Hyrox Coaching Podcast

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HYROX racing and no-nonsense coaching insights. Training breakdowns, race reviews and real talk from the sharp end with Chris Bayens and Aaron Woodman

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  1. VOR 3 TAGEN

    HCP - Episode 4

    In this episode of the Hyrox Coaching Podcast, the hosts delve into the critical topic of load management, discussing its significance in training and performance. They explore how stress affects the body, the importance of recovery, and practical tips for managing load effectively. The conversation also touches on the balance between testing and training, emphasizing that race day should be the ultimate test of fitness. The hosts highlight the need for individualized approaches to training, considering each athlete's unique circumstances and stressors.

    1 Std.

  2. 6. FEB.

    HCP - Episode 3 - Periodisation

    In Episode 3 of the Hyrox Coaching Podcast, Aaron and Chris delve into the concept of periodization, a critical component of effective training for high-performance athletes. They explore how to strategically plan training stress over time to optimize performance and recovery. The episode covers the importance of balancing aerobic capacity, strength endurance, and movement efficiency, while also addressing the challenges of maintaining consistency and avoiding burnout. The hosts provide practical insights into structuring training weeks, managing intensity, and ensuring that each session contributes to long-term athletic development. This episode is essential for athletes looking to enhance their training approach and achieve peak performance in Hyrox competitions.

    1 Std.

  3. 30. JAN.

    Episode 2 - Phoenix Solo review

    In this episode of the Hyrox Coaching Podcast, Aaron and Chris delve into the recent Phoenix solo races, providing a detailed analysis of both the women's and men's performances. They discuss the critical role of pacing strategies, the impact of sled track conditions, and the importance of war balls in determining race outcomes. The hosts also share insights on maintaining fitness during injury and the influence of social media on training perceptions. Additionally, they review results from Manchester and Amsterdam, offering predictions for upcoming regional races and discussing how athletes can optimize their training for peak performance.

    52 Min.

  4. 21. JAN.

    Hyrox Coaching Podcast Episode 1

    Join Aaron Woodman and Chris Baynes in the inaugural episode of the Hyrox Coaching Podcast, where they delve into the intricacies of training, performance, and sports science. Discover their coaching philosophies, the importance of aerobic capacity, and insights into the evolving world of Hyrox racing. Perfect for athletes and enthusiasts eager to enhance their understanding and performance. #Hyrox #Coaching #Endurance

    1 Std. 9 Min.
  • 4 Folgen

Info

HYROX racing and no-nonsense coaching insights. Training breakdowns, race reviews and real talk from the sharp end with Chris Bayens and Aaron Woodman

Informationen

  • Erstellt von
    Aaron
  • Jahre aktiv
    2026
  • Folgen
    4
  • Bewertung
    Anstößig
  • Copyright
    © Aaron
  • Sendungswebsite
    Hyrox Coaching Podcast

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