The Gene Food Podcast

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While the nutrition wars rage on, an emerging body of science is teaching us that there is no one size fits all when it comes to food. The Gene Food podcast gives you a front row seat to the latest developments in the personalized health revolution.

  1. 2. Juni

    The Peanut Allergy Study Every Carnivore Dieter Needs to Read

    The episode discusses the impact of environmental factors on food sensitivities and allergies, highlighting the role of air pollution in driving allergic reactions. It also explores the implications of location and environmental exposure on health outcomes and the limitations of dietary interventions in the absence of environmental considerations. Takeaways Environmental factors play a significant role in food sensitivities and allergies.The impact of location and environmental exposure on health outcomes is a crucial consideration in personalized health approaches. Chapters 00:00 The Role of Air Pollution in Allergic Reactions08:02 Limitations of Dietary Interventions

  2. 26. Mai

    The Two Unhealthiest Types of People (and How I am Reclaiming My Health) with John O'Connor

    The podcast episode delves into the challenges faced by parents and entrepreneurs, highlighting the stress and health implications associated with these roles. It explores the impact of parenting on mental and physical health, as well as the stress and obsession experienced by entrepreneurs. The episode emphasizes the importance of environmental factors and lifestyle changes in addressing these challenges. Takeaways Parenting challengesEntrepreneurial stress Chapters 00:00 The Parenting Challenge09:49 The Entrepreneurial Stress

  3. 24. Mai

    Carnivore Diet ≠ Longevity, Escaping Reactivity, LDL Traps, and Real Food with John O'Connor

    The podcast episode explores the carnivore diet and its impact on autoimmunity, reactivity and the immune system, and the concept of a longevity diet with a diverse range of foods. It delves into the challenges of reactivity and the importance of calming the immune system for long-term health. Takeaways Carnivore diet for autoimmunityReactivity and immune systemLongevity diet and diversity of foods Chapters 00:00 The Carnivore Diet and Autoimmunity06:01 The Longevity Diet and Diversity of Foods

  4. 19. Mai

    Nietzsche, UFOs, Leaving California, and How Location Shapes Health with John O'Connor

    The conversation explores the impact of environmental factors on health and wellness, emphasizing the influence of location and climate on nutrition, genetic influence on environmental phenotypes, and the importance of optimizing health based on location. It delves into the UFO analogy to highlight the significance of environmental care and the role of environmental signals in health. The discussion also addresses the impact of environmental factors on health biomarkers and the development of health protocols based on environmental phenotypes. Takeaways Environment as a Health DriverImpact of Location on Health Chapters 00:00 The Influence of Climate on Nutrition08:07 UFO Analogy and Ideal Habitat13:56 Environmental Impact on Health Biomarkers

  5. 9. Mai

    The Zoo Animal Theory of Health, PM 2.5, Leptin, Italian Wheat and More with John O'Connor

    The Gene Food Podcast is back with a new focus. In the episode we discuss the new Environment product, the Zoo animal theory of health, and how PM 2.5 affects weight gain.

  6. 27.10.2021

    Lessons From The Rabbit Hole

    John discusses what he learned during his time down the "health and wellness" rabbit hole.

  7. 06.08.2021

    Infants Before iPhones, Parental "Set and Setting," and the Histamine Bucket With John O'Connor

    Although it isn't often talked about, one of the biggest health challenges adults face is the arrival of a newborn baby. In this episode of the Podcast, John discusses strategies he's cooking up to make the arrival of his new daughter as smooth as possible, including the habits he's planning on changing to make room for a new baby. Notably, we discuss whether using a smart phone and caring for an infant match well. Also explored is the concept of parental "set and setting." Usually described in the context of hallucinogenic drugs, mindset (set) and setting (physical location) would seem to play a big role in the success of new parents, and especially their moods. We explore parental set and setting against the backdrop of a quote by Robert Pirsig in the famous novel, Zen and the Art of Motorcycle Maintenance: "Physical discomfort is important only when the mood is wrong. Then you fasten on to whatever thing is uncomfortable and call that the cause. But if the mood is right, then physical discomfort doesn't mean much."  Podcast listeners can get a 15% discount on custom nutrition plans with the code PODCASTGF. Thanks for listening!

  8. 16.07.2021

    Using Whole Foods to Control Inflammation and Support Methylation with Amanda Archibald, RD

    Most of the conversations surrounding MTHFR and methylation focus on supplements. In today's episode, we spoke with Amanda Archibald, RD from The Genomic Kitchen about her whole foods approach to personalized nutrition and, specifically, methylation.  Podcast listeners can get 15% off a custom nutrition plan with code PODCASTGF.

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While the nutrition wars rage on, an emerging body of science is teaching us that there is no one size fits all when it comes to food. The Gene Food podcast gives you a front row seat to the latest developments in the personalized health revolution.

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  • Erstellt von
    Gene Food
  • Jahre aktiv
    2024 - 2026
  • Folgen
    54
  • Bewertung
    Unbedenklich
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    © 2026 Gene Food
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    The Gene Food Podcast

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