Life by Design Nathalie Rill

Plan for your real life not your ideal life



Include buffer time such as breaks and transportation in between activities 



Schedule activities that replenishing you and make them non-negotiable 


Done is better than perfect

Planning helps you make better decisions that are aligned with your overall goals. 



When there is no plan in place we are impulsive, chaotic and mindless in our decisions, leading to short term gain but long term pain. 

How to create lasting habits that supports your goals. The trick is to become the person who produces the result over and over again.



Learn about the powerful Domino effect, the power of escalation. In just 13 steps the power amplifies 2 billion times.



How can you utilise a similar concept with your habits?

Identifying where you stand in relation to where you want to be and creating the blueprint that will close that gap. 

Strengthening the connection between you and You. 

Setting the tone for the day.

Doing the things that you said you will do is what creates self-trust. Making plans and then sticking to that plan. Following through on your own promises.