Beyond Strides - The Science and Culture of Human Movement

Andi Goceva

Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.

  1. 23. Juli

    If I would start coaching, this is how I would build my business from scratch

    I have received the question of how one can start out coaching and how to get clients on your own. In this episode I break down the few steps I believe are cruical for a successful coaching / private practitioner practise. If you think about it, its only 4 steps - totally doable :))  -------- If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Andi 3 If you are a physio or coach & interested in joining the second cohort of our Game-Changer Mentorship - here you can find more info about it and a link to an interest form. Next Cohort starts August 31st  https://docs.google.com/document/d/1fd0sVfdGLd9TPFWMn9IBUXnpJbDjx6EBPK4pVzQ-sgo/edit?tab=t.0#heading=h.5ivhqmbhjtmr If you are looking to get from Pain to Performance and want to work 1:1 with me, put in your details in here: https://forms.gle/hH62BNfWQXdutxQ8A And if you are an endurance athlete, simply wanting really good programming, check out our monthly training programs here.  2x Gym / Week 1x Running Drills + Intervals / Week 1x Mobility / Week  This is the plan, many of our rehab athletes jump into, once they are done with rehab. If you want what they have, check it out here:  Monthly Payment: https://buy.stripe.com/14AfZhe04grJfTegZe9oc02Anually Payment:  https://buy.stripe.com/8x228r1didfx7mI38o9oc03  Find me on IG: @the_andi_g Special Thanks to:  Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassa Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak

  2. 18. Juni

    E25 - The Gain vs. The Gap: A Knee Rehab Case Study

    Two surgeries. Eight months of atrophy. A doctor who said six months for him to get back to running. Spoiler: its not 6 months. In this episode, I walk through one of the most complex client cases I've worked - a shattered patella, two surgical traumas, and what it actually takes to get someone back to running, cycling, and playing football. Send this to someone who recently got massively injured - doubting the rehab is completely normal. Listening to these case studies helps a lot. If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Andi 3 ----- We are currently working on a Return to Run Rehab Program. If you want to get notified once its out, put your name on this list: https://forms.gle/E9LMT48ZJsCjNobG8 If you are a physio or coach & interested in joining the second cohort of our Game-Changer Mentorship - sign up here and you will be the first one to get notified once registrations are open  https://forms.gle/7D6US6KjwpCpQ4Wa9 If you are looking to get from Pain to Performance and want to work 1:1 with me, put in your details in here: https://forms.gle/hH62BNfWQXdutxQ8A And if you are an endurance athlete, simply wanting really good programming, check out our monthly training programs here.  2x Gym / Week 1x Running Drills + Intervals / Week 1x Mobility / Week This is the plan, many of our rehab athletes jump into, once they are done with rehab. If you want what they have, check it out here:  Monthly Payment: https://buy.stripe.com/14AfZhe04grJfTegZe9oc02Anually Payment:  https://buy.stripe.com/8x228r1didfx7mI38o9oc03  Find me on IG: @the_andi_g Special Thanks to:  Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassa Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak

  3. 4. Juni

    E24 - Exactly how to Rehab your Ankle Sprain

    Sprained ankles might be the most common injury & the most commonly ignored one. Especially if your main sport requires you to rapidly change directio or accel or decel, you want to have a full functioning ankle. If you never rehabbed your ankle sprain you most likely will not be able to push through the foot or stiffen (or soften) at the right time.  Yet, ankle rehab is often done really poorly.  Usually its: Rest - 10 Body Weight Calf Raises - Return to Main Sport Listen to this if you want to know how to do it better, so you can be back to changing directions or running down a technical downhill. -------- If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Andi 3 If you are a physio or coach & interested in joining the second cohort of our Game-Changer Mentorship - sign up here and you will be the first one to get notified once registrations are open  https://forms.gle/7D6US6KjwpCpQ4Wa9 If you are looking to get from Pain to Performance and want to work 1:1 with me, put in your details in here: https://forms.gle/hH62BNfWQXdutxQ8A And if you are an endurance athlete, simply wanting really good programming, check out our monthly training programs here.  2x Gym / Week 1x Running Drills + Intervals / Week 1x Mobility / Week  This is the plan, many of our rehab athletes jump into, once they are done with rehab. If you want what they have, check it out here:  Monthly Payment: https://buy.stripe.com/14AfZhe04grJfTegZe9oc02Anually Payment:  https://buy.stripe.com/8x228r1didfx7mI38o9oc03  Find me on IG: @the_andi_g Special Thanks to:  Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassa Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak

  4. 21. Mai

    E23 - How to Rehab any Tendon & Spirituality w/ Jonny

    For this episode, I am joined by my friend & business partner Jonny. We were on our way down to the mountains to work on our return to run program and thought to make better use of our time by recording this masterpiece.  We talk about our framework to rehab tendons & how the approach changes depending on if we work with Achilles, Patella, Quad or Proximal Hamstring Tendons. Then we kind of landed at spirituality and me not being able to follow stupid rules before we came back to the tendons.  Have fun listening or watching or whatever you do with this episode :D -------- If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Andi 3 If you are a physio or coach & interested in joining the second cohort of our Game-Changer Mentorship - sign up here and you will be the first one to get notified once registrations are open  https://forms.gle/7D6US6KjwpCpQ4Wa9 If you are looking to get from Pain to Performance and want to work 1:1 with me, put in your details in here: https://forms.gle/hH62BNfWQXdutxQ8A And if you are an endurance athlete, simply wanting really good programming, check out our monthly training programs here.  2x Gym / Week 1x Running Drills + Intervals / Week 1x Mobility / Week  This is the plan, many of our rehab athletes jump into, once they are done with rehab. If you want what they have, check it out here:  Monthly Payment: https://buy.stripe.com/14AfZhe04grJfTegZe9oc02Anually Payment:  https://buy.stripe.com/8x228r1didfx7mI38o9oc03  Find me on IG: @the_andi_g Special Thanks to:  Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassa Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak

  5. 7. Mai

    E22 - How I knew I was ready

    I am back and in today's episode, I will dive into two very interesting questions which have been asked: 1) When did you know you were ready to coach complex cases? 2) How did you get your first clients? How did you build up your business from there? If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Andi 3 If you are a physio or coach & interested in joining the second cohort of our Game-Changer Mentorship - sign up here and you will be the first one to get notified once registrations are open  https://forms.gle/7D6US6KjwpCpQ4Wa9 If you are looking to get from Pain to Performance and want to work 1:1 with me, put in your details in here: https://forms.gle/hH62BNfWQXdutxQ8A And if you are an endurance athlete, simply wanting really good programming, check out our monthly training programs here.  2x Gym / Week  1x Running Drills + Intervals / Week  1x Mobility / Week  This is the plan, many of our rehab athletes jump into, once they are done with rehab. If you want what they have, check it out here:  Monthly Payment: https://buy.stripe.com/14AfZhe04grJfTegZe9oc02Anually Payment:  https://buy.stripe.com/8x228r1didfx7mI38o9oc03  Find me on IG: @the_andi_g Special Thanks to:  Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassa Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak

  6. 29. Jan.

    E21 - 10 Years Self-Employed: 5 Hard Truths on Coaching & Business

    This year marks 10 years of me being self-employed.  I would’ve never thought that the side hustle, which I started out of joy for training & movement, will turn into me helping athletes get from pain to performance and ultimately educating other physios & coaches on doing the same.  I believe self-employment is the best teacher you can have. Have a listen, however I think you will only truly understand & learn these things once you went through this yourself.  SO KEEN ON THE NEXT 10 YEARS!!!! Andi Find me on IG: @the_andi_g -------- If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work If you are a physio or coach & interested in joining the second cohort of our Game-Changer Mentorship - sign up here and you will be the first one to get notified once registrations are open  https://forms.gle/7D6US6KjwpCpQ4Wa9 If you are looking to get from Pain to Performance and want to work 1:1 with me, put in your details in here: https://forms.gle/hH62BNfWQXdutxQ8A And if you are an endurance athlete, simply wanting really good programming, check out our monthly training programs here.  2x Gym / Week (Strength + Plyometrics) 1x Running Drills + Intervals / Week 1x Mobility / Week This is the plan, many of our rehab athletes jump into, once they are done with rehab. If you want what they have, check it out here:  Monthly Payment: https://buy.stripe.com/14AfZhe04grJfTegZe9oc02Annually Payment:  https://buy.stripe.com/8x228r1didfx7mI38o9oc03  Special Thanks to:  Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassa Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak

  7. 15. Jan.

    E20 - Injury, Identity, and Learning to Slow Down w/ Emma

    For the second part of the stress fracture podcast, I invited Emma. Emma had multiple stress reactions and is now learning not only how to deal with them and how to rehab them but also how much her lifestyle the last 20 years played a role in this.  We talk about the beliefs around training & food she has carried with her for long and which she now starts to question & reframe.  We talk about the early signs of stress reactions, how her body feeling & trust in herself changed due to the injuries and how injured athletes can advocate better for themselves in the doctors office.  Stress reactions and fractures are not bad luck - they’re signals of your body. This episode helps you understand the process, spot red flags early, and approach recovery with clarity instead of fear.  Thank you Emma for your trust!  -------- If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Andi 3 Find me on IG: @the_andi_g Special Thanks to:  Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassa Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak

  8. 1. Jan.

    E19 - We have a Stress Fracture Epidemic going on!

    We have a stress fracture epidemic going on! How can it be, that not only professional athletes but also ambitious people get so many stress fractures? I talk about:  Why we see so many bone stress injuries (BSI) currently How you can significantly decrease the risk of a BSI How to immediate act if you suspect a BSI How a proper return to run/ play protocol should look like do decrease the risk of re-injury This is not only physiological. Bone stress injuries have a huge psychological factor - many people suffering this type of injury have a problematic relationship with training, nutrition & load management.  If you are currently injured and your doctor said your return to run is „start with 5x1min on/off running and work your way up“ (spoiler: DO NOT DO THAT) then this is for you.  If you are a coach, I encourage you to listen to this, send this to your athletes and raise awareness about this topic!  Mentioned Studies:  Relationship between Carb Intake & Bone Remodeling https://pmc.ncbi.nlm.nih.gov/articles/PMC9804216/ Bone Density in Athletes of Different Disciplines:  https://www.researchgate.net/publication/228498850_Bone_Mineral_Density_in_Athletes_of_Different_Disciplines_a_Cross-_Sectional_Study The new 10% Rule for running volumehttps://bjsm.bmj.com/content/59/17/1203 -------- If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Andi 3 Find me on IG: @the_andi_g Special Thanks to:  Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassa Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak

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Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.

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