Fit for Hiking

Bradee Felton
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  • Fitness
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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

  1. 30. Juni

    Ep. 154 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women

    Prepare for hiking season with this episode offering essential outdoor fitness and adventure tips. We'll go over how to boost endurance with steady-state cardio and hill intervals, build strength through targeted lower-body, core, and back workouts, and improve mobility with hiking-specific dynamic stretching. I also dive into acclimating to high altitudes, effective nutrition, hydration strategies, and gear testing for optimal performance. Whether you're a beginner or experienced hiker, these actionable tips will empower you to embrace every trail with confidence.  Dynamic Stretches Mentioned:Ankle CirclesAnkle Dorsiflexion StretchCalf StretchLunging Ankle StretchHip Circles90-90 StretchLunge with a Spinal TwistStandard Hip Flexor StretchPigeon PoseWorld's Greatest Stretch Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

    35 Min.

  2. 23. Juni

    Ep. 153 This ONE Mindset Hack Will Help You Finally See Results

    I spent years thinking I needed more motivation, but the truth is my brain was simply doing its job: avoiding discomfort. In this episode, I break down why so many women stay stuck in the start-over cycle, how pain avoidance disguises itself as procrastination, and the mindset shift that changes everything. If you've struggled to follow through on your health goals, this episode will help you stop negotiating with discomfort and start creating lasting change. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

    17 Min.

  3. 16. Juni

    Ep. 152 Why Group Fitness Classes Won't Get You Toned

    If you've been crushing group fitness classes, sweating buckets, and still not seeing the toned physique you want, this episode is for you. I'm breaking down why more workouts, more soreness, and more exhaustion doesn't always lead to better body composition. We'll talk about what "toned" actually means, why progressive strength training matters, and how to stop spinning your wheels with workouts that feel hard but aren't delivering the results you're after. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

    24 Min.

  4. 9. Juni

    Ep. 151 Ten Small Habits that will Transform your Body + Health

    If you're tired of chasing the next supplement, diet, or “health hack” but still don't have the energy, body composition, or health you want, this episode is for you. I'm sharing 10 simple habits that most people overlook - the habits that actually move the needle for blood sugar, fat loss, muscle tone, longevity, and daily energy. These aren't extremes, expensive, or complicated - they're practical, sustainable, and powerful! Let's jump in! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

    23 Min.

  5. 2. Juni

    Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees

    If your knees always seem to hurt more on the way down than the way up, this episode is for you. I'm breaking down why downhill hiking is often the real challenge for hikers, what eccentric strength actually is, and how a few simple training tweaks can dramatically reduce knee pain, soreness, and fatigue on the trail. You'll learn the exact exercises I use with my clients to build stronger, more resilient legs so you can enjoy every mile, both up and down. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

    17 Min.

  6. 19. Mai

    Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan

    In this episode, I sat down with functional practitioner and Mountain Metabolic Coach Mehvish Khan to talk about the deeper connection between hormones, gut health, stress, metabolism, and fat loss. We break down what actually matters for women’s health, why symptoms shouldn’t be ignored, and practical ways to support your body without falling into extremes. Connect with Mev on Instagram @coach_mev Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

    30 Min.

  7. 12. Mai

    Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off)

    I used to think I needed to do everything perfectly to lose weight and keep it off. More workouts, stricter diets, more intensity, more rules. But the thing that actually helped me lose 30 pounds and maintain it long term was simplifying everything. In this episode, I’m talking about overwhelm, perfectionism, consistency, and why the “all or nothing” mindset is probably what’s really keeping you stuck - and what we can actually do about it! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

    28 Min.

  8. 5. Mai

    Ep. 147 How to Prep for a Big Summit

    I’m breaking down exactly how to prep for a big summit so you don’t learn the hard way like I did. From building real strength and endurance to the mistakes that can make or break your hike, I’m sharing everything I wish I knew before my first 14er so you can show up confident and actually enjoy it! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

    22 Min.
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Info

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

Informationen

  • Erstellt von
    Bradee Felton
  • Jahre aktiv
    2023 - 2026
  • Folgen
    154
  • Bewertung
    Unbedenklich
  • Copyright
    © Ponytail on a Trail LLC
  • Sendungswebsite
    Fit for Hiking

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