Our Sleeved Life Podcast

Our Sleeved Life Podcast
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My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖

  1. vor 1 Tag

    Why Extreme Calorie Deficits Failed Her (And How Zepbound Broke the Stall) Interview w/Jenny Espino

    Can a GLP-1 medication like Zepbound help you break through severe bariatric weight regain years after surgery? In this episode of the Our Sleeved Life Podcast, host Mel celebrates her 11years bariatric anniversary by sitting down with Jenny Espino (@jennyloseswithzep). After undergoing gastric bypass surgery 20 years ago, Jenny lost 112lbs built a family, and welcomed four boys. But after a debilitating back injury and COVID-19 lockdowns, she found herself back in her 270lbs . Discover how Jenny utilized Zepbound (tirzepatide) to lose 25 lbs, rebuild her metabolism, and step confidently into maintenance! 👇 SUBSCRIBE for weekly transparent conversations, bariatric success stories, and GLP-1 resources! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 🌟 IN THIS EPISODE: Jenny opens up about the emotional and physical reality of bariatric regain, navigating severe spinal injury rehab, and why traditional extreme calorie deficits stopped working in her late 30's. In this episode, we cover: Gastric Bypass to Zepbound: Combining bariatric habits with GLP-1 therapy to restore restriction and quiet food noise. Overcoming Bariatric Regain: How a herniated disc injury and COVID isolation led to gaining back weight, and how she found the path forward. Breaking Weight Stalls with TDEE: Why undereating sabotages loss and how using a TDEE (Total Daily Energy Expenditure) calculator unlocked her 125lbs weight loss. Daily Nutrition Hacks: Hitting 130--150 g of protein, 120oz of water, and implementing the 30-30-30 morning routine. Life in Maintenance & NSVs: Sizing down from a size 10 childhood frame to a size 4 adult, resizing wedding rings, homeschooling four boys, and shifting mindsets after a lifetime of dieting. 💬 JOIN THE DISCUSSION: Have you experienced weight regain years after bariatric surgery? Have you considered or used a GLP-1 medication like Zepbound or Ozempic to help get back on track? Share your story in the comments below! 🔗 CONNECT & RESOURCES: 👥 Connect with Jenny Espino: Instagram: https://www.instagram.com/jennyloseswithzep/ 🙋‍♀️ Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Website: https://www.oursleevedlifepodcast.com Join our Newsletter for freebies and community perks: https://www.oursleevedlifepodcast.com/newsletter 🧮 Tools Mentioned in This Video: Calculate your calorie baseline: https://tdeecalculator.net #Zepbound #GLP1 #GastricBypass #BariatricRegain #OurSleevedLifePodcast #WeightLossJourney #TDEE #HighProtein #BariatricSurgery #Tirzepatide Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Why Extreme Calorie Deficits Failed Her (And How Zepbound Broke the Stall) Interview w/Jenny Espino

  2. 9. Juli

    The Cutting Edge: Lipedema vs. Lymphedema: How to Tell the Difference (Plastic Surgeon Explains)

    Are your legs painful, heavy, and constantly swelling? In this episode of The Cutting Edge Podcast, Mel, Ashlyn, and Dr. Beidas break down the medical and emotional realities of Lipedema and Lymphedema.   Whether you are a bariatric patient dealing with post-op swelling, a woman who suspect she has lipedema but has been dismissed by doctors, or someone researching advanced lymphatic surgery options, this comprehensive guide will help you understand your body and advocate for your health!   👇 SUBSCRIBE for more transparent, expert-led medical and mental health advice on bariatric and plastic surgery recovery! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1   🌟 IN THIS EPISODE:   We dive into the core differences between Lipedema (an abnormal, painful accumulation of diseased fat tissue) and Lymphedema (an obstruction of the lymphatic channels causing fluid retention). Dr. Beidas explains why lipedema is highly resistant to diet and exercise, how hormonal changes like puberty and menopause trigger it, and why it is so frequently misdiagnosed as regular obesity or fibromyalgia.   We also explore the mental health side of chronic swelling, Ashlyn’s personal journey with lipedema and PMOS, realistic expectations for lipedema liposuction (it is a treatment, not a cure!)   How to find a real, board-certified plastic surgeon certificationmatters.com   JOIN THE DISCUSSION:   Do your legs or arms feel heavy and painful when pressed? Have you ever had a doctor dismiss your swelling as simple weight gain? Share your experience in the comments below—your story might help another woman find her diagnosis!   🔗 CONNECT & RESOURCES:   🙋‍♀️ Connect with Mel:   Instagram: https://www.instagram.com/melunfiltered.vsg   👥 Connect with Dr. Omar E. Beidas, MD FACS:   Website: https://www.adventhealth.com/doctors/omar-beidas-md-facs-1184919102   Instagram: https://www.instagram.com/drbodycontouring/   🧠 Connect with Ashlyn Douglass-Barnes, LCSW:   Find a vetted specialist: https://www.findabariatrictherapist.com   Instagram: https://www.instagram.com/ashlynchange4life2012   🔍 Verify Your Surgeon’s Credentials:   Is your doctor actually a board-certified plastic surgeon? Check here: https://www.certificationmatters.org   🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP):   The Cutting Edge Instagram: https://www.instagram.com/thecuttingedgepod_   OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast   Website: https://www.oursleevedlifepodcast.com   #Lipedema #Lymphedema #SuperMicrosurgery #MassiveWeightLoss #TheCuttingEdgePodcast #OurSleevedLifePodcast #BariatricRecovery #BodyContouring #LipedemaLiposuction Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. 2. Juli

    Losing 310lbs & Reversing Fatty Liver Disease with Weight Loss Surgery Brenda’s Story

    Can you completely reverse severe fatty liver disease and reclaim your life after being told you have less than 5 years to live? In this incredibly inspiring episode of the Our Sleeved Life Podcast, Mel sits down with Brenda Langford (known as @brendasavedherlife) to discuss her jaw-dropping 310lbs massive weight loss journey. If you are navigating bariatric surgery (VSG or bypass), dealing with emotional eating and grief, or researching complex skin removal surgeries like a Fleur de Lis abdominoplasty, Brenda’s story of hope and resilience is exactly what you need to hear! SUBSCRIBE for more raw, transparent, and inspiring bariatric success stories! https://www.youtube.com/c/OurSleevedLifePodcast  ABOUT THIS EPISODE: After coping with severe childhood bullying and the tragic loss of both of her parents in her 30s, Brenda reached a peak weight of 488lbs. She was diagnosed with severe non-alcoholic fatty liver disease (NAFLD), an enlarged heart, and an enlarged spleen with doctors warning her that she wouldn't survive another five years. Brenda chose to fight. She underwent Vertical Sleeve Gastrectomy (VSG) in Australia with Dr. Garth McLeod, went on to lose 310lbs (reaching a low of 176lbs, and completely resolved her fatty liver disease. In this episode, she opens up about: The Reality of High-Risk VSG: Spending 3 days in the ICU post-op and managing the slow transition phases of recovery. Massive Skin Removal: Waking up from a 9 hour, 360 lower body lift and Fleur de Lis abdominoplasty that required over 800 sutures and removed 20lbs of hanging skin. Confronting Bariatric Regain: Honestly discussing her recent 44lbs regain due to severe joint injuries (including a recent knee replacement) and how she is actively working with a supportive lifestyle coach to lose it. Mental Healing: Overcoming deep "mom guilt," cutting off toxic energy, and finding healing by writing her newly published book, Weight Loss Saved My Life. JOIN THE DISCUSSION: Did you or a family member struggle with fatty liver disease before weight loss surgery? Have you ever dealt with "mom guilt" or bariatric weight regain? Share your story in the comments below—let's support each other! Get Brenda’s Book & Connect: Website: https://www.brendalangford.com Instagram: https://www.instagram.com/brendasavedherlife Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): Instagram: https://www.instagram.com/thecuttingedgepod_ OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Website: https://www.oursleevedlifepodcast.com SPONSOR DISCOUNT & FAVORITES: This episode is proudly sponsored by ProCare Health maker of premium, third-party tested, once-a-day bariatric vitamins. Save on your ProCare Health order! Use Code: OSLP at checkout. Shop here: https://procarenow.com   #VSG #MassiveWeightLoss #FattyLiverDisease #FleurDeLisAbdominoplasty #SkinRemovalSurgery #WeightRegain #BariatricRecovery #OurSleevedLifePodcast #WeightLossSavedMyLife Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. 26. Juni

    The Cutting Edge: Do You REALLY Need Drains? The Ultimate Plastic Surgery Debate

    Are you terrified of plastic surgery drains or wondering if a drainless tummy tuck is right for you? In this episode of The Cutting Edge Podcast, bariatric patient Mel, bariatric therapist Ashlyn, and board-certified plastic surgeon Dr. Omar Beidas pull back the curtain on everything you need to know about post-op drains. If you are a massive weight loss patient planning your body contouring journey, dealing with recovery anxiety, or researching how to manage fluid collection (seromas) after skin removal surgery, this deep-dive guide is for you! SUBSCRIBE for more transparent, expert-led conversations on bariatric recovery and plastic surgery! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 IN THIS EPISODE: We tackle the ultimate "drain debate." While "drainless tummy tucks" are highly marketed on social media, Dr. Beidas explains the surgical science of why drains remain the gold standard especially for extreme weight loss patients who are prone to seromas (fluid collections) and undergo extensive liposuction. We also bust common myths surrounding drain removal pain, outline how to safely live your life with a drain (without staying trapped at home!), and discuss the real benefits of Manual Lymphatic Drainage (MLD) therapy. JOIN THE DISCUSSION: Did you have drains during your skin removal surgery? How long did they stay in, and what was your experience with MLD? Leave a comment below sharing your experience helps ease the anxiety of someone else pre-op! CONNECT & RESOURCES: Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg Connect with Dr. Omar E. Beidas, MD FACS: Website: https://www.adventhealth.com/doctors/omar-beidas-md-facs-1184919102 Instagram: https://www.instagram.com/drbodycontouring/ Connect with Ashlyn Douglass-Barnes, LCSW: Find a vetted specialist: https://www.findabariatrictherapist.com Instagram: https://www.instagram.com/ashlynchange4life2012 The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): The Cutting Edge Instagram: https://www.instagram.com/thecuttingedgepod_ OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Become a Benchie today: https://www.patron.com/oslp Join our Newsletter for freebies and community perks: https://www.oursleevedlifepodcast.com/   #PlasticSurgeryDrains #DrainlessTummyTuck #BodyContouring #TummyTuckRecovery #MassiveWeightLoss #Seroma #LymphaticDrainage #TheCuttingEdgePodcast #OurSleevedLifePodcast #BariatricRecovery Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Cutting Edge: Do You REALLY Need Drains? The Ultimate Plastic Surgery Debate

  5. 23. Juni

    The Weight Loss Surgery Transformation Nobody Talks About w/remaking_jodi

    💜 From hiding in men's jeans as a teenager to losing 130+ pounds and embracing her unique style, Jodi's bariatric journey is one of transformation, confidence, and self-acceptance. In this episode of the Our Sleeved Life Podcast, Mel sits down with Jodi (@remaking_jodi) to discuss her experience with gastric bypass surgery, body image, excess skin removal, food noise, GLP-1 medications, and the emotional realities of life after massive weight loss. Jodi shares what it was like growing up as a plus-size teen in the 80s and 90s, why she chose gastric bypass over the sleeve, how she prepared for surgery months in advance, and the surprising mental challenges that came after losing more than 130 pounds. One of the most powerful moments? Jodi talks about wearing men's Guess jeans in high school because the women's sizes didn't fit—and how those experiences stayed with her for decades. This episode is a reminder that weight loss isn't just physical; it's deeply emotional too. ✨ In This Episode: • Growing up plus-size in the 80s and 90s • Choosing gastric bypass surgery • Losing 130+ pounds and maintaining it • Body dysmorphia after weight loss • Skin removal surgery and confidence • Food noise and GLP-1 medications • Style, self-expression, and taking up space • Bariatric support groups and community • Non-scale victories that changed everything • Long-term success after bariatric surgery Whether you're considering bariatric surgery, navigating maintenance, struggling with regain, or learning to love yourself at any size, this episode is packed with honesty, humor, and hope. Follow Jodi: @remaking_jodi Follow Our Sleeved Life: @oursleevedlifepodcast 🎙 Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. #GastricBypass #BariatricSurgery #WeightLossJourney #WeightLossTransformation #GLP1Journey #FoodNoise #BodyDysmorphia #SkinRemovalSurgery #BariatricCommunity #WeightLossSupport #OurSleevedLifePodcast #GastricBypassSuccess #ObesityAwareness #BariatricLife #TransformationStory Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. 17. Juni

    Why Your Gastric Sleeve Fails (It’s Not What You Think!) with Dr. Betsy Dovec & Hannah Schuyler RD From Body By Bariatrics

    Are you dealing with unexpected weight regain or debilitating acid reflux years after your bariatric surgery? You are not alone. In this episode of the Our Sleeved Life Podcast (OSLP), Mel sits down with bariatric surgeon Dr. Betsy Dovec and registered dietitian Hannah Schuyler, the power duo behind Body by Bariatrics. Together, they pull back the curtain on why gastric sleeves commonly lead to new-onset acid reflux, what a "retained fundus" actually means for your hunger hormones (ghrelin), and why weight regain is often a structural issue rather than a personal failure. Dr. Dovec and Hannah share how their patient-first, 100% virtual private practice is completely disrupting hospital-employed healthcare models by slashing 6-month wait times down to just one week. Plus, we explore the powerful, synergistic relationship between bariatric surgery and GLP-1 medications, why insurance hoops are fundamentally broken, and whether or not there’s an age limit to reclaiming your vitality. If you’ve been suffering in silence or beating yourself up over your post-op struggles, this episode is a must-watch masterclass on reclaiming your health, your quality of life, and your anatomy! ✨ Take action on your health today! Go to https://www.bodybybariatrics.com and click "Get Started Now" to verify your insurance or explore virtual consult options. 💬 CONNECT WITH OUR GUESTS Hannah: https://www.instagram.com/hannahschuyler.rd/ Betsy: https://www.instagram.com/drdovec/ BodyByBariatrics: IG https://www.instagram.com/bodybybariatrics/ TikTok https://www.tiktok.com/@bodybybariatrics The Weight Loss Collab: https://www.instagram.com/theweightlosscollab/ https://bodybybariatrics.com/ https://bodybybariatrics.com/bodybynutrition/ 💊 OSLP EXCLUSIVES & SPONSORS Support your bariatric journey and stay healthy! Use code OSLP to save on your ProCare Vitamins or shop Dr. Dovec's specialized vitamin lines. Remember the golden rules: Get your water, prioritize your protein, stay moving, never skip your sleep, and look out for your mental health through therapy. 🔔 SUPPORT THE SHOW Enjoyed this deep dive? Make sure to SUBSCRIBE to the channel, click the LIKE button, and drop a comment below sharing your own experiences with the honeymoon phase, acid reflux, or GLP-1s! Let's keep the community strong. Disclaimer: The information provided in this video is for educational and entertainment purposes only and does not substitute for professional medical advice, diagnosis, or treatment. #BariatricSurgery #GastricSleeve #GastricBypass #WeightLossRegain #GLP1 #AcidReflux #BariatricRevision #OSLP #OurSleevedLifePodcast #BodyByBariatrics Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. 9. Juni

    How Weight Loss Surgery Help Me Break a Lifelong Food Addiction interview w/Arthur Shadwick

    What does it truly take to reverse severe sleep apnea, throw away your CPAP machine, and drop nearly 200 pounds? In this incredibly raw and inspiring patient story, your host Mel sits down with Arthur Shadwick @mypurposefit to talk about what life is really like on both sides of bariatric surgery. Arthur opens up about growing up as a heavy child, hitting his highest weight of 440 pounds, and making the life-saving decision to undergo gastric bypass surgery. This conversation dives straight into the nitty-gritty things nobody warns you about from pushing through the liquid and pureed phases to tackling food addiction head-on and completely changing generational health habits for his kids. Arthur shares how his deep faith, major mindset shifts, and a rock-solid support system completely transformed his relationship with fitness, family, and food. Whether you are considering weight loss surgery, currently in the pre-op phase, newly post-op, or looking to get back on track, this episode is a safe space packed with encouragement, lots of laughs, and pure inspiration. Grab your water, pull up a seat on the winner's bench, and let's get into Arthur's incredible transformation! What we're diving into today: The health wake-up call: Facing severe sleep apnea at 440 lbs. Choosing between VSG and Gastric Bypass (RNY). Overcoming early post-op mental hurdles, gas pain, and learning how to eat again. The reality of food addiction, identifying triggers, and breaking old mental loops. Balancing family life, keeping kid snacks in the house, and staying accountable. Heartwarming Non-Scale Victories (NSVs): Throwing away the CPAP machine and running with his daughter. Finding his "Purpose Fit" through movement, routine, and serving others. Follow Arthur’s Journey: 📸 Instagram: @mypurposefit Connect with Mel & The OSLP Community: 🔔 Subscribe to the channel and hang out with us FOR-EVER! 🌐 Official Website & Resources: https://www.oursleevedlifepodcast.com 🎉 Learn about the Just Be You (JBY) Bariatric Awards: Click Here 🛋️ Join the Winner's Bench: Become an OSLP Benchie on Patreon: Click Here 📧 Join our email list for The Weekly Chew & Our Book Club Plot Holes & Protein Goals: https://www.oursleevedlifepodcast.com 💬 Drop a comment below: What part of Arthur's story resonated with you the most? Let’s support each other in the comments! 👇 Don't forget your non-negotiables: get that damn water in, focus on your protein, move your body, get good sleep, and hit those vitamins! Mel uses ProCare Health use code OSLP at checkout for 15% off! #OurSleevedLifePodcast #BariatricCommunity #WeightLossSurgery #GastricBypass #RNYJourney #BariatricSuccess #SleepApneaReversal #NonScaleVictories #OSLPBenchies Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. 6. Juni

    Plastic Surgeon vs Cosmetic Surgeon: What Most Patients Don't Know

    Choosing a plastic surgeon can feel overwhelming—but did you know that not everyone performing cosmetic procedures is actually a board-certified plastic surgeon? In this episode of The Cutting Edge Podcast, we break down the critical differences between board-certified plastic surgeons and cosmetic surgeons, why those distinctions matter, and how they can impact your safety, results, and overall surgical experience. If you're considering a tummy tuck, liposuction, BBL, body contouring, breast surgery, or any cosmetic procedure, this conversation could help you avoid costly mistakes and make a more informed decision about who you trust with your care. In This Episode Host Mel sits down with board-certified plastic surgeon Dr. Omar Beidas and therapist Ashlyn Douglass-Barnes to discuss one of the most important questions any patient can ask: 👉 How do you choose the right surgeon? They unpack: • The difference between a board-certified plastic surgeon and a cosmetic surgeon • What board certification actually means • The training requirements behind plastic surgery vs. cosmetic surgery • Why American Board of Plastic Surgery (ABPS) certification matters • The role of the American Board of Medical Specialties (ABMS) • Hospital privileges and why they are important for patient safety • Common red flags when evaluating a surgeon • The truth about low-cost cosmetic surgery centers • BBL safety concerns and the history behind recent regulations • Liposuction risks, complications, and why experience matters • How pricing, qualifications, and outcomes intersect when choosing a surgeon Whether you're researching plastic surgery after weight loss, considering body contouring, or simply want to understand how to verify a surgeon's credentials, this episode provides practical guidance every patient should hear. 🔗 Resources & Links Dr. Omar Beidas: @doctorbodycontouring Ashlyn: @ashlynchange4life2012 Mel: @melunfiltered.vsg The Cutting Edge Podcast: @thecuttingedgepod_ 📌 Subscribe to The Cutting Edge Podcast for expert conversations on plastic surgery, body contouring, bariatric surgery, patient education, mental health, recovery, and everything you need to make informed decisions about your health and aesthetic goals. 👍 If you found this episode helpful: • Like this video • Subscribe to the channel • Turn on notifications • Share this episode with someone researching plastic surgery • Leave a comment with your questions or experiences   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖

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  • Erstellt von
    Our Sleeved Life Podcast
  • Jahre aktiv
    2020 - 2026
  • Folgen
    383
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    Anstößig
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    Our Sleeved Life Podcast

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