Fit to Transform Podcast with Coach Nikias

Nikias Tomasiello
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Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

  1. vor 12 Std.

    Does lengthened partial always beat full ROM? - With Pro Bodybuilder Kevin Oo - Ep. 211

    Today’s guest is Kevin Oo, a professional bodybuilder, coach, and hypertrophy researcher, joining me to break down a soon-to-be-published study on lengthened partials and their effect on chest hypertrophy and strength. In this episode, we explore: The most effective ways to apply lengthened partialsCommon mistakes people make when programming themHow Kevin uses lengthened partials in his own training and with clientsWhy the answer may be more nuanced than it first appears Links and resources: Connect with Kevin on Instagram @kevindoubleoh_wnbfpro: https://www.instagram.com/kevindoubleoh_wnbfpro/  Check out his gym @firstpacekl: https://www.instagram.com/firstpacekl/  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    Does lengthened partial always beat full ROM? - With Pro Bodybuilder Kevin Oo - Ep. 211

  2. 24. Juli

    Common fat loss mistakes - Pt 1 - The Fat Loss Files - Ep. 210

    In the first instalment of the Fat Loss Files mini series, I cover five common fat loss mistakes about setting weight goals, taking diet breaks, and using the scale to track progress. Links and resources: Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

  3. 17. Juli

    The two shifts that finally made consistency feel easy - Ep. 209

    In this solo episode, I reflect on nearly 30 years of fitness and on the two biggest mindset shifts that took me from hating exercise and constantly over-eating to finding training and healthy eating easier than ever. If you’re struggling to build consistency for the long haul, this episode will give you food for thought. Links and resources: Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

  4. 6. Juli

    9 common reasons for training plateaus (and their solutions) - Ep. 208

    This solo episode is all about plateaus: What they areWhen you might think you’re plateaued, but aren’t reallyThe nine most common reasons for training plateaus and their potential solutions Links and resources: Blog article: “What You Need to Know About Deloads” – https://www.fittotransformtraining.com/blog/deloads  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

  5. 26. Juni

    Tracking calories, but not losing weight? - Ep. 207

    If you’re tracking calories but your fat loss has plateaued, you may be thinking about lowering your calories. Which is actually the last change I make to a client’s plan when they seem stuck. Often, you don’t need fewer calories; you need to track them better. So this solo episode is about the most common calorie-tracking mistakes I’ve seen that could be holding you back from seeing the results you’re working so hard for. Links and resources: “Stop Guessing Your Maintenance Calories” video on YouTube: https://www.youtube.com/watch?v=HUV6Xjxj_PA  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

  6. 19. Juni

    GLP-1s: How to lose fat without losing muscle - With Dr. Christle Guevarra - Ep. 206

    Dr. Christle Guevarra is a family medicine doctor who runs a telemedicine private practice. She’s back on the show to discuss the ins and outs of life on a GLP-1 medication: What to expect when you startTraining and nutrition suggestions to lose fat without losing muscleTips to avoid or reduce unpleasant side effects… And more! Links and resources: Connect with Dr. Christle on Instagram @dr.christle: https://www.instagram.com/dr.christle/  Check out her website: https://drchristle.com/  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    GLP-1s: How to lose fat without losing muscle - With Dr. Christle Guevarra - Ep. 206

  7. 12. Juni

    My nutrition and training plan on my latest business trip - Ep. 205

    In this solo episode, I discussed my personal approach to my latest business trip – how I navigated training, steps, and nutrition to stay on top of my bodybuilding goals. The purpose of this slice-of-life episode is to give you inspiration on how to nail your own fitness goals on your future business and leisure trips. Links and resources: Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

  8. 5. Juni

    High VS Low volume: Which is better in experienced lifters? - With Dr. James Steele - Ep. 204

    Dr. James Steele is the current Head of Research at MacroFactor and Adjunct Industry Associate Professor at RMIT University in Australia. In this interview, we discuss the results of one of his most recent studies, exploring the relationship between low- and high-volume training and hypertrophy in trained participants. Links and resources: Read the original study: “A test of higher and lower fractional volumes of resistance training upon arm and thigh muscle area: A multi-site randomised trial” - https://www.researchgate.net/publication/403624000_A_test_of_higher_and_lower_fractional_volumes_of_resistance_training_upon_arm_and_thigh_muscle_area_A_multi-site_randomised_trial  Follow James on Instagram @james.steeleii: https://www.instagram.com/james.steeleii/  Connect with him on LinkedIn: https://www.linkedin.com/in/james-steele-b09a7355/v  Folow his research on ResearchGate: https://www.researchgate.net/profile/James-Steele-14  Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform  Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    High VS Low volume: Which is better in experienced lifters? - With Dr. James Steele - Ep. 204
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Info

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

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