Fat and Weak

Fat and Weak
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Diabetic father and son share their weight loss and work out ups and downs as well as all they learn in the process.

  1. 02.09.2020

    A Deep Dive: SUGAR

    In this episode Daniel and Russell discuss sugar as the first of a series where they will focus on one element of Getting Healthy per episode. Future episodes will dive into such things as FAT, SLEEP, CARDIO, STRETCHING, SALT, MACRO AND MICRO NUTRIENTS, ETC.

    44 Min.

  2. 25.08.2020

    How to “Factory Reset” Your Mind for Growth

    In this episode, Daniel and Russell discuss Mindset and how some intentional steps done consistently can reset the subconscious so that it supports your goals and lessens its tendency to pull you back to former set points.

    57 Min.

  3. 22.08.2020

    GRIT! What is it... Why do we care?

    In this episode, Daniel and Russell discuss the concept of “Grit” and where it fits in the Habit, Motivation, Discipline & Passion conversation. Book referenced is “Grit” by Angela Duckworth. Www.fatweak.com

    1 Std.

  4. 18.08.2020

    Finding Your “WHY” For Heathy Living

    In this episode, Russell takes Daniel through a FIND YOUR WHY Exercise and they discuss the benefit of knowing your WHY as a motivational tool.

    1 Std.

  5. 14.08.2020

    Binge Eating

    In this episode, Daniel and Russell discuss the mindset and physical causes of binge eating as they experience it as well as ideas for overcoming it. Fat weak.com is where you can see Daniels blog and leave a comment, or you can record a one minute voice message at anchor.fm/fat-and-Weak that we can use in a future episode.

    1 Std. 5 Min.

  6. 11.08.2020

    Transitioning Low Carb to Keto

    In this episode Daniel and Russell update you on the “getting healthy” journey and talk flavor, spices, deep freezers, BBQs, Low-Carb, Keto & reprogramming our internal salesperson so that it works in our favor. Leave a voice message at www.anchor.fm/fat-and-weak and we will try and use it in future episodes! Share your story, your questions, your advice, your encouragement, etc.

    30 Min.

  7. 07.08.2020

    BONUS EPISODE ONE: Intervention

    A solo episode with Russell. Let’s get real and set aside comfort for just a moment.

    10 Min.

  8. 07.08.2020

    Know Thine Enemy!

    In this episode, Daniel and Russell discuss how important it is to get to know the truth about the dangers we face if we don’t take our health seriously.

    54 Min.
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Diabetic father and son share their weight loss and work out ups and downs as well as all they learn in the process.

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  • Erstellt von
    Fat and Weak
  • Jahre aktiv
    2020
  • Folgen
    14
  • Bewertung
    Unbedenklich
  • Copyright
    © Fat and Weak
  • Sendungswebsite
    Fat and Weak