CBG Radio

Justin Romaire
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Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros. 

  1. vor 16 Std.

    Low Carb Is Killing Your Gains

    🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o 📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 Website: https://consistencybreedsgrowth.com/ Carbs aren't the reason you're stuck. Cutting them is. If you're training four to five times a week and still not losing fat, building muscle, or looking like you put in the work, low carb and paleo are working against you. Carbs fuel hard training, protect your muscle and hormones, refill the glycogen you burn every session, and let you push harder over time. Skip them and you get the cycle you already know: flat workouts, stalled progress, and a body that never quite matches the effort. This video breaks down five reasons carbs are non-negotiable if you want to build muscle and lose fat at the same time, plus how to figure out your own starting intake and why timing them right keeps you from bingeing at night. What we cover: Why carbs are your primary fuel for hard training How carbs protect your protein and hormones from being burned for energy. The role of glycogen in recovery and staying injury-resilient Why undereating carbs makes every workout feel heavier than it should How carb timing kills the late-night cravings that wreck your progress A simple starting formula to dial in how many carbs you actually need Stop fearing carbs and start using them. Fuel the training you're already doing. If you want to lose fat, build muscle, and stop tracking macros, watch the Body Recomp Masterclass linked above. New videos every week. Like and subscribe, and when you're ready to build a plan around your training, book a call with the team.

    6 Min.

  2. vor 2 Tagen

    I Ask Everyone One Question That Changes Everything

    🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o 📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 Website: https://consistencybreedsgrowth.com/ There's one question that changes how almost every athlete thinks about eating: are you eating enough to support what you're asking your body to do? Not eating clean. Not tracking macros perfectly. Not following the latest diet trend. Just eating enough. Most athletes training four to five times per week are chronically undereating for their training volume. They're trying to build muscle in a deficit, recover on inadequate calories, and hit PRs on depleted glycogen. Then they wonder why progress stalls. Your body doesn't care about your intentions. It cares whether it has the resources to do the work you're demanding from it. Give it enough and it adapts. Give it too little and it breaks down, slows your metabolism, and tanks your hormones to keep you alive. This video breaks down the four pillars of eating enough, and why adequacy beats perfection every time. What we cover: The one question that cuts through every diet trend What actually happens when you undereat for your training Protein: how much you need and why timing across meals matters Carbs: why your mid-week performance tanks when glycogen runs low Total calories: why recovery stops without enough energy Fat: the link between low-fat dieting and crashed hormones Adequacy vs perfection, and why you don't need six Tupperware meals Stop asking if you're eating clean enough or tracking accurately enough. Start asking if you're eating enough to recover, build, and perform. If you want more content breaking down the real science of nutrition for high-frequency training, subscribe. New videos every week. And when you're ready to fuel like the athlete you're training to become, book a call with our team using the link above.

    5 Min.

  3. vor 5 Tagen

    5 Instant Endurance Fixes - TRY THESE!

    🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o 📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 Website: https://consistencybreedsgrowth.com/ Most athletes think endurance comes from training harder. It doesn't. If you're hitting a wall mid-workout, the problem usually isn't your conditioning. It's what's in your tank before you even start. In this video we break down 5 ways to increase your endurance, starting with the smallest lever and ending with the one that changes everything. No macro tracking. No restriction. Just fueling your body to actually perform. If you've been underfueling without realizing it, this is the fix. What we cover: Why electrolytes matter more than plain water How to fuel during longer efforts so you don't crash The truth about the post-workout window When and why to carb load before big days The daily carb baseline that makes everything else work If this helped, subscribe for new nutrition breakdowns every week. And when you're ready to build a plan specific to you, book a call with our team using the link above.

    3 Min.

  4. 24. Juni

    7 Foods For Body Recomp | Women Edition - Part 2

    In today's video, I'm going over part 2 of the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section! Book a free call: https://cbgonlinenutritioncoaching.com/application-yt At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?!  Please subscribe for weekly videos on nutrition and performance. Follow us on Instagram: https://www.instagram.com/cbgnutrition #protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

    5 Min.

  5. 23. Juni

    You're Taking Creatine Wrong (Here's How to Fix It)

    Most people take creatine without ever understanding what it actually does — so they take too much, quit too early, or expect a buzz that never comes. In this video we break down how creatine really works inside your muscles, in plain English, and exactly how to take it so it actually pays off. You'll learn what creatine does beyond strength (including the focus and recovery benefits most people miss), why your body size changes your dose, and the one mistake that quietly wastes most people's creatine: inconsistency. If you train 4-5 times a week and want to build muscle, lose fat, and perform better without tracking macros, this is the approach we use with our athletes every day. 📞 Book a Free Discovery Call: https://cbgonlinenutritioncoaching.com/application-yt 📸 Follow on Instagram: https://www.instagram.com/cbgnutrition 🔔 And if this helped, subscribe for more no-nonsense nutrition breakdowns every week.

    3 Min.

  6. 11. Juni

    Lose 10 Pounds of Fat WITHOUT Starving

    In this video I break down the exact body recomp plan CBG uses with athletes who train four to five days a week and want to lose fat, build muscle, and perform better without tracking a single macro. I cover why athletes stall on the last ten pounds, how nutrition directly affects strength and recovery, and the one change that unlocks consistent fat loss while keeping your performance on track. Learn more about CBG Coaching: https://cbgonlinenutritioncoaching.com/application-yt Subscribe for weekly videos on nutrition, performance, and body recomp. Follow on Instagram: https://www.instagram.com/cbgnutrition/ #bodyrecomp #last10pounds #fatloss #musclegain #wod #functionalfitness #nutritioncoach #hyrox

    8 Min.

  7. 9. Juni

    7 Top Foods For Body Recomp | Women Edition - Part 1

    In today's video, I'm going over the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section! Book a free call: https://cbgonlinenutritioncoaching.com/application-yt At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?!  Please subscribe for weekly videos on nutrition and performance. Follow us on Instagram: https://www.instagram.com/cbgnutrition #protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

    7 Min.

  8. 5. Juni

    What a Healthy Relationship With Food Actually Looks Like When You Train Hard

    If you train four to five days a week and still feel out of control around food, this is not a mindset problem. It is a fueling problem. And nobody in the fitness space is telling you that. In this video we break down why the standard advice around having a healthy relationship with food completely fails athletes. The fitness industry has been selling discipline and guilt removal as nutrition strategy. It is not. The real issue is that most hard training athletes are chronically under-fueled and their body is responding exactly the way it is supposed to. What we cover in this video: Why chasing perfect eating is destroying your relationship with food What a healthy relationship with food actually looks like for someone training hard Why discipline alone will never fix an under-fueling problem How diet culture is the single biggest reason athletes look the same year after year What changes when you start eating in a way that actually matches your training Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt Follow us on Instagram: https://www.instagram.com/cbgnutrition If this is the way you want to approach your nutrition, subscribe so you never miss what we put out every week. #athletenutrition #functionalfitness #nutritioncoaching #bodyrecomp #healthyrelationshipwithfood #nomacrotracking #underfueling #cbgnutrition #consistencybreedsgrowth #eatforperformance

    2 Min.
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Info

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros. 

Informationen

  • Erstellt von
    Justin Romaire
  • Jahre aktiv
    2019 - 2026
  • Folgen
    268
  • Bewertung
    Unbedenklich
  • Copyright
    © 2026 CBG Radio
  • Sendungswebsite
    CBG Radio

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