Sweet Stella's Guided Meditations

Shannon
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Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.

  1. 29.12.2016

    Heart Reflection

    Do you listen to the whispers of your heart? Or is it screaming, begging and demanding of your attention? Follow and trust your heart. It knows the way.

  2. 23.12.2016

    The Key

    The key to getting all that you desire lies within the willingness and ability to ask for it.

  3. 23.12.2016

    Your Power Is Your Presence

    Your vibration. Your frequency. The very essence of who you are, in the core of your being. That...that is your power.

  4. 23.12.2016

    Restful Being

    Bring rest to your body. Ease your mind and soul. This progressive body relaxation breathes from the heart and wraps soothing energy around your body.

  5. 12.12.2016

    Peace Love and Joy

    In a world full of chaos, choose peace. Live with love and spread joy around like confetti and balloons. Make the choice to invite peace into your heart. Fill your veins with joy. Love with abandon.

  6. 02.12.2016

    Good will, Empathy and Letting Go

    Exploring the fundamentals of mindful meditation, good will, empathy and letting go.

  7. 28.10.2016

    Reflection and Transformation

    Self reflection is a humbling process of asking yourself why you are? Why do you think, say, act the way that you do? When we reflect, we are open to transforming and changing into the best versions of ourselves.

  8. 24.09.2016

    Miscarriage and Infant Loss

    Hold yourself gently and let your tears flow if they come. 1 in 3 early pregnancies end in miscarriage. This meditation holds those mothers with compassion and support, giving words to emotions and healing to hearts.

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Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.

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