How To Deal With Grief and Trauma

Nathalie Himmelrich
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You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

  1. 10. SEPT.

    141 Suicide Trauma | World Suicide Prevention Day: Changing the Narrative on Suicide

    Send us a text On World Suicide Prevention Day (10 September 2025), we explore this year’s theme: “Changing the Narrative on Suicide.” This episode covers: What suicide is and why compassionate language matters.Global statistics and who is most at risk.Common warning signs and myths about suicide.Cultural differences in how suicide is viewed.What those at risk truly need from us and from society.Real-world examples of how communities are marking World Suicide Prevention Day 2025.🌍 Community Examples from Around the World Kochi, India – rallies, flash mobs, and pledgesWigan, UK – rugby club opens a memorial community gardenLaredo, Texas, USA – “Dough for Hope” event combining pizza and mental health outreachToowoomba, Australia – “Out of the Shadows” walk with nine symbolic laps 🎧 Related Podcast Episodes on Suicide & Prevention If you’d like to dive deeper into lived experiences and healing journeys connected to suicide, listen to these episodes: S11 E110 – Using Breathwork and Plant Medicine to Deal With Grief, Depression, and Suicide Ideation (Richard Blake)S11 E108 – Grieving Business Loss and Suicide Loss During Covid (Theresa Bruno)S7 E71 – Still Living Open-Heartedly After Loss (Emma Pearson – includes suicide loss)S6 E55 – Dealing with Suicide Partner Loss Led to the Development of Help Texts (Emma Payne)S4 E44 – Anniversary Special: Mother Loss Through Suicide (Nathalie Himmelrich)S2 E13 – Dealing With Suicide (Sharon Ehlers)✨ If you or someone you know is struggling, please reach out to your local crisis line. In the U.S., dial 988. In the U.K. & Ireland, call Samaritans at 116 123. In Australia, call Lifeline at 13 11 14. If you need support, please reach out: info @ nathaliehimmelrich.com or send us a message using the link at the top of the shownotes.  Support the show Find support: Offers - free and paid Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website

    34 Min.
  2. 140 Understanding the Language of Grief, Loss and Trauma | Disrupted Attachment Grief

    23. AUG.

    140 Understanding the Language of Grief, Loss and Trauma | Disrupted Attachment Grief

    Send us a text 🎧 DISRUPTED ATTACHMENT GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human experiences, yet many of us struggle to describe what we're going through — or to understand what others are facing. The vocabulary of loss is vast, varied, and sometimes overwhelming. In this special mini series, released daily throughout Juli/August, we explore different types of grief and trauma that people encounter throughout life. Each 10–15 minute bite-sized episode offers: A clear definition of a specific termWhy understanding it mattersCommon misconceptions and questionsRelated podcast episodes for deeper insightReflections from both lived and professional experienceWhether you're a bereaved parent, caregiver, therapist, or walking beside a grieving friend, this series offers you language, clarity, and compassion. 📌 In This Episode Today, we explore the term: DISRUPTED ATTACHMENT GRIEF You’ll learn: What it meansHow it shows up in real lifeWhy understanding this term can support healingHow to respond or relate to someone navigating this experience🔗 Resources & Links More grief and trauma resources: www.nathaliehimmelrich.comExplore my courses and offerings: www.griefandtraumaacademy.comConnect with me on Instagram: @mymissbliss💬 Stay Connected If this episode spoke to you, I’d love for you to share it with someone who needs it. Subscribe, rate, or review the podcast to help others discover these tools for healing. If you have any questions or comments, please use the link at the beginning of the show notes. Until next time — take good care of your ❤️‍🩹 heart. Support the show Find support: Offers - free and paid Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website

    8 Min.
  3. 139 Understanding the Language of Grief, Loss and Trauma | Migration-related Grief

    22. AUG.

    139 Understanding the Language of Grief, Loss and Trauma | Migration-related Grief

    Send us a text 🎧 MIGRATION-RELATED GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human experiences, yet many of us struggle to describe what we're going through — or to understand what others are facing. The vocabulary of loss is vast, varied, and sometimes overwhelming. In this special mini series, released daily throughout Juli/August, we explore different types of grief and trauma that people encounter throughout life. Each 10–15 minute bite-sized episode offers: A clear definition of a specific termWhy understanding it mattersCommon misconceptions and questionsRelated podcast episodes for deeper insightReflections from both lived and professional experienceWhether you're a bereaved parent, caregiver, therapist, or walking beside a grieving friend, this series offers you language, clarity, and compassion. 📌 In This Episode Today, we explore the term: MIGRATION-RELATED GRIEF You’ll learn: What it meansHow it shows up in real lifeWhy understanding this term can support healingHow to respond or relate to someone navigating this experience🔗 Resources & Links More grief and trauma resources: www.nathaliehimmelrich.comExplore my courses and offerings: www.griefandtraumaacademy.comConnect with me on Instagram: @mymissbliss💬 Stay Connected If this episode spoke to you, I’d love for you to share it with someone who needs it. Subscribe, rate, or review the podcast to help others discover these tools for healing. If you have any questions or comments, please use the link at the beginning of the show notes. Until next time — take good care of your ❤️‍🩹 heart. Support the show Find support: Offers - free and paid Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website

    7 Min.
  4. 138 Understanding the Language of Grief, Loss and Trauma | Cultural or Intergenerational Grief

    21. AUG.

    138 Understanding the Language of Grief, Loss and Trauma | Cultural or Intergenerational Grief

    Send us a text 🎧 CULTURAL OR INTERGENERATIONAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human experiences, yet many of us struggle to describe what we're going through — or to understand what others are facing. The vocabulary of loss is vast, varied, and sometimes overwhelming. In this special mini series, released daily throughout Juli/August, we explore different types of grief and trauma that people encounter throughout life. Each 10–15 minute bite-sized episode offers: A clear definition of a specific termWhy understanding it mattersCommon misconceptions and questionsRelated podcast episodes for deeper insightReflections from both lived and professional experienceWhether you're a bereaved parent, caregiver, therapist, or walking beside a grieving friend, this series offers you language, clarity, and compassion. 📌 In This Episode Today, we explore the term: CULTURAL OR INTERGENERATIONAL GRIEF You’ll learn: What it meansHow it shows up in real lifeWhy understanding this term can support healingHow to respond or relate to someone navigating this experience🔗 Resources & Links More grief and trauma resources: www.nathaliehimmelrich.comExplore my courses and offerings: www.griefandtraumaacademy.comConnect with me on Instagram: @mymissbliss💬 Stay Connected If this episode spoke to you, I’d love for you to share it with someone who needs it. Subscribe, rate, or review the podcast to help others discover these tools for healing. If you have any questions or comments, please use the link at the beginning of the show notes. Until next time — take good care of your ❤️‍🩹 heart. Support the show Find support: Offers - free and paid Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website

    7 Min.
  5. 137 Understanding the Language of Grief, Loss and Trauma | Environmental or Climate Grief

    20. AUG.

    137 Understanding the Language of Grief, Loss and Trauma | Environmental or Climate Grief

    Send us a text 🎧 ENVIRONMENTAL OR CLIMATE GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human experiences, yet many of us struggle to describe what we're going through — or to understand what others are facing. The vocabulary of loss is vast, varied, and sometimes overwhelming. In this special mini series, released daily throughout Juli/August, we explore different types of grief and trauma that people encounter throughout life. Each 10–15 minute bite-sized episode offers: A clear definition of a specific termWhy understanding it mattersCommon misconceptions and questionsRelated podcast episodes for deeper insightReflections from both lived and professional experienceWhether you're a bereaved parent, caregiver, therapist, or walking beside a grieving friend, this series offers you language, clarity, and compassion. 📌 In This Episode Today, we explore the term: ENVIRONMENTAL OR CLIMATE GRIEF You’ll learn: What it meansHow it shows up in real lifeWhy understanding this term can support healingHow to respond or relate to someone navigating this experience🔗 Resources & Links More grief and trauma resources: www.nathaliehimmelrich.comExplore my courses and offerings: www.griefandtraumaacademy.comConnect with me on Instagram: @mymissbliss💬 Stay Connected If this episode spoke to you, I’d love for you to share it with someone who needs it. Subscribe, rate, or review the podcast to help others discover these tools for healing. If you have any questions or comments, please use the link at the beginning of the show notes. Until next time — take good care of your ❤️‍🩹 heart. Support the show Find support: Offers - free and paid Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website

    7 Min.
  6. 136 Understanding the Language of Grief, Loss and Trauma | Grief Due to Non-death Loss

    19. AUG.

    136 Understanding the Language of Grief, Loss and Trauma | Grief Due to Non-death Loss

    Send us a text 🎧 GRIEF DUE TO NON-DEATH LOSS – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human experiences, yet many of us struggle to describe what we're going through — or to understand what others are facing. The vocabulary of loss is vast, varied, and sometimes overwhelming. In this special mini series, released daily throughout Juli/August, we explore different types of grief and trauma that people encounter throughout life. Each 10–15 minute bite-sized episode offers: A clear definition of a specific termWhy understanding it mattersCommon misconceptions and questionsRelated podcast episodes for deeper insightReflections from both lived and professional experienceWhether you're a bereaved parent, caregiver, therapist, or walking beside a grieving friend, this series offers you language, clarity, and compassion. 📌 In This Episode Today, we explore the term: GRIEF DUE TO NON-DEATH LOSS You’ll learn: What it meansHow it shows up in real lifeWhy understanding this term can support healingHow to respond or relate to someone navigating this experience🔗 Resources & Links More grief and trauma resources: www.nathaliehimmelrich.comExplore my courses and offerings: www.griefandtraumaacademy.comConnect with me on Instagram: @mymissbliss💬 Stay Connected If this episode spoke to you, I’d love for you to share it with someone who needs it. Subscribe, rate, or review the podcast to help others discover these tools for healing. If you have any questions or comments, please use the link at the beginning of the show notes. Until next time — take good care of your ❤️‍🩹 heart. Support the show Find support: Offers - free and paid Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website

    8 Min.
  7. 135 Understanding the Language of Grief, Loss and Trauma | Compounded Grief

    18. AUG.

    135 Understanding the Language of Grief, Loss and Trauma | Compounded Grief

    Send us a text 🎧 COMPOUNDED GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human experiences, yet many of us struggle to describe what we're going through — or to understand what others are facing. The vocabulary of loss is vast, varied, and sometimes overwhelming. In this special mini series, released daily throughout Juli/August, we explore different types of grief and trauma that people encounter throughout life. Each 10–15 minute bite-sized episode offers: A clear definition of a specific termWhy understanding it mattersCommon misconceptions and questionsRelated podcast episodes for deeper insightReflections from both lived and professional experienceWhether you're a bereaved parent, caregiver, therapist, or walking beside a grieving friend, this series offers you language, clarity, and compassion. 📌 In This Episode Today, we explore the term: COMPOUNDED GRIEF You’ll learn: What it meansHow it shows up in real lifeWhy understanding this term can support healingHow to respond or relate to someone navigating this experience🔗 Resources & Links More grief and trauma resources: www.nathaliehimmelrich.comExplore my courses and offerings: www.griefandtraumaacademy.comConnect with me on Instagram: @mymissbliss💬 Stay Connected If this episode spoke to you, I’d love for you to share it with someone who needs it. Subscribe, rate, or review the podcast to help others discover these tools for healing. If you have any questions or comments, please use the link at the beginning of the show notes. Until next time — take good care of your ❤️‍🩹 heart. Support the show Find support: Offers - free and paid Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website

    7 Min.

  8. 17. AUG.

    134 Understanding the Language of Grief, Loss and Trauma | Identity-related Grief

    Send us a text 🎧 IDENTITY-RELATED GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human experiences, yet many of us struggle to describe what we're going through — or to understand what others are facing. The vocabulary of loss is vast, varied, and sometimes overwhelming. In this special mini series, released daily throughout Juli/August, we explore different types of grief and trauma that people encounter throughout life. Each 10–15 minute bite-sized episode offers: A clear definition of a specific termWhy understanding it mattersCommon misconceptions and questionsRelated podcast episodes for deeper insightReflections from both lived and professional experienceWhether you're a bereaved parent, caregiver, therapist, or walking beside a grieving friend, this series offers you language, clarity, and compassion. 📌 In This Episode Today, we explore the term: IDENTITY-RELATED GRIEF You’ll learn: What it meansHow it shows up in real lifeWhy understanding this term can support healingHow to respond or relate to someone navigating this experience🔗 Resources & Links More grief and trauma resources: www.nathaliehimmelrich.comExplore my courses and offerings: www.griefandtraumaacademy.comConnect with me on Instagram: @mymissbliss💬 Stay Connected If this episode spoke to you, I’d love for you to share it with someone who needs it. Subscribe, rate, or review the podcast to help others discover these tools for healing. If you have any questions or comments, please use the link at the beginning of the show notes. Until next time — take good care of your ❤️‍🩹 heart. Support the show Find support: Offers - free and paid Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website

    8 Min.
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You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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  • Erstellt von
    Nathalie Himmelrich
  • Jahre aktiv
    2022 - 2025
  • Folgen
    148
  • Bewertung
    Unbedenklich
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    © 2025 How To Deal With Grief and Trauma
  • Sendungswebsite
    How To Deal With Grief and Trauma

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