Carbs After Dark.

No Windy Sleeves

Go for a walk, take a drive,and tap the f*** in, as Carbs After Dark creates a safe space for women looking to improve their relationships with themselves. Danielle and co-hosts are talking hormones, sex, nutrition, fitness, mental health… all things wellness.

Folgen

  1. 14.12.2021

    Should I go into a Growing Phase or Cutting Phase First, Things to Consider Before Going into a Deficit, Why Bulking isn't the Best Term to

    This week's guest is @ruth_mpower, PN1, CPT, N1 based in Minneapolis. Danielle and Ruth talk about the checklist one should go through before considering a fat loss phase, while Ruth also explains how she is making changes to her own cutting phase.

    50 Min.

  2. 25.10.2021

    F*ck Diet Culture (Ft. Lauren aka @laurensbalancedbites)

    This week's guest is @laurensbalancedbites, a Registered Dietitian in the Philly area, who's passion lies in breaking down rules surrounding diet culture, and instead, empowering women to trust their bodies though intuitive eating.

    1 Std. 4 Min.

  3. 18.10.2021

    From 30k to 100k - The Power of Manifestation (Ft. Carly Berges)

    Carly Berges, a passionate online coach and the CEO of Ascend Athletica tells her story about the discovery of manifestation. From making 30k a year in Maryland, lost and unsure of her purpose, to running a 6 figure business from Tulum, Mexico.

    1 Std. 2 Min.

  4. 24.09.2021

    Your health is in your habits / Breast Implant Illness, Hormonal Imbalances, Birth Control and more!

    In this episode, Danielle interviews Sarah Manns (@thefitnesslioness).. a passionate, honest, and raw holistic coach--- from at first, competing in bodybuilding shows, to eventually, severe hormonal imbalances and gut issues, Sarah tells it all. IG - @fivefootfit

    56 Min.

  5. 10.09.2021

    Number of Reps for Muscle Growth / How often should I change my workout / Tips for gaining and losing & MORE!

    Danielle goes over some commonly asked questions such as... “How often should I change my workout if I want to put on muscle?” “How many reps should I do for muscle growth?” “How can I be successful in a deficit / How can I be successful in a surplus” IG - @fivefootfit

    46 Min.

  6. 17.08.2021

    Sometimes it's not a WAP, it's a DAP (Ft. Sabrina Baxter)

    In this episode, Sabrina Baxter (@nosuchthingasTMI) who is a Certified Doctor of Physical Therapy, and popular figure in the TikTok space, gives listeners advice regarding pelvic floor health. Should you be using lube? How do you get your pre-baby body back? "Power-peeing", Masturbation, and more... IG - @fivefootfit

    59 Min.

  7. 03.08.2021

    Is starvation mode real? How to be successful in a deficit. Reliable online coach or influencer? (Ft. Jordan Lips)

    Jordan is an N1 Certified Online Coach, MNU Certified Nutritionist, as well as a trainer with 10 years of in- person experience. Jordan's Podcast: "Where Optimal Meets Practical" IG - @fivefootfit Jordan - @jordanlipsfitness

    52 Min.

  8. 23.07.2021

    Let's Meet / Getting Straight to the BS

    The inaugural episode of Carbs After Dark! Danielle, aka fivefootfit (IG), introduces herself then dives into a few fitness myths. IG - @fivefootfit

    24 Min.
  • 8 Folgen

Info

Go for a walk, take a drive,and tap the f*** in, as Carbs After Dark creates a safe space for women looking to improve their relationships with themselves. Danielle and co-hosts are talking hormones, sex, nutrition, fitness, mental health… all things wellness.

Informationen

  • Erstellt von
    No Windy Sleeves
  • Jahre aktiv
    2021
  • Folgen
    8
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  • Copyright
    © Copyright No Windy Sleeves
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    Carbs After Dark.