Find Our Breath

Dr. Reginald Charlestin
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Find Our Breath is a sacred space for real conversations and reflective moments at the intersection of faith, healing, and holistic wellness. Hosted by Dr. Reginald Charlestin, a Spiritual Care Practitioner and Pastoral Psychotherapist, this podcast invites listeners to pause, breathe, and explore what it means to find peace, purpose, and wholeness—one breath at a time. Through solo reflections and insightful guest interviews, we’ll journey through stories of resilience, spiritual insights, and tools for emotional and mental well-being.

  1. 18. Mai

    Boundaries as Sacred Freedom

    Many people were taught how to care for others… but never taught how to care for themselves. So we overextend. Over-function. Over-give. And quietly wonder why we feel exhausted, disconnected, resentful, or emotionally depleted. In this episode of Find Our Breath, Dr. Reginald Charlestin explores boundaries not as rejection or selfishness, but as sacred acts of stewardship. Through pastoral reflection, clinical insight, and compassionate honesty, this conversation examines why boundaries feel so difficult, how survival patterns shape our relationship with limits, and why so many people associate self-sacrifice with love. Together, we unpack the emotional weight of saying “no,” the fear of disappointing others, and the exhaustion that comes from constantly abandoning yourself to maintain connection. This episode also reframes boundaries through the life of Jesus—who modeled compassion, rest, withdrawal, and discernment without shame. Because boundaries are not walls meant to keep people out. They are wisdom. They are clarity. They are stewardship. And perhaps part of becoming free is learning that you can love deeply without disappearing in the process. This episode is an invitation to honor your humanity, your capacity, and your peace with greater honesty and grace. You are allowed to care for others…without abandoning yourself. Breathe. Heal. Grow. Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

    29 Min.

  2. 11. Mai

    Freedom from Old Stories: Breaking Narratives That No Longer Align with Truth

    We all carry stories. Stories shaped by childhood experiences, relationships, wounds, disappointments, survival, and the ways we learned to make sense of the world around us. Over time, those stories can become internal narratives that quietly shape how we see ourselves, others, and even God. But what happens when old stories follow us into new seasons? What happens when the narratives that once protected us begin limiting our ability to grow, trust, rest, connect, or fully become? In this episode of Find Our Breath, Dr. Reginald Charlestin explores the sacred and often difficult work of confronting the internal stories that no longer align with truth. Through pastoral reflection, clinical insight, and compassionate honesty, this conversation examines how survival-based narratives are formed, why they persist, and what it means to begin releasing them without denying the experiences that shaped them. This episode is an invitation to slow down and ask: What story have I been living from?Does it still fit who I am becoming?And what would it mean to build my life around truth instead of fear?Because healing is not about pretending the old story never existed. It’s about no longer allowing it to define your future. You are not trapped in the narratives formed by your pain. You are still becoming. Breathe. Heal. Grow. Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

    20 Min.

  3. 4. Mai

    Letting Go Without Losing Yourself

    Sometimes life doesn’t move the way we planned. There are moments when we’re forced to pause… to pivot… to tend to what’s in front of us rather than push forward. And while that can feel frustrating, it is often part of the deeper work of becoming. In this episode of Find Our Breath, Dr. Reginald Charlestin returns with an honest reflection on those unexpected pauses—and how they can become sacred invitations rather than setbacks. As we begin a new arc, Becoming Free, this conversation explores what it means to let go of what no longer serves you without losing yourself in the process. Through both clinical insight and spiritual reflection, we examine how our patterns, roles, and attachments were often formed through survival—and why releasing them can feel both necessary and unsettling. This episode also gently confronts the reality that for many, trust is not easy. Past experiences—whether through abandonment, instability, or unhealthy relationships—can shape how we relate to others, ourselves, and even God. And so, letting go is not just about release—it’s about relearning trust. Because you are not starting over. You are making space. And in that space, something deeper is being reclaimed. In this episode, Dr. Charlestin also announces the release of his new book: Reclaiming Vision: Clarifying the Call. Embracing the Blueprint. If identity answers the question “Who am I?” then vision answers the question “What am I called to build?” Available May 5 on Amazon and at findourbreath.com You’re not starting over. You’re reclaiming. Breathe. Heal. Grow. Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

    24 Min.

  4. 23. März

    Holiness as Wholeness: Finding the Sacred in What Was Broken

    What if holiness is not about perfection—but about wholeness? For many, holiness has been shaped by ideas of flawlessness, spiritual performance, and having everything together. But what do we do with the parts of our lives that don’t fit that image—the wounds, the questions, the unfinished places? In this episode of Find Our Breath, Dr. Reginald Charlestin invites listeners to reconsider holiness through a more compassionate and integrated lens. Drawing from both clinical insight and spiritual reflection, this conversation explores how shame fragments us—and how grace gently brings us back together. Through the powerful imagery of restoration, we are reminded that our broken places are not disqualifications, but part of our story. Because becoming whole is not separate from the sacred. It may be the very place where we encounter it. Breathe. Heal. Grow. Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

    18 Min.

  5. 16. März

    Reclaiming the Parts You Had to Hide

    Many of us learned early in life that certain parts of who we are were not welcome. Our vulnerability. Our anger. Our questions. Our needs. So we adapted. We became stronger, quieter, more agreeable, or more responsible in order to survive. But the parts we hide rarely disappear—they simply wait. In this episode of Find Our Breath, Dr. Reginald Charlestin explores what it means to reclaim the parts of ourselves we learned to exile. Through the lens of psychology and spiritual reflection, we consider how healing invites us to move from fragmentation toward integration. Because becoming whole is not about erasing parts of ourselves. It’s about welcoming them home with grace. Breathe. Heal. Grow. Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

    19 Min.

  6. 9. März

    The Work of Gentle Repair

    Healing rarely happens the way we expect it to. Many of us were taught that pain should have a deadline—that if enough time passes, we should simply “get over it.” But the truth is that healing does not follow a schedule. It unfolds slowly, often quietly, through moments of awareness, compassion, and truth. In this episode of Find Our Breath, Dr. Reginald Charlestin explores the sacred work of gentle repair—the process of tending to emotional and spiritual wounds with patience rather than pressure. Blending clinical insight with spiritual reflection, this conversation invites listeners to reconsider what healing really looks like. Instead of forcing growth or rushing past pain, we learn to approach our wounds with compassion, allow time to do its work, and name the truths that set us free. Healing is not about pretending the wound never existed.  It is about allowing grace to transform its meaning. Because becoming whole doesn’t happen through force. It happens through compassion, patience, and truth. Breathe. Heal. Grow. Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

    22 Min.

  7. 2. März

    Where You Were Wounded

    Before we can become whole, we must gently ask: Where was I wounded? In this episode, Dr. Reginald Charlestin invites listeners into a compassionate exploration of how unnoticed emotional and spiritual “paper cuts” shape identity, attachment, and survival strategies. Blending clinical insight with pastoral theology, he explores how early relational experiences form patterns in the nervous system, influence the way we love and lead, and even shape how we see God. This is not an episode about blame. It is about awareness. Together, we examine how survival strategies can quietly become identity — and how grace helps us separate who we are from what we endured. If you’ve ever found yourself reacting in ways you don’t fully understand… If you’ve ever asked, “Why am I like this?” This conversation offers language, compassion, and hope. Because you are not your wound. You are a person shaped by experience — and capable of healing. Breathe. Heal. Grow. Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

    16 Min.

  8. 23. Feb.

    Listening to Your Life: Attuning to Your Body, Emotions, Patterns, and Spirit

    Your life is speaking. The question is — are you listening? In this episode of Find Our Breath, Dr. Reginald Charlestin invites you into the sacred practice of attunement — learning to listen to your body, your emotions, your recurring patterns, and the gentle whisper of the Holy Spirit. Drawing from Ecclesiastes 3 and the wisdom of seasons, this conversation explores how discernment begins with awareness and how burnout often happens when we resist the season we are in. Through pastoral reflection and clinical insight, you’ll discover why your body signals before you collapse, why your emotions are messengers rather than enemies, and how repeated patterns may be revealing what this season is asking of you. Attunement is not self-absorption — it is spiritual stewardship. When we slow down enough to listen, we begin to realign with grace, with purpose, and with the still small voice that continues to guide us. Because becoming requires attention. And every season has something to teach. Breathe. Heal. Grow. Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

    17 Min.
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Info

Find Our Breath is a sacred space for real conversations and reflective moments at the intersection of faith, healing, and holistic wellness. Hosted by Dr. Reginald Charlestin, a Spiritual Care Practitioner and Pastoral Psychotherapist, this podcast invites listeners to pause, breathe, and explore what it means to find peace, purpose, and wholeness—one breath at a time. Through solo reflections and insightful guest interviews, we’ll journey through stories of resilience, spiritual insights, and tools for emotional and mental well-being.

Informationen

  • Erstellt von
    Dr. Reginald Charlestin
  • Jahre aktiv
    2025 - 2026
  • Folgen
    32
  • Bewertung
    Unbedenklich
  • Copyright
    © 2026 Find Our Breath
  • Sendungswebsite
    Find Our Breath