Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN
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Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

  1. vor 5 Tagen

    E302: Self-Care or Self-Comfort? One Question That Could Change Your Health with Carrie Lupoli

    If you've ever wondered why you know what to do for your health but still struggle to follow through, this conversation is for you. I sit down with behavior specialist and nutritionist Carrie Lupoli to explore why lasting health isn't about more willpower… it's about shifting your beliefs, balancing your blood sugar, and changing the way you think about yourself. We discuss how diet culture disconnects us from our bodies, why sustainable habits begin with identity rather than restriction, and practical tools for creating lasting behavior change. Carrie Lupoli is a certified nutritionist, award-winning behavior specialist, podcast host, and founder of Disruptive Nutrition. After overcoming her own struggles with disordered eating, she developed a unique approach that combines behavioral science, mindset, and nutrition to help people break free from diet culture and build sustainable health habits. She is also the author of From Corset to Crown, which explores the connection between self-worth, confidence, and wellness. Links mentioned during this episode:Pre-order Carrie's book: https://www.carrielupoli.com/corsettocrown Follow Carrie on Instagram (she goes live every morning!): https://www.instagram.com/carrie_lupoli/ Reignite Your Metabolism (Lyons' Share Blood Sugar program): https://l.bttr.to/j5wLo Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

  2. 4. Aug.

    E301: Should You Work Out Fasted? The Science May Surprise You

    Have you ever wondered whether you should eat before your workout or train on an empty stomach? It's one of the most debated topics in fitness, and like most nutrition questions, the answer isn't one-size-fits-all. In this episode, I'm breaking down the science behind fasted versus fed training, who benefits most from each approach, and why your hormones, workout intensity, and goals all matter. Plus, I cover new research linking certain artificial sweeteners to faster brain aging and explain what it actually means for your everyday choices. Links mentioned during this episode: Fasted vs. fed training: https://www.thelyonsshare.org/2025/04/29/fasted-cardio-vs-fed-training-the-research-the-myths-and-what-actually-works/ Sugar substitutes article: https://www.sciencedaily.com/releases/2026/07/260717033213.htm Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org

  3. 28. Juli

    E300: Is Mental Health a Metabolism Problem? With Dr. Matt Bernstein MD

    In this milestone 300th episode, I celebrate this incredible podcast journey before sitting down with psychiatrist Dr. Matt Bernstein to explore the emerging field of metabolic psychiatry. We discuss how metabolism, nutrition, insulin resistance, ketones, exercise, and stress all influence brain health and mental wellness, and why improving metabolic health may be a powerful tool for supporting everything from brain fog and anxiety to more serious mental health conditions. Dr. Matt Bernstein is a board-certified psychiatrist and one of the leading voices in the emerging field of metabolic psychiatry. With more than 25 years of clinical experience, he specializes in helping individuals achieve lasting recovery from serious mental illness through nutrition and metabolic therapies. He is the founder of Accord, a comprehensive metabolic psychiatry program, and has served in leadership roles at McLean Hospital and Ellenhorn. Dr. Bernstein also lectures nationally, advises several mental health organizations, and helps advance research exploring the role of metabolism in brain health. Links mentioned during this episode:Accord website: www.accordmh.com Dr. Bernstein's LinkedIn: www.linkedin.com/in/mattbernsteinmd Want to be featured on Wellness Your Way as a Lyons' Share 1:1 client? Email Support@TheLyonsShare.org Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

  4. 21. Juli

    E299: Gut Health Has Become Confusing: Here's What Actually Matters

    Gut health seems to be at the center of every health conversation, but it's also become one of the most misunderstood topics online. In this episode, I break down what the latest research actually tells us about the microbiome, why so many people feel worse when they start "eating healthy," and the biggest misconceptions I see in my functional nutrition practice. We'll talk about food sensitivities, restrictive diets, stool testing, the gut-brain connection, and the simple habits that make the biggest difference for long-term gut health. Links mentioned during this episode:Gut health has become confusing blog post: https://www.thelyonsshare.org/2026/07/21/gut-health-has-become-confusing-heres-what-actually-matters/ Microbiome and Diabetes study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(26)00252-1? Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org

  5. 14. Juli

    E298: Fitness, Cortisol & Strength Training: What Women Actually Need to Know with Dani Coleman

    Fitness advice on social media can be overwhelming, and often misleading. In this episode, I'm joined by Dani Coleman, VP of Training at PVOLVE (and Jennifer Aniston's longtime trainer!) to separate fact from fiction when it comes to exercise. We dive into some of the biggest fitness myths, including whether strength training makes women bulky, how high-intensity exercise affects cortisol, and what actually creates sustainable results. We also discuss mobility, recovery, bone health, overtraining, and why consistency always beats intensity. Whether you're just starting your fitness journey or you're someone who loves to exercise, this conversation will help you build a smarter, healthier relationship with movement. Dani Coleman is the Vice President of Training and Head Trainer at PVOLVE, the clinically proven movement and longevity company focused on strength, mobility, and stability. With more than a decade of experience in the fitness industry, Dani has worked across boutique fitness, personal training, and digital coaching. She holds multiple certifications in corrective exercise, weight loss, hormone health, and functional movement. Dani is passionate about helping people build sustainable fitness habits that support lifelong health and confidence. Links mentioned during this episode:PVOLVE: https://www.pvolve.com/ Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

  6. 7. Juli

    E297: Creatine, Brain Health & Healthy Aging: What You Need to Know

    Are fatigue, brain fog, and low energy really just signs of aging? In this episode, I explore emerging research on vitamin B12 deficiency, why absorption matters just as much as intake, and who may be at greater risk for low B12 levels. Then I revisit one of today's most talked-about supplements, creatine, and explain why it's gaining attention far beyond the fitness world. We'll discuss the evidence behind creatine's benefits for muscle, brain health, recovery, and healthy aging, along with practical tips for choosing a quality supplement and using it safely. Links mentioned during this episode:All about creatine: https://www.thelyonsshare.org/2025/02/04/all-about-creatine-why-its-making-waves-in-the-health-world-and-if-you-should-take-it/ B12 release: https://www.sciencedaily.com/releases/2026/06/260623083116.htm Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org

  7. 30. Juni

    E296: Walk Smarter: The Science of Strength, Balance & Aging Well with Dr. Yun Kim and Dr. Jacques MoraMarco

    In this episode, I sit down with Dr. Jacques MoraMarco and Dr. Yoon Kim, experts in Traditional East Asian Medicine, Tai Chi, mindfulness, and acupuncture, to explore the surprising power of walking as a tool for longevity, vitality, balance, and mental well-being. We discuss mindful walking practices, breathing techniques, Tai Chi-inspired animal walks, fall prevention, posture, and how even a few intentional minutes of walking each day can improve both physical and cognitive health. Whether you're looking to reduce stress, improve mobility, support healthy aging, or simply become more present, this conversation offers practical tools you can start using today. Dr. Yoon Kim is a doctor of Traditional East Asian Medicine, licensed acupuncturist, educator, and fifth-generation Sun Tai Chi lineage holder. Raised in a family deeply rooted in East Asian medicine, she is the founder of Emperor's Wellness and has practiced mindfulness meditation for more than 20 years, studying with renowned teachers including Thich Nhat Hanh. Dr. Kim earned her Doctor of Education from the University of Southern California and combines acupuncture, Tai Chi, and mindfulness in her work with patients. Dr. Jacques MoraMarco is a doctor of Traditional East Asian Medicine, licensed acupuncturist, and fourth-generation Sun Tai Chi lineage holder with nearly 50 years of clinical experience. A pioneer in the field, he took California's first acupuncture licensing exam in 1977 and has trained extensively in traditional Korean medicine, acupuncture, and Tai Chi. He is co-founder of the International Sun Tai Chi Association and has served in leadership and teaching roles at Emperor's College of Traditional East Asian Medicine. Links mentioned during this episode: Walking Your Way to Vitality Book: https://amzn.to/4c7q863 Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

  8. 23. Juni

    E295: 10 Reasons You Feel "Off" Even Though Your Labs Are Normal

    Have you ever been told your labs are normal, but you still don’t feel your best? I hear this all the time, and in this episode, I explain why standard lab work doesn't always tell the full story. I share 10 common reasons you may be experiencing fatigue, brain fog, digestive issues, low energy, or other symptoms despite normal lab results, and I discuss new research linking ultra-processed foods to poorer cognitive function and increased dementia risk. Links mentioned during this episode:10 reasons you don't feel your best blog post: https://www.thelyonsshare.org/2026/06/23/10-reasons-you-feel-off-even-though-your-labs-are-normal/Ultraprocessed foods and dementia study: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/dad2.70335 Reignite Your Metabolism program: https://thelyonsshare.practicebetter.io/#/5dc87a1d2a83260b8460b13e/bookings?c=68a0e3c78f5cf55129b9abd2&step=course Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org

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Info

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Informationen

  • Erstellt von
    Dr. Megan Lyons, DCN
  • Jahre aktiv
    2020 - 2026
  • Folgen
    300
  • Bewertung
    Unbedenklich
  • Copyright
    © 2026 Wellness Your Way with Dr. Megan Lyons
  • Sendungswebsite
    Wellness Your Way with Dr. Megan Lyons

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