THE OTHER SIDE OF MEDICINE PODCAST

Dr. James D. Krystosik
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Learn how to BECOME INDEPENDENTLY HEALTHY. Join Dr. Krystosik and his nationally and internationally known health expert guests. Discover drug-free ways to heal your body your doctor won't tell you about. More than two thousand years ago, Hippocrates, the father of modern medicine said it 2000 years ago said, "All Disease Begins in the Gut." One of the main tenents of The Other Side of Medicine is to help our listners heal their gut. Dr. Krystosik's GUT 911 PRESCRIPTION has helped over 20,000 people to heal their gut, and reclaim their health. Many of these people were told they would have to be on medications for the rest of their life, or have body part's surgically removed. Yet with Dr. Krystosik's GUT 911 PRESCRIPTION they were able to get off the medications, and their body parts are still in tact, right where the good Lord intended them to be! Join us Every Friday for the next episode of The Other Side of Medicine You can also Join The Other Side of Medicine Facebook group and recieve special bonuses and information you won't recieve on the podcasts.

  1. vor 18 Std.

    GUT CHECK UP! Good & Bad Bugs Living in Your Gut

    What if the trillions of bacteria living inside your gut are quietly determining your health, your energy, your weight, your immune system—even your mood and brain function? In this eye-opening episode of The Other Side of Medicine, Dr. James Krystosik explores the fascinating world of the gut microbiome—the good, the bad, and the ugly bacteria that call your digestive system home. You'll discover why some bacteria are your greatest allies, producing vitamins, short-chain fatty acids, and other compounds that protect your gut, reduce inflammation, and support your brain. You'll also learn how harmful bacteria can flourish when your microbiome is out of balance, contributing to digestive problems, fatigue, autoimmune conditions, weight gain, leaky gut, anxiety, depression, and many chronic diseases. Dr. J explains what causes this imbalance, how modern diets, antibiotics, stress, and environmental toxins damage the microbiome, and—most importantly—what you can do to rebuild a healthier gut naturally.

  2. 26. Juni

    CHEFS GARDEN : What Modern Farming Doesn't Want You to Know

    Is the health of your gut connected to the health of the soil your food grows in? The answer may surprise you. In this episode of The Other Side of Medicine, Dr. James Krystosik welcomes regenerative farmer Bob Jones from The Chef's Garden for a fascinating discussion about the relationship between healthy soil, nutrient-rich food, the gut microbiome, and long-term health. Together, they explore how modern agricultural practices have depleted our soils, reduced the nutritional value of our food, and contributed to the growing epidemic of chronic disease. Bob explains the principles of regenerative farming, the importance of living soil and beneficial microbes, and why the same biological systems that keep soil healthy are remarkably similar to those that keep your gut healthy. If you've ever wondered why food doesn't seem as nutritious as it once was—or why chronic illness continues to rise despite medical advances—this conversation offers a different perspective grounded in biology and nature. In this episode, you'll learn: Why healthy soil produces healthier food How regenerative farming supports the microbiome The surprising similarities between soil biology and gut health Why nutrient density matters more than ever How food quality influences inflammation, mitochondria, and overall wellness Practical insights for improving your health through better food choices Whether you're interested in natural medicine, gut health, nutrition, regenerative agriculture, or disease prevention, this episode will change the way you think about the food on your plate.

  3. 1. Mai

    The Truth About Low Carb Diet | Dr James Krystosik

    Low-carb diets are everywhere… praised for rapid weight loss, better blood sugar, and metabolic health. But what if there's another side to the story that most people aren't talking about? In this episode of The Other Side of Medicine, Dr. James Krystosik uncovers the truth about low-carb diets—what they do inside your body, how they impact your gut microbiome, and why cutting carbs might not be as harmless as it seems. You'll discover how low-carb eating can shift your gut bacteria, reduce fiber intake, and influence long-term health in ways that go far beyond the number on the scale. Dr. J breaks down the difference between "carbs from heaven" and "carbs from hell," explaining why whole-food, plant-based carbohydrates may be one of the most powerful tools for healing your gut and supporting longevity. This episode isn't about hype—it's about physiology. From microbial diversity to inflammation and energy production, you'll learn what your body actually needs to thrive… and what might be missing when carbs are too low. If you've ever wondered whether low-carb is truly the healthiest path—or if it could be silently working against you—this episode will challenge your thinking and give you a clearer, evidence-based perspective. Because healing doesn't begin with restriction… it begins with understanding.

  4. 18. Apr.

    LOW CARB DIET Vs. BLUE ZONE DIET

    In this episode of The Other Side of Medicine, James D. Krystosik challenges one of today's most popular nutrition beliefs: that carbohydrates are the enemy. Drawing from decades of clinical experience and real-world observation, he breaks down why families have eaten whole-food carbohydrates—like bread, potatoes, rice, and fruit—for thousands of years without becoming overweight, inflamed, or chronically ill. You'll discover how modern low-carb thinking may be disrupting more than just your diet—it can disconnect you from tradition, family meals, and the enjoyment of real food. Dr. J also explores the powerful evidence from Blue Zones, where the longest-living populations thrive on diets rich in natural carbohydrates and remain lean, active, and disease-resistant. Most importantly, this episode reveals the real culprit behind today's health crisis: not carbs—but highly processed, refined versions stripped of fiber and nutrients. If you're over 40 and looking to restore energy, lose weight, and reclaim your health, this episode offers a refreshing, common-sense approach grounded in both science and tradition.

  5. 3. Apr.

    The Silent Killer of Your Health

    In this episode of The Other Side of Medicine, Dr. Krystosik reveals one of the most overlooked threats to your health—and it's not your diet, toxins, or even stress. It's the constant stream of input your brain is exposed to from the moment you wake up. From news and notifications to daily pressures and uncertainty, this nonstop mental noise keeps your nervous system locked in a fight-or-flight state—draining your energy, clouding your thinking, disrupting your sleep, and accelerating the aging process. But the solution isn't complicated. Dr. Krystosik breaks down the powerful, science-backed role of silence as a natural reset for the brain and body. You'll learn how simple moments of intentional quiet—morning, midday, and night—can restore clarity, reduce stress hormones, improve focus, and support deep healing and recovery. This episode walks you through: Why constant input overloads your nervous system The connection between mental noise, fatigue, and poor health How silence lowers cortisol and improves emotional regulation A simple 3-part daily strategy to reset your brain How to improve sleep, recovery, and long-term health naturally If you're experiencing brain fog, fatigue, irritability, or poor sleep—even when everything "looks normal"—this episode may change how you think about your health. Your body isn't broken—it's waiting for the right signal.

  6. 23. März

    ARE YOU S.A.D? - Stop Blaming the Season!

    If you're over 40 and feeling low on energy, unmotivated, or just not like yourself… you might be told it's Seasonal Affective Disorder—S.A.D. But what if that's only part of the story? In this episode, we uncover a deeper, often ignored connection: the link between S.A.D. (Seasonal Affective Disorder) and the Standard American Diet—S.A.D. Yes, the same foods many people rely on every day may be quietly driving inflammation, disrupting your gut microbiome, and altering brain chemistry in ways that directly impact your mood. After 40, your body becomes less forgiving. Nutrient deficiencies, blood sugar swings, and gut imbalance can amplify seasonal mood changes, making symptoms feel stronger and last longer. You'll discover how your gut and brain are intimately connected, why your diet may be worsening your emotional health, and what simple shifts can help restore balance naturally. This isn't just about surviving the seasons… it's about reclaiming your energy, clarity, and emotional resilience—starting from the inside out.

  7. 13. März

    Reverse Aging with These Hacks | Dr. james Krystosik | The Other SIde of Medicine Podcast

    In this episode of The Other Side of Medicine, Dr. James Krystosik explores two powerful scientific discoveries that could dramatically influence longevity and cardiovascular health. First, he reveals groundbreaking research on the gut microbiome, the trillions of microbes living inside your digestive system that scientists now believe may be one of the strongest regulators of how fast we age. Dr. Krystosik explains how people who live the longest often have unique gut bacteria that help reduce inflammation, support metabolic health, strengthen the immune system, and protect the body from age-related disease. He also discusses the concept of "inflammaging," the chronic low-grade inflammation that accelerates conditions like heart disease, diabetes, and cognitive decline—and how a healthy microbiome may help control it. You'll also learn the lifestyle habits researchers consistently see in long-living populations, including the role of high-fiber diets, fermented foods, regular movement, reduced medication use, and stress management in maintaining microbial diversity and supporting healthy aging. In the second part of the episode, Dr. Krystosik dives into new research on nattokinase, a natural enzyme derived from fermented soybeans that studies suggest may help reduce arterial plaque and support healthy blood flow. He compares this natural approach to commonly prescribed statin drugs and explains how nattokinase may influence blood clotting, triglycerides, and overall cardiovascular health. This episode connects the dots between gut health, inflammation, longevity, and heart health, revealing how lifestyle and natural strategies may support the body's ability to heal and protect itself over time.

  8. 20. Feb.

    4 Keys to Strength, Energy and Longevity After 50!

    Tonight's episode of The Other Side of Medicine "INVEST IN YOUR HEALTH AGE 50+", is more than a podcast—it's a wake-up call. If you're over 50 and wondering why your energy isn't what it used to be, why the scale creeps up, or why aches and medications seem to multiply, this message is for you. In "The 4 Keys to Strength, Energy and Longevity after 50!", I'll show you how to reclaim your vitality using principles rooted in science and time-tested wisdom—not pharmaceutical quick fixes. Key #1: REAL FOOD. Eat food the way nature packaged it—fresh vegetables, fruits, whole grains, beans and legumes, clean proteins, healthy fats, raw nuts and seeds, foods for healing and longevity. Avoid packaged, refined "factory foods"; save them for special celebrations. Key #2: MOVEMENT. Discover why muscle is your metabolic engine and how simple, consistent activity can promote better sleep, reduce stress, boost your immune system and reverse biological aging. Key #3: REST AND RESTORE. Sleep, stress control, prayer, and deep breathing are not luxuries—they are biological necessities. Practice these habits everyday to restore your health and live a long life. Key #4: FAMILY, COMMUNITY & GOD. Research confirms that strong relationships and spiritual grounding add years to your life—and life to your years. You can't control your birth certificate—but you can influence your biological age by the choices you make everyday. It's time to stop managing disease and start building health. Join me and invest wisely—because your greatest wealth is your health.

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Learn how to BECOME INDEPENDENTLY HEALTHY. Join Dr. Krystosik and his nationally and internationally known health expert guests. Discover drug-free ways to heal your body your doctor won't tell you about. More than two thousand years ago, Hippocrates, the father of modern medicine said it 2000 years ago said, "All Disease Begins in the Gut." One of the main tenents of The Other Side of Medicine is to help our listners heal their gut. Dr. Krystosik's GUT 911 PRESCRIPTION has helped over 20,000 people to heal their gut, and reclaim their health. Many of these people were told they would have to be on medications for the rest of their life, or have body part's surgically removed. Yet with Dr. Krystosik's GUT 911 PRESCRIPTION they were able to get off the medications, and their body parts are still in tact, right where the good Lord intended them to be! Join us Every Friday for the next episode of The Other Side of Medicine You can also Join The Other Side of Medicine Facebook group and recieve special bonuses and information you won't recieve on the podcasts.

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