Aurora Rising Yoga and Meditations

Margaret P
  • 0.0 (0)
  • Alternative Therapien
  • Täglich

HI! I'm here to help facilitate the best and newest version of you! With my expertise in Breathwork, meditation, and yoga, I love to enmesh it all to bring you to your highest level of self fulfillment. Use meditations wisely, while you're at home or in a safe, comfortable space. Please do not drive or operate heavy machinery while listening.

  1. 5. Mai

    Guided Visualization for Anxiety

    Anxiety is a normal reaction to stress, but when persistent, excessive, and interfering with daily life, it may indicate an anxiety disorder, its easier to deal with it before it gets worse. Join me as I guide you through a journey to a place of relaxation to release the worries and fears. To forget about the sensations that pain you, but instead focus on what brings you joy.

  2. 4. Feb.

    Lakeside Meditation

    Create a lake within your mind to return to when your thoughts and feeling become scattered. Knowing that the ripples will always dissipate as time goes on, the surface doesn't always reflect what's underneath. Breathwork and stillness can lead to a deepening connection to yourself and your inner turmoil. Sooth the ripples by understanding what causes them.

  3. 27. Jan.

    Simple Sleep Meditation

    Intrusive and repetitive thoughts keeping you from a restful nights sleep? Join me in letting go of the thoughts that keep you up at night and guide you into a restful sleep. Allow me to help you create a more restful routine while trying to doze off. In this busy and hectic world, it feels like we can never quiet our minds, so we meditate to calm the mind. Be sure to get plenty of exercise and stay hydrated.

  4. 31.12.2025

    Cultivating Joyful Effort

    Finding Joy is a practice, but its a practice that we can learn to do at any time. When you cultivate your practice to contain more joy, you will find the joy flow easier with each practice. A never ending feed-back system of joy for yourself and your practice, as long as you stay mindful.

  5. 08.12.2025

    Clarify your Emotions

    Ever not know the name of the emotion you are feeling? Using a feelings wheel and a pen and paper along with this guided practice, you can begin to name the emotion you are feeling. Without a name, we can't connect, and sometimes that allows us to lose control or spiral. Use this meditation on your journey for emotional intelligence.

  6. 03.12.2025

    Alleviate Feelings of Anger and Resentment

    Take a moment to lead with curiosity and breath through feelings of anger and resentment. Dive deeper into the body to notice where the pain or hurt that lives under anger might lie.

  7. 27.11.2025

    Filling Your Cup with Gratitude

    Join my in this guided meditation to filling our cups. We can not pour from an empty cup, therefore, we must learn how to fill our own first. Walk through a beautiful garden, which holds the fountain of gratitude.

  8. 15.11.2025

    Ending the Day with Gratitude

    Take time each day to reflect and give thanks for making it through the day. As you build the practice of gratitude, you start to noticed a more fulfilled and content life. Join me for this meditation on rethinking our days and letting go of the responsibility of things we can no longer control.

Alle anzeigen (41)

Info

HI! I'm here to help facilitate the best and newest version of you! With my expertise in Breathwork, meditation, and yoga, I love to enmesh it all to bring you to your highest level of self fulfillment. Use meditations wisely, while you're at home or in a safe, comfortable space. Please do not drive or operate heavy machinery while listening.

Informationen