Ask A Wayfinder

Dana Wheeles

Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles. Submit your letter at https://www.deerhawkhealing.com/ask-a-wayfinder/.

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  1. Ask a Wayfinder, Episode 11, "Insecurity and Stepping into Our Power

    12.08.2020

    Ask a Wayfinder, Episode 11, "Insecurity and Stepping into Our Power

    Our letter writer today asks about how to be less deferential and apologetic. We explore how so many of us learned to play small with others in our lives and then complete a meditative exercise that helps us tap into our essence and get more comfortable with stepping into our power. Get your question answered on an upcoming episode by emailing askawayfinder@gmail.com or leave a voice message at 434-288-0965. Visit deerhawkhealing.com to learn more.

    32 Min.
  2. Ask a Wayfinder - Episode 10, "2020 and Caring for Your Nervous System”

    03.07.2020

    Ask a Wayfinder - Episode 10, "2020 and Caring for Your Nervous System”

    In this episode we discuss how the relentless events of 2020 may be affecting our nervous systems. Host Dana Wheeles shares some of her favorite strategies for calming your system and finding some peace amidst the chaos. Resources mentioned in the episode: Square Breathing: https://www.youtube.com/watch?v=CfUGpJE1D9oThe Deerhawk Oracle and Inspiration Carousel: https://www.deerhawkhealing.com/i-need-inspirationEmail questions to askawayfinder@gmail.com or call and leave a voicemail at 434-288-0965.

    30 Min.
  3. Ask a Wayfinder - Episode 9, "Finding Balance in Transitions"

    17.06.2020

    Ask a Wayfinder - Episode 9, "Finding Balance in Transitions"

    Today's episode is all about how we can find balance and alignment in our lives, both literally and figuratively. Our letter writer was in the process of building something audacious when the pandemic struck. What to do when the energy you invest isn't coming back? Ask a Wayfinder is an advice and meditation podcast that runs off of listener letters. Send letters and questions to askawayfinder@gmail.com to be featured on an upcoming show.

    25 Min.
  4. Ask a Wayfinder - Episode 8, "Relationships as Mirrors to Ourselves"

    02.06.2020

    Ask a Wayfinder - Episode 8, "Relationships as Mirrors to Ourselves"

    We get philosophical on this episode, in response to a question about how we can learn about ourselves through our relationships with others. Ask a Wayfinder is an advice and meditation podcast that runs on your letters and questions. Send them to askawayfinder@gmail.com to get guidance on an upcoming episode.

    32 Min.
  5. Making Progress in a Pandemic

    19.05.2020

    Making Progress in a Pandemic

    Our letter writer today asks about how to get un-stuck in our lives when the world suddenly shuts down. Do we just wait it out? Ask a Wayfinder is an advice and meditation podcast that runs on your letters and questions. Send them to askawayfinder@gmail.com to get guidance on an upcoming episode.

    31 Min.
  6. 2020 Teaser: A Call for Letters and Short Meditation

    06.05.2020

    2020 Teaser: A Call for Letters and Short Meditation

    It's time to send in your letters! If you had a meditation teacher / life coach in front of you right now, what would you ask? askawayfinder@gmail.com

    5 Min.
  7. The Art of Saying No: Double Binds

    16.05.2019

    The Art of Saying No: Double Binds

    We continue with the theme of "The Art of Saying No," with this episode about the no-win situation of double binds. There are two letters for today's topic, both of which represent people stuck in dilemmas that keep them from moving forward in their lives. Ask a Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles.

    37 Min.
  8. The Art of Saying No: Families

    16.04.2019

    The Art of Saying No: Families

    This episode is the first in a series in which we'll explore all the ways we struggle with saying "no" to people and organizations in our lives. We begin by discussing our families: how we learned to say no, what the consequences were when we did, and how we can learn to be better at setting healthy boundaries.

    30 Min.
  9. Humility

    05.12.2018

    Humility

    Our question today has to do with humility: when things are going our way, should we tone down our excitement or sing it loud? How do we know when we've gone too far? Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles

    23 Min.
  10. Ask a Wayfinder - Episode 3, "Overscheduled"

    04.09.2018

    Ask a Wayfinder - Episode 3, "Overscheduled"

    This episode of Ask a Wayfinder tackles the question of how to manage and prioritize all the aspects of our busy lives. In it, we explore ways to tune into the body as a compass, pointing us directly toward what we want our lives to be. Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles (deerhawkhealing.com).

    15 Min.
  11. Ask a Wayfinder - Episode 2

    30.07.2018

    Ask a Wayfinder - Episode 2

    In our second episode of Ask A Wayfinder, we discuss the ways in which we can have trouble receiving and accepting love, and we answer a letter from "Love Starved." Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles. To learn more about her work, go to deerhawkhealing.com.

    17 Min.

  12. 10.05.2018

    Ask a Wayfinder - Pilot

    In our first episode, we explore ways to deal with compulsive behavior, and answer a letter from New Mom vs Old Habits. Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles.

    23 Min.

Trailer

Info

Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles. Submit your letter at https://www.deerhawkhealing.com/ask-a-wayfinder/.

Informationen

  • Erstellt von
    Dana Wheeles
  • Jahre aktiv
    2018 - 2020
  • Folgen
    12
  • Bewertung
    Unbedenklich
  • Copyright
    © Copyright 2026
  • Sendungswebsite
    Ask A Wayfinder