First Gen Law Pod

Onnaedo Nwankwo

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This is a podcast for first-generation legal professionals. Whether you are aspiring to be the first in your family to go to law school, a first-gen student, or a new first -gen attorney, this podcast aims to bridge the gap that first-gens often face in the legal field, all while highlighting the mission of making the legal landscape more navigable.

17. Juni

S4 Episode 2: Pregnant with Purpose with Atty. Heather Reese

Welcome back First Gen Law Pod! What happens when your life unfolds differently than you imagined? In this inspiring episode of First Gen Law Pod®, attorney, advocate, and plus-size model Heather Reese joins us for a conversation about purpose, perseverance, and embracing life's unexpected blessings. As she prepares to welcome a new chapter of motherhood, Heather reflects on the lessons she has learned throughout her legal career and personal journey. Beyond the practice of law, Heather has intentionally used her platform to advocate for greater representation and inclusion. From her work as a plus-size model to her commitment to supporting marginalized communities through intentional spending and economic empowerment, she shares how our everyday choices can become powerful tools for creating change. Together, we discuss balancing ambition and family, redefining success through different seasons of life, and why purpose is often found beyond the milestones we originally set for ourselves. Heather's story is a reminder that fulfillment comes not only from professional achievement, but also from living in alignment with your values and using your influence to uplift others. Whether you are navigating a career transition, preparing for a new season of life, or searching for purpose beyond your profession, this conversation will leave you encouraged to trust the journey and embrace the opportunities ahead. In This Episode:• Redefining success through different seasons of life • Finding purpose beyond professional accomplishments • Embracing unexpected opportunities and new beginnings • Using your platform to create meaningful impact Connect with Heather:📸 Instagram: @heather_rxoxo 📧 heather.reese.law@gmail.com Connect with First Gen Law Pod®📧 firstgenlawpod@gmail.com 📸 Instagram: @firstgenlawpod If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who needs a reminder that purpose is not found in a perfect plan—it is found in how we continue moving forward, advocate for others, and embrace the story that is still being written.

48 Min.
3. Juni

S4 Opener: Writing Your Own Path with Atty. Abby Kotun Thomas

WELCOME BACK First Gen Law Pod!! We are back with our first episode since host, Onnaedo Nwankwo, completed her LL.M, in Health Law! We are so excited to bring on a guest that she has admired for a while, Houston based employment law attorney Abby Kotun-Thomas! Abby is the true definition of a "Renaissance Woman" who does it all, wife, mother, lawyer, nonprofit leader, entrepreneur, and content creator. As a former Chemical Engineer, turned lawyer, Abby discuss her unique path to law and how she wrote her path on her own terms. In today's episode, we discuss how Abby pursed law with intentionality, but also the importance of having an identity outside of law to stay grounded. Tune in for this first episode of season 4 you do not want to miss this inspiring discussion. #FirstGenLawPod #YouMayBeTheFirst #YouWontBeTheLast #UHLC

37 Min.
25. März

First Gen and The Rebuild with 3L Junior Gallo

In this episode, we dive into what it truly means to rebuild at every stage of life. Junior shares his journey from growing up in Nigeria, to living in Italy, to eventually moving to the United States without knowing how to speak English. His story is one of constant transition, adaptation, and resilience. We talk about the realities behind the highlight reel, including navigating divorce during his first year of law school while continuing to show up as both a present father and a committed student. Through it all, Junior embodies what it means to wear many hats: father, law student, and emerging legal leader. This conversation is a reminder that rebuilding is not failure, it is evolution. If you’ve ever had to start over, pivot, or find your footing in unfamiliar spaces, this episode is for you. Connect with Junior: Linkedin: https://www.linkedin.com/in/junior-gallo-ambitious/ IG: @mr_mjgallo Disclaimer: This episode is for informational and inspirational purposes only and does not constitute legal advice. Hashtags: #FirstGenLawPod #FirstGen #RebuildYourself #LawStudentLife #FutureLawyer #ImmigrantStory #Resilience #BlackExcellence #LegalJourney #3L #Fatherhood #KeepGoing #PodcastDrop #MotivationDaily #SouthTexasCollegeofLaw

30 Min.
11. März

First Gen and Serving Your Community w/ Atty. Zeinab Zahid

In this episode, we are joined by Zeinab Zahid, Managing Partner of ZKZ Law, who shares her journey into personal injury law and the meaningful work she does advocating for injured clients in her community. Zeinab discusses how her background as a Muslim, Arab-speaking attorney and mother of two has shaped both her perspective and her legal practice. What some may initially view as a challenge in the legal profession has become one of her greatest strengths. By understanding the language, culture, and concerns of the communities she serves, Zeinab is able to build deep trust with her clients and ensure they feel heard and supported throughout the legal process. During our conversation, Zeinab explains how personal injury law allows her to fight for individuals who may otherwise struggle to navigate the legal system on their own. She shares how cultural understanding, accessibility, and empathy play an important role in helping clients pursue justice after traumatic events. This episode highlights the importance of representation in the legal field and demonstrates how attorneys can use their unique backgrounds to better serve their communities. Zeinab’s story is a powerful reminder that diversity in the legal profession can strengthen advocacy and expand access to justice. #FirstGenLawPod #PersonalInjuryLaw #WomenInLaw #AccessToJustice #CommunityAdvocacy Disclaimer: This podcast episode is for informational and educational purposes only and does not constitute legal advice. Listening to this podcast does not create an attorney-client relationship. If you need legal advice regarding your specific situation, please consult a qualified attorney.

43 Min.
25. Feb.

First Gen & Building a Legacy ✨

Welcome back, FGLP! This week on First Gen Law Pod, we sit down with Attorney Priscilla Castlebary to talk about what it truly means to build a legacy. From once being undocumented to now practicing law in estate planning and immigration, Priscilla’s journey is a powerful testament to resilience, faith, and purpose. We discuss: • The unique intersection of estate planning and immigration law • How legacy looks different for first-generation families • Prioritizing motherhood while practicing law part-time • Redefining success on your own terms Her story reminds us that legacy is not just about wealth — it’s about access, protection, and paving the way for those who come after us. ⚖️ Disclaimer This podcast is for informational and educational purposes only and does not constitute legal advice. Listening to this episode does not create an attorney-client relationship. Please consult a qualified attorney regarding your specific legal needs.

30 Min.
11. Feb.

First Gen and Releasing The Cape Trap

Hi FGLP! In this episode of First Gen Law Pod, we down with attorney Elle Gyamfi, a Native New Yorker who recently launched her own intellectual property law firm. Elle shares her journey into entrepreneurship, her evolving definition of success, and the importance of releasing the pressure to constantly prove one’s worth in the legal profession. The conversation explores the realities Black women often face in law, including overextension, unspoken expectations, and the internal drive to overperform. Elle discusses what it looks like to take the proverbial cape off, establish healthier boundaries, and build a career rooted in purpose rather than validation. Listeners will hear honest reflections on professional identity, sustainability in demanding careers, and how redefining success can open the door to greater peace, confidence, and long-term fulfillment. #FirstGenLawPod #BlackWomenInLaw #AttorneyLife #IPLawyer #LegalEntrepreneur #WomenInLaw #FirstGenProfessionals #LegalPodcast #LawyerLife #ProtectYourPeace#CareerBoundaries #LegalIndustry #RepresentationMatters #BuildYourLegacy. #BlackHistoryMonth DISCLAIMER: This podcast is for educational and informational purposes only and does not constitute legal advice. Listening to this episode does not create an attorney-client relationship. Views expressed by guests are their own and do not necessarily reflect those of the host or affiliated organizations. Connect with Elle GyamfiIf this conversation resonated and you would like to connect with Elle, please follow her professional journey here: LinkedIn: https://www.linkedin.com/in/elle-gyamfi-esqllm/ Social Media: @thecounselle Shop: https://counsellecollection.com/?srsltid=AfmBOoqJaymtgRFWUYXZLFrq7ChM6AyAPurpNKrPcn-SVFnaDE5qeWQj

34 Min.
28. Jan.

First Gen on the Frontlines

In this very timely solo episode of First Gen Law Pod, host Onnaedo Nwankwo speaks from the rare and weighty intersection of being a nurse for over a decade and now an attorney navigating the legal and ethical implications of violence, power, and silence in healthcare spaces. Through that dual lens, she reflects on the events surrounding the killing of Alex Pretti, a nurse, and the broader realities healthcare professionals face while serving on the front lines. From a first-generation professional perspective, this episode also explores the quiet tension many feel between speaking out and protecting everything they have worked to build without inherited networks, institutional cover, or margin for error. Onnaedo examines how silence can slowly erode one’s spirit, even when it feels safer than risk, and how faith, conscience, and calling often demand more of us than comfort allows. #AlexPretti #FirstGenOnTheFrontline #HealthcareJustice #NursesAndTheLaw DisclaimerThis episode is for educational and commentary purposes only. It does not constitute legal advice, medical advice, or a definitive legal conclusion regarding any ongoing investigation or matter discussed. Call to ActionListeners are encouraged to reflect critically, seek verified information, support healthcare workers in tangible ways, and engage in conversations rooted in humanity rather than speculation. If this episode resonated, share it thoughtfully and continue the dialogue with care. Support ResourcesThe issues discussed in this episode may be difficult for many listeners, not only those working in healthcare. If you are experiencing grief, emotional distress, or simply need someone to talk to, support is available: Crisis & Immediate Support (U.S.) 988 Suicide & Crisis LifelineCall or text 988 for 24/7 confidential emotional support.Crisis Text LineText HOME to 741741 to connect with a trained crisis counselor.Emotional & Mental Health Support Psychology Today Therapist DirectoryFind licensed therapists by location, specialty, and insurance.National Alliance on Mental Illness (NAMI)Education, peer support groups, and mental health resources for individuals and families.The Emotional PPE ProjectFree therapy resources, originally created for frontline workers but open to others experiencing cumulative stress and trauma.Grief & Loss GriefShareStructured grief support groups available nationwide.What’s Your GriefEducational resources and tools for navigating grief at your own pace. If You Are Outside the U.S. FindaHelpline.comInternational directory of crisis and mental health helplines by country.

12 Min.
14. Jan.

First Gen in Patent Law w/ Atty. Brian J. Paul

Welcome back FGLP! We are starting the Season 3 with an insightful conversation featuring Brian J. Paul, a Tampa-based intellectual property attorney whose path to patent law was anything but traditional. In this episode, Brian shares how his science background positioned him for success in IP law, along with the realities of sitting for not one but two bar exams. While he would not recommend that route, his honesty offers valuable perspective for law students and early-career attorneys navigating unconventional paths. 🔗 Connect with Brian here: https://www.linkedin.com/in/brian-paul-aba6bb107/ 📧: bpaul@shutts.com Disclaimer: This post and podcast episode are for informational purposes only and do not constitute legal advice. #FirstGenLawPod #SeasonThree #IntellectualPropertyLaw #PatentLaw #IPLaw #FirstGenLawyer #NonTraditionalPath #STEMtoLaw #LegalCareers #LawPodcast #AttorneyLife #YouMayBetheFirst #WontBetheLast

38 Min.

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This is a podcast for first-generation legal professionals. Whether you are aspiring to be the first in your family to go to law school, a first-gen student, or a new first -gen attorney, this podcast aims to bridge the gap that first-gens often face in the legal field, all while highlighting the mission of making the legal landscape more navigable.

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Onnaedo Nwankwo
Jahre aktiv

2025 - 2026
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38
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© Copyright 2025 Onnaedo Nwankwo
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First Gen Law Pod