The CyberSangha Podcast

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Join Tenzin Wangyal Rinpoche, other CyberSangha® hosts, and invited guests for illuminating teachings, guided meditations, and science/spirituality dialogs.

  1. vor 4 Tagen

    The Life of a Tulku: A Conversation with Tulku Jorge René

    Episode 76 · Series 4 — 2024 CyberSangha Dialogues With Tulku Jorge René and Alejandro Chaoul, Ph.D Join us for a captivating dialog that delves into the fascinating life of Tulku Jorge René as a recognized tulku in the ancient Bön tradition of Tibet. Our guest will share insights into his extraordinary journey, from his early education in Tibetan language and philosophy to his current studies at Triten Norbutse Monastery in Kathmandu, and will guide a closing meditation. The broadcast will also highlight Tulku Jorge René’s ongoing online course, which offers an introduction to the fundamental concepts of the Yungdrung Bön tradition. This event promises to be both educational and inspiring, appealing to those familiar with Tibetan Buddhism as well as newcomers curious about this rich spiritual tradition.

  2. 5. Aug.

    Embracing Generosity: Tenzin Wangyal Rinpoche on the Spirit of Giving

    Episode 75 · Series 4 — 2024 CyberSangha Dialogues With Tenzin Wangyal Rinpoche In a live Internet broadcast and in celebration of Giving Tuesday, Tenzin Wangyal Rinpoche guides us through a contemplative exploration of generosity, inviting us to reflect deeply on the kindness we have received throughout our lives and explore how we can cultivate and extend that kindness to others. A short meditation helps us to connect with the transformative power of generosity.

  3. 29. Juli

    Inner Smile of the Heart, Part 2: Being in Tune with Cardiac Coherence

    Episode 74 · Series 4 — 2024 CyberSangha Dialogues With Guy Desbiolles & Alejandro Chaoul Expanding on his September 4, 2024, online discussion with Tenzin Wangyal Rinpoche, HeartMath practitioner Guy Desbiolles explains and guides a practice of cardiac coherence. The practice relies on simple, rhythmic breathing exercises to synchronize heart rate variability and bring the nervous system into a state of equilibrium. It helps us to manage stress, regulate emotions, and promote overall well-being, including improvements in physical, emotional, and cognitive health. The session is hosted by Alejandro Chaoul, Ph.D.

  4. 22. Juli

    Inner Smile of the Heart: Being in Tune with Cardiac Coherence

    Episode 73 · Series 4 — 2024 CyberSangha Dialogues With Guy Desbiolles, Alejandro Chaoul & Tenzin Wangyal Rinpoche In an online broadcast, HeartMath practitioner Guy Desbiolles and prominent Tibetan meditation teacher Tenzin Wangyal Rinpoche come together to discuss cardiac coherence, a practice that relies on simple breathing exercises to bring the nervous system into a state of equilibrium. How can we use this simple, effective tool to manage stress, control our emotions, and experience other benefits to our physical, emotional and mental health? Hosted by Alejandro Chaoul, Ph.D.

  5. 15. Juli

    Stillness & Movement in Mindful Practice

    Episode 72 · Series 4 — 2024 CyberSangha Dialogues With Ido Portal, Tenzin Wangyal Rinpoche, and Alejandro Chaoul What happens when a world-renowned movement teacher and a Tibetan meditation master meet to talk about the body, mind, and freedom? In this lively conversation hosted by Alejandro Chaoul, Ido Portal and Tenzin Wangyal Rinpoche explore how movement can unlock “the issues in the tissues,” awaken joy, and support emotional and spiritual healing, while stillness deepens clarity, presence, and inner freedom. Drawing from martial arts, capoeira, Bön Buddhist practice, and real-life stories of pain, aging, and burnout, they share practical insights on making everyday life a 24-hour practice—whether you are walking, hanging from a bar, or sitting on a cushion. This dialogue is an invitation to rethink what it means to “practice,” and to discover how befriending both movement and stillness can transform your relationship to your body, your emotions, and your life.

  6. 8. Juli

    Savoring the Moment: Easing Pain Through Mindfulness

    Episode 71 · Series 4 — 2024 CyberSangha Dialogues With Eric Garland, Ph.D., and Alejandro Chaoul, Ph.D. Can we ease our physical and emotional pain simply by increasing our sensitivity to natural, healthy pleasures? In Dr. Eric Garland’s MORE research, participants learned a savoring practice in which they intentionally focused on the sights, sounds, smells, and touch of a pleasant experience, such as a beautiful sunset or their connection to a loved one. In appreciating and absorbing their positive emotional response to these sensory impressions, their pain and craving for opioids lessened. Eric and Alejandro will discuss how savoring relates not only to mindfulness meditation, but also to dzogchen meditation and its experiences of oneness, or non-duality.

  7. 18. Juni

    The Cycle of Light & Dark: A Scientific & Spiritual Exploration of Sleep, Part 2

    Episode 70 · Series 4 — 2024 CyberSangha Dialogues With Ed O’Malley, Ph.D., and Geshe Tenzin Wangyal How do the light of day and darkness of night impact our experience as human beings, including the quality of our sleep? What is light, from the perspectives of both modern science and ancient Tibetan wisdom? Ed O’Malley and Tenzin Wangyal Rinpoche explore the implications not only of sunlight, but also of the clear light of awareness and the five pure lights described in the dzogchen teachings of Tibet. Join us for a fascinating inquiry into our universe of light and dark. Related: “Sleeping, Dreaming & Well-Being: a Scientific & Spiritual Exploration of Sleep, Part 1” with Danny Lewin, Ph.D., and host Geshe Tenzin Wangyal. Learn more & view recording. Post-broadcast summary: Ed O’Malley discussed the importance of circadian rhythms and light on human sleep patterns, emphasizing the negative effects of light pollution and the benefits of natural daylight. He underscored the role of healthy sleep patterns for overall health and longevity, citing recent research to support this claim. Lastly, he and Rinpoche explored the interconnection between inner and outer light, traditional practices that integrate the two, and the cultural significance of circadian rhythms.

  8. 4. Juni

    Sleeping, Dreaming & Well-Being: a Scientific & Spiritual Exploration of Sleep, Part 1

    Episode 69 · Series 4 — 2024 CyberSangha Dialogues With Danny Lewin, Ph.D., and Geshe Tenzin Wangyal. How do modern science and ancient Tibetan wisdom define the different states of sleep? What is the best advice for improving sleep and circadian health and being more aware while dreaming? What can researchers learn from the ancient practices of dream and sleep yoga? Psychologist Danny Lewin, Ph.D., former director of Clinical Sleep Medicine at the National Center on Sleep Research, joins Tenzin Wangyal Rinpoche in an in-depth discussion of the health implications of sleeping and dreaming of the deities.

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Join Tenzin Wangyal Rinpoche, other CyberSangha® hosts, and invited guests for illuminating teachings, guided meditations, and science/spirituality dialogs.

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  • Erstellt von
    CyberSangha
  • Jahre aktiv
    2024 - 2026
  • Folgen
    76
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