The Spiritual Business Woman

Sky Kristen

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The Spiritual Business Woman Podcast is designed for the intuitive, entrepreneurial woman who is ready to take her business & life to the next level. We focus on money, spirituality, mindset and healing - allowing you to truly step into your power. thespiritualbusinesswoman.substack.com

11. Jan.

how to ACTUALLY transform your life and reach your goals in 2026

Hi everyone, welcome or welcome back to the pod! In this episode, I’m sharing the five pillars that helped me actually transform my life, not through hustle or perfection, but through self-leadership, discipline, and deep inner alignment. If you’re entering 2026 craving clarity, confidence, and real change, this conversation is for you. We talk about how to release old patterns, build self-trust, care for yourself in a way that feels devotional, and step into the version of you that’s been quietly waiting to emerge. This isn’t about becoming someone else, it’s about becoming you, more fully and intentionally. ✨ My 5 Pillars of Transformation • Acknowledge, Dissect, Release• Let Yourself Be Challenged Often• Take Care of Your Physical Appearance• Train Your Discipline Muscle• Rewrite Your Narrative These are the exact principles behind my 2026 Transformation Guide, a digital workbook designed to help you reflect, reset, and step into your next chapter with clarity and self-trust. Start Your Transformation 2026 Transformation Guide:👉 https://stan.store/skykristen/p/the-2026-transformation-guide🤍 Let’s Stay ConnectedInstagram (daily rituals, wellness & behind-the-scenes):👉 https://www.instagram.com/skykristenn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thespiritualbusinesswoman.substack.com
30.07.2024

how to overcome decision paralysis: make intentional choices that align with your true self

Feeling overwhelmed by decisions and unsure of what to do next? In this episode of The Spiritual Business Woman, I share my personal journey with decision paralysis and reveal the strategies that have helped me make intentional choices to create the life I truly desire. Learn how to get clear on what you don't want, prioritize decisions beyond just financial gain, and tap into your inner compass for guidance. Let's explore practical steps to break free from indecision and align with your true self. Key Takeaways: 1. Clarity on What You Don't Want: - Understand the power of knowing what you don’t want to narrow down your choices. 2. Money Isn’t Everything: - Discover why the best decisions aren’t always driven by financial gain. - Explore the importance of aligning decisions with your broader purpose and well-being. - Realize that making decisions that meet multiple needs can lead to greater fulfillment and success. 3. How Do You Want to Feel? - Learn why it’s essential to focus on how you want to feel rather than just what you want. - Practice making decisions from a place of positive feelings and clarity. - Tips for reconnecting with your desired feelings through nature, meditation, journaling, and more. 4. Trusting Your Inner Compass: - Connect with your intuition and recognize the difference between fear-based decisions and intuitive guidance. - Understand that there are no wrong decisions, only lessons. - Personal anecdotes and examples of following intuition versus anxiety. Practical Exercises: - Reflect on what you don’t want in your life and use that clarity to guide your decisions. - Identify and prioritize feelings you want to experience and use them as a decision-making filter. - Engage in activities that help you reconnect with yourself and your inner compass, such as spending time in nature or practicing mindfulness. Tune in to this episode for actionable insights and inspiration to make intentional, aligned decisions and move confidently toward the life you desire. Thank you so much for listening, I really appreciate you. Follow my socials below for more daily updates. xxx Instagram: https://www.instagram.com/skykristenn/ TikTok: https://www.tiktok.com/@thespiritualbizwoman Personal TikTok: https://www.tiktok.com/@skykristenn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thespiritualbusinesswoman.substack.com
17.07.2024

how to heal your relationship with money and allow it to flow into your life

In this episode of The Spiritual Business Woman Podcast, we dive deep into one of my favourite topics which is, money. If you’ve ever felt anxious about finances or struggled to maintain a healthy relationship with money, this episode is for you. Key Topics Covered: My Personal Money Journey: Sharing my struggles with limiting beliefs about money and how they affected my financial reality. Redefining Money Beliefs: Understanding that multiple truths about money exist and choosing beliefs that empower you to attract more wealth. Identifying and Releasing Money Blocks: Exploring how to uncover the root causes of your financial blocks and reprogram your mind to move past them. Money Comfort Zones: Learning why it feels safer to lose money and how to break free from this limiting mindset. Energy Work and Money: Utilizing somatic work, breathing exercises, and affirmations to move stuck energy and reframe your thoughts about money. Abundant Mindset: Opening up to the unlimited ways money can come to you and shifting from a limited, rational mindset to one of abundance and gratitude. Money as a Tool: Viewing money not as the ultimate prize but as a resource to achieve your goals and dreams. Masculine vs. Feminine Approaches to Money: Balancing the masculine act of chasing money with the feminine act of attracting it as a supportive resource. Creating Purpose Behind Wealth: Understanding how having a clear purpose for your wealth can help you attract and manage money more effectively. Respecting and Enjoying Money: Making spending decisions that align with your current and future needs, and recognizing that money can bring both enjoyment and security. I hope this episode will help transform the way you think and feel about money, helping you to create a healthier, more abundant financial future. It is never too late to start healing your relationship about money and I hope to help you get these quicker. x Thank you so much for watching, I really appreciate you. Follow my socials below for more daily updates. xxx Instagram: https://www.instagram.com/skykristenn/ TikTok: https://www.tiktok.com/@thespiritualbizwoman Personal TikTok: https://www.tiktok.com/@skykristenn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thespiritualbusinesswoman.substack.com
12.07.2024

how to overcome imposter syndrome

In this episode of The Spiritual Business Woman, we are tackling the common and often paralyzing issue of imposter syndrome. Do you often feel like a fraud, doubting your abilities and feeling like you don't belong? Like you should just quit before you even start? You're not alone. Dealing with imposter syndrome my entire life (even currently), I have found new ways of thinking and framing my mindset around my imposter wound that have helped me move forward regardless which I'm excited to share with you today. In this episode we dive into: Comparing Yourself to Others: Understanding why it's crucial to stop comparing your day one to someone else's day 300. Role Models and Inspiration: Recognizing that everyone has people they look up to and how this can be a positive force in your life. Energy and Focus: Learning how to bring your focus inward and harness your energy to find your true self. The Power of Authenticity: Embracing your unique qualities and understanding that your authenticity is your greatest strength. Learning Through Failure: Accepting that failure is an essential part of growth and success, and how it can teach you more than success ever will. Reframing Negative Feedback: Developing strategies to handle negativity and use it constructively without letting it reinforce your imposter syndrome. Finding Pride in Your Work: Cultivating a sense of pride and fulfillment from your creations before seeking external validation. Join me as we explore practical steps to overcome imposter syndrome, shift your mindset, and step confidently into your true potential. Learn how to stop living for others' approval and start creating and thriving authentically! Thank you so much for watching, I really appreciate you. Follow my socials below for more daily updates. xxx Instagram: https://www.instagram.com/skykristenn/ TikTok: https://www.tiktok.com/@thespiritualbizwoman Personal TikTok: https://www.tiktok.com/@skykristenn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thespiritualbusinesswoman.substack.com
19.05.2024

how to energetically shift into a new reality

In this transformative episode, we dive deep into the art of energetically shifting into a new reality. Discover how the frequency we emit attracts similar vibrations and influences our experiences. This may be my favourite episode that I've ever recorded, and I'm so excited for you to listen. Key Highlights: Changing Your Language: Learn to be mindful of the words you use and how they affect your body's energy. I'll share personal stories, including a recent conversation with my bestfriend Rachel about shifting our language around money and self-perception. Reprogramming Your Brain: Understand how your brain works to prove your beliefs right. We'll discuss strategies to give your brain better directions and find more positive proof in your daily life. The Power of Imagination: Find out why worrying is a waste of your imagination. We’ll talk about harnessing this powerful tool to envision and step into a positive future, highlighting how thoughts can influence physical reality. Setting Boundaries: Identify and cut off energy drainers in your life, from social media to toxic relationships. We’ll emphasize the importance of protecting your energy to stay creative, inspired, and motivated. Thank you so much for listening, I really appreciate you. Follow my socials below for more daily updates. xxx Instagram: https://www.instagram.com/skykristenn/ TikTok: https://www.tiktok.com/@thespiritualbizwoman Personal TikTok: https://www.tiktok.com/@skykristenn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thespiritualbusinesswoman.substack.com
13.05.2024

Level Up: Balancing the connection between Present Actions and Future Goals

Join me in this episode as we dive into the art of elevating your awareness in your day-to-day life, ultimately leading to continuous growth and self-improvement. As high achievers and dreamers, it's truly essential to bridge the gap between our present actions and future goals - as well as recognizing how connected they are. By becoming laser-focused on the present moment and understanding its significance in shaping our future selves, we allow new beliefs of what is the most productive way to spend our "right now" by staying in alignment. Productivity, in it's standard definition, may not always serve us they way we think it is. I want us to challenge conventional beliefs about what it means to be productive and redefine productivity in a way that aligns with our individual needs and long-term goals. By developing a deeper sense of presence, we raise our vibrations allowing us to tap into better feelings today that pour into tomorrow. And as we confront our emotions head-on, we learn that the only way through them is to embrace them fully, allowing ourselves the space to feel and heal. So, if you're ready to level up and embrace a new perspective on productivity, then let's explore the transformative power of being present and intentional in every moment. You got this. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thespiritualbusinesswoman.substack.com
22.10.2023

mastering confidence: healing insecurities and becoming your most radiant self

Welcome back to The Spiritual Business Woman podcast, in todays episode we dive into: Segment 1: Why we lack confidence? - Common confidence issues and where they stem from. - The journey of self-discovery: How to identify your confidence hurdles. - Letting go of guilt and shame, accepting who we are in order to expand what we believe is possible for us. Segment 2: What is confidence? - What is confidence, and why is it essential in our lives? - The difference between genuine confidence and bravado. - Being able to recognize where we stand energetically: what does our energy say about us and why is this important? Segment 3: The recipe to achieving real, genuine confidence. - Why self-love is the cornerstone of lasting confidence. - The connection between self-love and inner radiance. - Self-love, self-trust and self-respect exercises and practices to implement in your daily routine. - The importance of setting boundaries and demanding more for ourselves. - Personal stories illustrating the impact of confidence on various aspects of life. I hope you enjoyed & thank you so much for listening :) follow me on instagram for more daily updates x personal instagram: https://www.instagram.com/skykristenn/ podcast: https://www.instagram.com/thespiritualbusinesswoman/ TikTok: https://www.tiktok.com/@thespiritualbizwoman This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thespiritualbusinesswoman.substack.com
15.10.2023

get out of your own way, stop planning for the future & start living it NOW

Ever feel like you need to choose between being here now and planning for the future? In today's episode we go over how to have both as well as why being in the present moment and working with this current era that you're in is absolutely essential in creating your desired future. There's so much in this moment that can bring you further than planning ever could. Today's episode is also available on YouTube! Make sure to follow TSBW instagram and TikTok for daily updates! https://www.youtube.com/@SkyKristen https://www.instagram.com/thespiritualbusinesswoman/ https://www.tiktok.com/@thespiritualbizwoman This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thespiritualbusinesswoman.substack.com

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The Spiritual Business Woman Podcast is designed for the intuitive, entrepreneurial woman who is ready to take her business & life to the next level. We focus on money, spirituality, mindset and healing - allowing you to truly step into your power. thespiritualbusinesswoman.substack.com

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Sky Kristen
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2022 - 2026
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The Spiritual Business Woman