Dear Nina: Conversations About Friendship

Nina Badzin
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“Dear Nina: Conversations About Friendship” is for anyone who wants to make sense of the gray areas of adult friendship---changed closeness, uneven effort, group dynamics, hurt feelings, and what to say and do next. As Nina always says, "Friendship issues are ageless and timeless." You can listen and relate to these topics no matter your age or your stage of life. And Dear Nina is a top 1% podcast so people of all ages are listening! Whether you've agonized over a text, wondered why you're always the one reaching out, or found yourself drifting away from an old friend—this show gets it and we're here to discuss it all. Note--these are conversations, not classic interviews. It’s serious and practical, but you’ll laugh a lot too! "Dear Nina" is hosted by Nina Badzin, who has been answering anonymous questions with "warm directness" in her friendship column since 2014. Every episode digs into the messy and sometimes maddening questions adults don't always want to ask out loud. Should you salvage a friendship that's fading or let it be? How do you kindly turn down an acquaintance who wants to be closer, but you're just not feeling the same chemistry? Nina has been writing about friendship in various capacities for two decades, and her advice has been featured in NPR, Real Simple Magazine, The Wall Street Journal, The Washington Post, The Chicago Tribune, Time Magazine, The Skimm, and more. Every episode leaves room for the fact that there are no perfect answers. There's only real talk here, a lot of warmth, and the reminder that if you're overthinking your friendships, you're probably just someone who cares deeply about the people in your life. Social connections MATTER deeply for your health and happiness! Let's talk about how to make it all easier. ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here.

  1. vor 22 Std.

    #207 - The Teen Friendship Habits We Bring Into Adulthood (Sheri Gazitt)

    Friend groups, exclusion, conflict, and the patterns we don’t always outgrow Some friendship habits start much earlier than we realize. The way we react to being left out, how much security we get from being part of a group, whether we avoid conflict, and even how willing we are to be vulnerable with friends can all have roots in our teen years. My guest Sheri Gazitt has spent more than 30 years working with teen girls and their parents. She’s the founder of Teen Wise and the author of Girl Drama Decoded: Empower Your Daughter Through The Ups & Downs of Girl Drama & Friendships. What struck me throughout our conversation is how easily the friendship issues she sees with teenagers translate to adult friendship. We spoke about the difference between being deliberately excluded and simply not being invited, why being part of a friend group isn’t always the same thing as having close friendships, and what Sheri calls creating “parallel friendships” instead of putting all of our social energy into one group. We also got very practical about conflict. Sheri shared a four-step approach to having a difficult conversation with a friend, including one step I especially appreciated: considering whether there’s any part of the situation you need to own yourself. And we talk about what can happen after friendship disappointments pile up. Sometimes the way we protect ourselves is by keeping future friendships at a safe, superficial distance without even realizing we’re doing it. This episode is useful whether you’re watching your own teenager navigate friendship or recognizing some very familiar patterns in your adult life. The good news is that these are skills—and we can keep getting better at them. MEET SHERI GAZITT Sheri Gazitt is an international friendship expert, speaker, and founder of Teen Wise. With over 30 years of experience and a background in counseling psychology, she’s helped thousands of girls navigate friendship struggles, social anxiety, and the emotional ups and downs of growing up. She’s the author of Girl Drama Decoded and supports moms through her Mom Wise Collective while also working directly with teen girls through private coaching. Coach Sheri is known for making complex social dynamics feel understandable and giving families practical ways to build confidence, connection, and healthier friendships. Find Sheri on Instagram @BeTeenWise and on Facebook. ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🔎 Information on any upcoming "Dear Nina Live" events 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

    #207 - The Teen Friendship Habits We Bring Into Adulthood (Sheri Gazitt)

  2. 9. Aug.

    #206 - How Friendships Change When You Stop Drinking (Suzanne Warye)

    Alcohol is so woven into social life that choosing not to drink can change how you spend time with friends, which invitations come your way, and what you begin to notice about the way you connect. My guest, Suzanne Warye is the author of The Sober Shift: An Empowering Exploration of Sobriety, Parenting, and the Joys of Alcohol-Free Living and the host of the popular podcast The Sober Mom Life. Suzanne's decision to stop drinking was not a “rock bottom” story. She could drink moderately, but she hated how much mental energy alcohol took up in her life as well as the after effects. Once Suzanne stopped drinking, she had to figure out what friendship and socializing looked like without it. In the episode Suzanne and I spoke honestly about the friendships that remained strong, the friendships that faded, and the hurt of being left off an invitation because someone assumes a sober friend would not want to come. We also discussed learning to sit through the first awkward minutes of a gathering without numbing your anxiety and why Suzanne’s standards for connection changed once alcohol was no longer the main event. We briefly chatted about THC drinks and gummies, phone use as another form of escape, and motherhood and “mommy wine culture.” And we talked about what happens when you start wanting your time with friends to feel more present and less "numb."   Past episodes related to this one: #17. Friendship and Sobriety: Jen Veralle #130: The Sober Curious Lifestyle and Your Friendships: Hallie Sawyer   Meet Suzanne: Suzanne Warye is a sobriety influencer and the host of the popular podcast The Sober Mom Life. Residing on the North Shore of Chicago with her husband and three kids, Suzanne spends most of her time reheating her coffee and rocking her “whole heart, half ass” parenting philosophy. Her new book THE SOBER SHIFT:  A Modern-Day Guide to Living an Abundant Sober Life is currently available in hardcover, audio and e-book and the paperback will be available on Sept 29, 2026. To connect follow her on Instagram @suzannewarye or visit www.thesobermomlife.com  ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🔎 Information on any upcoming "Dear Nina Live" events 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

    #206 - How Friendships Change When You Stop Drinking (Suzanne Warye)

  3. 2. Aug.

    #205 - Get Offline and See Your Friends

    I’m fresh off the "Dear Nina Live" event in Minneapolis to celebrate five years of the podcast. And after such a big week, I was ready to step away from my computer for a bit. So I said yes to mahjong (twice!), tennis, a walk, and time with friends. It was exactly the reset I was looking for, even though I'm WAY BEHIND on work now. This short episode is a reminder to get out from behind the texts, emails, memes, and endless to-do list and spend some time with your friends in person. Say yes when you can, or make the plan yourself, and remember that even a walk or a cup of coffee counts. It can be that simple--short and sweet.  And to everyone who came to the event in Minnesota--THANK YOU!  LINKS MENTIONED: Here's a 30-second reel of the live event in Minneapolis to celebrate 5 years of the podcast.My spot on Twin Cities Live! ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🔎 Information on any upcoming "Dear Nina Live" events 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

    #205 - Get Offline and See Your Friends

  4. 26. Juli

    #204 - "Go where the heat Is”: My Husband on Five Years of Friendship Advice

    To mark five years of making this podcast, I invited the person who has heard every episode, encouraged every new idea, and occasionally reminded me to follow my own friendship advice. Welcome to my husband, Bryan! Bryan hasn't been on Dear Nina since the first year! I brought him back to talk about what has surprised him after five years of listening to conversations about every aspect of friendship. He shared the theme he's been noticing beneath the friendship dilemmas: two people do not want the same type of friendship. We also talk about one of the messages Bryan has heard me repeat the most: If you want to see a friend, reach out. Don’t sit back, keep score, or “match their energy.” That doesn’t mean giving everyone the same amount of time or continuing to chase people who never respond. Bryan puts it another way: Go where the heat is. Pay attention to the people who are glad to hear from you and who return your efforts in their own way. We discuss:Why uneven desire is behind so many friendship questions that come my wayWhy Bryan believes “don’t wait” is some of the most useful advice from the showWhat to do instead of "matching someone else’s energy"Why electronic contact cannot fully replace phone calls and time togetherA past episode that changed how Bryan thinks about what we give to a friendshipThe friendship struggles I still have to work on myself!Why couple friendships work best when both partners help keep them goingHow Dear Nina grew from an advice column and listener letters into conversations with authors, researchers, therapists, and other friendship thinkers A special thank-you to my brother-in-law, Dave Dluger, who helped me produce and edit the earliest Dear Nina episodes and convinced me I could learn how to make a podcast. And thank you to my assistant producer, Rebekah Jacobs, who has become an essential part of nearly every podcast decision, guest conversation, and episode idea. Listeners: Thank you for rooting for this show, sharing episodes with friends, sending your questions, and talking with me about friendship for so many years. This podcast would not be here without you! Links mentioned:Episode #24: Maintaining Boundaries Without Damaging Your Friendships (with Bryan)Episode #37: The Benefits of Couple Friends (with Bryan)Episode #9. Friends Will Hang Out Without You: (with Taryn Kessel)Episode #73. I’m Just Not That Into This Friendship: (with Ruchi Koval)Episode #139: How to Start a Podcast ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🔎 Information on any upcoming "Dear Nina Live" events 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

    #204 - "Go where the heat Is”: My Husband on Five Years of Friendship Advice

  5. 19. Juli

    #203 - College Rankings Don't Predict Where You'll Belong (Alexis White)

    Admissions counselor, Alexis White, on why 'fit over flex' should guide the college search The college search puts a lot of pressure on families to find the “best” school. But the highest-ranked school (the hyper-focus for many) is not necessarily the place where a particular student will be happiest, most successful, or most likely to find their people. My guest this week is Alexis White, an internationally recognized college admissions counselor, founder of A-List Tutoring Services and alexiscollegexpert.com, and host of the podcast Admit It with Alexis White. I love following Alexis online because she is candid, practical, and willing to say what many families need to hear: Choosing a college should be about “fit over flex.” Alexis walks me through the five factors she considers when helping a student build a college list: size, location, academic offerings, philosophy, and vibe. We talk about why those factors matter not only academically, but also for making friends, building community, and feeling at home. We also get into Greek life, competitive clubs, audition-based activities, and the reality that getting into a college does not guarantee getting into every community within it. What happens when a student expects to join a sorority, fraternity, business club, theater group, or sports team, but it does not work out? Alexis explains why students need more than one possible path to friendship and belonging. Alexis also offers an important reminder for parents: Grades and scores are only part of the picture. A student’s resilience, independence, willingness to try new things, and ability to handle discomfort may tell us just as much about where they will thrive. And because social media makes everyone else’s freshman year look effortless, we talk honestly about how awkward and difficult that first year can be, even at the “right” school. This episode will help families look beyond acceptance rates, rankings and prestige during the college search process!   LINKS: Find Alexis on Instagram @collegexpert and TikTok @collegexpert!Previous episodes of Alexis's podcast I especially liked: "College Rankings Don't Matter," "Brainwashed Into Choosing Your College"Previous college admissions episode on Dear Nina: Episode #112, "Navigating Friendships During the College Admissions Process" with Kate Proger, #177: The Myth of Instant College Friends with Dr. Janice McCabeHarlan Cohen on Dear Nina: Conversations About Friendship! Episde #143: "The Law of Rejection in Friendships", I brought up Gretchen Rubin several times in the episode, one of my favorite authors, podcasters, and thought leaders. Gretchen was my guest on episode #96.  Meet Alexis White: Alexis White is a Los Angeles–based college admissions consultant and the founder of A-List Admissions and Tutoring and Alexiscollegexpert.com. Alexis has spent more than two decades guiding students and families through college selection, applications, essays, testing, and the many decisions that come with the admissions process. She has appeared as a college admissions expert on CBS, ABC News and elsewhere. Alexis is also the host of the podcast Admit It! with Alexis White and she gives admissions advice on social media to many thousands of followers on Instagram @collegexpert and TikTok @collegexpert. ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🔎 Information on any upcoming "Dear Nina Live" events 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

    #203 - College Rankings Don't Predict Where You'll Belong (Alexis White)

  6. 12. Juli

    #202 - When Friends Make Plans Without You (Danielle Bayard Jackson)

    Group dynamics, feeling left out, and not waiting around for invitations We have all felt that sting of not being invited. You see the pictures, hear about the dinner, find out there's a group chat, there was a weekend away—and you were not included. It can hurt, even when we know intellectually that every gathering cannot include every person. And even though we do not personally want 15 people at every thing we do. This episode is a replay of a conversation I had with friendship educator Danielle Bayard Jackson, author of Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women’s Relationships and host of the Friend Forward podcast. Danielle has such a clear, honest way of talking about the harder parts of female friendship, and this topic needed her voice. Danielle and I spoke about why not being invited can feel so personal, why it sometimes has nothing to do with us, and why some gatherings are built around a specific purpose, convenience, shared history, or a smaller dynamic. We also get into the harder question: are there times when our own patterns make people less likely to include us? Maybe we often say no, cancel, talk about how busy we are, dominate the conversation, make people feel judged, stay glued to our phones, bring too much conflict into group settings, or make planning harder than it needs to be. This is not about blaming people for being left out. It's about giving ourselves choices beyond spiraling, assuming the worst, or waiting around to be chosen. In this episode, we discuss: Why being left out hurts at every ageWhy not every plan is meant to include every friendFriendship patterns that may be worth examiningHow to stop spiraling and start making plans yourself so you're not waiting for invitationsMy visit to Danielle's podcast, Friend Forward, "Picking Your People: Choosing the Right Friends to Prioritize and Pursue" Apple, Spotify  I'm SO grateful to Danielle for tackling this topic with me. It's a hard one—and she was exactly the right guest for it. Meet Danielle Bayard Jackson Danielle Bayard Jackson is a friendship educator, speaker, and author of Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women’s Relationships. She is the host of the Friend Forward podcast, the founder of Tell Public Relations, and the director of the Women’s Relational Health Institute, where she conducts research and creates training to support stronger female relationships. Find links for working with Danielle and all of her social media links at betterfemalefriendships.com. ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🔎 Information on any upcoming "Dear Nina Live" events 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

    #202 - When Friends Make Plans Without You (Danielle Bayard Jackson)

  7. 5. Juli

    #201 - A Softer Way to Think About Friendships That Faded (Rebecca Kotok)

    How age, loss, and experience can change the way we see friendships from the past This week I’m joined by one of my very best friends, Rebecca Kotok, a public school counselor in Maryland and one of the most popular guests in the history of Dear Nina. Rebecca was first on the show in episode 34, where we talked about our friendship breakup in our 20s and our reconciliation. This time, we’re talking about a different kind of friendship shift: the way approaching 50, loss, and life experiences can soften how we think about friendships that faded, old hurts, and the stories we’ve been carrying for years. This episode is not about ignoring bad behavior or letting every person back into your life. But Rebecca and I talk about the peace that can come from no longer needing to prosecute every old friendship case in your mind over and over again until the end of time.  We talked about: • Why friendship breakups and faded friendships can carry so much shame • How midlife can change the way we understand old friendship disappointments • Why some friendships fade without anyone being "the villain" • The difference between being right and being at peace • How grief and life experience can make us more generous toward other people • Why you don’t have to reconnect with someone to think about them more positively • How gratitude, reflection, and therapy can help if a softer, more positive mindset does not come naturally One of my favorite ideas from Rebecca was that she now attributes perceived slights much less to someone’s character and much more to what that person may have been carrying. That feels like a wiser and "softer" way to move through the world.  Previous episodes mentioned:Episode #34: The breakup and reconciliation (with Rebecca Kotok) Episode #125: The 10% Rule in Friendship and the Negativity Bias (with Ann Imig) ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🔎 Information on any upcoming "Dear Nina Live" events 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

    #201 - A Softer Way to Think About Friendships That Faded (Rebecca Kotok)

  8. 28. Juni ·  Bonus

    Bonus - An Episode Honoring Jill Smokler: Friendship, Cancer, and Community

    My friend, Jill Smokler, touched so many lives. If you loved Jill, I hope hearing her voice is a comfort. If you didn’t know her, I hope this episode gives you a glimpse of why countless longtime followers, fans, and friends felt deeply connected to her candor and warmth. This bonus episode of Dear Nina is a replay of a conversation Jill asked me to record with her in the summer of 2024, soon after she was diagnosed with glioblastoma, an aggressive form of brain cancer. Jill died on June 22, 2026, and I’m sharing this conversation again around what would have been her 49th birthday. Jill was a certain kind of famous—not movie-star famous, but very known in a way that mattered. Her work and her support of so many writers and readers helped women feel less alone starting with her groundbreaking blog, Scary Mommy. She continued in that supportive role after she sold Scary Mommy and publicly figured out her next move, which included her podcast and online magazine, She's Got Issues, which gave an honest voice to midlife. I knew Jill first from Washington University in St. Louis, where we met as freshmen, but our friendship and professional relationship grew much more in adulthood. We collaborated in our work over the years, and I credit Jill with helping me understand what writing on the internet could be. Jill was proud of this conversation we had two years ago. You will hear her humor, her honesty, and her way of making room for the awful and the absurd at the same time. Jill spoke frankly about her diagnosis and what it felt like to receive an outpouring of love from people who knew her in every era of her life: childhood, college, parenting, work, and of course from her massive online community. We also discussed what friendship looks like in a crisis: what helped, what didn’t, and what she wished people understood. Jill was especially clear about the value of brief, consistent check-ins with no expectation of a reply and the practical relief of meals and DoorDash gift cards. Jill also reflected on her children, her best friend, the friendships she built over a lifetime, and the future she felt robbed of getting to enjoy. It's a heartbreaking, funny, blunt, generous, and "pure Jill" episode. Thank you for listening, and for helping me honor Jill. Links mentioned: Jill's official obituary where you can leave comments for her family to read.The June 23rd, 2026 NYT piece about Jill (gift link)The today.com piece I mentioned in 2024 about Jill's diagnosis and the rise of Scary MommyJill's books: Confessions of a Scary Mommy, Motherhood Comes Naturally and Other Lies, and Scary Mommy's Guide to Surviving the HolidaysMy visits on She's Got Issues mentioned in this episode: "Friendship-- Mistakes & Hard Lessons Learned" and "Friendship Breakups: Accepting When a Friendship is Over"Jill's previous visit to Dear Nina: "Old School Blogging Friendships"Kate Bowler's book, No Cure For Being Human (And Other Truths I Need to Hear) ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🔎 Information on any upcoming "Dear Nina Live" events 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

    Bonus - An Episode Honoring Jill Smokler: Friendship, Cancer, and Community
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“Dear Nina: Conversations About Friendship” is for anyone who wants to make sense of the gray areas of adult friendship---changed closeness, uneven effort, group dynamics, hurt feelings, and what to say and do next. As Nina always says, "Friendship issues are ageless and timeless." You can listen and relate to these topics no matter your age or your stage of life. And Dear Nina is a top 1% podcast so people of all ages are listening! Whether you've agonized over a text, wondered why you're always the one reaching out, or found yourself drifting away from an old friend—this show gets it and we're here to discuss it all. Note--these are conversations, not classic interviews. It’s serious and practical, but you’ll laugh a lot too! "Dear Nina" is hosted by Nina Badzin, who has been answering anonymous questions with "warm directness" in her friendship column since 2014. Every episode digs into the messy and sometimes maddening questions adults don't always want to ask out loud. Should you salvage a friendship that's fading or let it be? How do you kindly turn down an acquaintance who wants to be closer, but you're just not feeling the same chemistry? Nina has been writing about friendship in various capacities for two decades, and her advice has been featured in NPR, Real Simple Magazine, The Wall Street Journal, The Washington Post, The Chicago Tribune, Time Magazine, The Skimm, and more. Every episode leaves room for the fact that there are no perfect answers. There's only real talk here, a lot of warmth, and the reminder that if you're overthinking your friendships, you're probably just someone who cares deeply about the people in your life. Social connections MATTER deeply for your health and happiness! Let's talk about how to make it all easier. ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group 📪  Ask an anonymous friendship question 📪 email: dearninapodcast@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here.

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