How To Deal With Grief and Trauma

Nathalie Himmelrich

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

  1. VOR 1 TAG

    146 PAIL Mini Series: Episode with Jennifer Beatty-Kwan | Infant Loss & Pregnancy After Loss as a Medical Doctor REPLAY

    Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate all the episodes to increasing awareness around what parents experience. Today, we feature a conversation with Jennifer Beatty-Kwan. This was the podcast's first episode where the guest was a medical doctor, sharing her experience of the loss of her infant daughter. Still today it remains one of the top 10 favorite episodes on the podcast.  About this week’s guestJennifer is a mom of three, two living and one angel. She is a board-certified family medicine physician, dedicating her professional life to comprehensive care for all of her patients, and is passionate about continuous and lifelong learning. She spends her private life exploring the world around us, near and far, with her children and wonderful husband. Jennifer's daughter, Neve, passed in 2022 at the age of 9 weeks. Jennifer carries the memory of her daughter's sweet and kind soul with her in every facet of her life, and considers it to be the greatest honor to have known, held, and to continue to love her. Support the show 💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review. Stay Connected 🌐 Visit nathaliehimmelrich.com 💌 Subscribe to the newsletter for resources and updates 🎧 Never miss an episode—follow the podcast! 💛 Socials Instagram Facebook Find Support Resources 💜 For Grievers – Resources https://nathaliehimmelrich.com/grievers-support/ 💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/ 💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/ 💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources/

    43 Min.
  2. 145 PAIL Mini Series | Your Grief is Real and Valid & How to Show Up Without Fixing

    VOR 3 TAGEN

    145 PAIL Mini Series | Your Grief is Real and Valid & How to Show Up Without Fixing

    Send us a text October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. In this opening episode, we explore two central themes: Your grief is real and valid – recognizing that every loss, no matter when or how it occurred, deserves acknowledgment and compassion.How to show up without fixing – learning to be present with someone’s pain without trying to solve or soften it.🕊️ What You’ll Hear in This Episode Why pregnancy and infant loss grief is often invisible — and why it still matters deeplyCommon invalidating phrases and how they affect bereaved parentsThe healing power of being seen, heard, and acknowledgedSupportive ways to show up without trying to fix or rescueReflections for both grievers and supporters to help deepen compassion and connection🗓️ About the Mini Series The PAIL Mini Series runs throughout October with new episodes released every two days. It includes a mix of solo reflections by Nathalie and replays of some of the most listened-to guest interviews from the past three years of the podcast. 🩷 Replays: Oct. 8, 12, 16, 20, 24, 28 💬 Solo episodes: Oct. 6, 10, 14, 18, 22, 26, 30 Each conversation aims to support grievers and educate supporters, honoring PAIL Month with tenderness and truth. 🧭 Next Episode 🎧 PAIL Mini Series: 2 — The Loneliness of Loss & What to Say (and What Not to Say) Releasing October 10 A conversation about language, silence, and how to truly connect through compassion. Support the show 💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review. Stay Connected 🌐 Visit nathaliehimmelrich.com 💌 Subscribe to the newsletter for resources and updates 🎧 Never miss an episode—follow the podcast! 💛 Socials Instagram Facebook Find Support Resources 💜 For Grievers – Resources https://nathaliehimmelrich.com/grievers-support/ 💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/ 💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/ 💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources/

    20 Min.
  3. 144 PAIL Mini Series: Episode with Rachel Tenpenny | Why and How Healing Is Possible REPLAY

    VOR 5 TAGEN

    144 PAIL Mini Series: Episode with Rachel Tenpenny | Why and How Healing Is Possible REPLAY

    Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate all the episodes to increasing awareness around what parents experience. Today, we feature a conversation with Rachel Tenpenny. This was the podcast's first episode ever and still today it remains one of the top 10 favorite episode on the podcast.  About this week’s guestHelping people through grief is Rachel's passion. After her twin baby daughters Aubrey and Ellie died in 2008, she made a promise to them that she'd learn how to heal after loss and share what she learned with everyone who wants to heal too. Rachel has spent more than a decade making good on her promise and has helped hundreds of clients build a meaningful and purposeful life after loss. Support the show 💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review. Stay Connected 🌐 Visit nathaliehimmelrich.com 💌 Subscribe to the newsletter for resources and updates 🎧 Never miss an episode—follow the podcast! 💛 Socials Instagram Facebook Find Support Resources 💜 For Grievers – Resources https://nathaliehimmelrich.com/grievers-support/ 💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/ 💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/ 💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources/

    55 Min.
  4. 29. SEPT.

    143 Tamara Gabriel | Grieving Parents 10 Years Later

    Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episodeToday on the podcast, I’m speaking with Tamara Gabriel.  In our conversation, we look back over almost 30 years since the death of her daughter, a decade since speaking about Jenna’s death, to when we worked on the book Surviving My First Year of Child Loss in 2017, to now, 10 years later.  Her nine-year-old daughter Janna died over the Fourth of July weekend in 1997, when Tamara was driving to a friend’s home. The car hydroplaned and collided with another car, killing Janna. Tamara became isolated in her grief and felt people had turned away from her. She responded by writing a poem about the importance of hugs: If You See Me If you see me, do not run . . . I know that talk is not much fun. I know your hearts are sure to tug, But all I need is just a hug. After her poem was published in the local paper, many people approached her, saying they’d read it, and then hugged her. Sixteen years later, in 2013, Tamara started Healing Hugs. This nonprofit organisation assists with funeral-related services or other expenses. For example, when Tamara learned that, for a number of complicated reasons, a child did not yet have a headstone, she offered to provide one for his grave. About this week’s guestTamara Gabriel is a massage therapist. She works with her husband, who is a psychiatrist in his medical clinic. They’ve been together for 23 years, married for 19, they are happily married and livi Support the show 💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review. Stay Connected 🌐 Visit nathaliehimmelrich.com 💌 Subscribe to the newsletter for resources and updates 🎧 Never miss an episode—follow the podcast! 💛 Socials Instagram Facebook Find Support Resources 💜 For Grievers – Resources https://nathaliehimmelrich.com/grievers-support/ 💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/ 💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/ 💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources/

    40 Min.
  5. 142 Pregnancy and Infant Loss Awareness

    24. SEPT.

    142 Pregnancy and Infant Loss Awareness

    Send us a text In this episode of How to Deal with Grief and Trauma, Nathalie Himmelrich explores the history, importance, and impact of Pregnancy and Infant Loss Awareness (PAIL). We talk about why this month of remembrance matters, what society can do to better support grieving families, and how bereaved parents can honor and integrate the memory of their babies. You’ll also hear references to past podcast conversations with mothers and fathers who shared their experiences of miscarriage, stillbirth, and infant loss — powerful voices that remind us we are not alone in our grief. Whether you are a grieving parent, a supporter, or someone wanting to learn, this episode is a heartfelt invitation to break the silence around these losses. Resources Mentioned in this Episode 💜 For Grievers – Resources for your healing journey https://nathaliehimmelrich.com/grievers-support/ 💜 For Supporters – How to support someone through grief https://nathaliehimmelrich.com/supporters-resources/ 💜 Books by Nathalie Himmelrich – Explore my books on grief and healing https://nathaliehimmelrich.com/books/Related Podcast Episodes on Pregnancy and Infant Loss Episode 24: Saying it Loudly – I Had a Miscarriage (with Jessica Zucker)Episode 33: The Importance of Stillbirth Prevention (with Ana Vick)Episode 50: Cultivating Healing Versus Coping Mechanism (with Rachel Tenpenny)Episode 102: Infant Loss & Pregnancy After Loss as a Medical Doctor (with Dr. Jennifer Beatty-Kwan)Episode 103: How I Discovered and Dealt With Developmental Trauma (with Betsy Winter)(Find the full library of episodes here: Podcast Archive https://nathaliehimmelrich.com/episode-overview-latest-episode-first/)  Support the show 💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review. Stay Connected 🌐 Visit nathaliehimmelrich.com 💌 Subscribe to the newsletter for resources and updates 🎧 Never miss an episode—follow the podcast! 💛 Socials Instagram Facebook Find Support Resources 💜 For Grievers – Resources https://nathaliehimmelrich.com/grievers-support/ 💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/ 💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/ 💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources/

    18 Min.
  6. 10. SEPT.

    141 Suicide Trauma | World Suicide Prevention Day: Changing the Narrative on Suicide

    Send us a text On World Suicide Prevention Day (10 September 2025), we explore this year’s theme: “Changing the Narrative on Suicide.” This episode covers: What suicide is and why compassionate language matters.Global statistics and who is most at risk.Common warning signs and myths about suicide.Cultural differences in how suicide is viewed.What those at risk truly need from us and from society.Real-world examples of how communities are marking World Suicide Prevention Day 2025.🌍 Community Examples from Around the World Kochi, India – rallies, flash mobs, and pledgesWigan, UK – rugby club opens a memorial community gardenLaredo, Texas, USA – “Dough for Hope” event combining pizza and mental health outreachToowoomba, Australia – “Out of the Shadows” walk with nine symbolic laps 🎧 Related Podcast Episodes on Suicide & Prevention If you’d like to dive deeper into lived experiences and healing journeys connected to suicide, listen to these episodes: S11 E110 – Using Breathwork and Plant Medicine to Deal With Grief, Depression, and Suicide Ideation (Richard Blake)S11 E108 – Grieving Business Loss and Suicide Loss During Covid (Theresa Bruno)S7 E71 – Still Living Open-Heartedly After Loss (Emma Pearson – includes suicide loss)S6 E55 – Dealing with Suicide Partner Loss Led to the Development of Help Texts (Emma Payne)S4 E44 – Anniversary Special: Mother Loss Through Suicide (Nathalie Himmelrich)S2 E13 – Dealing With Suicide (Sharon Ehlers)✨ If you or someone you know is struggling, please Support the show 💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review. Stay Connected 🌐 Visit nathaliehimmelrich.com 💌 Subscribe to the newsletter for resources and updates 🎧 Never miss an episode—follow the podcast! 💛 Socials Instagram Facebook Find Support Resources 💜 For Grievers – Resources https://nathaliehimmelrich.com/grievers-support/ 💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/ 💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/ 💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources/

    34 Min.
  7. 140 Understanding the Language of Grief, Loss and Trauma | Disrupted Attachment Grief

    23. AUG.

    140 Understanding the Language of Grief, Loss and Trauma | Disrupted Attachment Grief

    Send us a text 🎧 DISRUPTED ATTACHMENT GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human experiences, yet many of us struggle to describe what we're going through — or to understand what others are facing. The vocabulary of loss is vast, varied, and sometimes overwhelming. In this special mini series, released daily throughout Juli/August, we explore different types of grief and trauma that people encounter throughout life. Each 10–15 minute bite-sized episode offers: A clear definition of a specific termWhy understanding it mattersCommon misconceptions and questionsRelated podcast episodes for deeper insightReflections from both lived and professional experienceWhether you're a bereaved parent, caregiver, therapist, or walking beside a grieving friend, this series offers you language, clarity, and compassion. 📌 In This Episode Today, we explore the term: DISRUPTED ATTACHMENT GRIEF You’ll learn: What it meansHow it shows up in real lifeWhy understanding this term can support healingHow to respond or relate to someone navigating this experience🔗 Resources & Links More grief and trauma resources: www.nathaliehimmelrich.comExplore my courses and offerings: www.griefandtraumaacademy.comConnect with me on Instagram: @mymissbliss💬 Stay Connected If this episode spoke to you, I’d love for you to share it with someone who needs it. Subscribe, rate, or review the podcast to help others discover these tools for healing. If you have any questions or comments, please use the link at the beginn Support the show 💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review. Stay Connected 🌐 Visit nathaliehimmelrich.com 💌 Subscribe to the newsletter for resources and updates 🎧 Never miss an episode—follow the podcast! 💛 Socials Instagram Facebook Find Support Resources 💜 For Grievers – Resources https://nathaliehimmelrich.com/grievers-support/ 💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/ 💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/ 💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources/

    8 Min.
  8. 139 Understanding the Language of Grief, Loss and Trauma | Migration-related Grief

    22. AUG.

    139 Understanding the Language of Grief, Loss and Trauma | Migration-related Grief

    Send us a text 🎧 MIGRATION-RELATED GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human experiences, yet many of us struggle to describe what we're going through — or to understand what others are facing. The vocabulary of loss is vast, varied, and sometimes overwhelming. In this special mini series, released daily throughout Juli/August, we explore different types of grief and trauma that people encounter throughout life. Each 10–15 minute bite-sized episode offers: A clear definition of a specific termWhy understanding it mattersCommon misconceptions and questionsRelated podcast episodes for deeper insightReflections from both lived and professional experienceWhether you're a bereaved parent, caregiver, therapist, or walking beside a grieving friend, this series offers you language, clarity, and compassion. 📌 In This Episode Today, we explore the term: MIGRATION-RELATED GRIEF You’ll learn: What it meansHow it shows up in real lifeWhy understanding this term can support healingHow to respond or relate to someone navigating this experience🔗 Resources & Links More grief and trauma resources: www.nathaliehimmelrich.comExplore my courses and offerings: www.griefandtraumaacademy.comConnect with me on Instagram: @mymissbliss💬 Stay Connected If this episode spoke to you, I’d love for you to share it with someone who needs it. Subscribe, rate, or review the podcast to help others discover these tools for healing. If you have any questions or comments, please use the link at the beginning of Support the show 💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review. Stay Connected 🌐 Visit nathaliehimmelrich.com 💌 Subscribe to the newsletter for resources and updates 🎧 Never miss an episode—follow the podcast! 💛 Socials Instagram Facebook Find Support Resources 💜 For Grievers – Resources https://nathaliehimmelrich.com/grievers-support/ 💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/ 💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/ 💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources/

    7 Min.

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You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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