The Red Pill Sangha Podcast

Diet, Lifestyle, Spirituality, Tales of Healing... The Collective is Waking up!

Diet, Lifestyle, Spirituality, Tales of Healing... The Collective is Waking up! Thích Nhất Hạnh once said that the next Buddha will be the sangha (the community). This is an evolution of my previous podcast, Red Pill Buddhas (all episodes still available on podcast platforms). I talk to some of the most interesting and controversial people in the fields of diet, health, lifestyle and consciousness. For my books, courses, personal autoimmunity consultations, live events and much more, go to https://linktr.ee/philescott Carnivore, PKD, Keto, philescott.substack.com

  1. 19. Juli

    Shredded year round at 53?

    Firstly, it’s now less than a month until the UK Ancestral Health Festival, and places are limited, so scroll down for all the info and how to book. Anyway, about this podcast… I really enjoyed finally getting around to doing this episode with Al Reeves. I’m surprised our paths haven’t crossed properly before now. I have followed his posts for some years, finding them very inspiring on exercise, diet and mindset levels. He’s a lot of fun too, and we had a great chat, which is also available on my YouTube channel and all podcast platforms. Enjoy! Al Reeves is a personal trainer, professional bodybuilder, and lifelong advocate for health, fitness, and performance. He combines decades of experience with a passion for helping others transform their lives through strength training, nutrition, and the ketogenic lifestyle. After overcoming his own struggles with weight gain, chronic pain, and digestive issues, Al discovered a sustainable approach to health that restored his energy and vitality—an approach he has spent the past decade sharing with clients across the UK and abroad. Away from the gym, Al is the founder of the Ultimate Men's Health Retreat, where he brings together leading experts in fitness, nutrition, mindset, and men's wellbeing, including six-time Mr. Olympia Dorian Yates, to help men reconnect with their health, purpose, and potential. Before dedicating his career to coaching, Al was also a member of the iconic UK performance group, The Dreamboys, adding an entertaining chapter to an already remarkable journey. Al’s links… The retreats: https://umhr.co.uk Instagram: https://www.instagram.com/coachalreeves Email: ketotrainer73@gmail.com How to book for the Ancestral Health Festival… https://ancestralhealthfestival.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe

    Shredded year round at 53?
  2. 25. Juni

    You don't deserve to eat animals!

    My new friend and ex-vegan, Charlotte Henderson, has quickly become one of my favourite people. She is wise, articulate, passionate and hilarious… and she has a very powerful story of her own that is both heartbreaking and inspiring. To go deep into her personal story, see the link below to her recent appearance on our mutual friend Mark Attwood’s show. In this episode though, we go down all kinds of rabbit holes, and I know you will enjoy them! Charlotte Henderson is a perinatal safeguarding advocate, birth doula and professional trainer. Known as The Dependency Doula, she works at the intersection of maternity, addiction recovery and safeguarding — bringing lived experience and professional expertise to support women and families navigating systems that too often fail them. Instagram: @thedependencydoula Facebook: facebook.com/TheDependencyDoula Website: thedependencydoula.com The Conduit — professional training for birth workers, recovery workers and safeguarding professionals, launching September 2026 https://1drv.ms/b/c/6912fcd0fc4395ea/IQAy-C0ADvNSTLYZs5IO19XbAf6doFFyz_DWoak1re4X3k0 Telegram: https://t.me/TheDependencyDoulaChannel To book a free consultation fill in Charlotte’s contact form: https://www.jotform.com/260621426460046 Email for all other enquiries: charlotte@thedependencydoula.com Here is her appearance on The Mark Attwood Show… https://www.youtube.com/watch?v=Gta9rkz0-Rg This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe

    You don't deserve to eat animals!
  3. 17. Mai

    Quantum Nutrition with Dr. Sara Pugh

    Dr. Sara Pugh is one of my absolute favourite people and so incredibly knowledgeable in so many fields, so I couldn’t resist re-uploading this podcast I did with her a couple of years ago. If you think health was all about diet, prepare to be blown away. You can also meet Sara and the other amazing speakers at the UK Ancestral Health Festival in August, so click the link below to get more info and book your tickets!https://ancestralhealthfestival.com Sara’s bio: Dr. Sara Pugh is a biochemist turned quantum health educator with a passion for bridging cutting-edge science and ancient wisdom. Her journey began in molecular biology, but over time, she discovered that true health couldn’t be fully explained by biochemistry alone. Her journey to understand the mind and body led her into Pilates, hypnosis, neurology, myofascial work, mysticism, ketogenic diets and fasting, but there were still pieces of the jigsaw missing. This led her to explore quantum biology, circadian biology, light, water, magnetism, and the energetic fields that shape human health at a foundational level. Today, she teaches people how to optimize their environment and lifestyle using natural forces as well as new inventions such as zero point tech, spiritual tech and molecular hydrogen to support mitochondrial function, hormone balance, and brain health. Her mission is to empower others to reconnect with nature, see though the mainstream b******t, break free from modern dysfunction, and reclaim their potential. https://sarapughleeds.co.uk/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe

    Quantum Nutrition with Dr. Sara Pugh
  4. 28. Apr.

    Screen time is making our kids sick!

    This is a re-upload of an interview I did with Dr. Jack Kruse a couple of years ago. He’s a controversial figure and not everyone’s cup of tea, as he admits himself, but his knowledge is massive. Often, he gets so deep in the science that most people can’t grasp it, but in this podcast, he didn’t go too deep because he knows I’m not a scientist myself. He has been so kind to me and my family over the years, even inviting me to talk with him at the London Biohacking Summit in 2016 and writing the foreword to my Kindle bestseller, “Arthritis, The Best Thing That Ever Happened To Me” in 2014. Although I didn’t originally intend it to be, this turned into a very personal chat – almost a private consult for me and my family, which shows his heart and makes it all the more listenable. I hope you enjoy it…  Dr. Kruse is a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons and Age Management Medicine Group. He has helped pioneer a totally new medical field – Quantum Mitochondrial Health. Building on his deep medical expertise, he has also built a vibrant community while being a bitcoin maximalist; he is dedicated to helping people build critical thinking skills. He continues to challenge our currently implemented systems and look for more feasible solutions to benefit everyone. For more info on Jack and some mind boggling blog posts, go to: https://jackkruse.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe

    Screen time is making our kids sick!
  5. 8. Apr.

    Dr. Stephanie Rimka's talk from Spain 2025.

    What a joy it was to finally meet Stephanie in person and spend a week with her at the Spanish carnivore retreat in November 2025. She’s successful, wise, funny and knows her stuff! During this talk, we get a deep insight into some very personal parts of Stephanie’s life, and a reminder that healing and health isn’t just about eating meat… there are other ancestral disconnects that need addressing. Typically unconventional, Stephanie decided that she wanted to speak outside so that the guests could still sit around the beautiful swimming pool while listening. There is also a guest appearance by Mary Ruddick, reading the lovely foreword she wrote for Stephanie’s new book. Enjoy… To book for the November 2026 retreat and see details of the venue, the speakers and more, go to… https://carnivorespain.com Dr. Stephanie Rimka is an international educator, motivational speaker, and healing retreat leader reknowned for merging complex-systems science with spirituality and ancient traditions. She is driven to understand how consciousness and emotional trauma are connected at a quantum level with our genome and neurology. Through studying nature and what it means to be human, her almost three decades of searching for answers has led her to explore ancient healing traditions and cutting edge technology and how they intersect. For over 25 years in clinical practice, Dr. Rimka sees patients as a holistic brain optimization specialist focusing on brain therapies such as light, electricity, and magnetism to address the root cause of mental illness, learning disorders, and chronic illness. Her out-of-the-box, innovative approach to addressing complex problems with simple solutions, based on complex quantum biology, comes from a strong commitment to vitalism. The belief that the body is built upon wisdom and is always working in its best interest activates her relentless pursuit of learning, growing, and upgrading her skillset to help her patients heal. Dr. Rimka is truly a warrior fighting by your side on your journey to reclaiming vibrant health, and her results have been offering hope to the hopeless for decades. Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Her focus on empowering people through education to take control of their physical and mental health, despite their doctor’s advice, drives her daily. She aims to break apart the numerous myths, half-truths, and blatant lies about “what is healthy” that keep people from being their best selves and living their best lives. Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to GA doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett. Dr. Rimka is the winner of the People’s Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta Best Media Group. She graduated from Albion College, Albion MI 1995 (BA); Life University, Atlanta, GA, 2000 (DC); BCIA certified (BCN); Wahls Protocol certified; Scientific Advisory Board Member for New U Life Corporation, a Health and Wellness Supplement company; CEU certified Chiropractic instructor through the state of GA. Website: https://brainandbodysolutions.com/ Social Media Instagram: https://www.instagram.com/dr_rimka/ Facebook: https://www.facebook.com/drrimka LinkedIn: https://www.linkedin.com/in/dr-stephanie-rimka-61425b5/ Youtube: https://bit.ly/drrimkayoutube X: https://x.com/TheRealDrRimka This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe

    Dr. Stephanie Rimka's talk from Spain 2025.

Info

Diet, Lifestyle, Spirituality, Tales of Healing... The Collective is Waking up! Thích Nhất Hạnh once said that the next Buddha will be the sangha (the community). This is an evolution of my previous podcast, Red Pill Buddhas (all episodes still available on podcast platforms). I talk to some of the most interesting and controversial people in the fields of diet, health, lifestyle and consciousness. For my books, courses, personal autoimmunity consultations, live events and much more, go to https://linktr.ee/philescott Carnivore, PKD, Keto, philescott.substack.com

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