories from processed foods loaded with fat. The carbs aren't the problem. The real culprits: Not enough protein (you need 40g per meal), not enough fiber, and thinking in extremes instead of systems. Robin breaks down why the calorie budget works like your financial budget, why carbs at dinner actually help you sleep better, and the exact protein + fiber formula that makes cravings disappear. No more food fear. No more cutting entire food groups. Just the metabolic truth that actually works. Your body isn't broken. Your approach is. ⭐️How we cracked the code: The 4-Phase Executive Transformation System Want to see our proven Health & Body Performance System that has transformed 135+ executives in less than 2hrs per week. Watch here: https://www.thefithighperformer.com/code Connect With Robin: Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening. 🔴"The Performance Code Podcast on YouTube: https://www.youtube.com/@ThePerformanceCode ⁩   🟢Spotify: https://open.spotify.com/show/4IIXuSQrJbGdGPlG7NZl15 🟣On Apple Podcast: https://podcasts.apple.com/ch/podcast/the-performance-code/id1815223260

    29 min

  8. 21 AGO

    Why 15% Body Fat Is Still Too Fat for High Performers | #14 – The Performance Code

    Most men would dream of being at 15% body fat. But in my world — that's just the baseline. In this solo episode, I break down the real reason I’m still cutting fat even when I’m leaner than 90% of people. It’s not about vanity. It’s about standards, identity, and who you surround yourself with. I’ll share a real moment from the gym this week…Where someone questioned why I’m still pushing — and how that triggered a powerful truth: You are the average of the 5 bodies, mindsets, and habits around you. This episode is your wake-up call if you’ve ever found yourself comfortable at a level that used to feel like your goal. Instagram: https://www.instagram.com/robinkellerofficial/ LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/strategy If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening. ⭐ How we cracked the code: The 4-Phase Executive Transformation System Want to see our proven Health & Body Performance System that has transformed 135+ executives in less than 2hrs per week. Watch here: https://www.thefithighperformer.com/strategy 🔴"The Performance Code Podcast on YouTube: https://www.youtube.com/@ThePerformanceCode⁩   🟢Spotify: https://open.spotify.com/show/4IIXuSQrJbGdGPlG7NZl15 🟣On Apple Podcast: https://podcasts.apple.com/ch/podcast/the-performance-code/id1815223260

    14 min
Elenco completo (21)

Descrizione

Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code

Informazioni

  • Creatore
    Robin Keller
  • Anni di attività
    2025
  • Puntate
    21
  • Classificazione
    Contenuti espliciti
  • Copyright
    © Robin Keller
  • Sito web del podcast
    The Performance Code