Far From Perfect with Kylie Larson

Kylie Larson
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Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health.

  1. vor 3 Tagen

    Is Eating Slowly The Key to Losing & Maintaining Your Weight?

    Here’s the truth: most people under-eat during the week and then binge on weekends. If you’ve been struggling with weight loss, the answer might not be to eat less, but to eat enough! When you track your meals, you’ll uncover a surprising pattern: - You might be eating too little Monday through Thursday. - This could lead to overeating Friday through Sunday. It’s all about balance and awareness! 📊 Start by tuning into your hunger cues. Are you eating until you’re 80% full? This simple habit can transform your relationship with food. Savor each bite, check in with your body, and notice how you feel. Mindful eating isn’t just about what you eat, but how you eat. Remember, it’s not about restriction; it’s about awareness! This is exactly what we coach you through in Lift BEYOND Lean. If you've mastered the basics and need ongoing support, join us in the Monthly Membership Community.

    30 Min.

  2. 24. Juni

    Life After A Stroke with Laini Gray

    Is your health really as good as you think? 🤔 Laini shares her shocking stroke experience that turned her world upside down. Despite leading a healthy lifestyle, she faced a major health scare that made her question everything. The scariest part? She couldn’t communicate when it happened, but her awareness of the situation was clear. This story highlights how vital it is to know your body and advocate for your health. It’s a reminder that even when we think we’re in control, life can throw us curveballs. Stay informed, stay aware, and never hesitate to speak up about your health!

    42 Min.

  3. 19. Juni

    The Hierarchy of Goals & What it Takes to Achieve Them

    In this episode, Kylie Larson explores the different health and fitness goals, from getting healthy to athletic performance, and discusses how to tailor your approach based on your specific objectives. She emphasizes the importance of goal clarity, tracking, and understanding the sacrifices involved. If you want support in defining you goals AND what it takes to reach them, join our membership: The Elemental Monthly Membership Join the pre-sale list for Lift Beyond Lean

    23 Min.

  4. 11. Juni

    Beyond Wellnes with Religious Scholar and Author Liz Bucar

    Join Kylie Larson and Liz Bucar as they explore the intersections of yoga, spirituality, community, and human flourishing. They discuss the religious roots of yoga, the importance of deep practice, and how to cultivate meaningful connections in a fragmented world. Key topics Religious roots of yoga and its evolution in the US The importance of deep, intentional practice over superficial engagement The role of community and collective experience in spiritual and wellness practices Understanding death and human mortality as part of human flourishing The cultural and historical context of wellness practices and their appropriation resources Beyond Wellness Book - https://www.lizbucar.com/books Liz BuCard's Website - https://lizbucar.com Substack: Religion - https://lizbucar.substack.com Instagram: Liz BuCard - https://instagram.com/lizvbucar

    1 Std. 8 Min.

  5. 4. Juni

    How Systemic Change and Personal Wellness Intersect: Jill's Story

    In this inspiring interview, Jill shares her transformative journey through health, wellness, and systemic change in education. Discover practical insights on overcoming survival mode, setting boundaries, and making impactful changes in your life and career. If you're ready for the support and structure Jill utilized to lose over 30 pounds, join the pre-sale list for th August cohort of Lift Beyond Lean. Click here to join!

    36 Min.

  6. 24. Apr.

    You're Not Crazy, You're Cyclical with Krista Day-Gloe, LCSW

    Eating disorder therapist Krista Day-Gloe is back to talk about her new book, 'Moon and Moon', the book we all should have received when we were 12 years old. Krista explains the science of hormones, menstrual cycles, and how understanding these can improve women's health, mood, and body image. She shares her journey from therapy to writing this accessible guide, emphasizing tracking and normalizing hormonal changes. You'll even learn about something new, "Divorce Day." I'm sure lots of lightbulbs will go off when you are listening. Key topics include: Hormonal cycles and their impact on mood and body imageThe importance of tracking menstrual cycles for health insightsUnderstanding perimenopause and menopause transitionsChapters 00:00 Introduction to Moon and Mood 02:52 The Journey from Therapy to Writing 05:42 Understanding Hormonal Cycles 08:48 The Impact of Hormones on Mood and Body Image 11:40 Navigating the Luteal Phase 14:33 Empowerment Through Knowledge 17:21 The Importance of Self-Compassion 20:19 Divorce Day and Its Implications 24:11 Understanding Hormonal Cycles and Emotional Responses 30:45 Navigating Perimenopause: Changes and Challenges 35:45 The Impact of Hormones on Relationships 39:18 Breaking the Stigma: Hormones and Mental Health Krista's Website: https://healingrootswellnesscenter.com/ Link to book and cycle tracker: https://healingrootswellnesscenter.com/body-led-books/mood-moon/

    43 Min.

  7. 8. Apr.

    Are We Making Perimenopause Worse? A New Approach with Ali Damron

    In this episode, Ali Damron and Kylie explore the profound impact of stress on women's health, especially during perimenopause. They discuss neuroplasticity, managing stress, and redefining our relationship with emotions and body image to foster resilience and well-being. This is an EMPOWERING message around perimenopause, stress and how you can THRIVE. Key Topics Impact of chronic stress on women's physiology Neuroplasticity and symptom treatment Managing fear and threat perception The role of the nervous system in health Reframing emotions and body signals Chapters 00:00 Introduction and Setting the Stage 02:14 Redefining Stress and Its Impact 04:17 Understanding the Stress Response 10:44 Perimenopause and Stress: A New Perspective 13:16 Neuroplastic Pain and Chronic Symptoms 16:21 Fear, Weight Gain, and Body Image 19:19 Long-Term Health Goals and Mindset 25:15 Understanding Self-Imposed Pressure 26:07 The Science of Willpower and Stress 27:36 Redefining Stress Management 29:03 Embracing Emotions and Acceptance 31:56 The Importance of Community and Support 34:59 Gratitude for Stress and Its Lessons 39:01 Navigating Discomfort and Resilience 41:59 Breaking Generational Cycles 48:06 Empowerment Through Healing

    50 Min.

  8. 15. März

    Why You Don't Need Another Challenge

    In this conversation, Cathy Savage shares her journey from fitness competitions to pioneering digital fitness coaching. She discusses the evolution of the industry, the importance of authenticity, and practical advice for REAL WOMEN seeking sustainable health and wellness routines. Chapters 00:00 The Journey of a Pioneer in Digital Fitness 09:39 Women’s Challenges in Health and Wellness Today 19:05 The Importance of Authenticity in Coaching 28:48 Building Sustainable Health Routines 29:00 The Importance of Longevity in Health 34:04 The Role of Coaching in Health and Wellness 38:16 High Achieving Women: The Struggle with Health 41:26 The Pendulum of Health Trends: A Call for Common Sense 46:12 Empowering Future Coaches in Health and Wellness

    49 Min.
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Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health.

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