Glow Talk

The Collagen Co.
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Welcome to Glow Talk, the podcast where beauty meets nutrition. Expert insights, practical tips and real conversations to help you nourish your glow from within. 💕

  1. vor 20 Std.

    How Your Cycle Affects Your Appetite, Energy, Cravings & Weight Goals

    Hungrier before your period? Craving more chocolate and carbs? Feeling energised one week and completely flat the next? Your menstrual cycle could have more to do with it than you think. In this episode of Glow Talk, Millie is joined by Women’s Health & Fertility Nutritionist Jackie Frangeskakis to unpack what’s actually happening throughout your menstrual cycle and how changing hormones can influence your appetite, cravings, energy, mood and more. Together, they break down the different phases of the menstrual cycle, the truth about “cycle syncing”, PMS and PMDD, and practical ways to support your body with nutrition, movement and lifestyle throughout the month. In this episode we cover: 00:00 Introduction 8:17 Understanding your menstrual cycle & hormones 17:37 Perimenopause, menopause & changing hormones 30:50 Menstrual phase: appetite, energy & period symptoms 41:07 Follicular phase: energy, nutrition & exercise 47:37 Ovulation: what happens & how you might feel 56:32 Luteal phase: PMS, hunger, cravings & mood If you’ve ever wondered why your hunger, cravings, mood or energy seem to change throughout the month, this episode will help you better understand what’s happening in your body and how to work with it, rather than against it. Don’t forget to like, subscribe and explore more Glow Talk episodes.

  2. 14. Sept.

    Ask Our Dietitian: I’m Always Thinking About Food, How Do I Stop?

    Always Hungry? Let’s Talk Hunger, Cravings & Food Noise You asked, Millie answers. In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about feeling constantly hungry, food noise, evening cravings and understanding when you’re actually hungry. Your question: “Why am I hungry again an hour after eating?” “Why am I always thinking about food, even when I’m full?” “Why do my cravings get so much stronger at night?” “How do I know if I’m actually hungry, bored or stressed?” Millie breaks down what could be driving these feelings and shares practical ways to build more satisfying meals, understand your hunger cues and navigate cravings without guilt or unnecessary restriction. Have a question for Millie? Call our Ask Our Dietitian voicemail line on +61 485 026 552 and leave us your question in under 1 minute. It could be featured and answered in an upcoming episode! And don’t forget to subscribe to our YouTube channel for more Ask Our Dietitian, and Glow Talk Podcast for longer conversations with experts across women’s health, nutrition and wellness.

  3. 7. Sept.

    Ageing Well: The Nutrition + Skincare Secrets Behind Healthy Hair, Skin & Nails

    Healthy ageing isn't about looking younger - it's about feeling confident, strong and supported at every stage of life. In this episode of Glow Talk, Dietitian Millie Padula is joined by Dermal Clinician Rylee Walton to explore what really happens to our skin, hair and nails as we age, and the practical strategies that can help support them from the inside out. Together, they unpack the science behind collagen loss, hormonal changes, skincare, nutrition and supplementation, while sharing realistic, evidence-based advice to help you build a routine that actually works. They also introduce Beauty V, The Collagen Co.'s targeted beauty capsule, designed to complement your skincare routine by supporting skin hydration, hair growth and nail strength from within. What we cover: 00:00 Introduction & What Healthy Ageing Really Means 06:32 Where to Start: Building a Healthy Skin Routine 17:17 Supporting Hair Health, Skin & Nails From Within 22:08 Topical Skincare vs Nutrition & Supplements 27:19 Beauty V Explained & The Science Behind the Ingredients 41:11 Final Advice for Healthy Ageing Whether you're noticing changes in your skin, navigating postpartum hair loss, or simply want to age well, this episode is packed with practical tips you can start implementing today. If you enjoyed this conversation, don't forget to like, subscribe and turn on notifications so you never miss a new episode of Glow Talk.

  4. 24. Aug.

    Always Tired, Hungry or Craving Sugar? Here's Why

    Always tired? Constantly hungry? Craving sugar no matter what you eat? It might not be a lack of willpower. It could be your metabolic health. In this episode of Glow Talk, Millie is joined by menopause dietitian Kate Di Prima and The Collagen Co's Formulation Scientist, Millie McCann, to unpack the science behind energy, appetite, blood sugar regulation and the persistent food noise so many women experience. Together, they explore why these symptoms happen, practical nutrition and lifestyle strategies to support metabolic health, and where targeted supplementation can fit alongside healthy habits. The conversation also introduces Body V, our new metabolic health formula, and the evidence behind its carefully selected ingredients. In this episode we cover: 00:00 Introduction 01:28 Why are you always tired, hungry and craving sugar? 04:52 What affects energy, appetite and blood sugar? 08:31 Understanding food noise, hunger and cravings 15:47 Where do supplements fit alongside healthy habits? 17:55 Introducing Body V: Why we created it 20:37 The science behind the Body V formula 28:34 Final advice for supporting metabolic health If you've been struggling with low energy, constant cravings or feeling like you're doing everything right but not seeing results, this episode will help you better understand what's happening in your body and where to start. 💚 Don't forget to like, subscribe and explore more Glow Talk episodes.

  5. 10. Aug.

    The Power of Sleep: Simple Habits That Actually Work

    Struggling with low energy, constant cravings or finding it harder to manage your weight? The missing piece might not be your diet or exercise routine... it could be your sleep. In this episode of Glow Talk, Dietitian Millie Padula sits down with Australia's leading sleep expert, Olivia Arezzolo, to unpack why quality sleep is one of the most powerful, yet often overlooked, pillars of women's health. Together, they explore how sleep influences everything from hormones, metabolism and body composition to collagen production, skin health, mood and everyday decision-making. They also discuss why women have unique sleep needs throughout different life stages, including pregnancy, postpartum and menopause, and share practical, science-backed strategies to help you get better quality sleep. What we cover:00:00 Why Sleep Is the Foundation of Women's Health03:20 How Much Sleep Women Really Need08:57 Olivia's Elite Sleep Strategy18:38 Morning & Evening Habits for Better Sleep35:00 The Influence of Caffeine, Magnesium, Creatine & Alcohol49:31 The Best Sleep Routine for Long-Term Health Whether you're waking up exhausted, struggling to switch off at night, or simply looking to optimise your health, this episode is packed with practical advice you can start implementing today.If you enjoyed this conversation, don't forget to like, subscribe and turn on notifications so you never miss a new episode of Glow Talk. Discover more evidence-based wellness education and explore our range at thecollagenco.com.au.

  6. 3. Aug.

    Why Your Gut Never Feels Settled (And What You Can Do About It)

    Bloating. Constipation. Brain fog. Digestive discomfort. If you've ever wondered why your gut never feels quite right, this episode is for you. In this episode of Glow Talk, Dietitian Millie Padula is joined by Naturopath and Nutritionist Zoe Castran to unpack the science behind gut health, what your symptoms are really trying to tell you, and the simple habits that can make a meaningful difference. Together, they explore the gut's connection to immunity, skin, mood, energy and overall wellbeing, while debunking common myths around bloating, probiotics, gluten, dairy and "healing" your gut. They also introduce Flaura V, The Collagen Co.'s targeted gut health formula designed to support digestive comfort and a healthy gastrointestinal environment. Whether you're navigating recurring bloating, constipation, IBS symptoms or simply want to better understand your gut, this episode is packed with practical, evidence-informed advice you can start applying today. In this episode: 00:00 Introduction & Why Gut Health Matters 10:03 Understanding Bloating & Common Gut Symptoms 20:43 Nutrition & Everyday Habits That Shape Your Gut Health 34:02 Flaura V: A Targeted Approach to Gut Health 42:43 Final Takeaways If you enjoyed this conversation, don't forget to like, subscribe and turn on notifications so you never miss a new episode of Glow Talk.

  7. 27. Juli

    Raising Strong Women with Nadine Steedman & Taylah Gerrard

    Strong women aren't born. They're shaped by the conversations, values and habits passed down through generations. In this episode of Glow Talk, Millie sits down with mother and daughter duo Nadine Steedman and Taylah Gerrard for an honest conversation about raising confident women, building healthy family habits, and creating a lifestyle centred around connection rather than perfection. Together they explore how the conversation around nutrition, body image and wellbeing has evolved across generations, the importance of leading by example, and how family and community can make healthy habits feel sustainable for life. In this episode we cover: 00:00 Introduction 03:30 Generational Health, Nutrition & Body Image 16:09 The Power of Family, Community & Accountability 18:11 Everyday Wellness Routines & The Collagen Co Products 23:01 Recovery, Motherhood & Supporting Your Body 32:13 Creating a Family Gym & Healthy Home Environment 35:27 Glow & Tell Whether you're a mum, daughter, grandmother, or simply trying to build healthier habits, this conversation is a reminder that wellbeing isn't about doing it alone. It's about creating an environment where everyone can thrive. 🤍 If you enjoyed this conversation, don't forget to like, subscribe and explore more Glow Talk episodes.

  8. 20. Juli

    Postpartum Beyond the Highlight Reel with Ella May Ding

    Ella May Ding joins Millie for an honest and deeply relatable chat about the emotional and physical realities of postpartum life. From hormonal shifts and sleep deprivation to the mental load of early motherhood, identity changes and the pressure to bounce back - this conversation goes beyond the polished version of new motherhood and into what it actually feels like to live it. Together they explore how Ella is navigating this season while balancing work, relationships and her own wellbeing, what nourishment and movement look like when you're running on empty, and why prioritising yourself isn't selfish. In this episode we cover: 00:00 Intro 1:52 The realities of early motherhood 6:47 Birth, recovery & finding your support people 17:18 Identity shifts & navigating mum guilt 35:54 Bounce back vs bounce forward 47:44 Glow & Tell 49:30 Nourishment, daily habits & final words for new mums Whether you're postpartum, hoping to become a mum, or supporting someone who is, this episode is a reminder that you don't have to do it perfectly to be doing it beautifully. Like and subscribe for more expert conversations on women’s health and wellness.

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Info

Welcome to Glow Talk, the podcast where beauty meets nutrition. Expert insights, practical tips and real conversations to help you nourish your glow from within. 💕

Informationen

  • Erstellt von
    The Collagen Co.
  • Jahre aktiv
    2026
  • Folgen
    25
  • Bewertung
    Anstößig
  • Copyright
    © The Collagen Co.
  • Sendungswebsite
    Glow Talk

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