The Kellie Fennell Podcast

Kellie Fennell
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Most people spend their lives chasing health, happiness and success, only to realise they were searching in the wrong places. The Kellie Fennell Podcast explores the deeper side of transformation. Through powerful conversations and practical insights, Kellie dives into the foundations of health, the psychology of behaviour change, the beliefs that keep us stuck, and the journey of becoming the person we're truly capable of being. From nutrition, movement and recovery to identity, self-worth, connection and living life on your own terms, each episode is designed to help you think differently, live intentionally and create lasting change. Because the goal isn't just to live longer. It's to live better. And to build a life that feels like your own.

  1. vor 3 Tagen

    # 56: The Mucky Part Of Living Your Truth With Mary Fahey

    When I first met Mary Fahey at a Wim Hof breathwork workshop, I knew there was something different about her. It wasn't the breathwork that fascinated me. It was the way she was trying to live her life. Completely honestly. Completely authentically. And the more I followed her journey, the more I realised this wasn't a conversation about breathing techniques; it was a conversation about having the courage to stop abandoning yourself. In this episode, Mary shares her extraordinary journey from climbing the corporate ladder and spending 15 years in a successful banking career, to the moment she realised that success and fulfilment are not the same thing. Because what good is success if you lose yourself achieving it? We talk about burnout, nervous system collapse, people pleasing, and why so many of us spend years living lives that look successful from the outside while feeling completely disconnected on the inside. We explore why we're so good at ignoring our own inner voice, how to distinguish between your truth and the expectations you've absorbed from family, society and culture, and why real transformation begins when you're willing to tell yourself the truth. But this conversation doesn't shy away from the difficult part. Because living authentically sounds beautiful... until it starts costing you. We talk openly about the friendships that change, the relationships that no longer fit, the fear of disappointing people, and why so many of us choose fitting in over belonging. This is a conversation about the messy middle. The lonely chapter. The version of your life where you've stopped pretending, but everything around you hasn't quite caught up yet. It's vulnerable. It's honest. At times, it's uncomfortable. But if you've ever had that quiet feeling that you're living a life that doesn't quite feel like your own, I think this conversation will stay with you for a very long time. Because perhaps the greatest act of courage isn't changing your career, ending a relationship, or moving across the world. Perhaps it's simply deciding that, from this day forward... you're going to tell the truth about who you are.

    # 56: The Mucky Part Of Living Your Truth With Mary Fahey

  2. 13. Juli

    #55: How One Decision Changed Everything With Nicola Hayden

    When Nicola first reached out to me, she said she needed help to lose weight. What she didn't realise was that this journey would change far more than her body. In this episode, Nicola shares her story with complete honesty. From the years of starting over, losing confidence, and feeling trapped in the same cycle, to finally finding an approach that didn't just help her lose weight, but helped her build a completely different life. We talk about what was really keeping her stuck, the biggest mindset shifts she experienced, and why this time felt different from every other attempt before it. But this conversation goes far beyond health and fitness. Since starting coaching, Nicola hasn't just transformed her relationship with food and exercise. She's built lifelong friendships, travelled abroad with us on retreats, stepped outside her comfort zone, and made one of the biggest decisions of her life, leaving a successful career as a Cardiology Specialist Nurse to retrain as a Personal Trainer. This episode is a reminder that when you start changing one area of your life, it often gives you the courage to change others too. If you've ever felt stuck, convinced you've tried everything, or wondered whether lasting change is really possible, I hope Nicola's story reminds you that you're not broken. Sometimes the life you're searching for begins with one decision to finally invest in yourself.

    #55: How One Decision Changed Everything With Nicola Hayden

  3. 29. Juni

    #54: There Is A Price To Be Paid For Neglecting Yourself

    Imagine this... The day you were born, someone handed you a set of car keys. That car would be the only one you'd ever own for the rest of your life. No upgrades. No replacements. No trading it in when it started giving you problems. Just one vehicle to carry you through every mile of your life. How differently would you treat it? In this episode, I explore one of the biggest gifts we have as human beings: foresight. Unlike any other species, we have the ability to imagine our future. We can see where today's decisions might lead tomorrow. Yet instead of using this incredible ability to care for our future selves, many of us use it to worry, overthink, catastrophise, and imagine everything that could go wrong. What if we used that same foresight differently? What if we used it to start looking after the only body we'll ever have? Through the analogy of a car, we explore why your body deserves the same care, attention, and respect you'd give something you knew had to last a lifetime. We'll talk about: Why food is the fuel that determines how well you function. Why movement isn't punishment, it's maintenance. Why constantly running on empty eventually catches up with you. Why carrying everyone else's problems is exhausting you. Why your environment and the people around you shape your wellbeing. Why your body's warning signs should never be ignored. And why comparing your journey to someone else's is one of the quickest ways to disconnect from yourself. This episode isn't about perfection. It's about recognising that every choice you make today is shaping the body, mind, and quality of life you'll live in tomorrow. Because you only get one body... are you treating it like something you can replace?

    #54: There Is A Price To Be Paid For Neglecting Yourself

  4. 9. Juni

    #53: To Pick Something Up You Must Put Something Down

    In this episode, I explore a simple but powerful truth: In order to pick something up, you must put something down. Too many of us are trying to add more onto lives that already feel full. We tell ourselves we'll start when life calms down, when work gets quieter, when the kids are older, or when we finally have more time. But the reality is, time isn't something we create. We will only get 24 hours in any given day. The only way to add something meaningful to your life is often through subtraction. We also dive into one of the biggest mistakes people make when trying to change: setting the bar so high that failure becomes inevitable. Most diets, training plans and self-improvement strategies don't fail because you're incapable. They fail because they're unsustainable. Real change isn't built through extremes. It's built through consistency. We'll explore why lasting transformation comes from creating habits that fit your life, not fantasies about your life. Why you don't rise to the level of your expectations, you fall to the level of what's sustainable. And why the goal should never be perfection, but repeatability. But this conversation goes deeper than habits and routines. Sometimes what needs to be put down isn't a behaviour at all. Sometimes it's a belief or an identity. Perfectionism. People pleasing. Victim mentality. The need for approval. Limiting beliefs. Old stories about who you are and what you're capable of. You cannot become someone new while holding on to the beliefs that are keeping you stuck. We'll also explore the weight so many of us carry that was never ours to carry in the first place. The expectations, emotions and problems of other people, and why letting go isn't giving up. It's choosing what actually matters. Because whether you realise it or not, you're already choosing. You're either choosing the familiar comfort of staying the same, or the unfamiliar discomfort of growth. The life you want isn't built by adding more. It's built by deciding what matters most.

    #53: To Pick Something Up You Must Put Something Down

  5. 11.06.2025

    #52: Katie Hudson: Food & Fitness - From Chaos To Calm

    In this powerful episode, I sit down with my incredible client Katie, who once felt completely stuck with weight loss. After years of trying every diet, workout plan, and quick fix with no lasting results, she thought that losing weight wasn't actually possible for her! She came to me as her "last chance". Fast forward to today - she's not only lost the weight she's always wanted, but she's also the fittest, leanest, and happiest she's ever been. In the episode, we talk about what finally made the difference, the education and mindset shifts that changed everything, and my sustainable approach that worked for her after everything else had failed. If you're ready to lose weight and never find it again, then this episode is for you!

    #52: Katie Hudson: Food & Fitness - From Chaos To Calm

  6. 18.02.2025

    #51: Daragh Fleming: Normalising Conversations About Mental Health

    Darragh is a poet, an author, a public speaker, and a mental health advocate. We chat about so many important topics in this episode, including: How Daragh's passion for mental health advocacy started through the loss of his friend to suicide His own personal struggles with depression  Emotional numbness and repressed emotion How creativity saved him  Building a mental health routine  Normalising conversations about mental health  How raw, authentic, and vulnerable conversation with others is so important and also so healing  His experience with being blackmailed for nudes and how he dealt with it  How Daragh unintentionally realised he had ADHD and how it affects him 'Let The Light Pour In'   The thing I love most is his openness and willingness to help others by sharing his story so beautifully. His poems have me in tears on the regular… so raw, so authentic, so beautiful, and so relatable. He actually reads one of his poems at the end of this episode.  Daragh and I connected online about 8 years ago and finally met in person for the first time … it did not disappoint!

    #51: Daragh Fleming: Normalising Conversations About Mental Health

  7. 14.01.2025

    #50: Sophia Harris: From Pain to Purpose - How Sophia Overcame Eating Disorders, Exercise Addiction, Mental Health Struggles, and Abuse

    Such a raw, honest, and incredibly inspiring episode with Sophia Harris. Sophia is a nutritionist and food relationship coach. The information she shares around this is invaluable, but I think the real gold in this episode comes from Sophia opening up about her own struggles and how she has overcome them. Sophia has suffered from anorexia, binge eating disorder, bulimia, exercise addiction, mental health struggles, and abuse. She has been through so much but has survived, and is now thriving. Her experiences, and overcoming them, are what drive her passion to help others. I think the vulnerability and rawness that Sophia brings to the table here can help so many people who find themselves in similar situations. This conversation will give people hope that they too can get through whatever challenges they are facing.

    #50: Sophia Harris: From Pain to Purpose - How Sophia Overcame Eating Disorders, Exercise Addiction, Mental Health Struggles, and Abuse

  8. 11.12.2024

    #49: Dan Campion: You Control The Direction Of Your Life

    Such an incredible back-and-forth with Dan Campion. This conversation was just so good. Dan is a top lad, but whatever you do, don't tell him I said that! We chat about so many invaluable topics including the story behind Dan pursuing his passion, our journeys to developing self-awareness, continually cultivating personal responsibility, our quest for constant self-development, and what happiness means to us. If you generally want to be a healthier, happier, more positive human then you'll love this one.   Check out Dan over on his IG: https://www.instagram.com/thedancampion/ Or have a listen to his podcast: https://open.spotify.com/show/7sVeMIn0EUZu6Ng35JBSqh?si=bf472f6f9bda4913

    #49: Dan Campion: You Control The Direction Of Your Life
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Most people spend their lives chasing health, happiness and success, only to realise they were searching in the wrong places. The Kellie Fennell Podcast explores the deeper side of transformation. Through powerful conversations and practical insights, Kellie dives into the foundations of health, the psychology of behaviour change, the beliefs that keep us stuck, and the journey of becoming the person we're truly capable of being. From nutrition, movement and recovery to identity, self-worth, connection and living life on your own terms, each episode is designed to help you think differently, live intentionally and create lasting change. Because the goal isn't just to live longer. It's to live better. And to build a life that feels like your own.

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