Chasing Excellence Ben Bergeron & Patrick Cummings

We’re exploring how to train alone effectively by breaking down four key elements: self-discipline, necessary equipment, having a structured plan, and moving with proper technique.
00:00 Introduction and Welcome
01:02 Listener Shoutouts
02:38 Topic Introduction: Training Alone Effectively
04:16 Key 1: Self-Discipline
11:15 Key 2: Necessary Equipment
19:15 Barbells vs. Dumbbells: Finding the Sweet Spot
20:08 Strength Training: Maximizing Variety and Gains
21:59 Conditioning and Consistency: The Key to Success
22:46 Thanks to our Sponsors: LMNT & DUER
25:18 Key 3: The Training Plan
32:24 Balancing Enjoyment and Discipline in Workouts
34:43 Key 4: Technique and Intensity
39:18 Final Thoughts: Environment and Community
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
🔗 Discover DUER’s ultimate comfort and style with stretch performance denim and lifestyle apparel that keeps you cool and dry, made with sustainable plant-based materials. Get 20% off your first order now.
🔗 Introducing LMNT’s bold, zero-sugar electrolyte drink in a convenient 16-ounce can, loaded with electrolytes and available in various flavors, perfect for health seekers looking to support their health across a broad spectrum of occasions. Get yours today!
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

We’re revisiting a conversation from March 2023 about the ten pillars of trusting the process.
These pillars, originally created for elite athletes, are just as applicable to anyone pursuing meaningful goals.
We explore each pillar in depth, covering topics like defining success for ourselves, maintaining perspective, maximizing our time, and cultivating curiosity.
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
🔗 OneSkin offers a scientifically proven skincare solution targeting the root causes of aging, improving skin health, and diminishing visible signs of aging with gentle, effective topical supplements free from harmful chemicals, designed by an all-woman team of scientists. Use code EXCELLENCE to save $.
🔗 Lumen is a handheld device that measures your metabolism through your breath, providing personalized nutrition advice and guidance to improve your overall health, including weight management, energy levels, fitness results, and sleep quality.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Monday & Friday.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

We jump into a bunch of listener questions spanning our five factors of health - nutrition, exercise, mindset, connection, and recovery. For long time listeners, this is our updated 2:00 Drill!
From debating the risks and benefits of extra skill work after CrossFit classes, to cultivating grit in athletes and children, to practical tips for packing healthy lunches, we aim to provide helpful insights to empower you on your health journey. We also discuss the power of journaling and share some of our favorite techniques to make the habit stick.
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
🔗 Momentous Sleep is a powerful blend of Magnesium L-Threonate, Apigenin, and L-Theanine designed to improve sleep quality by helping users fall asleep faster, stay asleep longer, and wake up fully recharged, all while being free of banned substances, toxic elements, and fillers. Use code EXCELLENCE to save $!
🔗 Sell your products effortlessly with Shopify - a global commerce platform that supports every stage of your business, from launching your online shop to scaling up to a million orders, offering variety to customers and boosting sales with an all-in-one ecommerce platform and AI-powered tools.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

We’re diving into the practical, actionable steps you can take to optimize your health and performance across our 5 Factors of Health (movement, recovery, nutrition, mindset, and connection).
We share our top four tactics for each category, providing you with a comprehensive roadmap to upgrade your daily habits and routines.
From combining strength training and cardio to prioritizing sleep and recovery, eating a balanced diet rich in whole foods, cultivating a growth mindset, and nurturing meaningful relationships, we cover it all.
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
🔗 The Defender 110 is the ultimate adventure vehicle, designed with modern style and robust materials, offering unparalleled capability and confidence on and off the road, with intuitive technology keeping you connected throughout your journey. Explore with confidence and embrace the impossible with the Defender 110.
🔗 Experience DUER’s comfortable and versatile stretch performance denim and lifestyle apparel made from plant-based and recycled materials, designed for active individuals to effortlessly transition from work to leisure in a single pair of pants.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesday & Friday.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

In this episode, we talk about the findings of the National Weight Control Registry, an extensive study that has tracked over 10,000 individuals who have achieved significant and sustained weight loss.
We explore four key habits that have emerged as common threads among those who have successfully maintained their weight loss over an extended period.
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
🔗 Experience the ultimate in sleep comfort with Cozy Earth’s luxurious bedding and loungewear that rejuvenates your body, ensuring restful nights wherever your adventures take you. Stay cool and comfortable during your fitness journey with temperature-regulating bamboo joggers and pullover crew. Use code EXCELLENCE to save.
🔗 The BON CHARGE Infrared Sauna Blanket is a game-changing health and wellness tool that provides all the benefits of a traditional sauna in the comfort of your own home, with safe, non-toxic materials, low EMF emissions, easy setup, and HSA/FSA eligibility for tax-free savings. Save when you use the code EXCELLENCE.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

In this episode, we dive into some thought-provoking listener questions about major life decisions, relationships, and mental health.
From weighing the importance of family connections versus career opportunities when considering a move, to the challenges of dating in midlife, to the powerful combination of fitness and therapy, we explore these complex topics through the lens of Maslow's Hierarchy of Needs and the latest research on exercise and mental well-being.
Join us as we discuss the importance of staying true to your values, putting in the work to achieve your goals, and the transformative power of taking on challenges one small step at a time.
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
🔗 The Defender 110 is the ultimate adventure vehicle reimagined with modern design, robust materials, and unmatched capability. It empowers exploration, ensures style and confidence, and keeps you connected on every journey. Discover the symbol of a lifestyle of adventure and embrace the impossible with this iconic vehicle made for the modern explorer.
🔗 OneSkin offers scientifically proven skincare products that treat the root cause of aging by targeting cellular senescence, resulting in younger-looking and healthier skin. Their lab-backed formulations are free from harmful chemicals and are suitable for all skin types. Use code EXCELLENCE to save!
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesday & Friday.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.