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Awareness is the Pathway to Happiness. Self Awareness or Consciousness is the means to identify and change core beliefs, stop emotional reactions, and develop love and happiness in your relationships.

Awareness and Consciousness Gary van Warmerdam

    • Gesundheit und Fitness
    • 5.0, 3 Bewertungen

Awareness is the Pathway to Happiness. Self Awareness or Consciousness is the means to identify and change core beliefs, stop emotional reactions, and develop love and happiness in your relationships.

    #61-Fear Virus – Live Self Mastery Get Together

    #61-Fear Virus – Live Self Mastery Get Together

    There is a fear virus going through people's minds and emotions at the same time there is a biological Corona virus infecting people's physical bodies. The spread of fear is a lot faster and more widespread. There are things you can do to protect yourself, and improve your emotional state.

    #60 Emotional Wounds and Relationship Baggage

    #60 Emotional Wounds and Relationship Baggage

    Emotional wounds show up as our "baggage" in relationships. They are our unhealed emotions and beliefs from past experiences and affect our current relationships. Physical wounds can be seen but emotional wounds are invisible. They are experienced as emotional reactions, negative thoughts, and sabotaging behaviors. Understand them and you will be more compassionate to yourself and others.

    #59 Self Mastery Interview with Eva

    #59 Self Mastery Interview with Eva

    Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, until it became the new normal.

    #58: How to Relax

    #58: How to Relax

    This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons that breathing techniques can help you relax. Breathing. When done properly it bypasses your intellect and directs your nervous system to switch off the tension and hyper-vigilance. This is something that you can’t do by thinking better thoughts or trying to be positive.

    #57: Critical voice in your head

    #57: Critical voice in your head

    The critical voice in your head telling you whether you are succeeding or failing at things is actually pretty stupid. It sounds smart, acts confident, and pretends to be an expert. However, it hasn't actually done any of the things it is criticizing you about.

    #56: Social anxiety from unconscious beliefs

    #56: Social anxiety from unconscious beliefs

    A man shares what he discovers as the source of his social anxiety that began when he was in 3rd grade. In this podcast I describe a process to dig into the layers of your unconscious beliefs, and release the emotional beliefs trapped there.

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ThelmaBarbara ,

powerful and blissful

I just want to say Thank You Gary for making these paths available to us. The Gratitude exercise spoke directly to my soul and brought a feeling to my heart that I want to keep forever.

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