The Catastrophe Café

Dr. Fabio Duma and Anita Aerni
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Join us for a coffee and get inspired for your own journey, while we try to make sense of the beautiful mess of work, life & everything in between - based on experience, scientific evidence and philosophical insight. Anita is an experienced sustainability leader and coach. She works at the intersection of people & planet, fostering inner growth for outer change. Fabio is a former banker turned academic, entrepreneur and coach. He is a trusted partner for personal growth & strategic reflection to leaders, entrepreneurs and creative spirits around the world. Music & Editing by George Hurd.

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  1. 18. Juni

    #9 Getting Serious About Joy

    Welcome to Season 2 of The Catastrophe Café — same spirit, new guests, more perspectives. And we’re kicking it off with a paradox.  Getting serious about joy. Yes, that’s exactly what we did.    Because somewhere between growing up and getting productive, most of us quietly stopped giving joy permission to show up. Not dramatically. Just gradually — buried under priorities, deadlines, and the vague sense that fun is something you earn.    In this episode, we explore:  Why performance lives precisely where challenge meets skill in a genuinely enjoyable way — and what science says about joy as a driver of success, not just a reward for it  The difference between pleasure and joy — and why sparking the flame of joy takes more intention than we think  What burnout really is — and why it’s not just exhausted batteries that need recharging, but the slow suffocation that happens when joy and meaning are systematically absent  The canary moment — and how to recognise when the mine itself needs to change  What was the last time you felt true joy? Take a moment with that.  About The Catastrophe Café:  Join Dr. Fabio Duma and Anita Aerni for honest conversations about the beautiful mess of work, life & everything in between. No polished soundbites — just real dialogue about the challenges we all face and how we make sense of them.    Connect with us:  🌐 www.fabioduma.com  🌐 www.anitaaerni.org    Season 2 Episodes:  Getting Serious About Joy Living More with Less (about freedom with(out) money) On Speaking Up and Getting Heard Care, Dare, Share — Secure Base Leadership (I)Care, Dare, Share — Secure Base Leadership (I)and more...

    36 Min.

  2. 1. Mai

    #8 In Praise of Curiosity and Courage

    Philosopher Laurie Ann Paul writes that when facing a truly transformative decision — one that will change not just your life but who you are — you can't evaluate it rationally. You can't pre-feel it. So she offers a different question: which path am I most interested in discovering?  That idea stayed with us long after we stopped recording.  In this episode, Fabio and Anita explore why curiosity and courage are two halves of the same thing — and what it looks like to live them both, in leadership, in relationships, and in the small choices of everyday life.  In this conversation, we explore:  ✓ Why curiosity is not just about big discoveries — it's about being willing not to know, and the whole new world that can open up from there  ✓ How courage turns curiosity into action — and why one without the other leaves something essential incomplete  ✓ What Laurie Ann Paul's concept of transformative experience means for the decisions we can't rationally evaluate — like having a child, or making a leap we can't yet imagine ourselves on the other side of  ✓ The idea of microcourage — everyday acts of bravery like speaking up, staying curious a little longer in a conversation, or trying something unfamiliar  About The Catastrophe Café:  Join Anita Aerni and Fabio Duma for honest conversations about the beautiful mess of work, life & everything in between. No polished soundbites - just real dialogue about the challenges we all face and how we make sense of them.  Music & Editing by George Hurd  Connect with us:  🌐 www.anitaaerni.org  🌐 www.fabioduma.com Season 1 Episodes:  ✓ Balance  ✓ The Art of Slow Living  ✓ Navigating Change  ✓ Trust Issues & Tissues  ✓ Choosing your Reality  ✓ Habits: Stability or Stagnation?  ✓ Navigating Relationships  ✓ In Praise of Curiosity & Courage

    38 Min.

  3. 2. Apr.

    #7 Navigating Relationships

    The world’s longest study on happiness — running since 1938 — found that close relationships matter more for health and longevity than money, fame, genetics or IQ.  Yet most of us treat relationships as something that just happens, rather than something we actively and consciously build.  In this episode, Fabio and Anita explore how to build, sustain and repair the relationships that shape our lives — in teams, families and friendships.  In this conversation, we explore:  ✓ Why relationships are more like fitness than a feeling — they need consistent training, not grand gestures  ✓ The German word Nachtragend — resentful — which literally means “carrying after” someone. It’s you who carries the load, not them.  ✓ How to do a relationship audit: mapping your ecosystem to see where to invest and what to let go of  ✓ Why kindness is a strategy — because we never know what someone else is carrying  And on that last point: philosopher Alain de Botton reminds us that we’re all shaped by experiences and wounds we didn’t choose. The more weunderstand that about others, the less we take things personally — and the more space opens up for genuine connection.  About The Catastrophe Café:  Join Anita Aerni and Fabio Duma for honest conversations about the beautiful mess of work, life & everything in between. No polishedsoundbites - just real dialogue about the challenges we all face and how we make sense of them.  Music & Editing by George Hurd  Connect with us:  🌐 www.fabioduma.com 🌐 www.anitaaerni.org  Season 1 Episodes:  ✓ Balance  ✓ The Art of Slow Living  ✓ Navigating Change  ✓ Trust Issues & Tissues  ✓ Choosing your Reality  ✓ Habits: Stability or Stagnation?  ✓ Navigating Relationships  In Praise of Curiosity & Courage

    32 Min.

  4. 12. März

    #6 Habits - Stability or Stagnation?

    Habits run 70% of our decisions on autopilot. That's both a superpower and a trap.  We all have routines that ground us and free up mental energy for what matters. But some habits quietly keep us stuck — repeating patterns formed long ago, in contexts that no longer exist.  "Each time you act consistently, your brain interprets this as evidence of your identity." This is what makes habits so powerful — and so worth examining.  In this conversation, we explore:  The feedback loop between identity and habits — and why "I am a runner" outlasts "I want to run 5km" Why autopilot is useful until it isn't — and how childhood patterns follow us into our professional lives Practical strategies to build, replace, and evolve habits without being too hard on yourself The role of self-awareness and courage when habits become comfort zones that hold us back. We also get personal — Fabio's home gym born from lockdown, Anita's work on taming the advice monster, and why breaking a habit is sometimes less a behavioral challenge and more an act of courage.  About The Catastrophe Café:  Join Anita Aerni and Fabio Duma for honest conversations about the beautiful mess of work, life & everything in between. No polished soundbites - just real dialogue about the challenges we all face and how we make sense of them.  Music & Editing by George Hurd  Connect with us:  🌐 www.fabioduma.ch  🌐 www.anitaaerni.org  Season 1 Episodes:  1. Balance ✓  2. The Art of Slow Living ✓  3. Navigating Change ✓  4. Trust Issues & Tissues ✓  5. Choosing your Reality ✓  6. Habits: Stability or Stagnation? ✓  7. Navigating Relationships  8. In Praise of Curiosity & Courage

    34 Min.

  5. 19. Feb.

    #5 Choosing Your Reality

    What if the reality you're living in is one you've chosen - and can choose differently?  We all see the world through different lenses shaped by our upbringing, experiences, and values. But we can become aware of these lenses and decide whether they're helping us or holding us back.  "Life can only be understood backwards, but it must be lived forwards." - Kierkegaard  This quote captures something profound. We spend so much time trying to make sense of the past, but the power lies in how we choose to move forward. The question isn't just what happened to us, but how it can shape our future - the opportunity, the learning, the meaning we can create from it.  In this conversation, we explore:  The shift from "what is happening to me" to "how can this shape my future" Moving from seeing the glass half empty to half full Practical ways to train awareness and choose our perspective And then... why worry? If there's a solution, act. If there's no solution, accept. Save your energy for what's within your sphere of influence.  We share our own journeys with perspective shifts—Anita's toward greater trust and equanimity, Fabio's through questioning a lens that was affecting his health. Both of us learned that while we can't control what happens, we can always choose how we respond.    About The Catastrophe Café:**  Join Anita Aerni and Fabio Duma for honest conversations about the beautiful mess of work, life & everything in between. No polished soundbites - just real dialogue about the challenges we all face and how we make sense of them.  Music & Editing by George Hurd.  Connect with us:  🌐 www.fabioduma.ch 🌐 www.anitaaerni.org    Season 1 Episodes:  1. Balance ✓ 2. The Art of Slow Living ✓ 3. Navigating Change ✓ 4. Trust Issues & Tissues ✓ 5. Choosing Your Reality ✓ 6. Habits: Stability or Stagnation?  7. Navigating Relationships  8. In Praise of Curiosity & Courage

    33 Min.

  6. 29. Jan.

    #4 Trust Issues & Tissues

    Trust is something fundamental in our lives. It's about psychological safety, mutual acceptance, respect, and the freedom to be authentic without fearing consequences. Without trust, there is no flourishing – we can only dedicate ourselves fully when we feel safe to be our true selves.  In this episode, Fabio and Anita explore the essential ingredients of trust: authenticity (staying true to yourself even when you see things differently), openness (not hiding things, even when they don't give the best light), and vulnerability (sharing your challenges and showing you're human like everyone else).    The conversation moves from personal trust to organizational contexts, examining how trust functions as a hard skill that makes things faster. As Stephen Covey describes in The Speed of Trust, when leaders trust their people at the front lines and ask powerful questions instead of having all the answers, they unlock expertise, avoid mistakes, and truly engage their employees. When staff trusts their leaders, they embrace the larger vision with far less resistance.  We also reflect on how true presence and listening have almost become a luxury in modern life. Many people feel they have nobody who truly listens with an open heart and without judgment – which is where coaching can help, though it's important to choose carefully, as "coach" isn't a regulated profession.  Key topics:  Why authenticity, openness, and vulnerability build trust  How trust functions as both a warm feeling and a conscious decision  The role of cultural context in understanding trustworthiness  Why leaders need to build trust to unlock the expertise of those at the front How coaching provides non-judgmental space (and why credentials matter)  Connect with us: 🌐 www.fabioduma.ch 🌐 www.anitaaerni.org The Catastrophe Café - honest conversations about the beautiful mess of work, life & everything in between.  Music & Editing by George Hurd. Season 1 Episodes:  1. Balance ✓  2. The Art of Slow Living ✓  3. Navigating Change ✓ 4. Trust Issues & Tissues ✓ 5. Choosing your Reality  6. Habits: Stability or Stagnation?  7. Navigating Relationships 8. In Praise of Curiosity & Courage

    29 Min.

  7. 9. Jan.

    #3 Navigating Change

    Picture a beautifully wrapped gift. It's there, somewhere in the middle of your change process - you can't see it yet, maybe don't even believe it exists when you're in the thick of resistance or grief. But it's there.   In this episode, Anita and Fabio explore how we navigate change - not as something to simply survive, but as something that holds an unexpected present we haven't unwrapped yet.    We discuss the change curve by Elizabeth Kübler-Ross and those natural phases of shock, anger, grief, and acceptance we all experience. But here's what matters most: our attitude in facing change.    In this conversation: • The change curve: understanding rather than resisting the phases  • The hidden gift in every transition  • Finding meaning - why attitude is everything  • Not navigating alone - taking people along in organizational change    When we find meaning in what is happening, we can navigate change with dignity and discover unexpected opportunities. For leaders, this means building structures that genuinely involve people - creating space for co-creation, addressing concerns, and enabling everyone to own the transformation.  Whether you're a senior leader, a coach, or simply someone trying to make sense of it all, we hope this conversation offers you new perspectives on change.   Connect with us: 🌐 www.fabioduma.ch 🌐 www.anitaaerni.org The Catastrophe Café - honest conversations about the beautiful mess of work, life & everything in between. Music & Editing by George Hurd. Season 1 Episodes:  1. Balance ✓  2. The Art of Slow Living ✓  3. Navigating Change ✓ 4. Trust Issues & Tissues  5. Choosing your Reality  6. Habits: Stability or Stagnation?  7. Navigating Relationships 8. In Praise of Curiosity & Courage

    40 Min.

  8. 18.12.2025

    #2 The Art of Slow Living

    In this episode, we explore what it truly means to live at a pace closer to our natural rhythm. Not as a retreat from ambition, but as a deliberate act of resistance against the constant rush that defines modern life.  We talk about the courage it takes to step off the highway when everyone around you is speeding past. About the German concept of Innehalten - consciously pausing to turn your attention inward. And why strength really does lie in composure, especially for leaders who are expected to make decisions on autopilot 70% of the time.  This conversation touches on:  Why slow living is a creative act, not a scientific formula  How leaders lose freedom as they gain power - and what they can do about it  Why connection matters more than ever  The role of younger generations in forcing us back to healthier ways of working  What makes us unique in an age of artificial intelligence  ---  About The Catastrophe Café:  We're excited to share our podcast - a space for honest conversations about the beautiful mess of work, life & everything in between.  These aren't polished, corporate soundbites - they're real dialogues about the challenges we all face as we navigate our professional and personal lives, and how we make sense of them and get inspired.  This is a heart project for us - we're not chasing numbers, just meaningful conversations, practical insights, and the permission to be human in our work and lives.  Whether you're a senior leader, a coach, or simply someone trying to make sense of it all, we hope you'll join us at the Catastrophe Café.  Connect with us:  🌐 www.anitaaerni.org  🌐 www.fabioduma.ch Season 1 Episodes:  1. Balance ✓  2. The Art of Slow Living ✓  3. Navigating Change  4. Trust Issues & Tissues  5. Choosing your Reality  6. Habits: Stability or Stagnation?  7. Navigating Relationships 8. In Praise of Curiosity & Courage   Music & Editing by George Hurd

    34 Min.

  9. 26.11.2025

    #1 Balance

    Welcome to the very first episode of The Catastrophe Café – where we pour meaning into the beautiful mess of work, life & everything in between.  In this inaugural episode, hosts Anita Aerni and Fabio Duma explore the art of balance. Not as a destination to reach, but as a dynamic practice of surfing the waves between opposites – activity and rest, doing and being, giving and receiving.  Drawing from their backgrounds in sustainable leadership and executive coaching, Anita and Fabio share personal stories about facing burnout, the courage it takes to step away from prestigious roles, and why we're "most human when we do nothing at all."  WHAT WE DISCUSS:  What balance really means (hint: it's not about perfection) The tension of living with opposites and why we need both joy and sadness Why modern life is out of balance and what that means for sustainability The difference between hedonism and eudaimonia (the art of human flourishing) How to sense when you're running on empty before burnout hits Practical tools: breathing exercises, meditation, sleep, and the power of saying no Fabio's framework for taking a bird's eye view of your lifeWhy leaders need to develop ambidexterity in today's complex world If you want to learn more about your hosts, please vitit our websites: www.fabioduma.ch www.anitaaerni.org Music & Editing by George Hurd

    38 Min.
  • 9 Folgen

Info

Join us for a coffee and get inspired for your own journey, while we try to make sense of the beautiful mess of work, life & everything in between - based on experience, scientific evidence and philosophical insight. Anita is an experienced sustainability leader and coach. She works at the intersection of people & planet, fostering inner growth for outer change. Fabio is a former banker turned academic, entrepreneur and coach. He is a trusted partner for personal growth & strategic reflection to leaders, entrepreneurs and creative spirits around the world. Music & Editing by George Hurd.

Informationen

  • Erstellt von
    Dr. Fabio Duma and Anita Aerni
  • Jahre aktiv
    2025 - 2026
  • Folgen
    9
  • Bewertung
    Unbedenklich
  • Copyright
    © Dr. Fabio Duma and Anita Aerni
  • Sendungswebsite
    The Catastrophe Café

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