LightHearted

Britton and Rachel
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Dive into "LightHearted," a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there's a light at the end of the tunnel. https://linktr.ee/LightHeartedPodcast

  1. VOR 3 TAGEN

    Learning The Hard Way: The hardest lessons we've had to learn

    Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out. If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place. Come for the conversations, stay for the growth. This is LightHearted, Season 3. JOURNAL PAGES are HERE: ADD LINK https://linktr.ee/LightHeartedPodcast Some life lessons come with pain, but they also come with power. In this HeavyHearted episode, we share the hardest lessons we’ve had to learn; lessons about failure, resilience, forgiveness, and growth. We’ll talk about how painful experiences shaped our perspective and why the toughest moments often teach us the most. If you’ve walked through struggle, loss, or disappointment, this conversation will remind you that your story isn’t defined by what broke you, but by how you rose from it. Learn how to find strength, healing, and wisdom in life’s hardest lessons. If you have ideas for an episode, send it here!

    30 Min.

  2. 7. OKT.

    Rebellious Kindness

    Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out. If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place. Come for the conversations, stay for the growth. This is LightHearted, Season 3. JOURNAL PAGES are HERE: https://drive.google.com/file/d/1z1meoG9ZjSKXXqnT-aH6SOVplnyUoxlz/view?usp=sharing https://linktr.ee/LightHeartedPodcast In a world filled with noise and negativity, kindness can feel undervalued. In this episode, we explore whether kindness is losing its power or if it’s actually more needed than ever. We’ll talk about how kindness impacts mental health, relationships, and self-growth, and why small acts of compassion can shift culture in powerful ways. If you’ve ever questioned whether kindness still matters, this episode will remind you that it is one of the most transformative forces we have. If you have ideas for an episode, send it here!

    16 Min.

  3. 30. SEPT.

    The Impact Of Childhood Trauma

    Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out. If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place. Come for the conversations, stay for the growth. This is LightHearted, Season 3. JOURNAL PAGES are HERE: https://drive.google.com/file/d/1kuce70wrL7FrWjcH-j-rzR8_VjgldipV/view?usp=sharing https://linktr.ee/LightHeartedPodcast Our past doesn’t disappear when we grow up; it shapes the way we see ourselves, our relationships, and the world. In this episode, we talk about the impact of childhood trauma on adult life and why awareness is the first step toward healing. If you’ve ever struggled with trust, boundaries, or emotional regulation, this conversation will help you see the connection between your past and present. Learn how to break unhealthy cycles, rebuild resilience, and create a life that feels safe, healthy, and whole. If you have ideas for an episode, send it here!

    25 Min.

  4. 23. SEPT.

    Are Love Languages Legit?

    Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out. If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place. Come for the conversations, stay for the growth. This is LightHearted, Season 3. JOURNAL PAGES are HERE: https://drive.google.com/file/d/1V2SOin1i7Jzmp8xvDiDZjc3AYeaOBjM4/view?usp=sharing TAKE THE OFFICIAL LOVE LANGUAGES QUIZ: https://5lovelanguages.com/quizzes/love-language https://linktr.ee/LightHeartedPodcast Love languages have become a popular way to understand relationships, but do they really work? In this episode, we explore the strengths and limitations of love languages, how they impact emotional connection, and what other factors play into healthy relationships. Whether you’re curious about your own love language, want to strengthen a partnership, or simply enjoy learning about relationship dynamics, this conversation will give you fresh insights into how we give and receive love. If you have ideas for an episode, send it here!

    28 Min.

  5. 16. SEPT.

    The Shame Spiral

    Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out. If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place. Come for the conversations, stay for the growth. This is LightHearted, Season 3. JOURNAL PAGES are HERE: https://drive.google.com/file/d/1qyb89fTT3dJRZhzmxQ-qHFlk3PPFuJrm/view?usp=share_link https://linktr.ee/LightHeartedPodcast Shame and guilt are often confused, but they affect us in very different ways. In this episode, we break down the difference between guilt (what I did) and shame (who I am), and why knowing the difference matters for healing. If you’ve ever felt stuck in a shame spiral, replayed mistakes, or battled negative self-talk, this conversation will give you the tools to recognize shame, release it, and build resilience. Learn how to move forward with self-compassion and strength instead of self-condemnation. If you have ideas for an episode, send it here!

    24 Min.

  6. 9. SEPT.

    The Friendships that Shaped Us

    Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out. If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place. Come for the conversations, stay for the growth. This is LightHearted, Season 3. JOURNAL PAGES are HERE: https://drive.google.com/file/d/1vKesJMNOivknsLze6y7Z1y65nvw6usKb/view?usp=sharing https://linktr.ee/LightHeartedPodcast The people we surround ourselves with have a powerful impact on our lives. In this episode, we talk about the friendships that shape us, for better or worse, and how to cultivate relationships that bring joy, growth, and authenticity. If you’ve ever wondered why some friendships feel life-giving while others drain you, this conversation will help you reflect on the role of community in your mental health and personal development. Learn how to invest in friendships that truly matter and gracefully let go of those that don’t. If you have ideas for an episode, send it here!

    56 Min.

  7. 2. SEPT.

    Forgiveness vs Reconciliation

    Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out. If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place. Come for the conversations, stay for the growth. This is LightHearted, Season 3. JOURNAL PAGES are HERE: https://drive.google.com/file/d/1Jotx1ErCuTPqRS_93bSebunK-DVsLV85/view?usp=sharing https://linktr.ee/LightHeartedPodcast Forgiveness and reconciliation aren’t the same thing, and knowing the difference can protect your peace. In this episode, we talk about why forgiveness matters for healing, how to release anger without putting yourself back in harm’s way, and what reconciliation looks like when it’s healthy and safe. If you’ve ever wrestled with letting go of pain while protecting your boundaries, this conversation will guide you through the balance. Learn how to free yourself through forgiveness while still honoring your self-worth. If you have ideas for an episode, send it here!

    23 Min.

  8. 26. AUG.

    The Power of Being Yourself: How to Be Authentic In a World That Wants You to Fit In

    Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever.  This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain. You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out. If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place. Come for the conversations, stay for the growth. This is LightHearted, Season 3. JOURNAL PAGES are HERE: https://drive.google.com/file/d/11da6UkRM3-5arOgz0IMlT9U1ObpIik5j/view?usp=share_link https://linktr.ee/LightHeartedPodcast Authenticity is one of the bravest choices you can make. In this episode, we discuss why the world pushes us to conform, how to break free from people-pleasing and comparison, and what it looks like to live fully as yourself. If you’ve struggled with self-doubt, identity, or the pressure to “fit in,” this conversation will inspire you to embrace your true self. Learn how authenticity fuels confidence, strengthens relationships, and transforms your personal growth journey. If you have ideas for an episode, send it here!

    26 Min.
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Dive into "LightHearted," a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there's a light at the end of the tunnel. https://linktr.ee/LightHeartedPodcast

Informationen

  • Erstellt von
    Britton and Rachel
  • Jahre aktiv
    2024 - 2025
  • Folgen
    41
  • Bewertung
    Unbedenklich
  • Copyright
    © 2025 LightHearted
  • Sendungswebsite
    LightHearted