The Struggle Climbing Show

Ryan Devlin
  • 4.3 (3)
  • Abenteuer Natur
  • Wöchentlich

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

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  1. vor 14 Std. • Nur Abonnent:innen

    EARLY & AD-FREE | Coach Joy Black: Groundbreaking Study on Climbing While Pregnant, Busy Climber Tips, and My Pelvic Floor

    Climbing Coach Joy Black joins to discuss: - How to make a 30-min session count - Removing friction to start workouts faster - Being strong doesn’t mean being good - Her groundbreaking study on climbing while pregnant - How dangerous is falling while pregnant? - Helpful signs to know when to end a session - Postpartum training and climbing - I HAVE A PELVIC FLOOR (and so do you) - Listener Q&A Follow joy on IG, @climbingwithjoy, and email her for a copy of the study: joy@trainedbyjoy.com - Shoutout to Kent Olmstead, Michael Martin, and Sam Hancock for supporting at the Hero level on Patreon. So mega! Follow along on Instagram and YouTube: @thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Why This Paper Matters 00:48 Meet Joy Black 03:36 Life Updates and Events 05:01 Small Talk and Cold Plunges 08:07 Training With Kids 10:40 Consistency Over Perfect 16:56 Joy’s Current Struggle 21:12 Coaching Specialty Explained 25:12 Defining Pregnancy Postpartum 27:10 Study Goals and Scope 30:00 Falling Risk and Findings 35:12 What The Data Changes 37:06 Bouldering Fall Risks 37:55 Self Guided Pregnancy Adaptations 42:33 What The Data Shows 43:54 Natural Taper And Guardrails 47:37 Pregnancy Not Performance Season 51:30 Mental Health Benefits 53:28 Relaxin And Finger Training 58:37 Defining Postpartum Recovery 01:03:21 Pelvic Floor Explained 01:08:05 Rebuilding Pelvic Floor Strength 01:12:14 Lessons For All Climbers 01:13:34 Training Mindset Reset 01:14:52 Intentional Stimulus Focus 01:16:05 Finger Training Low Hanging Fruit 01:17:41 Overcoming Iso Repeaters Setup 01:20:23 Overhead vs Ground Repeaters 01:23:46 Stacking Sessions and Block Pulls 01:25:32 Rapid Fire Listener Questions 01:25:46 Kids at the Gym Tips 01:28:03 Caffeine During Pregnancy 01:29:15 Postpartum Progress Reframe 01:32:51 Where to Find Joy 01:34:54 Core Training Pro Clinic Tease 01:36:21 Host Updates Red and Projects 01:37:59 Horseshoe Hell Prep and Sponsors 01:41:27 Events Rocktoberfest and Wrap - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.

    EARLY & AD-FREE | Coach Joy Black: Groundbreaking Study on Climbing While Pregnant, Busy Climber Tips, and My Pelvic Floor

  2. vor 6 Tagen • Nur Abonnent:innen

    BONUS | My Pre-Season Coaching Sesh with Nate Drolet

    To listen to this bonus episode, simply subscribe! You'll be supporting the show (THANK YOU!) and will also gain instant access to more than 100 hours of exclusive content including Pro Clinics, Bonus Episodes, and Uncut Videos from Adam Ondra, Chris Sharma, Hazel Findlay, Alex Honnold, Magnus Midtbø, Will Bosi and more. Thank you for supporting me as I work hard to put out quality content for us climbers! -Ryan

  3. vor 6 Tagen

    Eddie Taylor: How to Go On an Epic Climbing Trip as a Weekend Warrior, Mentorship, Big Walls, and Strength Training

    Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Weekend Warrior and badass adventurer Eddie Taylor explores: How to plan a first expedition as a weekend warrior What to do when the plan goes sideways Dealing with killer mosquitoes Trundling while climbing Training hard on a busy schedule Participating in the SCARPA Athlete Mentorship Initiative How he raised funds for his Everest expedition Why onsighting is the way   Learn more about the SAMI program here: https://us.scarpa.com/pages/scarpa-athlete-mentorship-initiative-sami   - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com  And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Kent Olmstead, Michael Martin, and Sam Hancock for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Midnight Pre Climb Panic 00:23 Sendtember Welcome 01:10 Meet Eddie Taylor 02:38 Weekend Warrior Resume 04:55 Catching Up Dad Life 06:03 Family Climbing Trip Beta 07:17 Why The Cirque 08:30 Getting There Logistics 09:43 What Makes It Unique 11:59 Endless Daylight Window 12:58 Training And Prep Reality 14:22 The Expedition Team 15:32 Goals And Route Wish List 17:22 Parenting Time Tradeoffs 18:54 Sponsor Break Scarpa 20:19 Sponsor Break Physiovantage 22:30 Trip Length Breakdown 23:24 Planning And Packing Lessons 27:29 The Brutal Mosquito Hike 29:16 Fairy Meadows Vibe 30:39 Right Into The Storm Warmup 31:43 Lotus Flower Tower Push 35:17 Summit Glow And Rappel 36:10 Rest Days and Forecast 37:46 Goals Shift After Storms 38:26 Power of Silence Attempt 40:29 Bailing and Regrets 41:43 Arc'teryx Gear Break 43:08 Hawaiian Shirts and Meaning 45:30 Parenting and Next Trips 47:46 Training Split and Simul Mileage 49:12 Freerider Boulder and Board Power 53:22 Scarpa SAMI Mentorship 58:13 Funding Everest Lessons 01:03:57 Fall Goals and Yosemite Plans 01:07:13 Ground Up Adventure Ethic 01:09:01 Wrap Up and Listener Takeaways 01:10:44 SAMI Links and Bonus Episode 01:13:05 Host Training and Horseshoe Hell 01:17:33 Final Thanks and Sign Off - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    Eddie Taylor: How to Go On an Epic Climbing Trip as a Weekend Warrior, Mentorship, Big Walls, and Strength Training

  4. 15. Sept. • Nur Abonnent:innen

    EARLY & AD-FREE | Eddie Taylor: How to Go On an Epic Climbing Trip as a Weekend Warrior, Mentorship, Big Walls, and Strength Training

    Elite climber Eddie Taylor explores: How to plan a first expedition as a weekend warrior What to do when the plan goes sideways Dealing with killer mosquitoes Trundling while climbing Training hard on a busy schedule Participating in the SCARPA Athlete Mentorship Initiative How he raised funds for his Everest expedition Why onsighting is the way Learn more about the SAMI program here: https://us.scarpa.com/pages/scarpa-athlete-mentorship-initiative-sami - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow Shoutout to Kent Olmstead, Michael Martin, and Sam Hancock for supporting at the Hero level on Patreon. So mega! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Midnight Pretrip Grind00:25 Sendtember And The Guest02:38 Eddie Taylor Recap03:33 SAMI Mentorship Spotlight04:55 Catching Up Dad Life06:03 Family Climbing California07:17 Cirque Dream And Location08:45 Remote Logistics And Weather11:34 Big Walls And Endless Daylight12:58 Training And Team Setup15:32 Objectives And Flex Plans17:22 Parenting Time Tradeoffs20:18 Planning And Packing Lessons24:33 Mosquito Hell Hike In26:21 Fairy Meadows Shire Vibe27:43 Right Into The Storm Warmup28:47 Lotus Flower Tower Push32:22 Summit Glow And Rappel Out33:55 Storm Fatigue Reset34:31 Forecasting and Pivoting Goals35:31 Power of Silence Attempt37:23 Bailout and Regrets38:46 Hawaiian Shirts and Meaning39:38 Parenthood and Friendship Time43:24 Back Home Training Rhythm45:22 Freerider Boulder Beta47:41 Gym Psych and Home Setup49:01 SAMI Mentorship Program53:51 Funding an Everest Expedition58:37 Mentoring Others Forward59:34 Fall Goals and Yosemite Plans01:01:16 Ground Up Adventure Ethic01:04:39 Wrap Up and Listener Notes01:06:21 SAMI Links and Bonus Episode01:08:43 Host Training and Horseshoe Hell01:13:11 Final Thanks and Sign Off - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    EARLY & AD-FREE | Eddie Taylor: How to Go On an Epic Climbing Trip as a Weekend Warrior, Mentorship, Big Walls, and Strength Training

  5. 9. Sept. • Nur Abonnent:innen

    BONUS | Michaela Kiersch on Trolling the Trolls, Downgrading Ethics, Music, Candy, and Body Weight in Climbing

    To listen to this bonus episode, simply subscribe! You'll be supporting the show (THANK YOU!) and will also gain instant access to more than 100 hours of exclusive content including Pro Clinics, Bonus Episodes, and Uncut Videos from Adam Ondra, Chris Sharma, Hazel Findlay, Alex Honnold, Magnus Midtbø, Will Bosi and more. Thank you for supporting me as I work hard to put out quality content for us climbers! -Ryan

    BONUS | Michaela Kiersch on Trolling the Trolls, Downgrading Ethics, Music, Candy, and Body Weight in Climbing

  6. 9. Sept.

    Michaela Kiersch: Her Latest 5.15a (9a+) Ascent, Grade Debates, Power Endurance Training, and Reel Rock

    Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Michaela Kiersch: Her Latest 5.15a (9a+) Ascent, Grade Debates, Power Endurance Training, and Reel Rock   The story behind her FA of Mad Lib (9a / 5.14d) Sending Dolby Surround (9a+ / 5.15a) after a hold broke Trading beta with Will Bosi Taking her strength and power endurance to a new level Handling send pressure on a limit project The challenge of grading the hardest climbs A case for doing easier volume The most efficient way to build endurance Being featured in Reel Rock - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Pressure at the Limit 00:24 Mikaela Returns 01:27 Big Sends Preview 04:03 Lyme Disease Detour 07:10 Catching Up and Moving 08:50 Vermont Bouldering Tear 09:53 Madlib First Ascent 15:22 Jaws and Size Beta 16:25 Dolby Surround Backstory 19:04 Two Months on Dolby 21:44 Sponsor Break 24:41 Training for Dolby 27:08 Send Day Mindset 32:50 Grading and Consensus 35:50 Grades Versus Inspiration 39:20 Breakthrough Grades Memories 42:21 Colorado Plans And Technique 44:58 Tactics And Smart Volume 45:55 Intentional Climber App 47:47 Anti Style And Beta Sharing 50:34 Training For Route Season 51:48 Endurance Sessions Explained 55:22 Madness Cave Prep Tips 58:32 Mindset Journaling Progress 01:02:13 Real Rock Feature Reveal 01:06:46 Bonus Episode And Patreon 01:11:00 Host Red Session Update 01:16:18 Thanks Sponsors And Wrap - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    Michaela Kiersch: Her Latest 5.15a (9a+) Ascent, Grade Debates, Power Endurance Training, and Reel Rock

  7. 7. Sept. • Nur Abonnent:innen

    EARLY & AD-FREE | Michaela Kiersch: Her Latest 5.15a (9a+) Ascent, Grade Debates, Power Endurance Training, and Reel Rock

    Michaela Kiersch: Her Latest 5.15a (9a+) Ascent, Grade Debates, Power Endurance Training, and Reel Rock _ The story behind her FA of Mad Lib (9a / 5.14d) _ Sending Dolby Surround (9a+ / 5.15a) after a hold broke _ Trading beta with Will Bosi _ Taking her strength and power endurance to a new level _ Handling send pressure on a limit project _ The challenge of grading the hardest climbs _ A case for doing easier volume _ The most efficient way to build endurance _ Being featured in Reel Rock - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Pressure On The Send 00:24 Mikaela Returns 01:27 Big Sends Preview 04:03 Lyme Disease Scare 06:39 Reconnecting And Catching Up 07:32 Europe Move And US Plans 08:50 Vermont Heat And V12 Flash 09:53 Madlib First Ascent Story 13:07 Madlib Beta And Grade 14:17 Rumney Side Quests Jaws 16:25 Dolby Surround Origins 19:04 Two Month Project Grind 21:40 Training For Dolby 24:07 High Stakes Redpoint Mindset 26:41 The Jump Move Send Day 29:49 Grades Consensus And Body Size 32:37 Motivation Beyond Grades 34:06 Climbing Beyond Grades 36:43 Breakthroughs and Motivation 38:15 Chasing Iconic Routes 40:02 Technique Volume and Tactics 42:51 Anti Style and Sharing Beta 45:40 Training for Routes 46:47 Endurance Sessions Explained 50:27 Madness Cave Prep 53:37 Mindset Tracking Progress 57:19 Real Rock Announcement 01:00:08 Film Making Behind Scenes 01:01:51 Wrap Up and Bonus Tease 01:06:05 Host Training Update 01:11:00 Community Sponsors Farewell - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    EARLY & AD-FREE | Michaela Kiersch: Her Latest 5.15a (9a+) Ascent, Grade Debates, Power Endurance Training, and Reel Rock

  8. 2. Sept.

    The August Plog: New Training, How I'm Doing 18% More, Squamish Recap, and Performance Hacks

    Casually reflecting on my training, performance, and experimentation for the month, including: Recap of August goals (hits and misses) Struggling like crazy with the new training load How I achieved 18% more completed workouts Squamish recap Getting on the fall 12c projie for the first time Technology I'm using to hack my training Can a vegetarian use collagen? September goals   Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!   Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.   I hope your training and climbing are going great!

    The August Plog: New Training, How I'm Doing 18% More, Squamish Recap, and Performance Hacks
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Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

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  • Erstellt von
    Ryan Devlin
  • Jahre aktiv
    2022 - 2026
  • Folgen
    448
  • Bewertung
    Anstößig
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    © Copyright 2022 All rights reserved.
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    The Struggle Climbing Show

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