The Luminous Pause meditation, poetry, some yoga and other short stories

LouAnn Swogger
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  • Spiritualità
  • Ogni 2 mesi

This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.

  1. 7 ago

    38

    In this episode, I read a poem by Megan Falley. A beautiful reflection on the fullness of life.

  2. 10 giu

    Instructions on Not Giving Up

    A poem by Ada Limon.

  3. 6 giu

    Good Things: June

    In this episode I read a piece called Good Things: June. @emmylupinstudio

  4. 17 mag

    Breaking Patterns

    A passage from Mark Nepo’s The Book of Awakening.

  5. 7 mag

    Midlife

    Spoken word reflection

  6. 1 apr

    April Showers Meditation

    Little Lovingkindness meditation. Recorded on my front porch in the rain.

  7. 25 mar

    Keeping Quiet

    In this episode, I read a poem as a two-minute listening meditation.

  8. 06/11/2025

    Moonlight Yoga Nidra

    This meditation includes a body scan, breath awareness and visualizations.🌝

Elenco completo (73)

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Descrizione

This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.

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