Healthy Brain Happy Body

Saul Rosenthal, PhD
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The brain and body are deeply connected, and understanding that connection can transform mental and physical health. Healthy Brain, Happy Body is a podcast exploring the science of the brain-body connection, with a focus on biofeedback, neurofeedback, QEEG, and psychophysiology. Hosted by Dr. Saul Rosenthal, a psychologist specializing in brain-body health, this show translates cutting-edge clinical insights into practical understanding. Each episode features experts from diverse fields discussing how biological, psychological, and social factors shape conditions like anxiety, depression, ADHD, chronic pain, and performance challenges. You’ll learn how approaches like biofeedback, neurofeedback, and integrative psychotherapy can help improve health, resilience, and well-being. Whether you’re a clinician, patient, or simply curious about how your brain works, this podcast offers clear, engaging conversations grounded in real-world application. Produced in collaboration with the Northeast Region Biofeedback Society (NRBS), Healthy Brain, Happy Body takes you inside the three-pound organ with 85 billion neurons that shapes every aspect of your life. ⸻ #biofeedback #neurofeedback #psychophysiology #brainhealth #mentalhealth #chronicpain #ADHD #QEEG #mindbody #NRBS

  1. vor 6 Tagen

    Dr. Jay Wiles: HRV, High Performance, and the Future of Biofeedback

    What do elite athletes, military personnel, and Fortune 100 executives have in common? How can heart rate variability help people perform under pressure? And what does the next generation of biofeedback look like? In this episode, Dr. Saul Rosenthal talks with Dr. Jay Wiles, licensed clinical and performance psychologist and Chief Health and Performance Officer at Ohm Health. Jay recently presented an NRBS webinar, discussing his work with high performers, the psychology behind elite performance, and how biofeedback can move beyond simply measuring physiology to actively improving self-regulation. The conversation explores several emerging topics in applied psychophysiology, including the stability of resonance frequency breathing, the use of HRV coefficient of variation (HRV-CV) as a marker of autonomic nervous system stability, and the strengths and limitations of consumer wearables. Jay also describes the thinking behind the new Ohm biofeedback device and shares practical advice for clinicians who want to improve patient adherence to biofeedback training. Contact us at healthybrain@nrbs.org. Subscribe here or wherever you get your podcasts. Watch the video versions of our podcasts and Subscribe there as well! This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health. Learn more about Dr. Saul Rosenthal at advancedbehavioral.care. Our theme music is Catch It by Coma-Media The Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted. #Neurofeedback #Biofeedback #Migraine #MentalHealth #BrainHealth #PsychologyPodcast #ClinicalPsychology #MindBodyConnection #Neuroscience #Therapists #Counselors #BrainBasedTherapy #NRBS #HealthyBrainHealthyBody #hrv #heartratevariability #hrvbiofeedback #psychophysiology #behavioralmedicine #performancepsychology #nrbs #healthcareeducation #podcast #healthpsychology #healthybrainhappybody

  2. 17. Juni

    When Slow Breathing Isn't Enough: More on HRV Training Alternatives with Dr. Fred Shaffer

    Most clinicians think of slow-paced breathing when they think of heart rate variability (HRV) biofeedback. But what if breathing isn’t always the best tool? In this episode, Saul Rosenthal talks with Dr. Fred Shaffer delving deeper into the tips for HRV training he describes in his NRBS webinar. Fred explains how slow-paced muscle contraction can improve HRV, discusses the situations in which it may be helpful, and shares some surprising findings from his laboratory. The conversation also explores broader questions about HRV training, including what we know, and still need to learn, about resonance frequency, why some clients struggle with paced breathing, and how clinicians can avoid becoming overly focused on physiological metrics. Along the way, Fred offers a reminder that applies far beyond HRV training: use HRV as a compass, not a scoreboard. Topics include: Slow-paced muscle contraction as an alternative to slow breathingWhen breathing-based HRV training may not be appropriateResonance frequency and the unanswered questions in HRV scienceCommon challenges in HRV biofeedback trainingMeasuring outcomes that matter to clientsWhy clinicians should master the skills they teach Dr. Fred Shaffer is Professor Emeritus of Psychology at Truman State University, former president of the Biofeedback Certification International Alliance (BCIA), and one of the field’s leading educators in biofeedback and psychophysiology. Contact us at healthybrain@nrbs.org. Subscribe here or wherever you get your podcasts. Watch the video versions of our podcasts and Subscribe there as well! This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health. Learn more about Dr. Saul Rosenthal at advancedbehavioral.care. Our theme music is Catch It by Coma-Media The Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted. #Neurofeedback #Biofeedback #Migraine #MentalHealth #BrainHealth #PIRHEG #HEG #PainManagement #EmotionalPain #Seizures #PrefrontalCortex #PsychologyPodcast #ClinicalPsychology #MindBodyConnection #Neuroscience #Therapists #Counselors #BrainBasedTherapy #NRBS #HealthyBrainHealthyBody

  3. 9. Juni

    The Creative State: What We Learned About Creativity, Flow, and Human Potential

    Over the past several months, the Healthy Brain Happy Body Creativity Series has explored creativity through conversations with neuroscientists, musicians, performers, artists, clinicians, and researchers. While these guests came from very different backgrounds, many described remarkably similar experiences: flow, absorption, uncertainty, connection, vulnerability, and the feeling of entering a different state of mind. In this special synthesis episode, Dr. Saul Rosenthal steps back from the individual interviews to examine the themes that emerged across the series. Drawing on conversations with Rex Jung, Alice Flaherty, Simone Lucchini, Barbara Minton, Mari Swingle, Danielle Pinals, Penijean Gracefire, Kimaya Lakamwasam, and others, he explores the idea that creativity may be less a talent that some people possess and more a state that human beings can enter. Topics include: Flow states and altered states of consciousnessCreativity as an embodied experienceImprovisation, uncertainty, and flexibilityEmotional expression and psychological safetyCreativity, connection, and world-buildingThe role of boredom, mind-wandering, and downtimeHow overload, distraction, and exhaustion interfere with creativityWhat creativity can teach us about being human This episode also serves as a transition between the science-focused portion of the Creativity Series and upcoming conversations with artists, performers, writers, comedians, and other creative professionals about their lived experiences of creativity. Guests featured in this episode include: Rex Jung, PhDAlice Flaherty, MDSimone Lucchini, PhDBarbara Minton, MAMari Swingle, PhDDanielle Pinals, LICSWPenijean Gracefire, LMHCKimaya Lakamwasam Contact us at healthybrain@nrbs.org. Subscribe here or wherever you get your podcasts. Watch the video versions of our podcasts and Subscribe there as well! This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health. Learn more about Dr. Saul Rosenthal at advancedbehavioral.care. Our theme music is Catch It by Coma-Media The Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted. #Neurofeedback #Biofeedback #Migraine #MentalHealth #BrainHealth #PIRHEG #HEG #PainManagement #EmotionalPain #Seizures #PrefrontalCortex #PsychologyPodcast #ClinicalPsychology #MindBodyConnection #Neuroscience #Therapists #Counselors #BrainBasedTherapy #NRBS #HealthyBrainHealthyBody #creativity #flowstate #neuroscience #psychology #humanpotential #innovation #improvisation #attention #consciousness #performance #resilience #creativityresearch #cognitiveflexibility #emotionalregulation

  4. 2. Juni

    When Technology Hijacks Creativity with Mari Swingle (Part 2)

    In the second part of this conversation, Dr. Mari Swingle and Dr. Saul Rosenthal turn to one of the defining questions of modern life: What happens to creativity in a world dominated by screens? Drawing from her research on excessive technology use and “interactive screen addiction,” Dr. Swingle explains how digital media can “piggyback and hijack” the same brain systems involved in creativity and artistic flow. Topics include: How screen use impacts alpha activity and attentionThe difference between creative flow and technological “hijacking”Why boredom and “blank space” are essential for creativityTechnology, algorithms, and the attention economyCreativity versus consumptionGaming, social media, and the loss of creative driveArtificial intelligence, art, and human originalitySupporting creativity in children and adultsWhy creative expression matters for human well-being Throughout the episode, Dr. Swingle offers both caution and hope, emphasizing the importance of preserving space for human imagination, experimentation, and emotional expression in an increasingly technology-saturated culture. This episode is a thoughtful exploration of creativity not just as artistic production, but as a deeply human process worth protecting. Watch on YouTube Contact us at healthybrain@nrbs.org. Subscribe here or wherever you get your podcasts. Watch the video versions of our podcasts and Subscribe there as well! This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health. Learn more about Dr. Saul Rosenthal at advancedbehavioral.care. Our theme music is Catch It by Coma-Media The Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted. #Creativity #Neurofeedback #Biofeedback #MentalHealth #BrainHealth #PrefrontalCortex #PsychologyPodcast #ClinicalPsychology #MindBodyConnection #Neuroscience #Therapists #Counselors #BrainBasedTherapy #NRBS #HealthyBrainHealthyBody

  5. 26. Mai

    The Creative Brain in the Muse State with Mari Swingle (Part 1)

    Dr. Mari Swingle joins Healthy Brain Happy Body for the first of a two-part conversation on creativity, neurophysiology, and the brain states that support artistic expression. Known for her pioneering work on technology addiction and brain health, Dr. Swingle also has a lifelong background in the arts as a painter and singer. In this episode, she explores creativity not simply as talent, but as a unique brain state involving alpha activity, visualization, emotional processing, and what she describes as the “muse” or “fugue” state. Dr. Swingle and host Dr. Saul Rosenthal discuss: The neurophysiology of creativity and artistic flowAlpha brainwave activity and creative statesThe relationship between emotion and artistic expressionCreativity, pattern recognition, and visualizationThe “tortured artist” stereotype and mood regulationCreative blocks and neurotherapy approachesHow composers, writers, and artists experience flow statesThe balance between peak creative performance and mental health The conversation also explores the fascinating overlap between creativity, emotional intensity, and altered states of attention, raising important questions about how clinicians can support creative individuals without disrupting the processes that make creativity possible. Contact us at healthybrain@nrbs.org. Subscribe here or wherever you get your podcasts. Watch the video versions of our podcasts and Subscribe there as well! This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health. Learn more about Dr. Saul Rosenthal at advancedbehavioral.care. Our theme music is Catch It by Coma-Media The Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted. #Creativity #Neurofeedback #Biofeedback #MentalHealth #BrainHealth #PrefrontalCortex #PsychologyPodcast #ClinicalPsychology #MindBodyConnection #Neuroscience #Therapists #Counselors #BrainBasedTherapy #NRBS #HealthyBrainHealthyBody

  6. 19. Mai

    Creativity, Flexibility, and the Adaptive Brain with Penijean Gracefire (Part 2)

    In Part 2 of this conversation, Dr. Saul Rosenthal and Penijean Gracefire continue their exploration of creativity through the lens of neuroscience, neurofeedback, and human adaptation. The discussion expands into questions about peak performance, executive function, aging, artistic identity, and the role of neurotechnology in enhancing creativity. Penijean explains why she considers the executive control network central to creative functioning and argues that flexibility—not perfection—is one of the defining features of a healthy creative brain. The episode also explores the use of biometrics as part of the creative process itself, including collaborations using EEG-driven sound and light environments. ⸻ 🧠 In This Episode Creativity and Executive Function: Why executive networks may be central to creativityCognitive bandwidth, processing speed, and adaptabilityThe relationship between stress, exhaustion, and creative capacity Does Emotional Distress Fuel Creativity? The complicated relationship between suffering and artistic productionWhether reducing distress changes creative driveCreativity across different life stages and developmental periods Neurofeedback and Peak Performance: Can neurofeedback enhance creativity?Differences between simple and highly customized interventionsWorking with performers, athletes, and individuals with creative “blocks” Contact us at healthybrain@nrbs.org. Subscribe here or wherever you get your podcasts. Watch the video versions of our podcasts and Subscribe there as well! This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health. Learn more about Dr. Saul Rosenthal at advancedbehavioral.care. Our theme music is Catch It by Coma-Media The Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted. #creativity #neurofeedback #EEG #musicians #brainnetworks #visualization #cognitiveflexibility #Dessa #emotionalprocessing #executivefunction #defaultmodenetwork #neuroscienceofcreativity #performancepsychology #Biofeedback #MentalHealth #BrainHealth #PrefrontalCortex #PsychologyPodcast #ClinicalPsychology #MindBodyConnection #Neuroscience #Therapists #Counselors #BrainBasedTherapy #NRBS #HealthyBrainHealthyBody

  7. 12. Mai

    Creativity as World-Building with Penijean Gracefire (Part 1)

    In this episode of Healthy Brain Happy Body, Dr. Saul Rosenthal continues the podcast’s creativity series with neurotechnology designer and neural frequency analyst Penijean Gracefire. Penijean explores creativity not as a single talent or trait, but as a process of “world-building.” The brain attempts to organize experience, construct meaning, and communicate internal reality to others. Drawing from her work with musicians, artists, athletes, and clinical clients, she discusses how differences in perception, attention, and neural connectivity shape the many forms creativity can take. The conversation also examines why highly creative people often experience challenges with emotional regulation, sensitivity, or social connection—and how these same traits may contribute to artistic expression. ⸻ 🧠 In This Episode, Penijean discusses: Why therapy itself as a creative actThe challenge of communicating subjective experienceHow clinicians and artists both construct internal models of realityWhy both “overly connected” and “overly differentiated” brains can produce remarkable creative workHer work with musician Dessa, who sought help processing the emotional impact of a long-term relationship while continuing to perform music connected to those experiences. Contact us at healthybrain@nrbs.org. Subscribe here or wherever you get your podcasts. Watch the video versions of our podcasts and Subscribe there as well! This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health. Learn more about Dr. Saul Rosenthal at advancedbehavioral.care. Our theme music is Catch It by Coma-Media The Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted. #creativity #neurofeedback #EEG #musicians #brainnetworks #visualization #cognitiveflexibility #Dessa #emotionalprocessing #executivefunction #defaultmodenetwork #neuroscienceofcreativity #performancepsychology #Biofeedback #MentalHealth #BrainHealth #PrefrontalCortex #PsychologyPodcast #ClinicalPsychology #MindBodyConnection #Neuroscience #Therapists #Counselors #BrainBasedTherapy #NRBS #HealthyBrainHealthyBody

  8. 5. Mai

    David Ims on Concussion Management

    This episode's guide is David Ims, who just presented a webinar to the NRBS about concussion management with the XLNTBrain system. Concussions are common, often underdiagnosed, and notoriously difficult to assess. The conversation explores the limits of symptom reporting, the role of cognitive testing, and how adding neurophysiological data like QEEG may help clinicians and patients make more informed decisions. In This Episode, We Discuss:Why concussions are frequently missed or underestimatedThe importance—and limitations—of baseline testingHow symptom tracking can reveal recovery patterns over timeWhether more data actually improves clinical decisionsThe role of QEEG in validating patient experienceWhy concussion recovery is often inconsistent and nonlinearBalancing standardized tools with individual variability Contact us at healthybrain@nrbs.org. Subscribe here or wherever you get your podcasts. Watch the video versions of our podcasts and Subscribe there as well! This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health. Learn more about Dr. Saul Rosenthal at advancedbehavioral.care. Our theme music is Catch It by Coma-Media The Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted. #Concussion #ConcussionRecovery #BrainHealth #QEEG #CognitiveHealth #Neurofeedback #Biofeedback #Migraine #MentalHealth #BrainHealth #HealthPsychology #PsychologyPodcast #ClinicalPsychology #MindBodyConnection #Neuroscience #Therapists #Counselors #BrainBasedTherapy #NRBS #HealthyBrainHealthyBody

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The brain and body are deeply connected, and understanding that connection can transform mental and physical health. Healthy Brain, Happy Body is a podcast exploring the science of the brain-body connection, with a focus on biofeedback, neurofeedback, QEEG, and psychophysiology. Hosted by Dr. Saul Rosenthal, a psychologist specializing in brain-body health, this show translates cutting-edge clinical insights into practical understanding. Each episode features experts from diverse fields discussing how biological, psychological, and social factors shape conditions like anxiety, depression, ADHD, chronic pain, and performance challenges. You’ll learn how approaches like biofeedback, neurofeedback, and integrative psychotherapy can help improve health, resilience, and well-being. Whether you’re a clinician, patient, or simply curious about how your brain works, this podcast offers clear, engaging conversations grounded in real-world application. Produced in collaboration with the Northeast Region Biofeedback Society (NRBS), Healthy Brain, Happy Body takes you inside the three-pound organ with 85 billion neurons that shapes every aspect of your life. ⸻ #biofeedback #neurofeedback #psychophysiology #brainhealth #mentalhealth #chronicpain #ADHD #QEEG #mindbody #NRBS

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  • Erstellt von
    Saul Rosenthal, PhD
  • Jahre aktiv
    2022 - 2026
  • Folgen
    107
  • Bewertung
    Unbedenklich
  • Copyright
    © Copyright 2026 Saul Rosenthal, PhD
  • Sendungswebsite
    Healthy Brain Happy Body

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