Inner Fire Climbing Podcast

Jesse Firestone
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Thinking deeply about climbing. A podcast with climber and coach Jesse Firestone.

  1. vor 3 Tagen

    #41 - June AMA

    Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:02:50 - Cian - What makes a good guidebook? 0:09:05 - Daniel - Process for setting problems for oneself on a board 0:13:30 - Jantina - Thoughts on Janja's ascent of Bibliographie? 0:19:05 - Daniel - Best mobility exercises? 0:25:30 - Anthony - Would you move a boulder to make a problem harder? (hypothetical) 0:31:05 - Jishnu - How should weekend warriors think about in season training? 0:35:35 - Cameron - Do you need to train off the wall to progress as a climber? 0:40:00 - Sam - How does climbing progress when we reward people for following similar paths?

  2. 18. Juni

    #40 - Andy McVittie

    Andy McVittie is a physiotherapist and climbing coach based in the UK. He is currently working towards building research-based guidelines for youth athletic development. On this episode, we talk about his personal climbing journey of over 30 years, what youth climbing needs right now, and pursuing fulfillment as a climber.

  3. 4. Juni

    #39 - May AMA

    Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:01:41 - Anthony - Balancing outdoor climbing with training 0:07:40 - Rob - Pacing, breathing, and mantras 0:13:25 - Cian - How different grading systems affect peoples' conceptions of their climbing 0:18:33 - Jantina - How often to chalk up 0:22:10 - Steven - Finding partners 0:27:18 - Instagram Q - Keeping stoke while injured 0:29:30 - Instagram Q - How has coaching changed my views on climbing 0:31:40 - Instagram Q - Is visualization necessary for limit climbing?

  4. 21. Mai

    #38 - Henry Davis

    Henry Davis is a professional routesetter and coach based in Austin, TX. He coached and set for Team Texas, set for multiple training centers, and is one of the founders of the future climbing gym, The Workshop. On this episode, we talk about route setting, comp climbing, paths to skill development, and much more.

  5. 7. Mai

    #37 - April AMA

    Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:01:30 Ethan – Strength and finger training after an outdoor session 0:05:05 Josh – Improving high step ability and hip mobility 0:09:50 Jantina – Utility of off-the-wall balance exercises 0:13:05 Sam – Responsibility in developing climbing areas 0:19:25 Foo – What is “good form”? 0:22:50 Cian – Helmet when bouldering 0:25:20 Matthew – When to go for send attempts 0:31:00 Brian – Brushing ethics 0:36:15 Anthony – Crag dog etiquette

  6. 30. Apr.

    #36 - Karly Rager

    Karly Rager is a Certified Strength and Conditioning Specialist (CSCS), an AMGA Single Pitch Instructor (SPI), and has over 13 years of climbing experience. Karly is the founder and head coach for Project Direct Coaching. On this episode, we talk about her multi-pitch first ascent in Mexico, her strategies for hard projecting, her coaching focus, and much more.

  7. 16. Apr.

    #35 - Juliana Merighi

    Dr. Juliana Merighi is a Doctor of Physical Therapy, a Board Certified Orthopedic Clinical Specialist, and a Board Certified Strength and Conditioning Specialist. She offers a pelvic physical therapy and orthopedic physical therapy based in Golden, Colorado and remotely as well. On this episode of the podcast, we cover everything at the intersection of climbing, pregnancy, and pelvic floor health. Citations: https://pmc.ncbi.nlm.nih.gov/articles/PMC10831648/ (diastasis and core function) https://csep.ca/wp-content/uploads/2025/03/CSEP-PATH_GAQ_PP_Guidelines.pdf (questionnaire for return to exercise postpartum) https://journals.lww.com/acsm-msse/abstract/9900/high_load_resistance_training_in_the_first.999.aspx (high load resistance training in 1st trimester) https://pubmed.ncbi.nlm.nih.gov/40551058/ (elite climbers during pregnancy) https://www.flowstateclimbing.com/ (contact me!)

  8. 2. Apr.

    #34 - March AMA

    Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 00:01:02 Anthony - Managing fatigue / autoregulation with self-coaching 00:05:49 Josh - Body recomp 00:09:08 Greg - How to progress on the Moonboard 00:11:55 Instagram - Questions about boulder development 00:17:08 Marcel - V10-12 compression demands analysis 00:25:36 Angel - Deadlift alternatives  00:28:25 Jantina - Why don't pros wear helmets? 00:33:31 Cian - Strategies I employed on my bouldering trip with an infant

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Thinking deeply about climbing. A podcast with climber and coach Jesse Firestone.

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  • Erstellt von
    Jesse Firestone
  • Jahre aktiv
    2025 - 2026
  • Folgen
    41
  • Bewertung
    Anstößig
  • Copyright
    © Copyright 2025 All rights reserved.
  • Sendungswebsite
    Inner Fire Climbing Podcast

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