Life by Design

Nathalie Rill
  • 5.0 (3)
  • Mentale Gesundheit
  • Wöchentlich

Going from default living to intentional living. Creating awareness around default habits, thoughts and beliefs to make deliberate choices to create the life you love to live. Welcome to exploring how your brain works and how to reprogram it to work for you instead of against you. Going from surviving to thriving.

  1. 15.07.2025

    #67. But I’m Right!?

    Before pausing the podcast to focus on new projects, I share a raw moment of being fear-triggered in a conversation with my husband—and the urge to be right at all costs. This episode explores how fear shows up in everyday interactions, and the power of observing ourselves even while we’re in it. When we choose love over fear, we open the door to deeper connection, understanding, and growth.

    17 Min.

  2. 01.07.2025

    #66. Shadow Figures

    In this episode, I share a recent experience that helped me understand the concept of shadow figures—how we often see others through the lens of our past fears rather than who they truly are. I reflect on how misinterpretations and projections can shape our reactions and interactions, especially when fear is involved. Tune in to learn how to respond with compassion, clarity, and conscious choice instead of falling into the trap of correction or defence.

    16 Min.

  3. 17.06.2025

    #65. When It’s Time to Move On: A Reality Check on Priorities

    In this episode, I reflect on seven powerful realisations that came forth from a decision to complete a relationship, including the importance of clarity, consistency, and honest self-inquiry. I share why your true priorities are shown through action, not intention, and how pursuing one aligned dream with focus creates meaningful momentum. Most importantly, I talk about why letting go—when something no longer serves your bigger vision—is not failure, but growth.

    23 Min.

  4. 02.06.2025

    #64. Making the Decision Right

    We often believe the “right” decision will feel perfect — like clarity, calm, and instant confidence. But the truth is, a decision becomes right because you decide to make it right by backing it with your actions, beliefs, and focus. Trust the decision you made with the information you had then, and stay open to pivot if life shows you something new.

    16 Min.

  5. 20.05.2025

    #63. The Voice of Love vs the Voice of Fear

    What if the tug-of-war in your mind isn’t confusion—but a deeper conversation between two parts of you? In this episode, we explore the contrast between Spirit and Ego, the Voice of Love and the Voice of Fear. Through a powerful metaphor and real-life reflections, I’ll walk you through how these voices shape your choices, relationships, and sense of purpose. You'll learn how to recognise the Ego’s sneaky "I'll be happy when..." patterns, and start aligning with Spirit's truth—freedom, expansion, and joy. Plus: A daily practice to help you shift your focus and live more from love.

    22 Min.

  6. 06.05.2025

    #62. When You’re Unmotivated: How to Move Without Forcing It

    Feeling unmotivated? This episode is your gentle nudge back to yourself. We’ll explore what to do when you don’t feel like doing anything—offering compassion, perspective, and small steps that still move you forward.

    12 Min.

  7. 22.04.2025

    #61. The Myth of Arrival

    In this episode, we unpack the myth of "arrival"—that idea that one day you’ll finally have it all figured out. Instead, we explore how life is really a never-ending journey of learning, growing, and evolving. Tune in to shift your perspective and embrace the magic of expansion, not perfection.

    26 Min.

  8. 15.04.2025

    #60. 3 Phases of the Relational Cycle

    Harmony, disharmony, repair—these are the natural phases every relationship moves through. In this episode, we explore how to navigate disharmony with awareness, turning challenges into opportunities for deeper connection. Tune in to learn practical tools for repair and creating intimacy that lasts.

    30 Min.
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Going from default living to intentional living. Creating awareness around default habits, thoughts and beliefs to make deliberate choices to create the life you love to live. Welcome to exploring how your brain works and how to reprogram it to work for you instead of against you. Going from surviving to thriving.

Informationen

  • Erstellt von
    Nathalie Rill
  • Jahre aktiv
    2024 - 2025
  • Folgen
    68
  • Bewertung
    Unbedenklich
  • Copyright
    © Nathalie Rill
  • Sendungswebsite
    Life by Design